All Episodes

Ep175| Lessons from The Early Years of Motherhood

Ep174| Can Money Buy Happiness? (Episode Rewind)

Ep173| 3 Hard Truths for Women Who've Always Had to Be Strong

Ep172| My Summer List for Feeling Like Myself Again

Ep171| Half the Year Is Gone. Here's What to Do Before You Plan the Rest

Ep170| It's Time to Stop Shrinking!

Ep169| How to Fall in Love With Yourself Again (Episode Rewind)

Ep168| You Didn't Forget How to Be Great (The Context Just Changed)

Ep167| Your Job Is Not Your Worth: Rebuilding After a Layoff

Ep166| From ER Doctor to Mental Health Therapist: 5 Lessons From Building Something New

Ep165| The REAL Reason You Can't Say "No"

Ep164| 5 Things Nobody Tells You About Reinvention

Ep164| 5 Things Nobody Tells You About Reinvention

Ep163| How To Get On Track When Your Systems Fall Apart

Ep162| The Spring Reset Episode: 3 Life Areas to Clean Up This Quarter

Ep161| Overthinking, Indecision & God’s Guidance (Isaiah 30:21 Devotional)

Ep160| When You Feel Behind in Life in Your 40s

Ep159| Why You Get Excited About a Brilliant Idea... Then Lose Momentum.

Ep158| Why High Achievers Start Projects and Don’t Finish Them

Ep157| When Your Marriage Feels Heavy (But Your Goals Still Need You)

Ep 156| Signs You Are High-Functioning... But Not "Okay"

Ep155| Moving Past The Regret of "Wasted Time"

Ep154| My Top 5 Time Management Strategies (For Busy, Ambitious Women)

Ep153| If You Do Nothing Else This Year: Five Non-Negotiables for 2026

Ep152| 7 Life Lessons from my Mother @ 70!

Ep151| Loneliness, Self-Sabotage, Communication in Marriage... and other therapy themes

Ep150| If Your Dream Is Still A Dream... Listen to This!

Ep149| Before You Pivot Your Career… Watch This!

Ep148| A Roadmap to Meaningful Work (A Reflection)

Ep147| Fear In Disguise as "My Personality"

Ep146| How To Lift Your Mood When The Weather Gets You Down

Ep145| Why Time Management Feels So Hard (and what to do about it)

Ep144| Setting Goals Through Grief

Ep143| Your Calm Holiday Plan to Doing Less and Enjoying More!

Ep142| Setting Goals That Work For You, Not Against You.

Ep141| This Is Your Permission To Dream Again

Ep140| What To Do When Motivation Runs Out.

Ep139| The Reason Why Budgets Don't Work For You

Ep138| This "Slow" Season Still Counts!

Ep137| The Reason Why You Have Been Doubting Yourself Lately

Ep136| When Moving Forward Feels Like Loss

Ep135| Why Everything Feels Like "Too Much" Right Now

Ep134| Decision Fatigue is REAL (and fixable!)

Ep133| Forgiveness Is Hard (but here's what helps)

Ep132| Why Your Affirmations Aren't Working (and what to do instead)

Ep131| How to Show Up Confidently at Work (Even When You Don't Have It All Together)

Ep130| You Feel Stuck... Now What?

Ep129| 10 things I No longer Feel Guilty About

Ep128| What To Do When You Feel Like You're Failing.

Ep127| Are You Tired and Weary? It's Okay To Rest (Matthew 11:28-30)

Ep126| Is It Really "Your Anxiety", or Something Else?

Ep125| Making Every Year Count: 5 Ways I'm Making My 40s Better Than My 30s

Ep124| 5 Steps to Reset and Refocus for Q2

Ep123| How to Manage Your Emotions When Things Get Hard

Ep122| A Focused and Determined Mindset

Ep121| Acceptance Isn’t Giving Up: The Power of Embracing Reality

Ep120| You Are Never Stuck: Overcoming the Fear of Wrong Choices

Ep119| When Everything You Built Disappears: 5 Lessons on Moving Forward

Ep118| Silent Drains on Your Energy (and How to Take It Back!)

Ep117| Hard Truths: 5 Signs You Might Be the Problem in Your Relationships

Ep116| Hack Your Habits: How to Override Subconscious Behaviour Patterns

Ep115| Let Go of These 5 Things to Reach Your Potential

Ep114| 7 Tips for Rebuilding Your Confidence

Ep113| Setting Goals & Permission to Stay in Your Lane

Ep112| Self-Reflection Questions to Shape Your Year

Ep111| 5 Reasons Not to Give Up on Your Dreams

Ep110| How to Become Unrecognizable in 2025!

Ep109| 5 Things to Prioritize in 2025

Ep108| Analysis Paralysis: Overcoming The Uphill Battle With Perfectionism.

Ep107| Harmful Coping Mechanisms - What They Are And How to Overcome Them

Ep106| Reflecting On 2024, Q1-Q3 (A Gratitude Exercise)

Ep105| Words of Wisdom on Success and Happiness (to My Daughter)

Ep104| Dealing with Disappointment

Ep103| How to Find Motivation When It Feels Like You've Lost It.

Ep102| Be Anxious for Nothing (Philippians 4 verses 6 & 7)

Ep101| Negative Thinking and What to Do About It.

Ep100| Highlights and Life Lessons From 100 Episodes of Podcasting.

Ep99| On Marriage and Mental Health

Ep98| Let's Talk Friendships! 3 Lessons That Will Keep You Happy in Your Friend Relationships.

Ep97| 3 Things to Do When Life Feels Like A Rollercoaster.

Ep96| How to Create A Morning Routine That Works For You!

Ep95| How to Have A Better Second Half Of 2024

Ep94| Creating Moments of Escape in Your Everyday Life to Help with Stress and Overwhelm.

Ep93| Why "I'm Sorry" Doesn't Feel Good Enough.

Ep92| Understanding and Navigating Feeling Sad.

Ep91| Your AMBITION is NOT The Problem.

Ep90| 3 Ways to Increase Your Self-Awareness

Ep89| Feeling Unfulfilled At Work? The 5-step Framework Will Help!

Ep88| Lessons Learned From A MAJOR Decision I Made in Q1

Ep87| Focusing on What You HAVE (Instead of What You "HAVE NOT")

Ep86| How to Bring Your A-Game Personally And Professionally, Even When Life Gets Overwhelming

Ep85| Starting Over Gracefully At Any Age or Stage.

Ep84| Let's Talk About REAL #RelationshipGoals (And Red Flags Too)

Ep83| 3 Things (Almost) Guaranteed to Happen Once You Commit to Making A Change!

Ep82| My Personal List Of What's IN And What's OUT!

Ep81| How to Make The Most Of A New Season.

Ep80| Can Too Much Positivity Be Harmful? Positive Psychology vs Toxic Positivity

Ep79| How to Increase Your Capacity When You're Feeling Overwhelmed.

Ep78| 7 Ways Childhood Experiences Show Up in Romantic Relationships

Ep76 | Three Powerful Questions That Will Help If You Feel Stuck.

Ep75| How to Prioritize Your Problems When You Feel Overwhelmed.

Ep74| My Favourite Prescription for Anxiety And Depression.

Ep73| Take Back Control of Your TIME With These 7 Strategies.

Ep72| A More Peaceful Way to Set Goals.

Ep71| 10 Years of Marriage And 10 Things I Learned And Unlearned.

Ep70| Leaving Old Habits, Patterns And Ways of Thinking Behind

Ep69| Are Your Convictions And Beliefs Getting in The Way of Your Success?

Ep68| Why I'm So Passionate About The Concept of WORK!

Ep67| Life Lessons Learned After 1 Year As A Practice Owner.

Ep66| Self-Care Demystified

Ep65| Feeling Low? These Questions Will Help You Feel Better!

Ep64| How to Infuse Some Excitement Into Your Everyday Life.

Ep63 | Struggling With Perfectionism? This Will help!

Ep62| 10 Things I'm Grateful For in My Business, Family/Home And Personal Life.

Ep61| How to Find Ease When Life Gets Hard.

Ep60| A Self-Discovery (or Rediscovery) Roadmap.

Ep59| Strategies For Stress Reduction You Can Implement Starting Now.

Ep58| How to Be Proactive Against The "Winter Blues".

Ep57| 5 Effective Ways to Decompress That Don't Involve Wine, Ice Cream, or Shutting Down.

Ep56| How to Turn Disagreements Into Relationship Growth Opportunities.

Ep55| Coming Back From A Setback.

Ep54| How to Stop Self-Doubt From Killing Your Dreams.

Ep53| Money, Love And Life Advice For My Son!

Ep52| Enhance Your Happiness By Documenting Your Progress!

Ep51| Life Lessons From A Year of Podcasting!

Ep50| Making New Friends As An Adult

Ep49| Enhancing Your Mental Wellness As A Mother.

Ep48| Dealing With Disappointment

Ep47| How I Create Breathing Room in My Life

Ep46| "Communication is The Key to Life"

Ep45| Decoding The HOW And WHY of Gratitude

Ep44| Are You in "Survival Mode?"

Ep43| How to Age Gracefully

Ep42| What I Wish More Women Knew About : Faith

Ep41| What I Wish More Women Knew About: Money

Ep40| What I Wish More Women Knew About: Relationships

Ep39| What I Wish More Women Knew About: Success

Ep38| Important Relationship/Love Rules I Try to Live By

Ep37| 7 Money Rules I Try to Live By

Ep36| How To Know When It's Time to See a Therapist.

Ep35| How Managing Your Space Can Decrease Stress

Ep34| How to Stop Comparing Yourself to Others

Ep33| The One Thing You Must Do if You’re Going to Reach Your Goals in 2023

Ep32| What is High-Functioning Depression?

Ep31| Five Habits You Need to Leave Behind in 2022.

Ep30| Starting My Own Therapy Practice: The Steps I Took.

Ep29| How to Embrace A Season of REST.

Ep28| The Harmful Habit of "All-or-Nothing" Thinking.

Ep27| Is Your Perfectionism Getting in The Way of Your Success And Happiness?

Ep26| The Surprising Secret to Living A Long And Productive Life.

Ep25| Supporting Friends/Family With Mental Health Challenges.

Ep24| How to Be Great At Your Job Without Sacrificing The Things That Are Important to You.

Ep23| 5 Books That Changed My Life.

Ep22| How to Maximize The Rest of This Year.

Ep21| Instead of Worrying Over A Problem, Try This More Effective Method Instead.

Ep20| Finding The Courage You Need to Make Big Life/Career Changes.

Ep19| How to Know When It's Time to Make A Change in Your Career (or Any Major Part of Your Life For That Matter).

Ep18| What to Do if You Stop Loving Your Job.

Ep17| How to Be A Good Mom (Without Losing Yourself or Your Mind in The Process).

Ep16| How to Manage Feeling Overwhelmed on A Day to Day Basis.

Ep15| How to Be Consistent With New Habits.

Ep14| Three "Non-Traditional" Ways to Manage Your Stress.

Ep13| 5 Unusual Symptoms of STRESS.

Ep12| How to Stop Your Emotions From Getting The Best of You.

Ep11| How to Forgive Yourself For Past Mistakes.

Ep10| Practical Tips to Help Ease Financial Stress.

Ep9| How to Enjoy Your Life While Waiting For Your Dreams to Come True.

Ep8| 3 Things to Do When You're Having A Bad Day.

Ep7| How to Say "No": Boundary-Setting (for "Nice" People)

Ep6| Multitasking is NOT Productive.

Ep5| How to End Self-Sabotage Once And For All!

Ep4| Can Money Buy Happiness?

Ep3| Writing This Letter Will Change Your Life.

Ep2| How to Fall in Love With Yourself Again.

Ep1| The #1 Reason Why You Feel Dissatisfied With Life

[Trailer] Happy Without Medicine - Practical strategies for success & happiness.