All Episodes
THE GROWTH MINDSET PODCAST — 97 episodes
Why diets keep failing you (its not your willpower) | BYF SERIES #4
How to become someone you actually believe in | BYF SERIES #3
You're not lazy - you're running on empty | BYF SERIES #2
The real reason you keep starting over | BYF SERIES #1
how to kick your cravings + not let food consume your mind daily
the mindset I'm taking into my 30's
your body is not a trend. The skinny comeback NO ONE needed and how to avoid falling for it.
how to build strength without a gym membership
don't let winter steal your summer - tips to stay consistent during the colder months
why training MORE isn't changing your physique
Navigating big lifestyle changes & that part of you that feels like an imposter
Stop chasing their body and start building YOURS - a guide to stop chasing an influencers regime.
build a disciplined identity for the long term
how to handle judgement when choosing better for yourself
the types of people quietly destroying your confidence
getting back into routine after a holiday
the habits + mindset of those who never struggle to maintain their fitness results
3 things you need to clock, to reclaim your power + step out of a victim mindset
what actually works to look and feel your best
my secret goal and the one science backed HACK that helps you build more resilience
3 small shifts to break free from diet mentality and get your life back
You can't be small AND strong - the mindset shift required to build muscle + accept your changing body
You are good enough, here's how to finally feel it (for REAL)
You don't need more self-love, you need higher standards
Daily foundations > perfectly curated morning routines: how to manage your day for success.
From survival to safety: getting back to natures design to begin thriving
How to find your WHY and use it as fuel to push through doubt and low motivation
Do no harm, take no sh*t: a people pleaser’s guide to self-respect
Your menstrual cycle and training: what I recommend.
You don't need more motivation, you need more capacity: tips on how to build it!
Gym girl mistakes that are holding you back
You cant hate yourself to a body you love
the 6 exercises you should be doing to maximise do less but better
how to build unwavering, 'unfkablewith' confidence.
The messages you have been falling for & why you should be done with them
you can't manifest a life you aren't showing up for: how to turn daily gratitude into real results!
you aren't behind, you just need to turn the focus back on yourself: do these 2 things!
how to build more self trust
navigating Christmas when your missing someone
you're wasting potential waiting for everyone else
fu*k your new years resolutions - the truth about your goals and this time of year
what's actually keeping you stuck
becoming the woman they warned you about
whats the actual point of training?
why a power cry can be good for you
how to improve your physique without counting calories
self control 101: for when 'oops hehe' isn't cutting it
dining without guilt: nourishment beyond numbers - learning how to enjoy eating out in any season
little miss perfect... who tf is she?
the ultimate hack to be THAT girl
UM, have you even tasted strong yet? - your blueprint to become strong and energetic
what if you just laughed right back? - Tips to begin living more fearlessly
from shame to self respect - 3 tips for dealing with shame and turning it into power
maybe you're the problem? (and thats a good thing)
how to break through your excuses - they might be real, but they aren't valid
🤠 STAGECOACH BABY - all the things you need to know
Conversations about life after loss with Carly Box
The importance of strength training for women - with Francesca Sills
STRONG GIRL ERA
"How discipline shaped my life" with Dijana Djukicc
You are enough. Start acting like it.
How being performance focussed FIRST can transform your physique.
BIG SIS PEP TALK
Creating your higher self & becoming a match to your goals
How to remain consistent during hard times
What actually WORKS to build a strong, fit & healthy lifestyle.
CONFIDENCE IS AN INSIDE JOB
If growth feels easy... it ain't growth, its the same old shit keeping you stuck.
You can be both perfect and also have lots to work on.
How to enjoy FK IT SEASON, yet not FK your momentum for the new year
The NO.1 way I built a lot of self respect.
RANDOM LIFE UPDATE
The life you want starts with taking more responsibility.
PLAYING VICTIM ISN'T GETTING YOU ANYWHERE - HOW TO BUILD A GROWTH MINDSET
Show me your circle, ill show you your future.
STOP PLAYING GAMES, THIS SH*T AIN'T NORMAL.
Life is exhausting? How is that actually your fault?...
HOW I GOT TO THE LEVEL OF STRENGTH AND FITNESS I HAVE TODAY
COMPLAINING IS A WASTE OF YOUR DAMN TIME.
BUSTING THE MYTH DISCIPLINE IS RESTRICTIVE
DO IT AFRAID - my experience attending GIRLS CAN RIDE!
FK BEING A GOOD GIRL.
YOU CAN DO THE HARD THING.
I GOT THE WORST G-STRING RASH.
MY DEEPEST FEARS CAME TRUE.
I WAS NEVER THE SAME AGAIN AND THANK GOD.
You don't need to go to Specsavers, you just need PERSPECTIVE.
CUT THE SH*T OUT OR NEVER CHANGE A THING.
ITS THE BARE FKING MINIMUM SIS.
LEARN TO BE SH*T AT SOMETHING & YOU WILL BUILD MENTAL TOUGHNESS
GUEST EP: TURNING PAIN INTO POWER w/ Sophie Wilson
WINNERS ARENT MOTIVATED.
HOW I MAKE GROWTH MY LOVE LANGUAGE
YOUR ENVIRONMENT IS YOUR MAGIC PILL
WHY YOUR WHY IS POWERFUL & HOW TO FIND IT
THE MINDSET YOU NEED FOR THE LIFE YOU WANT
WELCOME TO THE GROWTH MINDSET PODCAST