All Episodes

Non-Diet Personal Trainer: Trainer Consulting & Personal Training

LPP #143 Being a Chameleon, Acceptance vs. Settling, and Processing Grief with Chelsea Connors

LPP #142 What To Expect Moving Forward

LPP #140 My Birthday Reflections

LPP #139 Exploitation Vs. Authenticity, Honoring Your Inner Child, & The Process of Forgiveness with Madison Morrigan

LPP #137 Reclaiming Your Mental Health Experience with Evie O’Conner

LPP # 136 Diastasis Recti, Pelvic Floor, Abdominal Guarding, & Tension Shifting Theory with Jill Zimmerman, DPT

LPP #135 Divorced Parents, She/Her, Depression, ED Recovery, & Cystic Acne with Bri Vieira

LPP #134 Sexual Assault Survivor, She/Her, Healing From Trauma, & Sex Ed. with Haley Jakobson

LPP #133 Attachment Styles, Nuances of Conflict, & Self-Forgiveness with Dr. Jenn Hardy

LPP #132 Sexual Trauma Recovery & Rewriting “Victim” with Tami Amanda, LCSW

LPP #131 Diet Culture Recovery, Feminine Archetype, & Effects of Chronic Dieting with Whitney Catalano

LPP #130 Learning How We Have Value, Identity, Labels, & Expectations [Solo] Episode

LPP #129 Owning My Voice, Podcasting, & Skills For Empaths

LPP #128 Letting Go Of Shame, Dealing With Grief, & Accepting Who You Are with Bo Stegall [9.1.17]

LPP #127 My Vyvanse Addiction Story

LPP #126 Takeaways From 2019

LPP #125 Feeling Like An Outsider [SOLO]

LPP #124 A Recent ‘Failure’ [Solo Episode]

LPP #123 Orthorexia: What is it? & My Personal Experience

LPP #122 Craniosacral Therapy, Holding Space for Healing, & Ecstatic Dance with Caitlin Schmitt

LPP #121 Spontaneous Sobriety, Mommy Wine Culture, & Eating Disorder Recovery with Celeste Yvonne

LPP #120 Energetic Healing with Julie Ryan

LPP #119 Reclaiming Your Power & Reconnecting To Your Intuition with Engrid Latina, Kat Beck, & Dr. Sarah Cohen

LPP #118 The Effects of Diet Culture [SOLO]

LPP #117 Sober Curious & Living a Alcohol-Free lifestyle with Jackie Merriman

LPP #116 Quantum Healing Hypnosis Technique & Exploring Our Own Authenticity with Jeroen de Wit

LPP #115 Body Positivity

LPP #114 Hard Conversations with Engrid Latina & Georgie Morley

LPP #113 Holistic Healing From Chronic Pain with Engrid Latina

LPP #112 ADD Medication Misuse & Eating Disorders with Katie Tewes

LPP #111 Losing A Parent, Rewriting Patterns, & Healing Wounds with Monica Ramirez

LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina

LPP #109 Finding the Grey Area, Toxic Positivity, & Feeling Anger

LPP#108 May Intentions, Insights, & Favorites: A Solo Soap-Box Episode with Engrid Latina

LPP#107 Suffering Happens When You Resist Reality, Getting Curious About The Stories Around Your Emotions and Thoughts, & Beliefs We Have About Our Pain with Kara Loewentheil

LPP #106 Challenges Of Leveling Up, Grieving Our Past, & The Stories My Mind Tells Me with Engrid Latina

LPP #105 Learning Who I Am Outside of An Eating Disorder & Supporting Someone Battling an ED with Allie Bales

LPP#104 Joy As The Path, Not The Destination, & Coming Into Our Full Power For The Collective Good with Melanie Klein

LPP #103 Navigating Anxiety & Depression, Sitting With Yourself, Rewriting Old Patterns, & Finding Your Worth with Jill Butler

LPP #102 Family Constellation Therapy, Healing Trans-generational Trauma, & Clairvoyant Energy Healing with Hanna Bier

LPP #101 Full Self-Acceptance, True Healing, & Bringing Joy Back with Alison Canavan

LPP #100 Anorexia Recovery, Reframing Why We Exercise, & Breaking Free From ED Culture with Claire Purnell

LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood

LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast

LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode

LPP #96 Changing How We Look At Exercise, Making Fitness Playful Again, & Getting Out Of The Instagram Comparison Trap with the Stupid Fit Couple Karley Phillips & Aaron Denius

LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann

LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang

LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell

LPP #92 Lessons From Pain, Identity Shifting, & Self-Visualization with Ryan Debell

LPP #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort

LPP# 90 So Done With Playing Small, Permission To Be Proud, & People-Pleasing with Engrid Latina

LPP #89 Insomnia & Sleep, How Beliefs Dictate Behavior, & Debunking Sleep Myths with Stephanie Romiszewski

LPP #88 When Suffering Becomes Our Gift, Finding A Purpose Driven Recovery, & Aligning With What Is with Jennifer Kreatsoulas

LPP #87 Diversifying Wellness, Finding Her Voice, & Responsibilities Of Privilege with Les Alfred

LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck

LPP #85 How I Started My Business, Cultivating Healthy Relationships, & Mindful ED Recovery with Engrid Latina

LPP #84 Growing Up in An Alcoholic Home & Healing From Dysfunctional Relationships with Melanie Short & Holly Homan

LPP #83 Beyond The Body & Healing From The Inside Out with Dr. Sarah Cohen

LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller

LPP #81 Pushing Against Patriarchy, Feminine Roles, & Re-Acquisition of Our Body with Dr. Susie Orbach

LPP #80 Healing From Sexual Trauma, Feeling Powerless, & Embracing Love with Kat Beck

LPP #79 Reframing Fitness, Finding Stillness, Fear of Intuitive Eating, & ED Recovery Mantras – Q+A [solo] Episode

LPP #78 Self-Advocacy, Sitting With Our Feelings, Medication & Mental Health With Davida Lederle From The Healthy Maven

LPP #77 Giving Ourselves Permission, Holding Space For Stillness, & #WearTheSequinPants with Colleen Kavanaugh

LPP #76 Conscious Movement, Honoring Your Values, and Looking The Part with Jasmine Cruz

LPP #75 Loving What Is, Shifting Her Idea of “Health” & Recognizing The Ego with Dorothy Camak

LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr

LPP #73 Feeling Like You’re Too Much with Georgie Morley

LPP #72 Underwear Shopping Meltdowns, Going Up In Clothing Sizes, & Entrepreneurship Advice – Q+A Episode

LPP #71 You Don’t Have To Fight To Feel Good, Smaller Doesn’t Mean Superior, & ED Recovery – Part 2 with Meg Dixon + Victoria Myers

LPP #70 Empowering The Feminine, Liberalizing Your Food & Your Life – Part 1 with Meg & Victoria

LPP #69 Why Therapy Is For Everybody, Narcissism, and Identifying Emotional Triggers with Dr. Stephanie Kriesberg

LPP #68 Making Peace with Exercise & Rest Days and Reframing Our Thoughts with Dr. Mary Catherine Riner

LPP #67 Embracing The Feminine & Shifting From Victim to Hero with Elizabeth Scott

LPP #66 Surviving A Sociopath, The Power of Storytelling, And Finding Clarity with Stacy Brookman

LPP #65 Celebrating Your Body (RN), Following Your Intuition, & Feeling The Feels with Sarah Polite

LPP #64 Dealing With Triggers, Taking Rest Days, & Dismissing Diet Culture – Q+A

LPP #63 Eating Disorder Recovery & Shifting How We Cope With Stress with Mary Jelkovsky

LPP #62 Finding Acceptance, Belonging & Connection Without Dieting with Cara Harbstreet

LPP #61 Rebelling Against Restriction & Redefining Beauty with Julia Datt of This Model Eats A Lot

LPP #60 No More Rules & Allowing Yourself To Feel Freedom with Lauren McAulay

LPP #59 Efforting, Emotional Consciousness, & Moving Through Our Past with Seth Oberst

LPP #58 Feeling Invisible & Letting Go of “Should” with Anna Sweeney

LPP #57 Letting Go Of Rules That Feel Essential To Life with Simi Botic

LPP #56 Finding Joy in Contentment, Attaching Our Worth to Our Weight, and Body Resiliency with Rachael Hartley

LPP #55 Dealing with Grief, Finding Alignment, & Living Intentionally with Chelsea Dinen

LPP #54 You Are Not The Problem & The Pressure to be “Perfect” with Jessi Haggerty

LPP #53 The Wonderful Art of Doing Less with Georgie Morley

LPP #52 Ditching Diets & Building Trust Back With Our Bodies with Alissa Rumsey

LPP #51 Honoring Hunger, Body Shaming, & Feeling Safe In Your Body with Paige Smathers

LPP #50 Letting go of Food Rules, Navigating Diet-Culture, & Restoring Intuitive Eating with Haley Goodrich

LPP #49 Acceptance, Rejection, & Breaking Emotional Chains with Darelle Dove

LPP #48.5 Facing Fear, Power Posing, & Letting Go of Expectations with Engrid Latina

LPP #48 Managing Stress, Pain, Digestive Issues & More with Acupuncture with Fran Jolson

LPP #47 Finding Your Tribe, Body Acceptance, and Allowing Space For Failure with Kelly VanLeeuwen

LPP #46 Craving Recovery with Cheryl Wells

LPP #45.5 What’s My Story With Engrid Latina

LPP #45 Purpose In Service with Julie Accetta