All Episodes
MusclesMascaraMotherhood — 202 episodes
Ep 200| How to get UNSTUCK on your Weightloss & Fitness journey
EP 199| 3 Biggest Summer Holiday Fitness Mistakes Mums make And How to Avoid Them
Ep 198| The Messy Middle
Ep 197| Tracking: The Good, The Bad & The Useful
Ep 196| 3 Mindset & Perspective Shifts That Changed My Life
Ep 195| Consistency In Every Season Of Life
Ep 194| Perception Shift-Weight Loss, Body Image & Women's Bodies
Ep 193| Checking In!
Ep 192| 5 Simple Shifts To Win With Nutrition This Year (Weightloss & Fitness)
Ep 191| How to Win with Exercise This Year in Five Simple Shifts
Ep 190| If 2026 Is Going to Be Different: 5 Ways to Take Control of Your Fitness Journey
Ep 189| 2026 Starts TODAY-Don't wait till the New Year!
Ep 188| BMI & Your WEIGHT-The lies we've been sold & the Truth we need to know
Ep 187| Every Bit COUNTS
Ep 186| The 5 Values Of Food & How They Matter On Your Weightloss Journey
Ep 185| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing Pt 2
Ep 184| Health Span, Healthy Longevity & The LIES Women Have Been Sold About Ageing
Ep 183| 3 Truths About Sustainable Weightloss You Don't Want To Hear But NEED to
Ep 182| Stress & Your Weightloss Journey
Ep 181| 5 Wellness Points Every Woman Should Be Optimizing For
Ep 180| Fitness, Wellness & Life—Breaking the Silo Mindset
Ep 179| You are NOT ALONE- 5 common struggles women face on a fitness journey
Ep 178| 5 Tips For Choosing The Perfect Exercise Regimen For You.wav
Ep 177| The Ultimate Drivers of Fitness Consistency
Ep176| ResponseABILITY on Your Weightloss & Fitness Journey
E175| 5 Truts About Maturing On Your Fitness Journey You Need To Hear!
Ep 174| Dr. Moni Adanijo: Weight Loss, Perimenopause, Strength Training, Ozempic & Everything in Between!
Ep| 173 The 21 Day Fast You Should Be Doing!
Ep 172| Reclaiming Energy and Ease in Motherhood: You’re Tired, Not Broken...let's fix that!
Ep| 171 The Power of Discomfort On Your Fitness Journey ( Where Growth Actually Begins)
Ep 170| 10 Fitness Lies Holding Women Back — And the Truth That Replaces Them
Ep 169| 3 Tips For When No One Is Cheering You On! (RECAST)
Ep 168| Changing the Story: My Parenting Approach to Body Image, Dieting & Movement
Ep 167| Diet Culture, Eating Disorders & Our Children
Ep 166| The Magic of Power Habits For Taking Back Control In Fitness & Life
Ep 165| Weeding Your Garden- Reflecting & Redirecting On Purpose & Goals
Ep 164| Grace Over Guilt: A New Narrative for Your Postpartum Body
Ep 163| Nutrition Beyond Weight loss- Eating for ENERGY
Ep 162| Fitness For Fatigue- How To use EXERCISE to get more ENERGY fo r Everyday Life
Ep 161| Standards & Resilience
Ep 160| Breaking The Cycle: How Behavioral Patterns Shape Your Weightloss & Fitness Journey
Ep 159| How Too Much Knowledge Is Stopping You From Losing Weight
Ep 158| 5 Unavoidable Things You'll Experience On A Weightloss Journey
Ep 157| Why Discipline Is A Struggle On Your Weight loss & Fitness Journey
Ep 156| 3 Tips To Crush Your Goals EVERY DAY (RECAST)
Ep 155| Gym or Home Workouts-Which is best for YOU?
Ep 154| How To Customize Your Fitness Lifestyle For YOU
Ep 153| What Is Your Daily Apple?
Ep 152| How To Perform A Cost Benefit Analysis Of Your Fitness Journey
Ep 151| 3 Reasons You Experience Diet Fatigue
Ep 150| Moderator or Eliminator?
Ep 149| How Shiny Object Syndrome is Sabotaging Your Weight Loss & Fitness Goals
Ep 148| Self Love-The Foundation Of True Wellness
Ep 147| 3 Strategies To Avoid BURN OUT On Your Fitness Journey This Year!
Ep 146| How To Move From Limitations To Limitless On Your Weight loss & Fitness Journey
Ep 145| The ONE Thing You Must Do To Crush Your Weight loss & Fitness Goals in 2025
Ep 144| Get Physically AND Mentally strong in just 20 Minutes!
Ep 144| The 3 Kinds of REST You Need To Prioritize For Effective Weightloss & Fitness
Ep 143| Ditch the Pressure! It's a Marathon, Not A Sprint!
5 Dieting & Weightloss Scams to avoid In The New Year
Ep 142| From Chaos to Clarity: How Mums Can Balance Life and Wellness Goals
Ep 141| 3 Truths You Need To Hear This New Year (Weightloss & Fitness)
Ep 140| The 3 Best Exercises For The Holiday Season
Ep 139| The 3 kinds of Detoxification you MUST undergo before the New Year (RECAST)
Ep 138| 3 Ways to Maximize the Last Month of 2024 For Weightloss & Fitness
Ep 137: 5 Health Promoting Habits That Mums Should Teach Their Families
Ep 136- Overcoming the Mental Stress of Dieting X The Holidays
Ep 135-The (Wo)Man In The Mirror
Ep 134- Spot Reductions- The Myth, The Truth, The Solution
Ep 133- 5 Things I Have Learnt On My 12 Year Fitness Journey
Overcoming Overwhelm On Your Weightloss & Fitness Journey
3 Mindset & Perspective SHifts That Changed My Life
The ONLY Diet you'll ever need to lose weight & maintain your results!
5 Reasons The Struggle Is REAL On Your Weightloss & Fitness Journey
The trap of PERFECTION on your weight loss & fitness journey
How to become an AUTOMATIC FAT BURNER- 5 Proven steps to never worry about weight again!
Habits, Behaviors & Mums as THE example
5 things i WILL do at the start of a Weightloss journey
This ONE thing guarantees your weightloss & fitness results
5 things i will NOT do at the start of a Weight Loss Journey
How to build STAYING POWER on your Fitness Journey
Weight loss PLATEAUS & how to fix them
How to Solve for that ONE HARD THING on your Weightloss Journey
5Ways to prevent/reduce the risk of Injury for Exercise
Are you Wishing or Working?
The5 Biggest Breakfast Mistakes You Are Making when it comes to Weight loss
Glass,Rubber & Plastic Balls of Life
5 Reasons your Body isn't changing & you aren't seeing results (weightloss & fitness)
All about PROTEIN
The Power of JUST SHOWING UP
All about CARBOHYDRATES
Why you can't SHAME OR HATE yourself into weightloss
How to choose the best Weightloss Diet for YOU
REVERSE ENGINEERING your Weightloss & Fitness Goals
The Power of COMMUNITY on your weight loss & fitness journey
When to Push Through & When to Pull Back (Recast)
Excuses Versus Reasons
5 Reasons NOT to aim for a Summer Body (And what to do instead)
RANT: 15 Year old being Body shamed by Friend & Family
Stress & Your weightloss journey
Episode 100! The Contagious nature of EXCELLENCE
ACCOUNTABILITY
5 NON SCALE ways to measure your weightloss & fitness Progress
Embrace the Suck!
Fitfluencer, Nutrition Deception & Lies (Yes, i named names)
Planning! The 3 biggest mistakes you are making & how to correct them
The Truth Behind Fitfluencer Culture
#NoZeroDAys Challenge
Healthy Eating for Mums (Why it's important & How to go about it)
Seasons of Life (Recast)
Facts Over Feelings
The most underrated exercise EVERYONE should be doing
Process versus Goal Oriented Mindset on your Fitness Journey
How to bring the joy back to Exercising
Breakfast-The most important meal for Weightloss & Health
5 Truths about Weightloss you should hear!
Reviewing your Weightloss & Fitness Goals for Q1 2024
5 Phrases Helping Your Fitness/ Weightloss Progress
5 Phrases Stalling Your Fitness/ Weightloss Progress
Transactional V Transformational relationship with Food & Exercise
Mum BURNOUT! What causes it, How to recognize it, What to do about it!
5 Characteristics of Successful Dieters
5 Differencesbetween Men & Women when it comes to Weightloss (Happy #IWD)
The 3 A Approach to Enjoyable & Sustainable Weight Loss
The 3 biggest reasons you keep falling off the Weightloss Wagon (And what to do about it)
That ONE LESSON you keep on learning (i hurt my back...again!)
Food Labels & how they might be sabotaging your weight loss process!
My journey to Gentle Parenting
New Year, New Me....Is it really?
5 Characteristics of Unsuccessful Dieters
The Goal achieving difference between being Result focused V Process focused
The 3 most important metrics for progress measurement
Keystone Habits & their transformative power for weightloss & fitness
Exercise or Diet? How to decide which to prioritize for Weightloss in the New Year
3 Wellness Practices every MUM should incorporate in 2024
The 3 Mindset shifts needed for successsfull weightloss in 2024
The Gift of the START
The ONE essential skill needed to crush your weightloss & fitness goals in 2024
5 High Value Questions to answer as the year rounds up!
The Minimum Effective Dose
The 3 kinds of Detoxification you MUST undergo before the New Year
The most Underrated weightloss tool
The stories we tell ourselves
5 surprising NATURAL responses to Dieting everyone experiences
Harnessing the power of FOCUS on your Weight loss & Fitness Journey
5 Reasons you aren't seeing results from Exercise
Food Rules-The Pros,Cons & How best to use them to crush your weightloss & fitness goals!
5 Tips to make healthy eating affordable
41st birthday Reflections
The 10 types of Dieters
STRESS & it's impact on Weightloss & Fitness (Pt 2)
STRESS & it's impact on Weightloss & Fitness (Pt 1)
3 Characteristics of a Sustaineable Diet
The guaranteed PLANNING method to crush your Weightloss & Fitness goals!
Knowledge gathering Versus Knowledge Application
The 5 top reasons we struggle with CONSISTENCY
The 5 important factors in building the perfect Exercise regimen for YOU!
The Root Cause of your struggle with weightloss
The 5 Seasons of your weight loss journey (Pt 2)
Are you negotiating yourself out of results?
Why Mums are the biggest Fitness& Wellness influencers of all time
Your Fitness Journey Seasons (Pt 1)
3 ways to use Comparison positively on your weightloss & fitness journey
Labels,Idenity & The Crisis on your Weightloss & Fitness Journey
E.I.A- Pt 2 (3 Specific things to look out for in your asessement
5 Reasons Your Diet Shouldn't Be A Diet
E.I.A of your weight loss & fitness journey-Pt 1
Gratitude Over Grumbling
E.I.A of your Journey-Pt 2 (3 Specific things to prioritize)
The Power Of Just Showing Up!
5 Myths Preventing You From Being Consistent With Exercise
The Truth About Body Goals
The Power of Language on Your Weightloss & Fitness Journey
Maintaining Fitness & Health through all Seasons of Life-3 Key Principles
Snapback Culture!
5 Tips to set up the 2nd Half Of The Year For Success regarding your Weightloss & Fitnesss Goals
In The News- The Eternal Bra, Breast Explant Surgery & Kim K takes over the DMV!
Mothering Fears & Checking up on you Mums!
Push Through or Pull Back- 3 Tips to help you decide
5 NON SCALE signs you are making progress!
Root Cause Versus Symptoms
In the News-Celebreties calling out Ozempic use, 70 yr Old Predator wants parents to be involved in their young children's sex life & more!
Is Self Love Sabotaging Your progress?
3 Tips to crush your weightloss & fitness goals EVERY DAY
In The News- Losing 100lbs in 40 DAYS, The Barbie Vagina Surgery, Kim Kardashian says Parenting is hard & More!
A Mum's guide to prioritizing Fitness
The difference bewteen asking for Support versus Permission on your Weightloss & Fitness Journey
The Mindset of Doing Hard Things
5 Questions to use the lessons from May to set up for success in June (Regarding your Weightloss & Fitness goals)
Developing a positive relationship with the pain of doing Hard Things
The 5 Facts of Weightloss
Building your Motherhood Village
The Power of Personal Responsibility on your Weight loss & Fitness journey
Mum Guilt & The New Reality of Motherhood
3 Tips for when you have no Cheerleaders on your Weightloss/Fitness journey
The 5 Values of Food
Identity-The Make or Break factor on your Weightloss & Fitness Journey
Cellulite-The Truth, The Lies & The Solution
The trap of 'ONLY' on your Weightloss & Fitness Journey
Selfishness-The SUPERPOWER of Motherhood
My not-E! true Origin Story
MusclesMascaraMotherhood Trailer!