All Episodes

The Question (& Answer) Behind Every Puberty Conversation | Ep. 69

When the Voices Get Loud: Who’s Shaping Your Motherhood? | Ep. 68

The Salty Experience: Kaase & Adriane Get Real + Answer Your Questions | Ep. 67

The Parenting Shift That Helps Your Tween Daughter Open Up | Ep. 66

A Summer Chat with My Daughter: Wrapping Up 6th Grade & Looking Ahead | Ep. 65

Your Daughter’s Puberty Is About More Than Puberty | Ep. 64

The Foundation Little Girls Need Before Puberty | Ep. 63

Raising Confident & Capable Girls (Our Version of a 90s Summer) | Ep. 62

Why Female Bodies Are Meant to Change: 5 Things to Normalize for Your Daughter | Ep. 61

Raising Ezers: A Birthday Reflection on Burnout, Purpose & God’s Original Design for Women | Ep. 60

I Apologized to My Daughter: A Puberty Parenting Shift I Didn’t See Coming | Ep. 59

Worried Your Daughter Will Struggle in Puberty Like You Did? Break the Cycle | Ep. 58

Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57

Emotional Development During Puberty: How Your Daughter’s Feelings Evolve | Ep. 56

How to Understand and Track Your Cycle (and Teach Your Daughter) | Ep. 55

The Missing Piece to Feeling Fit, Strong & Confident for Girl Moms | Ep. 54

Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53

The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52

Lessons in Motherhood, Puberty & Letting Go of Hustle Culture with Brittany Baker | Anniv. Ep. 51

Early Puberty in Girls: What’s True, What’s Noise, and How to Support Her | Ep. 50

Preparing for 2026 as a Busy Mom: Simple Steps for an Intentional New Year | Ep. 49

A Letter to the Mom Who’s Holding a Lot This Christmas | Ep. 48

Ask the Girl Dad: Honest Parenting Truths from My Husband, Shaun Cook | Ep.47

Stress in Tween Girls: Real Talk With My Daughter on What She Needs & How Moms Can Help | Ep. 46

5 Real Mom Hacks to Manage the Holiday Mental Load | Ep. 45

Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs | Ep. 44

Rethinking Birth Control for Moms and Daughters with Tianna Trinidad | Ep. 43

Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42

Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41

Homeschooling Tween Girls with Bethanyanne Howard: Building Confidence & Connection | Ep. 40

Live More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39

How to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38

Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy

Ep. 36 - Girl Mom Talk: 3 Things My Daughter Will Learn Earlier Than I Did

Ep. 35- Why Your Tween is Always Tired (and 5 Ways to Help Her Sleep Better)

Ep. 34- Tween Body Hair: When to Talk, What to Say, and How to Support Her

Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks

Episode 32: When to Have the Period Talk With Your Daughter

Ep. 31- My Daughter Shares About Her First Period

Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

Ep.29-Back-to-School Encouragement for Girl Moms: Bible Verses for Every Emotion

Episode 28: 3 Questions Every Girl Mom Must Ask Her Tween Daughter

Ep. 27- The Surprising Money Conversation Every Girl Mom Needs to Hear with Jordan Pendleton

Ep. 26- 5 Things I’m Loving Right Now (That Help Me Show Up Better as a Tween Mom)

Ep. 25- What’s in My Cart: Hormone-Friendly Products I’m Actually Buying for My Tween

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)

Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls

Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

Ep. 21- Her Period: 3 Things No One Told You

Ep. 20- Period Kits 101: What Every Girl Mom Needs to Know

Ep. 19- Period Parties? 3 Considerations

Ep. 18- 3 Tips for a Great Summer

Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze

Ep. 16- Behind the Curtain with Pediatric Therapist Brittanie Apke

Ep. 15- Birthday Reflections- Confidence, All or Nothing, & Real Surrender

Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell

Ep. 13- Building Confidence Through Entrepreneurship with Sam Frazier

Ep. 12- Girl Drama with Sheri Gazitt

Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N

Ep. 10- Exhausted & Overwhelmed? Same. 7 Things That Are Helping Me in This Hard Season

Ep. 9- The Truth About Comparison with Traci Peterson

Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)

Ep. 7- Follicular & Fabulous (Cycle Phases- Part 2)

Ep. 6- Marvelously Menstrual (Cycle Phases- Part 1)

Ep. 5- Boundaries with Alexis Bonsall

Ep. 4- Mom Guilt with Mari Wuellner

Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 2- A Generational Impact with Judi Hannewald (Adriane’s Mom!)

Bonus: Sneak Peak! What’s coming up on Empowered Puberty for Girl Moms

Bonus: The “E” Word… What Empowered REALLY Means

Ep. 1- The Origin Story… Yours & Mine

Trailer