All Episodes
Legacy Running — 157 episodes
Beyond “Your Glutes Aren’t Firing”: 5 Strategies for Runners
She Saw 10 Providers Before Finally Getting Back to Running
The 4 Phases of Returning to Running After My Hip Labral Tear (My Story)
The Parts of Returning to Run No One Talks About When Recovering from a Hip Injury
How to Build a Hip Return-to-Run Program That Actually Works
From Hip Pain and Crutches to a 3:45 Boston Marathon
9 Things That Are Surprisingly Common With Hip Labral Tears (And What To Do About Them)
What I’ve Learned After 3.5 Years Specializing in Hip Labral Tears, Hip Impingement & Running
Cut Down Costs on Hip Pain and Navigate Your Recovery Smarter
How a Physical Therapist Rebuilt Her Running Despite Hip Dysplasia and a Labral Tear
The Plyometric Exercises That Actually Moved the Needle for My Client’s Labral Tear
The Back Exercises That Actually Moved the Needle for My Client’s Labral Tear
The Glute Exercises That Actually Moved the Needle for My Client’s Labral Tear
The Core Exercises That Actually Moved the Needle for My Client’s Labral Tear
Why Strength Training Alone Won’t Fix Hip Impingement (And What Actually Will)
How to Actually Decrease Hip Pain (Labral Tear, Impingement, Dysplasia)
How to Actually Prepare for Summer Running (Even With a History of Hip Pain)
Running Trends I’m Tired of Seeing (Especially If You Have Hip Pain)
Right Hip Labral Tear… and Now My Left Hip Is Acting Up: Exactly What I’m Doing About It
Cartilage & Running: Why Running Isn’t Ruining Your Joints (And How to Keep Them Strong)
Hip Impingement, Labral Tears, Dysplasia: A Different Approach to Getting Back to Running
The Top Myths You’re Believing About Growing Your Glutes (and Why They’re Keeping You in Hip Pain)
What Doesn’t Work for Hip Pain Anymore (Heading Into 2026)
5 Ideas That Actually Make a Difference in Getting Out of Hip Pain
Hip Impingement, Labral Tears & Movement Myths with Dr. Jenna Loewer
Why Hip Flare-Ups Don’t Mean You’re Back at Square One
A Nervous System Lens on Hip Pain, Stress, and Flare-Ups with Jessica Addeo, Occupational Therapist & Nervous System Coach
Fueling, Strength, and the Missing Basics: A Real Conversation with Nutrition Coach Lisa Franz
The Mental Game: 5 Strategies to Overcome Hip Pain and Run Strong Again
From Hip Surgery to Six Marathons: How Dr. Duane Scotti Rebuilt His Running Life
From Hip Pain to Healing: Dr. Sam’s Journey to Rebuilding Strength and Confidence
What I Wish More Women Knew Before Choosing Surgery
5 Sneaky Triggers Making Your Hip Pain Worse (That No One Talks About)
The Hip Pain Advice I’d Give a 0/10—And What Deserves a 10/10
5 Things I Wish I Knew About Hip Pain & Running—That Would’ve Saved Me a Year of Struggle
Fueling Fundamentals: Nutrition Habits Every Runner Needs with Dietitian Nikki Jupe
The Hidden Struggle: Why Running with Hip Pain Feels Impossible (and What to Do About It)
The Truth About Strength Training for Women Runners with @sweatwithalex
You’re Not Broken: Benoy Mathew on Why Women Runners Struggle with Hip Pain
Why I Feared the Medical System—Even as a Healthcare Provider
Why Your Hip Flexors Still Feel Tight—Even After Stretching
Your Top Questions on Labral Tears—Answered
The Hidden Reason Hip Pain Hits During Speed Work + Long Runs
The Hidden Mistake Sabotaging Your Running Progress
The Truth About Long-Term Hip Pain Relief (What Actually Works)
Renowned PT Dr. Carrie Pagliano Opens Up About Her Own Hip Injury Journey
How ANA Coaching Empowers Adults to Do Hard Things—Together
Why Traditional PT Failed Me—and What Finally Worked
Hip Foundations for Women Runners: What Most Strength Programs Overlook
Hormones, Endurance, and the Empowered Runner: A Deep Dive with Stephanie Harod
The Two-Tank Method: How to Build Hip Resilience + Running Capacity Without Burnout
The Smart Way to Start Training Now for a Strong Summer or Fall Race
The 5 Best Exercises for the Hip
The #1 Mistake Runners Make About Back + Hip Pain
How to Beat Nausea and GI Distress on the Run with Kristy Baumann, RD
The Final 20%: Why Runners Need More Than Rehab to Return Stronger with Dr. Kate Mihevc Edwards
Cortisone & PRP for Hip Pain: Weighing the Pros and Cons
The Truth About Hip Strength, Setbacks & Recovery That Actually Works
Perimenopause & Running: Strength, Recovery, and Thriving Through Change with Dr. Angie Brown
The Ultimate Return-to-Run Blueprint: A Step-by-Step Approach for Runners
The Hip Hierarchy: Are You Training in the Right Order?
Understanding Lateral Hip Pain: Causes, Treatment, and Long-Term Solutions with Dr. Alison Grimaldi
The Truth About "Lazy Glutes" – Do Runners Really Have Weak Glutes? with Dr. Lisa Mitro
The Mental Game of Injury Recovery: Finding Strength Beyond the Setback
Fueling Your Runs: Nutrition Tips Every Woman Runner Needs with Holley Fueled Nutrition
Understanding Hip Arthroscopy: Insights from Dr. Sarah
The Strength Training Blueprint: Practical Advice for Runners
Spicy Takes on Hip Mobility: Myths, Misconceptions, and Real Solutions
Conquering the Deception Pass 50K: My Journey Through 31 Miles of Washington's Trails
Breaking Down Hip Dysplasia: Diagnosis, Treatment, and Empowerment with Callum East
How I Conquered Training for My Second 50K with a Suspected Labral Tear
50K Training Challenges, Hip Recovery, and Staying Strong Through the Holidays
Mastering Training Intensity and Load Management with Coach Laura Norris
Empowering Endurance Athletes with Dr. Erik Of Ironhorse PT and Performance
Preparing a Runner with Hip Pain for Marathon Success at CIM
Strong Minds Strong Miles—Building Mental Resilience in Running with Sierra Morris
Pelvic Health and Hip Pain Solutions for Pregnant and Postpartum Runners with Dr. Sarah Woodward, PT, DPT, OCS, WCS
Beating Old Injury Flare-Ups: Tips for Every Runner
Understanding Bone Stress Injuries with Dr. Trevor Tipton
Hip Health on a Time Crunch: Strategies for Busy Women
Beyond Bursitis: Unraveling Lateral Hip Pain
Whitney Heins’ Journey Back to Running After a Hip Labral Tear and Impingement Diagnosis
Does Strengthening The Glutes Help with Hip Pain??
Reignite Your Running Spirit: Coach Liz Myers on Overcoming Setbacks and Finding Motivation
Boosting Confidence For Your First Race Back After Injury or Time Off with Dr. Sarah
Empowered Running: Healing, Mindset, and Achieving Goals with High Performance Therapist Christina Rogers
Trailblazing with Dr. Sarah: Setting New Run Goals and Staying Injury-Free
Non-Surgical Interventions For Hip Impingement or Labral Tears
Understanding Hip Pain with Dr. Sarah
Holistic Running: Strategies, Joy, and Consistent Habits with Jaci Wilson
Unlocking Hip Health: A Runner’s Guide to Targeted Exercises
Endurance in Fueling: Expert Tips from Kylee Van Horn of Fly Nutrition
Overcoming Hip Injuries: A Runner’s Journey
Stride by Stride Approach on How to Navigate Hip Pain Today
Finding New Limits with Dr. Rachel Entrekin
Low Back Pain Misconceptions Dispelled with Dr. Alexis Shoppe
All Things Anterior Hip Pain With Dr. Alison Grimaldi
Inspiring Running Comebacks and Anecdotes with Lindsey Hein
Unlocking Success: The Secrets to Achieving Your Running Goals
Mind Over Miles: The Connection Between Mental Health, Nervous System, and Endurance Performance with Jennifer Schmidt
Simplifying Strength Training for Runners with Dr. Brandon Moss PT, DPT
Run Smarter, Not Harder: How to Overcome Key Errors for Peak Performance
Spokane River 50k Recap!
Increase Running Longevity with These 3 Steps
Foot to Hip Connection: Insight into Runner’s Ankle Injuries and Hip Pain with Dr. Lisa Mitro
What it Really Looks Like to Overcome a Hip Dysplasia Diagnosis with Dr. Michael O'Brein
The Truth Behind Hip Injuries and the Return to Run Process with Physical Therapist Stacey Floom
Nutrition Hacks for Consistent Training Cycles & PR Breakthroughs with Holley Samuel MEd, RD, CSSD, CPT
Hip Impingement Unlocked: The Rehab, Recovery, and Running Guidemap with Dr. Sarah
Psyched to Run: How to Overcome the Mental Hurdles of Having a Hip Injury
Step by Step Rehab to Run - My Journey From Hip Injury to Recovery
How to Holistically Prepare for Hip Surgery with Dr. Rachel Erickson, ND
Ultramarathon Training So Far. How We’re Run, Strength, and Mentally Training for Our First 50k!
Unveling the Journey: The Reality of Returning to Running Post Labral Tear
How I’m Training for an Ultramarathon with a Past Hip Injury & 2024 Goals!
Balancing Strides: Navigating Training Cycles Amid Life's Demands with Erica, The Running OT
Mastering Post-Run Fueling for Every Scenario with Amy, The Running Dietitian
Putting My $$ Where My Mouth Is: 2023 Recap and THE 2024 Goal Revealed
Navigating the Reality of Running Injury: Recovery Beyond the 8-Week Myth
Unveiling Ultra: Demystifying the Path to Becoming an Ultra Marathoner with Joe Corcione
WHY The Holiday's Can Increase Pain and HOW to Overcome it
So I Have a Hip Labral Tear, Now What? With Dr. Linnea Welton Hip Preservation Specialist & Surgeon
Fueling the Run: A Plant-Based Perspective on Running and Mindset with @ThePlantedRunner
Resilience on the Run: Overcome Burnout & Discover Your Inner Runner
Nutrition for Runners: Conquering Nausea and Fueling Success with Cody Moore RDN, LN
How to WIN When In a Run Slump
Heart Rate Zone Training: How To, Advantages, and Pitfalls with Running Explained
How Dr. Makinde, a Sports Medicine Physician, Keeps Runners Running
It's ALL About That Base: Exploring Base Building & The Perfect Time For Rehab Recovery
You Don’t Have to Do it All Yourself: Advantages of Having a Run Coach and PT
Track Your Cycle to Turn Up Your Training with “The Natural Blueprint”
Why Running is Key to Rehab
The Race is 90% Mental, Right? How to Level Up With Neal Palles Sport Psych Therapist & Mental Performance Consultant
Trailhead Learning Collective: Changing the Game of Con-Ed for PT's Who Love to Run (or just move!)
Back on Track: My Return to Race Story After 5 Years
How to Return to Run AND Enjoy the Process with Dr. Adrienne Kawabata
How to Strength Train as a Runner! The Ultimate Guide with Guest Dr. Kate, @the_running_dpt
The Secret Formula to Get Back To Running Pain Free with a PT
Finding Joy Through the Process with Guest Andi Ripley
Get to Know Us! Legacy Rehab and Performance's Origin Story
It's OK To Take The Mexico Trip With Your Friends During A Training Cycle AKA Training Flexibility with Dr. Caitlin
Rehab Revolution: Unleashing Your WHY to Overcome Every Obstacle
An Inside Look at Cut + Flow Studio in Bothell, WA
Diagnosed with Hip Dysplasia and a Labral Tear, Denies Surgery, Demolishes 3 Marathons Pain Free - Lindsey Gerard’s Story
The Cost of Inaction While in Early Stages of Pain
Navigating an FAI & Labral Tear Diagnosis as a Physical Therapist with Dr. Lindsey Plass PT, DPT, OCS, FAAMOPT
Food Freedom & Running with The Marathon Nutritionist, Kristy Baumann RD
Learn More About Your Labral Tear with Dr. Gary Chimes MD, PHD
Avoid Sluggish Runs with Cycle Syncing Featuring Alexis Brooks MS, RD
What Clients Have The Best Outcomes In Physical Therapy and What New Runners Should Include in Their Journey
How I Used Conservative Care to Return to Running Hip Pain Free
Injury Prevention for Runners & Why You're Like an iPhone Battery
The Grit Required for Running Rehab & How Being Mother Influences Being a Run Coach
She YELLED at Me and I Knew Things Needed to Change
Why Solutions Based Physical Therapy is Like Fine Dining & What We Don't Know About Insurance With Dr. Kevin Melendez
Build Your Team or Throw $7,000 Down the Drain
What to Expect With Seeing a Pelvic Health Physical Therapist and Hip Injuries That May Need Pelvic Floor Attention