All Episodes

Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence

Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand

Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust

Interview: Facing Fear as a Warrior: The Fear of Rest and Gentleness with Tim Thomas

Gargle: Activate Your Voice and Open from Fear (Do Re Mi Gargle Along)

Interview: Conscious Parenting & Leadership: Release Control, Restore Connection with Micheline Green

Movement: Release Fear Fast: Return to Confidence

Interview: Why You Feel Fear Even When Nothing Is Wrong – with Rubina Chadha

Breathwork: 3 Breaths to Return to Centre in Fear

Interview: Kundalini Awakening, Embodiment & The Divine Feminine with Cynthia Abulafia

Meditation to Inner Safety

Interview: How to Regulate Your Nervous System in Awakening with Kemina Fulwood

Contemplation: The Fear of Being Present in Awakening

Yoga Nidra: Fall Asleep Fast & Stay Asleep 🌙 Deep Sleep & Insomnia Relief Yoga Nidra

Meditation: Awakening Spiral Introduction

Contemplation + Meditation: Body Healing with Soothing Sensation

Contemplation: Navigating Your Loss into a New Creation

Yoga Nidra: Deep Release to Inner Acceptance

Interview: Why We Block Our Own Happiness: A Quantum View with Philippe Brouillard

Meditation for Pauses Between the Thoughts

Contemplation: Don’t Hunker Down: Find Flow Amidst Global Shift

Interview: How Your Home Space Can Keep You Stable in Change with Talor Stewart

Breathwork: Regulate for Co-Regulation

Contemplation: Stop Feeling Overwhelmed: Reconnect & Belong Now

Meditation: Guided Meditation for Healing Body Safety

Contemplation: Your Freedom is Found Within - What is Awakening?

Guest: Tired of “Perfect”? Find Peace in Being Enough

Guest Interview: Awaken Your True Power through Your Creative Spirit with guest Deborah Weed

Meditation: The One Pause Your Purpose Needs Now

Yoga Nidra: Your Awakening Spiral

Contemplation: Why Willpower Fails: Discover Divine Flow

Contemplation + Moves: Fed Up of Feeling Stuck? Let's Move It for Good

Contemplation: Enjoying Reciprocity in Relationships - Your Field Energy

Contemplation: How I Finally Felt Safe Here - Returning to Centre

The Awakening Spiral: Healing Beyond Linear Growth

Contemplation: Unlock Your True Communication Power With 9 Essential Oils

Interview with Ambila Nath: Finding Your Authentic Expression

Gargle Along: Unlock Your Inner Truth with Sound of Silence

Meditation: A Light Filled Loving-Kindness Meditation

Interview: Reclaiming Your Voice - A Journey from Trauma to Truth

Mindful Movement to Unlock Your Truth + Journaling Prompts

Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)

Interview: Trauma & Truth with Therapist Martin Leitner

Contemplation on 'Speaking Your Truth'

Yoga Nidra to Speak Your Truth

Gene Keys: What I Wish I Knew When Starting Out

Meditation for Healing with Loving Kindness (Tonglen Style)

Meditation for Intuitive Guidance with Manifesting Music

Morning Wonder Meditation to Manifest Amazing Days

Meditation: Reclaiming Your Space - Beginner Aura with Angels of Beauty

Meditation: Healing with Your Unhappiness Pet with music

Meditation on Breath Sensation with Healing

Meditation: Breathe into Body Sensations with Angels music

Meditation: Align Chakra Visualisation with music

Meditation: Ground Deeply with Your Divine Tree to music

Meditation: A Softening Sensations Body Scan with Angels music

Contemplation: Making Aligned Business Decisions with Energy and Intuition

Observation: Unlock Your Hidden Intuitive Genius

Meditation: Your Daily Between Space Practice

Meditation: Energising Midday Reset Practice

Guest Interview with Rosalia Quintana: My Mind-Bending Journey into Consciousness

Meditation: Transform Your Night: Stress-Free Sleep Meditation

Guest Interview: Using the Subconscious Mind to Resolve Stress & Anxiety Faster Than Thought Possible

Yoga Nidra: Awaken in Deep Rest

Contemplation: Exploring the Between State

Contemplation: A Simple Step to Heal Your Gut Without Overwhelm

Aromatherapy to Enhance Gut Health

Standing Moves: Revitalise Your Digestive System Mindfully

Mudras to Boost Gut Health

Meditation: Loving Gratitude for Gut Health

Movement: Chair Exercises For A Healthy Gut

Contemplation: Chakra Power - Unlocking Your Gut Health

Gargle Along: Get Your Gut In Gear - Clove Bud Oil Gargle For Improved Health!

Contemplation: Enhance Your Digestion & Boost Your Emotional Well-being

Yoga Nidra: Nid's Rotation of Consciousness Only

Yoga Nidra: Calm and Focus Yoga Nidra

Chair Exercises For A Healthy Gut

Interview: Somatic Healing for Growing with our Grief

Contemplation: It's Time To Align Your Soul With Your Business

Interview: Healing Anxiety from Family Patterns with Adele's Meridian Yoga

YOGA NIDRA: Balance Your Earthly Chakras

Contemplation: What is Living in Deep Rest?

Interview with Jemima Godsall: Healing from Addiction with Breathwork

Contemplation: Working Opposites to Find Balance

Yoga Nidra: Being in Your Steady Flow (Loving Tummy update)

Interview: Unlocking The Power Of Intuition In High-stress Situations: Interview With Amanda Sloat

The Power Of Yoga Nidra: A Guide To Blissful Relaxation

Aromatherapy: Energy Cleanse Your Space and Objects

Contemplation: The Human New Brain with Rest and Light

Interview: Living in Synchronicity with the Gene Keys and Amanda Butler

Yoga Nidra: Connect to Your Light

Contemplation: Cultivate Your Patient Light

Moving Meditation: Practices to Focus on the Light of Hope

Contemplation: Return to the Light through Challenging Times

What is Soul Realignment? Discover Your Akashic Records

Meditation: Start Your Day with Peace listening to the sounds of a Sweet Sunrise

Contemplation: Discover Your Inner Guidance

Contemplation: 4 Tips to Find Sweetness in Life

Breathwork: Journey to Peaceful Creative Expression

CONTEMPLATION: Embracing the Wood Dragon: Sparking Transformation and Spiritual Growth in Your Career