All Episodes

145. Letting Go & Living Free: Feel, Heal, Release

144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourself

142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*

141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*

143. Healing Trauma in Relationships

140. Responsibility in Relationships: Boundaries, Conflict Resolution, and Finding Balance

139. Defense Mechanisms & Compassion

138. Decoding Trauma: Science & Mindfulness Part 2

137. Decoding Your Patterns: Science & Mindfulness

136. Heart So Full: Sharing Stories & Season Summary

135. The Science of Trauma & Healing with Ashley McHan

134. The Courage to Build Your Life & Create Real Connection with Dr. Kristen Lee

133. Nutrition & Mental Health with Jodie Eleanor

132. Soulful Listening with Terri Lonowski

131. Checking Our Triggers: It's Not An Attack on Us. But, What Do We Do Now?

130. "IT'S SO INVALIDATING!" : Listener questions answered

129. Old Stories to New Beginnings

128. Disordered Eating and Trauma with Ashley McHan

127. The Science and Art of Meditation with Kelly Smith

126. Nutrition, Connection, and Integration of Mind & Body with Katrina McGiffin

125. Borderline Personality Disorder with Dr. Kibby McMahon & Jacqueline Trumbull

124. Trauma Healing Part 2: Relearning, Repairing, and Relationships

123. Trauma Healing Part 1: Explorations & Practices for Healing

121. Mindfulness & Self-Compassion

120. The Power of Connection and Purpose with Tanya Cole-Lesnick

119. Shame, Guilt, and Resolution

118. Releasing Shame & Embracing YOU

117. Don't Just Sit There, Do Nothing with Jessie Kanzer

116. Learning Trust + Mini Series Wrap Up

115. Disorganised Attachment: Development + Considerations

114. Your Brain in Relationships with Dr. Abby Medcalf

113. Avoidant/Dismissive Attachment Style: Development + Considerations

112. Anxious/Preoccupied Attachment Style - Development & Considerations

111. Developing Secure Attachment - *New Mini Series*

110. Boundaries Unpacked (UPDATED)

109. Healthy Communication & Boundaries with Joelle Prevost

108. Detox & Reclaim + Happy New Year!

107: Attachment Styles + Trauma Responses

106. Jealousy, Narcissism, and Being True to Yourself

105. Narcissism: Signs, Red Flags, and Considerations for You

104. Repair in Relationships

103. Denying Abuse + Abusing Power

102. 5 Steps for Anxiety (Replay)

101. Navigating Healing, Boundaries, and Letting Go

100. Understanding the Story of Your Thoughts with Dr. Amy Johnson

99. Trauma, Addiction, and Polyvagal Theory with Jan Winhall

98. If You're Struggling to "Let Go"...

97. Gaslighting: What It Is and What To Do

95. Understanding Your Patterns with Mollie Birney

94. Navigating Life Transitions and Burnout with Tess Brigham

93. Mental Health in Children and Families with Erica Zisman

92. Somatic Experiencing and Self-Compassion with Joy Johnson

91. Therapy, Yoga, and Nature with Alyssa Pelletier

90. Triggers, Truths, and Opinions

89. Your Brain on Trauma with Dr. Megan Johnson

88. How to Forge Your Own Path

87. Mental Health in Schools with Jessica Halligan

86. Finding Alignment in Pursuit and Purpose with Kaya Mindlin

85. From Activation To Regulation + Healthy Boundaries

84. Supporting Underserved Populations + Shifting to Teletherapy with Dr. Kathryn Esquer

83. Supporting Parents of Children with ADHD with Dr. Carrie Jackson

82. Finding Clarity Through Meditation with Ashley Wray

81. Body Image + Eating Disorders with Amy Harman

80. SOLO Ep.: 5 Steps for Anxiety

79. Mental Health in Teens + Clinician Resources with Elyce Mandich

78: Decoding Couples with Stacey Sherrell + Rachel Facio

77. Attachment Styles + Normalising Healthy Relationships with Nicole Walker

76. Anxiety, Adulting, and Clinician Resources with Rachel Dorneanu

75. SOLO EP. What's OK + What Is Not

74. Finding Fulfilment in Life and Love with Meredith Prescott

73. Chronic Illness + Mental Health with Dr. Rae Mazzei

71. SOLO Anxiety + Toxic Positivity: Taking Conscious Action on Your Subconscious

70. Anything For Love with Katie Grimes

69. Perfectionism, Comparison, and Self-Love with Dr. Jane Tornatore

68. SOLO EP: Q+A - Multi passionate Brain, Social Media, Jealousy/Copying

67. Post Betrayal Transformation with Dr. Debi Silber

66. The Scapegoat + The Narcissist

65. SOLO EP: Wrap-up + Q&A - Behaviours, Boundaries, Self-Care, and THANK YOU!

64. Undieting with Lisa Kilgour

62. Yoga Psychology + The Journey Home with Jamie Molnar

61. Psychotherapy and Exercise with Dr. Renee Exelbert

60. Overcoming Grief and Moving Beyond Infertility with Dr. Natascha Hebell

59. Being Trauma-Informed with Gunjani Patel

58. Normalising Mental Health with Gunjani Patel

57. Breaking Up With Perfectionism with Dr. Menije

56. Mental + Emotional Immune System SOLO EPISODE

55. Creating Space for Proactivity in Women's Health with Jacqueline Rose

54. Jealousy: Why It Happens and What To Do with Dr. Daniella Angueli

53. Distress Tolerance and Our 3 States with Charlene Gethons

52. Mindful Listening and Calming Conflict with Margo Helman

51. Yoga Therapy, Mind-Body Connection, and Mindful Healing with Ann Swanson

50. Holistic Psychotherapy and Reprogramming Your Response to Stress with Karine Johnston

49. Conscious Parenting, Mindful Nutrition, and How to Pause with Amanda Ashy

48. Cultivating Community and Finding New Possibilities with Amanda Kingsmith

45. Only You Can Heal You

Ep. #4: Let Go Of The Judgment: Shed The Shame + Stick It To The Stigma!

Ep. #3: Why We Must Feel In Order To Heal

Ep. #2: Feel Your Feelings, Find Your Balance, and Cultivate Peace

Ep. #1: Taking Yoga beyond the mat. How can we find OUR Yoga and what can we learn from Yoga?