All Episodes
Nid's Nidra — 192 episodes
Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust
Interview: Facing Fear as a Warrior: The Fear of Rest and Gentleness with Tim Thomas
Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)
Interview: Conscious Parenting & Leadership: Release Control, Restore Connection with Micheline Green
Movement: Release Fear Fast: Return to Confidence
Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha
Breathwork: 3 Breaths to Return to Centre in Fear
Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia
Meditation to Inner Safety
Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood
Contemplation: The Fear of Being Present in Awakening
Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra
Meditation: Awakening Spiral Introduction
Contemplation + Meditation: Body Healing with Soothing Sensation
Contemplation: Navigating Your Loss into a New Creation
Yoga Nidra: Deep Release to Inner Acceptance
Interview: Why We Block Our Own Happiness: A Quantum View with Philippe Brouillard
Meditation for Pauses Between the Thoughts
Contemplation: Don’t Hunker Down: Find Flow Amidst Global Shift
Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart
Breathwork: Regulate for Co-Regulation
Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now
Meditation: Guided Meditation for Healing Body Safety
Contemplation: Your Freedom is Found Within - What is Awakening?
Guest: Tired of “Perfect”? Find Peace in Being Enough
Guest Interview: Awaken Your True Power through Your Creative Spirit with guest Deborah Weed
Meditation: The One Pause Your Purpose Needs Now
Yoga Nidra: Your Awakening Spiral
Contemplation: Why Willpower Fails: Discover Divine Flow
Contemplation + Moves: Fed Up of Feeling Stuck? Let's Move It for Good
Contemplation: Enjoying Reciprocity in Relationships - Your Field Energy
Contemplation: How I Finally Felt Safe Here - Returning to Centre
The Awakening Spiral: Healing Beyond Linear Growth
Contemplation: Unlock Your True Communication Power With 9 Essential Oils
Interview with Ambila Nath: Finding Your Authentic Expression
Gargle Along: Unlock Your Inner Truth with Sound of Silence
Meditation: A Light Filled Loving-Kindness Meditation
Interview: Reclaiming Your Voice - A Journey from Trauma to Truth
Mindful Movement to Unlock Your Truth + Journaling Prompts
Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
Interview: Trauma & Truth with Therapist Martin Leitner
Contemplation on 'Speaking Your Truth'
Yoga Nidra to Speak Your Truth
Gene Keys: What I Wish I Knew When Starting Out
Meditation for Healing with Loving Kindness (Tonglen Style)
Meditation for Intuitive Guidance with Manifesting Music
Morning Wonder Meditation to Manifest Amazing Days
Meditation: Reclaiming Your Space - Beginner Aura with Angels of Beauty
Meditation: Healing with Your Unhappiness Pet with music
Meditation on Breath Sensation with Healing
Meditation: Breathe into Body Sensations with Angels music
Meditation: Align Chakra Visualisation with music
Meditation: Ground Deeply with Your Divine Tree to music
Meditation: A Softening Sensations Body Scan with Angels music
Contemplation: Making Aligned Business Decisions with Energy and Intuition
Observation: Unlock Your Hidden Intuitive Genius
Meditation: Your Daily Between Space Practice
Meditation: Energising Midday Reset Practice
Guest Interview with Rosalia Quintana: My Mind-Bending Journey into Consciousness
Meditation: Transform Your Night: Stress-Free Sleep Meditation
Guest Interview: Using the Subconscious Mind to Resolve Stress & Anxiety Faster Than Thought Possible
Yoga Nidra: Awaken in Deep Rest
Contemplation: Exploring the Between State
Contemplation: A Simple Step to Heal Your Gut Without Overwhelm
Aromatherapy to Enhance Gut Health
Standing Moves: Revitalise Your Digestive System Mindfully
Mudras to Boost Gut Health
Meditation: Loving Gratitude for Gut Health
Movement: Chair Exercises For A Healthy Gut
Contemplation: Chakra Power - Unlocking Your Gut Health
Gargle Along: Get Your Gut In Gear - Clove Bud Oil Gargle For Improved Health!
Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being
Yoga Nidra: Nid's Rotation of Consciousness Only
Yoga Nidra: Calm and Focus Yoga Nidra
Chair Exercises For A Healthy Gut
Interview: Somatic Healing for Growing with our Grief
Contemplation: It's Time To Align Your Soul With Your Business
Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga
YOGA NIDRA: Balance Your Earthly Chakras
Contemplation: What is Living in Deep Rest?
Interview with Jemima Godsall: Healing from Addiction with Breathwork
Contemplation: Working Opposites to Find Balance
Yoga Nidra: Being in Your Steady Flow (Loving Tummy update)
Interview: Unlocking The Power Of Intuition In High-stress Situations: Interview With Amanda Sloat
The Power Of Yoga Nidra: A Guide To Blissful Relaxation
Aromatherapy: Energy Cleanse Your Space and Objects
Contemplation: The Human New Brain with Rest and Light
Interview: Living in Synchronicity with the Gene Keys and Amanda Butler
Yoga Nidra: Connect to Your Light
Contemplation: Cultivate Your Patient Light
Moving Meditation: Practices to Focus on the Light of Hope
Contemplation: Return to the Light through Challenging Times
What is Soul Realignment? Discover Your Akashic Records
Meditation: Start Your Day with Peace listening to the sounds of a Sweet Sunrise
Contemplation: Discover Your Inner Guidance
Contemplation: 4 Tips to Find Sweetness in Life
Breathwork: Journey to Peaceful Creative Expression
CONTEMPLATION: Embracing the Wood Dragon: Sparking Transformation and Spiritual Growth in Your Career
Contemplation: The Unseen Journey of Pain to Empowerment
Journey Towards Emotional Stability: An Exploration with Nid
Rewiring the Self: Insights on Balance and Energy Management
Aroma with Meditation: Exploring Essential Oils and Mindfulness for a Balanced Life
Yoga Nidra Practice: A Desire for Life with Deep Relaxation and Sensation Awareness
Business: Mastering the Art of Mindful Money Management and Business Growth
Contemplation: The Power of Presence - From Mindful Stillness to Bodily Awareness
Meditation to Honour Emotions: Enhancing Emotional Intelligence
Contemplation: Unleashing Aspiration and Prosperity through Conscious Business
Contemplation: Embracing Moderation and Humility - A journey of inner balance
Story: Find Your Flow with Abundance: A Journey of Transformation in Central America
Contemplation: Unveiling the Energetic Structure of the Soul: Exploring the Light Body and Conscious Connection
Meditation: Ground and calm with a Hand Touch practice
Contemplation on Rethinking Business Paradigms: From Competition to Inspiration
Contemplation: Creating Perfect Days through Conscious Energy Investment with Nid
Breath Work: The Key to Overcoming Fear and Embracing Power
Yoga Nidra Practice: A Reality with Yoga Nidra
Contemplation: Balancing creativity and structure to be real at work
Contemplation: How to Change Your Karma
Chakra Mirror Yoga Nidra
Contemplation: Wholistic Branding for Spiritual Business
Contemplation: 3 Keys to Healing Scars for True Beauty
Breathwork: Ratio Breath to Calm the Mind and Body
Breathwork: Abdominal Breathing for Relaxation and more benefits!
Contemplation: Being Right or Knowing? How to make aligned life choices
Discussion: What is the difference between breathwork and pranayama in yoga?
Yoga Nidra for Inner Silence
Contemplation: Your 2 routes to end workaholism
Contemplation: Tuning into Silence in Meditation
Gargle Along: Mantra for Enlightenment
Allowing Your Life Flow Yoga Nidra
Contemplation: Your 4 steps to Speak Truth at Work
Contemplation: How to hold your truth in challenging situations
Resonant Breath for Heart Coherence
Spinal Light Meditation to Elevate
Contemplation: Why you use niche to expand?
Contemplation: Staying on Course & How to Build Momentum for Any Change
Explanation of Sandalwood as a Protection Ritual
Meditation: Akasha Pranayam Meditation for Space
Business: Why business value is not transactional
Contemplation: Communicating Patience in Relationships
The 2 Breaths for Freedom
Clear Thought Yoga Nidra
Contemplation: The Freedom Path: Part 2
Story: The Freedom Path: Part 1
Body Mind Stillness Meditation
Mirror Reflections Yoga Nidra
Waterfall of Love Yoga Nidra
Tai Chi Baton Meditation
Mind Movie Yoga Nidra
Deep Healing Yoga Nidra
The Abundant Surprise Meditation
Your Divine Temple Yoga Nidra
Ocean Sunrise Meditation
Metta Compassion Yoga Nidra
Sweet Sounding Sunrise Meditation
The Witch's Spell Yoga Nidra: Welcoming Life
Wallaby Woodland Meditation
Breathe into the Heart Meditation
Radiating Love Yoga Nidra
The Hero's Journey Yoga Nidra
Mantra for Acceptance Meditation
Beat of Your Heart Meditation
Create Inner Space Meditation
Love All Parts Meditation
Growing Your Garden Nidra
Ocean Let Go Meditation
Yoga Nidra to Weather Life
Breathe into Body Sensations Meditation
Beginner Aura Meditation to Sense Space
Morning Wonder Meditation
Unhappiness Pet Meditation for Forgiveness
Yoga Nidra to Clear the Mind
Meditation on the Breath
Sensation Body Scan Meditation
Into the Well Yoga Nidra for Inner Work
Undoing the Day Yoga Nidra to Sleep
Tonglen-Style Meditation for Kindness
Divine Seedling Yoga Nidra for Intentional Growth
Safe Space Meditation
Divine Tree Meditation for Grounded Growth
Yin & Yang Yoga Nidra for Balance
Dragon's Journey Yoga Nidra for Inner Child Healing
The Moon Dancer Yoga Nidra of Creation
White Light Yoga Nidra for Healing
Intuition Meditation for Choices
Alignment for Balance - Full Yoga Nidra Practice
Alignment Part 3 - Chakra Visualisation
Alignment Part 2 - Breath Balance
Alignment Part 1 - Rotation of Consciousness
Sunset Yoga Nidra for Creativity
Yoga Nidra for Calm and Focus