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Decoding Healthcare Research — 83 episodes
Why Habits Matter: Insights and Strategies
How Stress Impacts the Microbiome and Gut Health
What Alcohol Does to Your Body During Exercise
Stress, Inflammation, and Wound Healing.
How Vitamin D Impacts Diabetes and Metabolism.
Understanding Diabetes: The Genetic Perspective and More
How Alcohol Affects the Brain, Sleep, and Circadian Rhythm.
Sleep & Epigenetics: Understanding the Genetic Links to Sleep Health
Muscle Preservation on a Ketogenic Diet.
The Surprising Role of Fructose in Metabolism.
Substance Abuse and the Brain: Gaining a Better Understanding.
Supporting Global Research: Overcoming Challenges in Africa.
The Next Big Leap in C4nc3r Treatment?
How Appetite Regulates Body Weight: Theories and Models Explained.
Transforming White Fat to Brown: Can It Help You Lose Weight?
Unlocking the Power of Nutrition at the Genetic Level.
Why is vitamin C important for our health?
How Sleep Affects Metabolism, Inflammation, and Insulin Resistance.
How Stress Affects Aging, Longevity and Reproduction: Expert Discussion.
Nutrition & Immunity: How Your Diet Shapes Your Health
Understanding Aging: The Science of Healthy Aging
Is sleep regularity more important than duration for our health?
Precision Medicine in Oncology: Cutting-Edge Techniques Explained.
Does apple cider vinegar help with weight loss and metabolic control?
Is mTOR the Key to Anti-Aging and Longevity?
Can Better Sleep Help You Lose Weight?
Understanding Sugar's Impact on Your Body.
Does the time you EXERCISE affect the quality of your SLEEP?
What can we LEARN FOR OUR HEALTH from people who live 100 years or more?
The impact of SLEEP TIME on our health
What is the MICROBIOMES's role in metabolism and aging?
Should we be taking MULTIVITAMINS? Are they really helpful?
Can eating EGGS protect against DEMENTIA?
How does EXERCISE affect ADIPOSE TISSUE browning?
How to detect FOOD ALLERGIES in adults and what can you do about it?
Can you predict LONGEVITY?
How excess fat triggers Inflammation and affects Health and Aging.
How could FRUCTOSE be altering not only Metabolism but also Hormones?
How to Relieve and Prevent BACK PAIN Effectively? | Recommended Training and Exercises
How is this sugar-like sweetener affecting your heart? Xylitol.
Increase MUSCLE MASS without losing it: advice on Protein Consumption, Nutrition, and Exercise.
Why taking a HOT BATH can help you SLEEP BETTER? Sleep like a baby.
How your DIET impacts your GUT MICROBIOME, METABOLISM and HEALTH?
Are OMEGA-3 and Fish OIL BAD for your HEART? Latest Evidence.
Is ULTRA-PROCESSED FOOD Really a Risk to Your HEALTH? |Ep.34
Preventing ALZHEIMER'S: The Impact of High FRUCTOSE in our Brain Metabolism ft Dr. Perlmutter |Ep.33
Lower your CHOLESTEROL and INSULIN: Clarifying Misconceptions About Dietary CHOLESTEROL |Ep.32
Does FASTING hold the secret to extending lifespan? |Ep.31
Vitamin D and Insulin Resistance: What's the connection? |Ep.30
Diet Strategies to Relieve Menopause Symptoms with Dr. Neal Barnard. |Ep. 29
Exercise's transformative effects on adipose tissue. |Ep. 28
Struggling with Summer WORKOUTS in the HEAT? This advice can be a Game Changer. |Ep.27.
How can KETO reshape your LIPID PROFILE wellness?|Ep.26.
Is it possible to slow aging? Prioritizing your well-being as you age. | Ep. 25
What is the best type of exercise to lose weight, and how can one maintain the achieved weight loss? |Ep.23
Exploring the link between alcohol intake and obesity. |Ep. 22
Heat for Health: Discover the healing power of the infrared sauna. |Ep. 21
The role of nutrition and the microbiome in cancer treatment. |Ep.20
How exercise reduces the severity of obstructive sleep apnea? |Ep.19
Brain insulin sensitivity: why is it important? |Ep.18
Ketogenic diet in the management of dementia and Alzheimer's disease. |Ep.17
Sudden Cardiac Arrest: What can be done to save more lives. |Ep.16
How the microbiome can affect your overall health and its effects on aging. |Ep.15
How to overcome menopause challenges? |Ep.14
Your daily cup of coffee and tea could be helping you age better. |Ep.13
How (westernization of) diet can lead us to disease? |Ep.12
Risks of excessive alcohol drinking. |Ep. 11
Ketogenic diets: Weighing the evidence on weight loss and health outcomes.|Espresso Knowledge Shot.
Can vitamin C be used as a treatment for cancer? |Ep.10
Junk food and cancer risk. |Espresso Knowledge Shot.
Ketogenic diet for Alzheimer's disease? What the evidence says. |Ep.9
Cancer and obesity: understanding the association. |Ep.7
How aerobic exercise fights alzheimer's in middle-aged adults. |Espresso Knowledge Shots
Emotional eating: Exploring how psychological distress affects eating behaviors.|Ep. 8
Reduce the risk of dementia with physical activity. |Espresso Knowledge Shots
A stool sample for early detection of Alzheimer's Disease? |Espresso Knowledge Shots.
Antidiabetic drugs and protection against Alzheimer's. |Ep.6
What's behind weight regain after weight loss, and what role does exercise play in it? |Ep.5
Looking for the root of disease, learn about functional medicine. |Ep.4
What are the best exercise modalities for the control of high blood pressure? |Ep. 3
What are the benefits of intermittent fasting? |Ep. 2
Understanding obesity and how to implement exercise to achieve weight loss goals. |Ep. 1
Welcome to Decoding Healthcare Research.