All Episodes
Health and Hormones — 84 episodes
Before You Start HRT: 3 Things to Support First
Why Am I Always Bloated? Common Causes of Bloating
When Life Gets Crazy: The Health Habits You Don’t Drop
Can You Still Get Pregnant in Perimenopause? Fertility & NFP Explained
Beyond Procreation: The Gift Of Intimacy in Perimenopause with Dr. Sarah Bartel
Fitness After 40: What Women Need To Know
What Do Christians Struggle With When Seeking Healthcare?
What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s
My Daily Non-Negotiables
Things I am doing and not doing pregnant in my 40's
Cycle Tracking Isn’t What You Think
When Is It A Good Idea To Use The Pill For Health Issues?
Why I Don't Believe In The Pill As A Period Fix for Teens
Ways To Know You Need To Heal Your Gut Without Digestive Distress
Mom Sets The Tone In The Home
What I Wish Someone Had Told Me Before My Daughters First Period.
Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years
Is your daughter’s period pain normal… or a red flag?
What Is The Danger In Not Teaching Young Girls Cycle Tracking?
The gut hormone connection 101
Why can't you do what you KNOW you should do?
Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
What no one told you about weight loss?
How to support Cortisol!
Why Treating Symptoms Isn't Enough
You're not lazy, you're overwhelmed!
Ever wonder if the supplements you're taking are doing anything?
What is body literacy? Why is it critical for understanding yourself?
What's the Deal With Hair Loss?
How to Fit Healthy Eating in Your Crazy Day
Struggling with your relationship with food? How can you heal it & be a witness to those you love.
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains
Why I lift weights and you should too!
Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
What causes hot flashes and why is it critical I solve the it!
Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
What is the deal with menopause weight gain?
Why anti-inflammatory diet isn't enough!!
How do we teach young girls how amazing their bodies are?
Why the pill is NOT good healthcare! And I would never give it to my daughters.
Why I never ignore heartburn and you shouldn't either!
How do we give our daughters better than we had?
What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)
How do I support my body now!?! Perimenopause/Menopause edition
Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
Is it dangerous to teach girls about their ovulation?
What does blood sugar imbalances have to do with hormones?
Is my progesterone low? And what can I do naturally to support it?
Menopause vs Perimenopause; how do I support my body now?
How do we teach girls about periods without shame!
How we eat healthy (on the cheap) on a roadtrip as a big family!
How we eat healthy on a road trip!
How we travel on a plane (as a big family on) a budget!
How do you eat healthy and travel a bunch on a budget, with a big family?
Do I have to do all the things all the time to improve my health?
6 kids, homeschooling, and a business!! How do you do that?? Part 2
6 kids, homeschooling, and a business!! How do you do that??
Is your baby's gut doomed because you had a C-section??
What is the prolife world doing differently when it comes to women's health?
What does the family of a nutritional therapy practitioner eat in a busy season??
What does poor sleep tells us you need to focus on in your health journey?
Why you should consider traveling as a family!
Why you're missing your period and what to do about it
The Importance of Balancing your Blood sugar
How to love life at 6 weeks postpartum (and beyond)!
Coming back from Maternity leave Life update
My experience with Cycle Syncing and why you HAVE to try it!
How does your healing super power help you grow in humility?
Why would you chart your cycles and what you can learn from it?
What is an essential part of every health journey?
How do I know if my hormones are imbalanced?
What about the Carnivore diet?
When is it time to go on the pill for medical reasons?
Making your way through Miscarriage
Over 40 and wondering whose body is this??
The power of a bereavement Doula
The missing piece to restoring health in your body.
Interview with Catholic infertility grief counselor, Edward Luersman
Is intermittent fasting good for women?
Why do you crave sugar?
What is inflamation?
Confused by meat?