All Episodes
Midlife Mojo: Fitness over 50 for Flourishing in Menopause — 78 episodes
Eat More, Not Less: High Volume Eating Approach to Fat Loss After 50 [Ep 78]
Biggest Nutrition Mistake Women Over 50 Make (It's Not Eating Too Much) [Ep 77]
"Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]
Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]
Real-Life Fat Loss for Women Over 50: Lessons Beyond Getting Stage Lean [Ep 74]
Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]
Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]
How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]
Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]
Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]
Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]
Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]
Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]
Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]
Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]
Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]
Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]
Fit Model Over 50: What Really Happens During Peak Week [Ep 61]
Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]
Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]
Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]
Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]
Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56]
Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55]
Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54]
Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53]
Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52]
Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51]
Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50]
Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49]
From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48]
Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47]
Four Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46]
Fat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45]
Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44]
Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43]
Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42]
Five Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41]
The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40]
Why Strength Training is Essential for Women Over 50 [Ep 39]
Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38]
Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37]
Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]
Navigating Midlife Transitions: Finding Purpose and Balance [Ep 35]
Why Calorie Counting is Overrated for Midlife Women Over 50 [Ep 34]
Why Women Over 50 Should Focus on Menopause Fat Loss Instead of Weight Loss [Ep 33]
Why Working with a Coach Can Revolutionize Your Midlife Fitness and Well-being [Ep 32]
Empowering Women Over 50 to Look and Feel Amazing - Midlife Mojo Podcast Gets Fresh New Look [Ep 31]
Overcoming Setbacks and Maintaining Fitness Motivation for Midlife Women Over Fifty [Ep 30]
From Fizzling Out to Fired Up: How to Maintain Motivation for the Long Haul [Ep 29]
*Power Replay Series*, Part 3 From Holiday Pressure to Purposeful Mindset - Developing a Success Mindset [Ep 28]
*Power Replay Series*, Part 2 From Holiday Pressure to Purposeful Mindset - Why and How of Goal Setting [Ep 27]
*Power Replay Series*, Part 1 From Holiday Pressure to Purposeful Mindset - Holiday Stress Relief [Ep 26]
The Art of No: Five Things I Stopped Doing in My Fifties [Ep 25]
Stop Body Shaming Yourself: How to Practice Body Positivity in Midlife [Ep 24]
Common Stress Relief Practices That Derail Menopause Weight Loss [Ep 23]
Thriving in Midlife: Insights and Strategies for Nurturing Well-being [Ep 22]
Unlocking Your Full Potential: The Power of Working with a Health Coach [Ep 21]
The Menopause-Mindset Connection: Strategies for a Positive Transition [Ep 20]
Menopause, Weight Gain and Fitness: How Exercise Can Help You Through the Change [Ep 19]
Menopause Belly: Why It Happens and What to Do About It [Ep 18]
Rebellious Excitement and Your Inner Rebel [Ep 17]
What To Do When You Slip-up [Ep 16]
Simple Ways to Rekindle and Boost Motivation [Ep 15]
Developing the Mindset to Achieve Your Goals [Ep 14]
Holiday Stress Relief - Evidence-Based Ways to Feel Less Stressed [Ep 13]
Health Coach Answers "What's the best diet?" [Ep 12]
Consistency and Mindset for Midlife Fitness with Rachel Payne [Ep 11]
Active Aging with Lori LeGault [Ep 10]
Summer Self-Care plus New Things [Ep 9]
Refresh From Stress and Summer Break! [Ep 8]
Navigating Around Obstacles [Ep 7]
How to Boost Confidence for Goal Success [Ep 6]
The Why and How of Setting Goals [Ep 5]
Start With Self-Care [Ep 4]
Creating Your Health Vision [Ep 3]
Exploring Being Fit and Flourishing in Midlife [Ep 2]
Welcome to Midlife Mojo [Ep 1]