All Episodes

#51 - Dog Nutrition, Aerobic/Anaerobic, Boulder Ironman

#50 - Myofascial Release, Poul's Travels, and Strength vs. Hypertrophy

#49 - Sitting For Work, Good/Bad Salt, Dogs On Planes

#48 - Ketones, Cardio, Barbados

#47 - Strength Vs. Hypertrophy Workouts, Functional Movements, & Dating Apps

#46 - Mexico, Cardio, La Croix

#45 - dogs in cars plus other pet peeves, saving money on quality food, and food pyramid

#44 - Travel Tips, Hanging For Shoulders & Crappy Food

#43 - Auto-Immune Diseases, Self-Control, and Butts

#42 - The Best Meat And Awesome Exercises

#41 - End of the Year 2016

#40 - Shawn Verbally Assaults Poul

#39 - The Triumphant Return (kind of)

#38 - Improve Health Without Food or Exercise

#37 - Improve Your Sleep, Randomness, Marketing

#36 - Eating on the Go, Bodyweight Exercises, Mixing Up Workouts

#35 - Interview With the Bat-Man

#34 - The Gang is Back! New Year New Us

#33 - Deadlifts, Soy Talk, Listen to Your Body

#32 - Protein Powders, Unapologetically Strong, Paleo Dating

#31 - Justin Bieber, Post Workout Meals, Mobility Exercises

#30 - Intuitive Eating, Relationships, Being Thankful

#29 - Jen Sinkler, Whole Milk, Absorbing Fat

#28 - Home Workouts, Glute Exercises, Eating at Work, Major Lazer

#27 - Gym Don'ts, Hashimoto's Disease, Posture

#26 - Meg Doll, New Foods, Make Your Path

#25 - Bruce Jenner, Plyometrics, Weight Loss

#24 - Intellectual Junk Food, Protein Powder, Have a Better Workout

#23 - Food Babe Debate, Pull-ups, Internet Trainers

#22 - Final Four, Running Technique, Marketing

#21 - Lebron James, Cardio, Balancing Your Training

#20 - Intensify Your Workouts, Is Poul Pretty?, When To Eat Fruit

#19 - Meal Prep, How To Do A Pullup, Orange Nose

#18 - Improve Digestion, Get Stronger, Relaxation

#17 - Steroids, Adrenal Fatigue, Katy Perry

#16 - Bolivia, New Year Resolutions, Fitness Challenge

#15 - Fast/Slow Twitch Muscles, Shawn Austin, Bill Cosby

#14 - Alkaline Foods, Internet Trainers, Beards, A Rant

#13 - Our Favorite Things, Supplementation, Juice Fasting

#12 - Six Pack Abs, Healthy Drinks and a Rogue Puppy

#11 - Gym Mistakes, Paleo Mistakes, Bone Broth

#10 - Training Athletes, Paleo on a Budget, Sausage Festivities

#9 - Carbs, CrossFit, Training Smart

#8 - MetCons, Paleo Booze, and a Rant

#7 - Gambling With Kale Chips

#6 - Gluten Free Foam Rollers

#5 - Life Lessons In Training

#4 - Mythbusters

#3 - RUF Tough Muddin'

#2 - Paleo-ish

#1 - Lady and The Beast?