All Episodes

The 6-Month Framework to Lose 20+ Pounds While Living Life | Ep 253

UNCOMFORTABLE Lessons I Learned About Health When My Mom Died | Ep 252

Treat Yourself Like A Toddler To 10x Your Results | Ep 250

How Food Choices Affect Fat Loss BEYOND Calories | Ep 249

Do You Burn Less Calories As You Lose Weight? + Q&A | Ep 248

Are Creatine Gummies Effective & How To Find Your Body's Calorie Needs | Ep 247

The Lesson About Health I Wish My Parents Learned Before They Died | Ep 246

From Stuck to Confident: A Busy Mom’s Wake-Up Call w/ Ali Picou & Katie Craig | Ep 245

The Days Motivation Doesn’t Show Up | Ep 244

A Registered Dietitian's Take on the New Dietary Guidelines | Ep 243

I Spent $50,000 on Coaching — Here’s Why I’d Do It Again | Ep 242

STOP Making Prioritizing Your Health "Optional" | Ep 241

Fitness Through Toddlers, Babies, and Chaos | Ep 240

Why You're LYING To Yourself About Your "All Or Nothing" Mindset | Ep 239

How To Overcome The Holiday "Food Guilt" Trap | Ep 238

Did Sydney Sweeney Really Gain 35 Pounds of Muscle? The Truth Behind the Headlines | Ep 237

My Hot Take On How To Enjoy Thanksgiving WITHOUT The Fat Gain | Ep 236

STOP Lowering Your Standards For Others | Ep 235

How To Build "Toned" Muscle Vs. "Bulky" Muscle + Q&A | Ep 234

The 2 Things You're MISSING For Lasting Fat Loss & Results | Ep 233

Fitness Is About MORE Than Just Fat Loss | Ep 232

How To Know When Your Body Is Ready For A Fat Loss Phase? + Q&A | Ep 231

When You Can't Be Perfect, Do These 2 Things To Still Make Progress | Ep 230

Does Your Total Daily Energy Expenditure Change As You Lose Weight? + Q&A | Ep 229

Is Cardio Or Lifting Better For Fat Loss? What New Research Says | Ep 228

How Elizabeth Lost 60+ Pounds & Transformed Her Life Postpartum with Elizabeth Hannahs | Ep 227

From A Cancer Diagnosis To Losing 30 Pounds & Thriving with Amy Parker | Ep 226

What A Newborn Taught Me About Fitness & Fat Loss | Ep 225

How Kelci Lost 120 Pounds & Gained The Life She Always Dreamed Of with Kelci Rogers | Ep 224

The Art Of Fat Loss WITHOUT Wanting To Eat Your Entire Pantry At The End Of The Day | Ep 223

Are Weighted Vests Worth The Hype? (Fat Loss, Bone Density, & Muscle) | Ep 222

Why Your On/Off Switch Is Killing Your Results | Ep 221

Lessons Learned After Losing 17 Pounds In Past 4 Months | Ep 220

Q&A: What To Do If You're Eating Healthy But Not Losing Weight, How Body Measurements Can Be Misleading, & Carbohydrate Myths | Ep 219

Do These 5 Things To Lose Fat & Keep It Off For Good (Throwback) | Ep 218

Q&A - Creatine For Women, Extra Lifting Days, Carb Cycling, & Healthy Vs. Unhealthy Fats | Ep 217

The 5 Protein Mistakes Sabotaging Your Fat Loss | Ep 216

How Alison Lost 20 Pounds With A Broken Hand Focusing On Just 3 Simple Things | Ep 215

Why Moms Can't Afford To Put Their Health Last with Assistant Coach Katie Craig | Ep 214

Healthy Eating ≠ Fat Loss: Why You're Not Losing Weight | Ep 213

Are Calories REALLY King For Fat Loss? | Ep 212

The Type Of Goals You Need To Set For LONG TERM Success In Your Fitness Journey | Ep 211

Is 10k Steps REALLY The Magic Number For Fat Loss? | Ep 210

How To Maintain Your Weight & Progress Eating At An All-Inclusive Resort | Ep 209

Q&A - Tips For Split Squats, How To Eat More When You Aren't Hungry, & Doing Multiple "Workouts" A Day | Ep 208

207: Which "Hard" Are You Willing To Accept?

206: Q&A: Diet & Exercise Changes For Perimenopause, Pre- & Post-Workout Nutrition, & How Much Cardio Is Okay

205: Why A Lower Bodyweight Won't Guarantee Happiness & Getting To Know The REAL Katie Craig

204: How Nicole Lost 20+ Pounds, Was Able To Get Rid Of Her Old Jeans, & Feel Confident In Tank Tops Again with Nicole Stewart Modic

203: The 3 Biggest Mistakes You're Making When Trying To Lose Fat

202: How To Make The Most Progress & Get The Most Out Of Coaching with Assistant Coach Katie Craig

201: You're ONE Step Away From Changing Your Life

200: The Hidden Truths Of Hiring A Coach Nobody Tells You About with Katie Craig

199: Why Does Weight Loss Slow Down Over time, Kettlebell Exercises, & How You Should Monitor Your Bodyweight

198: Lauren White - How Eating MORE Can Improve Your Fat Loss

197: Tips For Drinking More Water, Why You Aren't Losing Belly Fat, & More

196: Michelle Kyser - How Michelle Lost 28 Pounds Over The Past 5 Months As A Single Mom, Working Full Time, & Going To School

195: Q&A - How To Split Upper Body Workouts, Grip Issues With Deadlifts, Working Out While Sick, & How To Track Local Meat

194: Katie Craig - Navigating The Struggles Of Weight Loss As A Full Time Working Mom & Wife

193: Benefits Of Lifting More Than Twice Per Week, Can You Eat TOO Much Protein?, How To Stay On Track For Holidays / Celebrations

192: Do This ONE Thing To 10x Your Progress

191: 5 Reminders If You Want To Crush Your Fitness Goals In 2025

190: Are Electronic Calorie Calculators Accurate, Morning Vs. Afternoon Workouts, Managing Hunger, & More

189: Should You "Superset" Exercises, Do You Need To Weigh Yourself To Track Progress, Instant Gratification, & More

188: Food Tracking Tips, How To Manage Cravings, Are Sugar Free Flavorings Okay, & Body Fat Set Point Theory

187: 5 Uncomfortable Truths Stopping You From Making Progress

186: Best Road Trip Snacks, Tips For Getting Over The Scale, & The Problems With Using Body Fat % Calculators

185: Why One Day Won't Ruin Your Results, But Every Day Still Counts

184: Q&A - A Rant About Ozempic, When To Use Maintenance Days, How Often Should You Lift Weights, & Improving "Bad" Cholesterol

183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food

182: Q&A - "Maintenance Days" For Better Fat Loss, Greens Powders, Step Goal Tips, Plant Vs. Whey Protein, + More!

My Foolproof Tips For Enjoying Food During The Holidays & Still Making Progress | Ep 181

The Tree Chopping Analogy For Fat Loss & Why Maintenance Phases Improve Results | 180

Managing Pain & How To Progress Workouts, Staying On Track When Traveling, & A Rant About Not Having "Time" | Ep 179

How I Gained 10+ Pounds In One Day & What It Means About The Scale | Ep 178

Tips To Improve Morning Workouts, Non-Meat Protein Sources, & Setting Realistic Timelines For Your Goals | Ep 177

Starting Your Fitness Journey Over The Holidays - Is It Worth It? | Ep 176

The Hidden Truth About Effort & Results In Your Fitness Journey | Ep 175

Managing Hunger In Fat Loss Phases, How Low To Drop Calories, & Using Maintenance Days During The Week | Ep 174

The RIGHT Way To Use Progress Pictures To Track Progress - It's NOT What You Think | Ep 173

The 3 Big Things To Change To Lose Fat For Good | Ep 172

How To Progress In Your Exercises, What Is Diet Fatigue & How To Avoid It, & How Many Reps Should You Do | Ep 171

Why It's Impossible To Maintain Your Lowest Weight You Achieve After A Diet | Ep 170

How To Accurately Measure Progress, Why A Priming Phase Helps With Fat Loss, & Low Carb Vs. High Carb Diets | Ep 169

How To Overcome The All Or Nothing Mindset With Weight Loss | Ep 168

The BEST Method To Find How Many Calories You Burn | Ep 167

The Mindset Hack To Always Taking The Action That Leads To Progress | Ep 166

Simple Meals To Lose Fat When You Don't Want To Cook | Ep 165

Do These 5 Things To Lose Fat & Keep It Off For Good | Ep 164

6 Things That Will DRASTICALLY Improve Your Fat Loss | Ep. 163

Why Simply Exercising More Does NOT Always Speed Up Fat Loss | Ep 162

The String Method For Making Progress | Ep 161

How Diana Starting Seeing Her Abs Again, Regained Her Confidence, & Changed Her Life | Ep 160

The Simple Hack To Lose Your First 5 Pounds Effortlessly | Ep 159

Why Your Workout Classes Suck For Fat Loss & How To Fix Them | Ep 158

How Esther Lost 20 Pounds, Transformed Her Body, & Gained Her Confidence Back | Ep 157

Progress Hack: Treat Your "Future You" Like Who You Love The Most | Ep 156

10 Food Swaps That Changed My Fat Loss Forever | Ep 155

Christy's Incredible Weight Loss Story & Miracle Baby - How Losing 35 Pounds Changed Her Life | Ep 154

A Perfect Analogy To Master Calories In Vs. Calories Out For Fat Loss | Ep 153

How Kathy Lost 30 Pounds Focusing On These 4 Simple Things | Ep 152

The REAL Nutrition Pyramid You Need To Follow To See Results | Ep 151

2 Simple Habits To Always Make Progress No Matter How Many Calories You Eat | Ep 150

How To Use Your "Future You" To Keep Going When You Want To Quit | Ep 149

How Long Will It Take You To Get Your Dream Body? (What They Don't Tell You) | Ep 148

Does Drinking Water Really Boost Your Metabolism? | Ep 147

Why "Eating Healthy" DOES Still Matter Even If You're Hitting Your Calorie Goal | Ep 146

How To Overcome The "Comparison Trap" To Make More Progress | Ep 145

How Many Workouts A Week Should You Do To Make The Most Progress? | Ep 144

Do Calories Matter For Fat Loss? | Ep 143

How To "Fix" Your Fat Loss Progress After A Weekend Of Over-Eating | Ep 142

Rest Periods In Between Sets, Progressing In Your Workouts, & Tips For Long Term Fat Loss For Women | Ep 141

Biggest Fat Loss Misconceptions & The Freedom You Gain From Tracking Your Food | Ep 140

Why The Feeling Of Uncertainty Can Kill Your Results - & How To Fix It | Ep 139

What Is A 'Metabolic Phenotype' & How It Can Impact Your Fat Loss | Ep 138

Create A Story Worth Telling | Ep 137

The Shocking Difference Between A Pound Of Fat Vs. A Pound Of Muscle | Ep 136

The Greatest Gift You Can Give Your Children Is YOUR Own Health | Ep 135

Diet Soda Vs. Regular Soda, "Net Carbs", Cellulite, & Intermittent Fasting | Ep 134

Rapid Fire Q&A Part 1: Meal Frequency, Muscle Gain, Reverse Dieting, & Metabolic Adaptation with Kara Goss | Ep 133

How To Reverse & Prevent Metabolic Adaptation For Better Fat Loss | Ep 132

How Jackie Lost 50 Pounds WITHOUT Extreme Dieting, Excessive Cardio, Or Having To Give Up Taco Bell | Ep 131

How Yo-Yo Dieting Makes You "Fatter" | Ep 130

Building Muscle As A Woman, Battling The Scale, & Accepting Potential Weight Gain with Paige Myers | Ep 129

INSTEAD of Motivation Or Discipline, Use THIS To Keep You Going | Ep 128

Is Tracking Your Food REALLY The Best Way To See Progress? | Ep 127

Hormonal Birth Control & Managing Expectations If Your Body Isn't Responding To Fat Loss with Kara Goss | Ep 126

Common Signs That You Aren't Eating ENOUGH To Make Progress | Ep 125

The Hidden Value Of "Slow Progress" | Ep 124

The CRUCIAL Difference You Need To Understand Between Making Progress & Seeing Results | Ep 123

5 Food Tracking Mistakes That Are Ruining Your Fat Loss | Ep 122

Overcoming Trauma, Loss, & Evolving Into Your Highest Self with Amanda Maddalena | Ep 121

New Research Shows Fat Burners Actually Work?? | Ep 120

Competing, Body Image, & Is Your Dream Body Even Sustainable? with Cat Grimes | Ep 119

My Ultimate Hack For When You "Fall Off Track" | Ep 118

5 Big Fat Loss Mistakes You're Making | Ep 117

How The Right Community Can Change Your Life | Ep 116

How To Stop Tracking Your Food & Maintain Your Progress After Reaching Your Goal | Ep 115

How I Prime My Clients To Succeed With Fat Loss | Ep 114

Why I'm Taking 9 Days Off From The Gym & DON'T Feel Guilty About It | Ep 113

Guarantee Success In Your Fitness Journey In 2024 With These Steps | Ep 112

Why Extra Cardio Might NOT Be Helping You Lose More Fat | Ep 111

The Wake Up Call You NEED To Start Making Progress | Ep 110

How Many Sets In The Gym Should You Do To Maximize Progress? | Ep 109

How Death Taught Me To Truly "Embrace The Ride" | Ep 108

The Best Workouts For Fat Loss, Ultra-Processed Foods, & Setting Big Goals Ep | 107

The "Anchor Analogy" For Never Falling Off Track Again | Ep 106

How To Avoid Gaining 5-10 Pounds Between Now & The New Year | Ep 105

How To Never Struggle With Your Diet Over The Holidays Ever Again | Ep 104

A Predictable, Foolproof System For Fat Loss | Ep 103

How Morgan Lost 20 Pounds & Transformed Her Body For Her Wedding w/ Morgan Smetzler | Ep 102

Dietary Fiber's Incredible Effects On Fat Loss | Ep 101

Are Low Carb Diets Better For Fat Loss? | Ep 100

Overcoming Sexual Assault & Shame To Finally Feeling Beautiful In Her Own Skin w/ Megan Dollman | Ep 99

Building The Perfect Meal For Fat Loss | Ep 98

The 5 MOST Important Variables In Losing Fat & Shaping Your Body | Ep 97

The REAL Reason I Changed My Coaching Company Name | Ep 96

How Emily Lost Over 50 Pounds, Gained Her Newfound Confidence, & Became Truly Happy With Herself | Ep 95

3 ”What If” Stories That Will Change Your Life | Ep 94

3 Easy Steps To Overcoming A Lack Of Motivation | Ep 93

An Emotional 30th Birthday & The GREATEST Message I’ve Ever Received | Ep 92

Gaining Confidence & Strength Postpartum w/ Katie Craig | Ep 91

Why You Can’t Lose Weight - The ”Piñata” Method | Ep 90

How To Lose Your First 20 Pounds Effortlessly | Ep 89

Overcoming An Eating Disorder & Finally Finding Food Freedom w/ Ali Nugent | Ep 88

How Caela Lost 20 Pounds Despite Vacations, Traveling, & a Huge Personal Loss Along The Way | Ep 87

Caffeine, Sleep, & Fat Loss

NEVER Feel Guilty About Over-Eating Again

How To Conquer Your Goals With Intention Every Single Day

Want To Be Successful? Accept That Everything Is A ”Lie”

How To Overcome ”Gym-Timidation” Once & For All

Are You Setting Unrealistic Expectations For Progress?

What To Do When Motivation Runs Out

5 Phases Of Every Successful Transformation w/Rebekah Subit

Breaking Your Self-Sabotaging Identity

Simple Tricks To Prevent Vacation Weight Gain

Your Comfort Zone - Where All Progress Dies

5 Things You NEED To Fix Before Starting A Fat Loss Phase

Living A Fulfilling Life & Developing A Better Relationship With Food

The Difference Between Tracking Calories Vs. Macros, & What YOU Should Do To Make The Most Progress

The HACK For Fitting Nutrition & Fitness Into Your Life

Changing Out Of Love, NOT Hate

How To Go Out To Eat & Enjoy Yourself WITHOUT Sabotaging Your Progress

Why Commitment Is One Of The Hardest Things You’ll Do

Why Fast Weight Loss Makes You GAIN Weight In The Long Run

3 Fool Proof Strategies To Keep Making Progress When Life Gets Hard

Are Processed Foods Ruining Your Weight Loss?

Is Setting Deadlines For Your Goals Sabotaging Your Progress? (Thursday Thoughts)

How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 2)

How Rebekah Went From Fearing Food & Weight Gain To Eating MORE & Truly THRIVING In Life (Pt. 1)

What Nobody Tells You About Your Fitness Journey

How To End Cravings Once & For All

The Truth About Intermittent Fasting, Why You Don’t Always Gain Weight When You Eat More, & Caffeine’s Impact On Fat Loss

5 BIG Mistakes That Are Sabotaging Your Weight Loss Progress

Showing Up For Yourself, Your Family, & Becoming The Best YOU That You Can Be w/Meghan Ninke & Coach Kristen

Does Late Night Eating Cause Fat Gain? Let’s Talk About It.

How Michelle Lost 20 Pounds, Regained Her Confidence, & Completely Changed Her Life w/ Michelle Turner & Coach Kristen

5 Tips For Enjoying Holiday Events WITHOUT Sacrificing Your Progress

Being SELFISH In Order To Be More SELFLESS - w/ Coach Kristen

Hannah’s Life Changing Journey & 20 Pound Weight Loss - w/ Hannah Galindo & Coach Kristen

The Calories That Are Secretly Sabotaging Your Progress

How Melanie Lost Over 20 Pounds In The Past 4 Months & Improved Her Relationship With Food

Adjusting Your Nutrition & Training During Pregnancy with Assistant Coach Kristen Colbert

How To Go Out To Dinner & Still Lose Weight

Overcoming Restrictive Eating & Growing To Love The Weight Room w/Assistant Coach Kristen Colbert

From Insecure & Self-Conscious to Strong & Confident w/Client Alina Floyd

The SECRET To Looking Like Your Favorite Fitness ”Influencer”

The BEST Way To Get Back On Track After ”Falling Off”

How To Use Meal Timing To Improve Fat Loss

From FAILING Diet After Diet To Losing Over 20 Pounds in Under 6 Months with Nutrition Client Christy Kennedy

The Key To Achieving Results Without Motivation

My Top 5 Fat Loss Supplements

The Importance of the Client/Coach Relationship with Hannah Stoutamyer

Losing 100 lbs... not once, but TWICE with Macey Phillips

Should You Eat Less On Rest Days?

Supplements To Increase Your Gym Performance with Anya Rosen, Future RD

Overcoming Restriction & Bingeing with Kelsey Mull

Should You Do Cardio When Building Muscle?

Drink Beer AND Get Shredded? Let's Talk About It.

WHY Your New Year's Resolution SUCKS

Competing In Figure & Starting Her Own Business w/Kayla Williams, Future RD

Mental Health & Nutrition with Kelsey Hojara, RD

Paige Myers, Future RD - From Marathon Runner To Powerlifter

From Restriction To Eating MORE & THRIVING w/Nutrition Client Kat

Why "Junk Food" Might Be Ruining Your Progress

Dan Feldman, RDN - Body Dysmorphia Among Men

Dahlia Gordon, RD - Working With The Charlotte Hornets, Under-Eating, & MORE

Bryce Calvin, CSCS - Programming For Muscle Growth

The 6 MOST IMPORTANT Things I've Learned In 27 Years

Allie Black, RD2B - Is Obesity A "Lazy" Disease?

Keys To A 500+ Pound Deadlift

Kara Goss, RDN - Eating Healthy Vs. Eating To Change Body Composition

I QUIT...

Trevor Lomax, RD - Simplifying Muscle Growth

Kelsey Hojara, Dietitian - Why Women Should Lift HEAVY

Metabolism: What The HECK Is It?

Everything You Need To Know About The Scale

Monica Salafia, MS, RD, CPT - The Importance Of Education In The Coaching Process

Emily Bogaudo, RDN, CPT - The Pros & Cons of Competing & The Importance of Having a Coach When Dieting

Matt McLeod, RD - Competing, Being Your Authentic Self, & Communicating With Clients

The Coronavirus: How to Approach Your Training, Nutrition, & Mindset

Should You Do Intermittent Fasting?

Tommy Clark - Nutrition Coaching For Elite Athletes

Busting Nutrition Myths - The Ketogenic Diet, GMO's, & Meal Frequency

Kara Goss, MS, RDN, CPT - Body Positivity, Weight Loss, & Macro Counting - Can They Coexist?

Reflecting On 2019 & My Mother's Death

Reverse Dieting 101

Set Yourself Up For A Successful New Year

Kara Goss, MS, RDN - Becoming an RD, Common Nutrition Myths, & Transitioning to Nutrition Coaching

6 Easy Steps To Starting Your Own Nutrition Plan

5 Reasons Why You Aren't Seeing Results

Getting Out Of Your Comfort Zone & Overcoming An Unhealthy Environment