All Episodes

How You Could Be Losing Fat Even If the Scale Is Going Up | Ep 266

At 48 Years Old, She’s Now Leaner & Stronger Than She Was in College | Ep 265

Stop Losing the Same 10 Pounds: The Fat-Loss Skill Everyone Overlooks | Ep 264

How Brittany Lost 47 Pounds While Navigating Grief As A Full Time Caregiver For Her Son | Ep 263

How Laura Lost 18 Pounds After STOPPING Her GLP-1 | Ep 262

How Bethany Lost 22 Pounds In 5 Months As A Full Time Working Mom Of 3 | Ep 261

How Meredith Lost 40 Pounds Postpartum & Is Now Thriving 7 Months Pregnant With Coaching | Ep 260

3 Fat Loss Lessons YOU Can Learn From My Upcoming Hernia Surgery | Ep 259

The 4 Most Common Mistakes You're Making With Your Calorie Deficit For Fat Loss | Ep 258

How To Enjoy The July 4th Weekend & Still Make Progress| Ep 257

The Post-Holiday Reset: What to Do Next | Ep 256

Your Summer Holiday Weekend Nutrition Guide To Staying On Track | Ep 255

When Life Gets Busy, Do THIS to Keep Losing Fat | Ep 254

The 6-Month Framework to Lose 20+ Pounds While Living Life | Ep 253

UNCOMFORTABLE Lessons I Learned About Health When My Mom Died | Ep 252

Why You Keep Losing Weight & Gaining It Back | Ep 251

Treat Yourself Like A Toddler To 10x Your Results | Ep 250

How Food Choices Affect Fat Loss BEYOND Calories | Ep 249

Do You Burn Less Calories As You Lose Weight? + Q&A | Ep 248

Are Creatine Gummies Effective & How To Find Your Body's Calorie Needs | Ep 247

The Lesson About Health I Wish My Parents Learned Before They Died | Ep 246

From Stuck to Confident: A Busy Mom’s Wake-Up Call w/ Ali Picou & Katie Craig | Ep 245

The Days Motivation Doesn’t Show Up | Ep 244

A Registered Dietitian's Take on the New Dietary Guidelines | Ep 243

I Spent $50,000 on Coaching — Here’s Why I’d Do It Again | Ep 242

STOP Making Prioritizing Your Health "Optional" | Ep 241

Fitness Through Toddlers, Babies, and Chaos | Ep 240

Why You're LYING To Yourself About Your "All Or Nothing" Mindset | Ep 239

How To Overcome The Holiday "Food Guilt" Trap | Ep 238

Did Sydney Sweeney Really Gain 35 Pounds of Muscle? The Truth Behind the Headlines | Ep 237

My Hot Take On How To Enjoy Thanksgiving WITHOUT The Fat Gain | Ep 236

STOP Lowering Your Standards For Others | Ep 235

How To Build "Toned" Muscle Vs. "Bulky" Muscle + Q&A | Ep 234

The 2 Things You're MISSING For Lasting Fat Loss & Results | Ep 233

Fitness Is About MORE Than Just Fat Loss | Ep 232

How To Know When Your Body Is Ready For A Fat Loss Phase? + Q&A | Ep 231

When You Can't Be Perfect, Do These 2 Things To Still Make Progress | Ep 230

Does Your Total Daily Energy Expenditure Change As You Lose Weight? + Q&A | Ep 229

Is Cardio Or Lifting Better For Fat Loss? What New Research Says | Ep 228

How Elizabeth Lost 60+ Pounds & Transformed Her Life Postpartum with Elizabeth Hannahs | Ep 227

From A Cancer Diagnosis To Losing 30 Pounds & Thriving with Amy Parker | Ep 226

What A Newborn Taught Me About Fitness & Fat Loss | Ep 225

How Kelci Lost 120 Pounds & Gained The Life She Always Dreamed Of with Kelci Rogers | Ep 224

The Art Of Fat Loss WITHOUT Wanting To Eat Your Entire Pantry At The End Of The Day | Ep 223

Are Weighted Vests Worth The Hype? (Fat Loss, Bone Density, & Muscle) | Ep 222

Why Your On/Off Switch Is Killing Your Results | Ep 221

Lessons Learned After Losing 17 Pounds In Past 4 Months | Ep 220

Q&A: What To Do If You're Eating Healthy But Not Losing Weight, How Body Measurements Can Be Misleading, & Carbohydrate Myths | Ep 219

Do These 5 Things To Lose Fat & Keep It Off For Good (Throwback) | Ep 218

Q&A - Creatine For Women, Extra Lifting Days, Carb Cycling, & Healthy Vs. Unhealthy Fats | Ep 217

The 5 Protein Mistakes Sabotaging Your Fat Loss | Ep 216

How Alison Lost 20 Pounds With A Broken Hand Focusing On Just 3 Simple Things | Ep 215

Why Moms Can't Afford To Put Their Health Last with Assistant Coach Katie Craig | Ep 214

Healthy Eating ≠ Fat Loss: Why You're Not Losing Weight | Ep 213

Are Calories REALLY King For Fat Loss? | Ep 212

The Type Of Goals You Need To Set For LONG TERM Success In Your Fitness Journey | Ep 211

Is 10k Steps REALLY The Magic Number For Fat Loss? | Ep 210

How To Maintain Your Weight & Progress Eating At An All-Inclusive Resort | Ep 209

Q&A - Tips For Split Squats, How To Eat More When You Aren't Hungry, & Doing Multiple "Workouts" A Day | Ep 208

207: Which "Hard" Are You Willing To Accept?

206: Q&A: Diet & Exercise Changes For Perimenopause, Pre- & Post-Workout Nutrition, & How Much Cardio Is Okay

205: Why A Lower Bodyweight Won't Guarantee Happiness & Getting To Know The REAL Katie Craig

204: How Nicole Lost 20+ Pounds, Was Able To Get Rid Of Her Old Jeans, & Feel Confident In Tank Tops Again with Nicole Stewart Modic

203: The 3 Biggest Mistakes You're Making When Trying To Lose Fat

202: How To Make The Most Progress & Get The Most Out Of Coaching with Assistant Coach Katie Craig

201: You're ONE Step Away From Changing Your Life

200: The Hidden Truths Of Hiring A Coach Nobody Tells You About with Katie Craig

199: Why Does Weight Loss Slow Down Over time, Kettlebell Exercises, & How You Should Monitor Your Bodyweight

198: Lauren White - How Eating MORE Can Improve Your Fat Loss

197: Tips For Drinking More Water, Why You Aren't Losing Belly Fat, & More

196: Michelle Kyser - How Michelle Lost 28 Pounds Over The Past 5 Months As A Single Mom, Working Full Time, & Going To School

195: Q&A - How To Split Upper Body Workouts, Grip Issues With Deadlifts, Working Out While Sick, & How To Track Local Meat

194: Katie Craig - Navigating The Struggles Of Weight Loss As A Full Time Working Mom & Wife

193: Benefits Of Lifting More Than Twice Per Week, Can You Eat TOO Much Protein?, How To Stay On Track For Holidays / Celebrations

192: Do This ONE Thing To 10x Your Progress

191: 5 Reminders If You Want To Crush Your Fitness Goals In 2025

190: Are Electronic Calorie Calculators Accurate, Morning Vs. Afternoon Workouts, Managing Hunger, & More

189: Should You "Superset" Exercises, Do You Need To Weigh Yourself To Track Progress, Instant Gratification, & More

188: Food Tracking Tips, How To Manage Cravings, Are Sugar Free Flavorings Okay, & Body Fat Set Point Theory

187: 5 Uncomfortable Truths Stopping You From Making Progress

186: Best Road Trip Snacks, Tips For Getting Over The Scale, & The Problems With Using Body Fat % Calculators

185: Why One Day Won't Ruin Your Results, But Every Day Still Counts

184: Q&A - A Rant About Ozempic, When To Use Maintenance Days, How Often Should You Lift Weights, & Improving "Bad" Cholesterol

183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food

182: Q&A - "Maintenance Days" For Better Fat Loss, Greens Powders, Step Goal Tips, Plant Vs. Whey Protein, + More!

My Foolproof Tips For Enjoying Food During The Holidays & Still Making Progress | Ep 181

The Tree Chopping Analogy For Fat Loss & Why Maintenance Phases Improve Results | 180

Managing Pain & How To Progress Workouts, Staying On Track When Traveling, & A Rant About Not Having "Time" | Ep 179

How I Gained 10+ Pounds In One Day & What It Means About The Scale | Ep 178

Tips To Improve Morning Workouts, Non-Meat Protein Sources, & Setting Realistic Timelines For Your Goals | Ep 177

Starting Your Fitness Journey Over The Holidays - Is It Worth It? | Ep 176

The Hidden Truth About Effort & Results In Your Fitness Journey | Ep 175

Managing Hunger In Fat Loss Phases, How Low To Drop Calories, & Using Maintenance Days During The Week | Ep 174

The RIGHT Way To Use Progress Pictures To Track Progress - It's NOT What You Think | Ep 173

The 3 Big Things To Change To Lose Fat For Good | Ep 172

How To Progress In Your Exercises, What Is Diet Fatigue & How To Avoid It, & How Many Reps Should You Do | Ep 171

Why It's Impossible To Maintain Your Lowest Weight You Achieve After A Diet | Ep 170

How To Accurately Measure Progress, Why A Priming Phase Helps With Fat Loss, & Low Carb Vs. High Carb Diets | Ep 169

How To Overcome The All Or Nothing Mindset With Weight Loss | Ep 168

The BEST Method To Find How Many Calories You Burn | Ep 167