All Episodes
Settlage Strength — 73 episodes
This Is How You Build High Level Cardio For BJJ & MMA (feat. Kenny Dusseault)
The (Real) Secret To Becoming A Savage Grappler (feat. Dane Miller of Garage Strength)
All Fighters Need To Do THIS To Enhance Combat Performance (feat. Michael Warner)
The #1 Exercise To Build SPEED & POWER For Combat Sports (feat. Alex Kanellis from Landmine University)
Why I Stopped Training Conjugate + How To Train For BJJ Competition (Lift Heavy Roll Hard Q & A)
Ultimate Strength Guide For Combat Sport Athletes (feat. Joe Sullivan)
The (Real) Secret To Building Savage Strength For Combat Sports With Limited Gym Time (feat. Tom Sheppard)
THIS Is Why You're Not Recovering Properly: Here's How To Fix It (feat. Dr Scott Sherr)
Getting Strong For BJJ Is A Lot Simpler Than You Think (feat. Charles Allan Price)
No BS Guide To Shredding Fat, Building Muscle, and Peak BJJ Performance (feat. Alex Maclin)
How To Build Muscle As A Fighter / Grappler (feat. AJ Buck)
William Tackett's Training Camp For UFC BJJ
The Truth About Over Training & How To Maximize Performance
Maximize Muscle Growth: Diet Tips To Build Muscle & Not Fat (feat. Jon Heck)
What To Do When You're Burnt Out From Training
The Training System That Creates Brutal Grappling Strength (feat. Josh Bryant)
Be Smarter With Your Training: BJJ Drills Are A Waste of Time (Do THIS Instead!)
Why Wrestlers Are So Strong (How To Build Explosive Power On The Mat!) feat. Tim Duffy
How To Cut Down Your Gym Time and Get MORE Athletic For BJJ
Before Taking Peptides For BJJ You Need To Know Benefits and Risks! feat. Drew Donaldson
Become A Savage Fighter By Building Endurance The Right Way
Why Jiu Jitsu DESTROYS Your Body (Black Belt Physical Therapist Says To Do THIS For Injuries!) feat. Dr Kickass
Follow This Simple Strength Program For Grapplers (3 Day Lifting Split)
Build Insane Strength For Combat Sports With Sandbags feat. Joey Szatmary
The Best 3 Day Lifting Split For BJJ (Condensed Conjugate For Combat Sports Athleticism!) | Coach J Q & A
How Dante Leon Trains Strength For BJJ (Top Exercises To Build Strength for Brazilian Jiu Jitsu)
The Key to INSANE Grip Strength For Grapplers
What Happens To Your Body When You Start Testosterone Replacement Therapy (Advice For BJJ Athletes) with Steven Granzella
Use THIS Training Method To Boost Your Grappling Cardio!
Deandre Corbe Reveals His BEST Training Tips To Lift Heavy & Roll Hard
Best Training Splits for Muscle Growth as a BJJ Athlete
Do THESE Exercises If You Want To Be A Savage Grappling Athlete with Graham Tuttle
The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas
Why I Switched To Ecological Jiu Jitsu Training and Stopped Drilling | Coach J Q & A
How To Train Over 40 with Retired Army Ranger & BJJ Black Belt Arturo Fernandez
The Best PED's For Jiu Jitsu (and they're LEGAL too!) with Jake Benson
How To Cut Weight Without Losing Muscle with Duncan Ness
How To Program Lifting For BJJ & MMA with Kaelan Jones
How To Build Your Conditioning For BJJ (Do Walking Lunges!) with Cory Gregory
If You're Thinking of Starting Jiu Jitsu, Watch This
9 Harsh Truths I've Learned From Jiu Jitsu
How To Balance Weight Training and BJJ in 2026
How Strong Do You Need To Be For BJJ
Why You're Not Getting Stronger In Jiu Jitsu (The Harsh Truth)
Do THIS to Keep Your Gains While Training Less This Month
How I Train STRENGTH For BJJ (Lift Heavy Roll Hard Q & A)
Best Sets & Reps For Grappling Strength (Lift Heavy Roll Hard Q & A)
Answering Your Top Jiu Jitsu Strength Questions For 1 Hour
Bodybuilding Training vs BJJ: Does It Help Your Grappling?
How To Gain Muscle & Strength For Grappling
Does Jiu Jitsu Destroy Your Body? (And How To Stop It!)
Best vs. Worst Exercises for BJJ: What You Should Be Doing!
Why Most BJJ Conditioning Plans Suck (And What Actually Works)
Build Brutal Grappling Strength With Isometrics
Conjugate System for BJJ: Build Strength, Speed, Endurance
26 Supplements I Use To Build Muscle & Recover Faster For BJJ
40k Q & A - Science Based Lifting For BJJ, Elbow Pain, & More!
What To Eat Before, During & After Training (For Maximum Gains & Recovery)
Training Chat: My Current Workout Split & Bulking For BJJ
Strength Standards Every Serious Grappler Should Hit
Neck Strength, My Training Split, Life Advice, & More! [Bonus Q & A]
Why Most BJJ Strength Programs Suck (And What To Do Instead!)
Top 5 Lifting Mistakes Grapplers Make
If I Started Jiu Jitsu Today, THIS Is What I'd Do Different
BJJ, Strength Training & Work: Strategies for Effective Balance
How Deandre Corbe Trains To Be #1 In The World (With a 9-5 Job!)
Why Your Jiu Jitsu Progress STOPPED and How to Fix it
Why Your Diet Is Holding You Back On The Mat (And How To Fix It!)
The Best Training Split For Jiu Jitsu
How To Get Injured Less In BJJ
Q & A with Coach J
Top Exercises For Brutal BJJ Strength
How To Balance Lifting Heavy & Rolling Hard