All Episodes
Natural Female Muscle Podcast — 123 episodes
Episode 120: Are you in the ‘Right’ Category?
Episode 119: Why You're Struggling to Hit Stage Lean Condition Naturally
Episode 118: We ALL Start Somewhere...
Episode 117: Why You ‘Missed’ Your Peak on Show Day
Episode 116: Why You Need to Compete Less
Episode 115: Maximise your Training Longevity
Episode 114: How to Avoid ‘Burnout’ in Bodybuilding
Episode 113: How to actually be accountable to your goals
Episode 112: How to EMBRACE Growing Phases
Episode 111: 5 Nutrition Habits that are Limiting your Progress
Episode 115: Maximise your Training Longevity
Episode 110: Are you Ready to Prep?
Episode 109: How to Travel Without Ruining Your Progress…
Episode 108: Training Mistakes that are LIMITING Your Progress
Episode 107: How to NOT Lose Muscle when Dieting
Episode 106: Worst Mistakes (to Avoid) on Show Day
Episode 105: Post-Show DIDN'T Go as Planned... Now What?
Episode 104: Why You Should Do a Photoshoot
Episode 103: Fat Loss Stalls & How to Solve Them
Episode 102: Can you ACTUALLY afford Bodybuilding?
Episode 101: Your Training Environment is Holding you back
Episode 100: Repetition and Consistency are the KEYS to success in bodybuilding (it’s not actually that complex)
Episode 99: Online Coaching & Training Bodybuilders (Q&A)
Episode 98: Menstrual Cycle Loss, Birth Control & Relationships in Bodybuilding (Q&A)
Episode 97: Genetics in Bodybuilding & Readiness to Compete (Q&A)
Episode 96: The TRUE Most ‘Optimal’ Approach in Bodybuilding
Episode 95: How to Improve your Sleep (Sleep Routine Hacks)
Episode 94: How to Improve your Body Image
Episode 93: Dieting Phase or Gaining Phase First?
Episode 92: Are you ACTUALLY Growing or is it just Body Fat?
Episode 91: The Benefits of LONGER Preps
Episode 90: Top 5 Off Season Mistakes
Episode 89: Red Flags in Bodybuilding - Athlete Edition
Episode 88: Red Flags in Bodybuilding - Coach Edition
Episode 87: Making Progress on a Busy Schedule
Episode 86: My BEST advice for you to move forwards in 2026…
Episode 85: Scarcity Vs. Abundance Mindset in Bodybuilding
Episode 84: Making the choice to stay Natural as a Female Bodybuilder
Episode 83: Bodybuilding Resistance from Family & Friends
Episode 82: How to NOT get Lazy in the Off-Season
Episode 81: Managing & Enjoying the Festive Period [REPLAY]
Episode 80: Why your Training is just NOT Progressing
Episode 79: Building the BEST Competing Timeline
Episode 78: Managing Post Show [REPLAY]
Episode 77: How to Make the Most out of Coaching (Being Coachable)
Episode 76: A Stage Lean Physique is not 'Maintainable'
Episode 75: Why you are REALLY struggling in Prep (& how to fix it)
Episode 74: Catch Up - Q&A with Ella & Zena
Episode 73: Master your Perception, Change your Experience
Episode 72: Comparison in Bodybuilding [REPLAY]
Episode 71: Re-Feeds. High Days and Diet Breaks
Episode 70: Reminder - Bodybuilding Prep is not a Dieting Contest [REPLAY]
Episode 69: THIS is why you always look the same...
Episode 68: What determines ‘Success’ in Bodybuilding?
Episode 67: Forced Rest & Injury Management
Episode 66: 'Flexibility' in Bodybuilding
Episode 65: Managing ‘Off Plan Meals’
Episode 64: Enjoying Bodybuilding WITHOUT Competing
Episode 63: Managing ‘the Look’ over an entire competitive season.
Episode 62: Set yourself up for a Successful Peak Week
Episode 61: Peaking Female Competitors
Episode 60: Create your OWN 'Normal'
Episode 59: Ariane Hine
Episode 58: Zena, Ella & Loz - Mindset, Expectations & Pressure in Prep
Episode 57: How to make Fat Loss feel EASY
Episode 56: Making Progress and Seeing Progress are NOT the same
Episode 55: Relationships and Bodybuilding ft. Aj Morris
Episode 54: Comparison is the Thief of Joy… or is it?
Episode 53: Bodybuilding is a Game of Discomfort
Episode 52: How to Make the Transition into Prep feel EASY
How much does it really cost to compete?
Episode 51: Setting up a Productive Off Season
Episode 50: Managing Post-Show
Episode 49: Start Visualising Your Goals
Episode 48: What Category Should you Compete in?
Episode 47: Why your Food isn’t ‘High’ in Off Season
Episode 46: PNBA PRO Paula Christian Cox
Episode 45: Prep is NOT a Dieting Contest
Episode 44: PNBA Ms Olympia & WNBF Pro World Champ, Beccy Pateman
Who Do You Surround Yourself With?
Pre-Prep Diets
Why Your Diet IS Legitimately so Difficult…
Why You are Finding your Diet Phase Difficult...
Episode 39: PNBA Pro Claire Guirguis
Episode 38: Paige Mawdsley
Preparing for Your Show Day
5 MORE Tips for your First Prep
Episode 35: Abi Kerr
My Top 5 Tips for your First Prep
Episode 33: Lara Uebelhart
Managing & Enjoying the Festive Period
Episode 31: PNBA Pro Claire Burton
Training Solo VS Having a Training Partner
Why You Don't Feel like a Bodybuilder
Episode 28: Ally Ross-Willetts
Episode 27: Monique Coleman
Episode 26: Collette Evans
Episode 25: Expectations Returning to Stage ft. Dr Zena Al Kelaby
Bodybuilding at University
The TRUTH About Longer Off Seasons...
Episode 22: Tyarra Nelson
Off Season Training Mistakes & Why you aren't Progressing
Episode 20: Sarah Glanville
Deciding that you want to Compete - How, Why & Where do you start?
Episode 18: Travelling as a Bodybuilder
Episode 17: Rimini Miloro
Episode 16: Diet Phases & Mini-Cuts
Episode 15: Yasmin Hodge
Episode 14: WNBF Pro Chelsea Doherty
Episode 13: Off Season & Growing Phases
Episode 12: Danai Michou
Episode 11: Pro World Champion Zoe Leeming-Watts
Episode 10: ICN Pro Rachel Fewkes
Episode 09: Amy Richardson
Episode 08: Solo, Developing your Bodybuilding Journey
Episode 07: Hannah Mitchell
Episode 06: ICN & PNBA Pro Nikki Simpson
Episode 05: Emma Currivan
Episode 04: PNBA Pro Nicola Truelove
Episode 03: DFAC Pro Meg McEveley
Episode 02: Dr Zena Al Kelaby
Episode 01: Ella Calverley
Introduction: Natural Female Muscle Podcast