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Linchpin Conversations — 717 episodes
Back Squats, Zone 2, & Weight Vests.
Doctors told him that he would never work out again.
Big Glutes & Pump Sessions
New Dad finds a way to stay Fit.
Do I follow Linchpin with everyone else?
GLP-1's & Program Hopping.
Does Linchpin have a Training Bias?
He Left & Re-joined Linchpin 3 times!
Let's Discuss Strength Blocks
Confessions of a Program Hopper. Part 15
Butt Rash, Wildfires & The CrossFit Games.
Farm Work, Caregiving & Clinical Depression.
Should we only share perfect form on social media?
Losing 40kg & being a Firefighter.
Who Sticks with CrossFit & Who Quits?
Build your Back Squat with Dumbbells.
The Work Schedule From HELL!
7 years with Linchpin!
Discomfort vs Pain or Injury
Running a Marathon, drunk at 1:00am in 3 hr 48 min.
Can anything replace SLEEP?
8 years with Linchpin!
Should you buy a Bike or Rower?
Shift Work, Jiu-jitsu & Linchpin.
Linchpin Monthly Fitness Tests - Part 2
How to overcome obstacles.
Bulgarian Split Squats & Supplements.
Bulgarian Split Squats & Supplements.
Busy Mom & Austrian Police Officer.
Power Snatching your Bodyweight 18 times.
Female Rugby Player & Program Hopping.
Who needs extra strength work?
Wine, Fitness & more Wine.
Strict before Kipping, is it just for Pull-ups?
10 Strict Chin-ups at 70 years old!
Workouts that haunt me.
Physiotherapist shares his expertise.
Will Zone 2 training improve High Intensity efforts?
Someone set his gym on FIRE!
Why do people Quit CrossFit?
Confessions of a Program Hopper. Part 14
"Gwen" & the Zone Diet.
Aviation, River Guide & the CrossFit Games.
Help! My Back Squat is stuck!
Strongman tries Linchpin.
Confessions of a Program Hopper. Part 13
Women over 40 are under attack.
Confessions of a Program Hopper. Part 12
Only Training 3 Days Per Week.
Confessions of a Program Hopper. Part 11
Is the CrossFit Open inclusive?
Losing 112 lbs in 9 months!
Lungs or Strength...which is more important?
Confessions of a Program Hopper. Part 10
Linchpin gets $600 Value for FREE!
Ultra Marathons & Linchpin
Quick Singles vs Touch & Go.
4 Hours Meditating & 5000m Elevation.
When is it time to Scale UP?
11 Year Affiliate chooses Linchpin
47 years old & starting over.
Two-time All-American & Open Heart Surgery.
Major Announcement!
Clinical Psychology, ADHD & Fitness.
How to avoid "Ego Lifting".
Homeless & Catching Alligators
Maple Bacon Cookies & CrossFit
Strength vs Lungs.
Ultra Running & Linchpin
72 Hours of Fasting - my results.
Russia, David Goggins & Covid.
Coming back from an Injury.
Confessions of a Program Hopper. Part 9
Confessions of a Program Hopper. Part 8
Linchpin Succession Plan.
Confessions of a Program Hopper. Part 7
Training only with Dumbbells, Good or Bad?
Drugs, Alcohol & Hockey.
What is "Fran Cough"?
Living full time in an RV!
Selling Tulip Bulbs & Being a Mom
Favorite Sandbag movements
Gym in the U.K. follows Linchpin.
I Hate the Olympic Lifts.
Race Cars & the Stock Market.
What if you Never Kip Again?
6 ft. 7 in. Tall, 53 years old & taking a GLP1.
The Secret to Long Term Fitness
Living the dream as a Dive Instructor.
Thumbs around the Pull-up Bar...Yes or No?
Not your typical Soccer Mom.
Doctors, Dumbbells & Doomsday Prepping.
Helping Amputee Soldiers.
How to Increase your Deadlift.
Former State Representative of Missouri
McDonald's & Competitor Programming.
Navy Senior Chief builds Linchpin Army.
HYROX, Back Squats & Cookies.
Life as an EMT working 24 hour shifts.
CrossFit Brand vs People's Perception.
Skinny Runner Adds 30 lbs of Muscle!
Increase Your Strict Pull-ups
Busy Mom with no free times stays Fit.
Lifting or Cardio…pick only one!
Being a Single Mom & working on planes.
Can you be Fit & Fluffy?
Gym Owner chooses Linchpin.
Help…I can't do a Pull-up!
Working out at the YMCA.
What is "Wizard Pepper"?
The John Muir Trail & Veganism.
Mickey Mouse & Dragon Boat Racing.
My Doctor told me Not to Squat Heavy!
Flying B-52 bombers & staying fit.
Working in Politics & staying fit.
1RM's after 40 years old.
F45 vs CrossFit.
F45 vs CrossFit.
Linchpin & Jiu-jitsu
Linchpin & Jiu-jitsu
Helping students at the University of Central Florida.
Helping students at the University of Central Florida.
Do you "Cherry Pick" workouts?
Do you "Cherry Pick" workouts?
Marriage / Family Therapist, & busy mom.
Is a "Cheat Day" necessary?
Is a "Cheat Day" necessary?
Spec Ops Physician Assistant & Linchpin
Spec Ops Physician Assistant & Linchpin
Burpees, Barbells, Pull-ups & more.
Burpees, Barbells, Pull-ups & more.
Pakistan to the U.K. to Linchpin.
Pakistan to the U.K. to Linchpin.
Progressive Overload & Strength.
Progressive Overload & Strength.
P90X, Beachbody, Running & more.
P90X, Beachbody, Running & more.
What if you NEVER time your workouts?
What if you NEVER time your workouts?
Overcoming extreme adversity & finding success.
One Warm-up FOREVER!
One Warm-up FOREVER!
1st time doing HYROX.
1st time doing HYROX.
Murph, pull-ups & more.
Murph, pull-ups & more.
Overcoming Autoimmune Disease & Getting Fit.
Overcoming Autoimmune Disease & Getting Fit.
Help! I'm too muscular!
Help! I'm too muscular!
425 lb Deadlift at 66-years old!
425 lb Deadlift at 66-years old!
Lifting Heavy & the Central Nervous System.
Lifting Heavy & the Central Nervous System.
Growing up in an Ice Cream Shop!
VO2 Max vs Fitness.
2 Open Heart Surgeries & Burpees.
2 Open Heart Surgeries & Burpees.
Working out is Not Fun anymore.
Working on Oil Rigs & Ruptured Achilles Tendons.
Why would you modify a workout?
69-years old & doing Squat Cleans!
Pull-ups on a tree that's 2 miles away.
Is "Kipping" necessary for fitness?
Iraq, Explosions & Traumatic Brain Injury.
CrossFit vs Powerlifting.
Being a Cop & a Father of 3 kids.
CrossFit is For Sale...my thoughts.
Raising 4 kids & working out at 4am.
Suitcase Carry vs Farmer's Carry.
Alcohol Addiction & a Love/Hate relationship with CrossFit.
CrossFit vs HYROX
L-sit pull-ups at 76-years old!
When to go Rx'd+
Powerlifting, USMC & High Risk Occupations.
Too old to learn handstand walking?
Breaking Powerlifting Records & being a Strong Mom.
How to get a strict Ring Muscle-up.
Breast Cancer as a Mom to 3 young kids.
How to get your 1st Box Jump.
Addiction, Sobriety, Dirt Bikes & Injuries.
An Unhealthy Addiction to Fitness.
A husband & wife, both with PhD's & a love of fitness.
Linchpin + Wendler 5-3-1?
Mom & Daughter co-own a gym.
Pros & Cons of Butterfly Pull-ups
Hollywood, Acting & Linchpin.
How to Workout at 5am.
Breaking the cycle of an overweight family.
2025 New Year's Fitness Goals
Cancer, chemotherapy & radiation at 3 years old.
Fitness in your 60's, 70's & 80's.
Type 1 Diabetes, Addison's Disease, 2 kids & real life.
Needing Help vs Being Helpless.
Greece to Sweden to being a new Dad.
HELP...I'm still sore!
Father & Son make fitness a family tradition.
How many Strict Pull-ups should you have?
Doing all the little things right.
Accessory Work, Weight Belts & HYROX
12 Orthopedic Surgeries & 2 New Hips.
Fitness as a 1st Responder.
Debrief from 2024 Rogue Invitational
Confessions of a Program Hopper. Part 6.
The Marine Corps, the FBI & Linchpin.
How often do I REALLY workout?
Confessions of a Program Hopper. Part 5.
Ice Cream, Injury, Menopause & Dumbbells.
Confessions of a Program Hopper. Part 4.
Unpopular Truth & Nutrition.
Confessions of a Program Hopper. Part 3.
When to just "Suck It Up".
Confessions of a Program Hopper. Part 2.
Assigning load vs letting YOU choose.
Becoming best friends through Linchpin.
Rebounding Box Jumps, yes or no?
Confessions of a Program Hopper. Part 1.
How to break through plateaus.
Mom of 6 kids finds time to workout!
Redefining CrossFit?
A new country, a new language & a new dad.
How DEEP should you SQUAT?
15 years in Search & Rescue.
Why is Strength + Metcon so popular?
From 100 mile races to 1 workout a day.
1st, 2nd, 3rd Wave Adaption
Steroids, Power Lifting & Manual Labor.
2024 CF Games, Paleo, Scaling & more.
Mexican Culture, Soccer, Dancing & Fitness.
VO2 Max vs Lactate Threshold.
How to lose 70 pounds.
The hardest workout I ever programmed.
The Army Combat Fitness Test & much more.
Are butterfly pull-ups worth the risk?
Clinical Laboratory Science & Foster Kids.
A full time Farmer's view on working out.
Do we need to do Handstand Push-ups?
10 years of fitness has its ups & downs.
15 Barbells, 4 Kids, 1 Garage Gym.
Are you "cheating" on workouts?
10 "Murphs" & 2 Marathons in 28 hours.
Wearables, Heart Rate, Gadgets & Gizmos.
2 Sisters make fitness happen!
Is Linchpin enough for Competitors?
Guyana, America, & Thoracic Surgery.
Zone 2 training, Progressive Overload & Sprinting after 40.
Busy Mom, Business Owner & Staying Fit.
Is "Murph" too much?
Backpacking 25 countries in 15 months.
Tall vs Short Athletes: Pros & Cons.
Fitness while Married with 2 Kids & a Sedentary Job.
Double-unders are NOT important.
Losing 100 pounds in a year.
Olympic Lifting in a Wetsuit.
When does an "OLD" workout become "NEW"?
What movements are NOT worth the risk?
Get Fit In 12 Minutes A Day.
10 Exercises For The Rest Of My Life.
How To Get Better At Pull-ups.
Pegboards, QuarterFinals & Dynamic Warm-ups.
"CrossFit hurt my joints more than anything."
Why a Gym Owner Chose Linchpin.
Working 13 Hours a Day & Staying Fit!
HELP! Snatching Hurts & I Hate It.
HYROX Racing & Dancing with the Devil.
Should you "Forget" your old PR's?
Will CrossFit Build Muscle?
Linchpin Monthly Fitness Tests
Improving Engine & Pain Tolerance.
A Beginner's guide to working out.
Help! I struggle with Chest-to-bar pull-ups!
"How to fix Achilles Tendon Pain."
"All roads lead to Linchpin."
"Ferociously Fit"...what does that mean?
"For Time" is not the only way to work out.
Linear Strength Cycles & more.
Let's talk Cheat Meals!
Training while injured.
Recovery, stretching, volume & intensity.
Does each programming block have a focus?
All about the Deadlift.
Genetics & Getting BIG.
Workout tips & tricks for busy parents.
My favorite shoe for CrossFit.
Heavy Jump Rope vs Speed Rope.
How many women follow Linchpin?
"Open Prep" is silly & unnecessary.
Top lesson learned as a SEAL.
Do NOT live sore & in pain from workouts.
How many burpees = a 400m run?
What if you never PR again?
Should you call out poor ROM?
How to increase your fitness IQ.
Wrist wraps for deadlifts, good or bad?
Introducing "Linchpin Lifestyle"
Lifting Barefoot, Cycling Snatches & more.
Strength - Strict vs Kipping.
Is CrossFit Dying?
Tips & Tricks to Train Consistently.
1-week post-op Total Hip Replacement.
I'm getting a total hip replacement.
People taking injections to lose weight.
How to modify/scale workouts.
When are you too old to make gains?
2023 Rogue Invitational Recap
Minimalist Strength & Conditioning...explained.
Games athletes drinking soda & eating candy bars.
Linchpin - explained in plain English.
Thoughts on Dr Andrew Huberman's training ideas.
High Intensity every day is NOT the way.
How many pull-ups = 1 rope climb?
Experts are dumb.
Can Women beat Men in competition?
Linchpin is NOT "classic CrossFit".
What to do if you see bad programming.
Linchpin Test 13 - Survivor Stories
Do you really NEED to warm-up?
How to grow a strong community at your gym.
Lift less & get stronger...how?
Linchpin takes part in a scientific research study.
Linchpin is different by design.
A deep dive into programming. Part 3.
How often should you Squat?
Questions & concerns from a real email.
Rotational movements...necessary or not?
A deep dive into programming. Part 2.
Fitness Trackers, Heavy Days & more.
How to get kicked out of 24 Hour Fitness.
What's my favorite Games event?
What do Linchpin members do for a living?
Training in a Gym vs At-Home.
"Can you be too strong?"
Don't Quit & Stay Healthy = Winning!
A bad back, a bad arthritis & a good attitude.
A deep dive into programming.
Staying fit with a 12 week old baby.
As people get fitter do I make the workouts harder?
Progressive Overload & Social Media influencers.
Soccer, Competitor Training & Injuries.
Marathons, overtraining & finding a better way.
Do you need PR's to be fit?
Linchpin Conversations "Greatest Hits", Part 4.
Are high level CF athletes healthy?
Alcohol, Cigarettes, & 60 lbs Overweight.
HELP! My doctor told me not to lift heavy.
From hating CrossFit to loving it...
Heavy Lift + Metcon = Mediocre Results.
Motorcycles, Oly Comps & Shoulder Surgery.
When does fitness decline? Deload weeks & more.
A 425 lb Back Squat increases to 565 lbs!
Get better at running without running?
Navy wife & mother of 3 kids makes fitness happen!
The most valid criticism of CrossFit I've heard is...
Homeschooling 3 kids & staying fit - Laura B. interview
Rate of Perceived Exertion & more.
50 Echo bike calories in 32 seconds!
Box Jumps vs Step-ups vs Broad Jumps.
Linchpin member interview with Darryl H.
Linchpin & fighting cancer.
Turning 40, Master Athletes & loading.
Linchpin member interview - Olivia B.
Are sit-ups bad for your back?
Struggling with pull-ups? Try this!
Ice Baths & Getting Strong.
Should you lift heavy on tired legs?
Is the CF Open a "Pass or Fail" test?
The Deadlift vs the Squat!
Bo Jackson, Egyptian pyramids & 100 mile races.
Single mothers are superheroes!
Rebounding Box Jumps...yes or no?
In programming, brevity is beauty.
Improve your technique alone in your garage.
Lift less frequently & get stronger.
Emily Sherwood answers your questions!
How many treats is too many?
My Top 10 grocery store items.
Live to train another day.
Qualifying as a masters athlete, low intensity & more.
CrossFit & burn out...how to avoid it.
Chronic Pain, Navy SEALs & Intensity.
How to improve your 1RM back squat.
Zone 2 Training.
Delta Force - how to physically prepare.
The funniest thing I ever saw in the gym...
Programming vs Community.
Garage Gyms, Nutrition & Running a Marathon.
You already failed at your 2023 New Year's resolutions? Me too!
Kettlebells vs dumbbells.
I didn't eat sugar for 30 days. Here's what happened...
Tomfoolery, pull-ups & 2023 goals.
Real people with busy lives making it happen!
"Open Prep" is silly.
No Cooldown, No Stretching...is this bad?
"This sucks & I hate it."
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Elite Athletes, deficiencies & more.
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Linchpin Conversations #292. "Ask Me Anything" 08.18.2022
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