All Episodes

117: How To Supercharge Your Metabolism After 40

116: Why We Recommend Intermittent Fasting For Busy Professional Dads

115: Stop Late Night Snacking With These 4 Strategies

114: Is Processed Food the Boogeyman We've Been Told It Is?

113: Time Efficient Training Strategies for Busy Executive Dads

112: Dad of 4 Loses 30 Ibs, Drops from 24% to 13% Bodyfat (Chris Luong)

111: Swap, Don't Cut: A Smarter Way to Eat Carbs

110: The Secrets to Gaining Muscle After 40

109: The Fat Loss Succes Formula No One Talks About

108: How a board member (69), attorney (43), and principal (57) transformed their health & fitness

107: Are Carbs the Reason You're Gaining Fat?

106: Achieve Extraordinary Results via Body Recomposition

105: The Top 10 Protein Sources for Fat Loss

104: Are Weight Loss Drugs the Answer… or a Problem Waiting to Happen?

103: What you’re probably missing with blood sugar for lasting fat loss…

102: Engineer dad loses 50 lbs, reaches 15% body fat, deadlifts 315 lbs, maintains past 3 yrs

101: The 95% Success Stat No One Talks About

100: Busy attorney goes from 25% to 11% body fat (Michael Newton)

99: How this 47 year old VP looks 10 years younger

98: "I feel 10-20 years younger" (55 year old VP - Brent Henry interview)

97: 63 year old managing partner maintains 2 year health lifestyle (David Seibel)

96: 32 year old performance coach goes from 14% body fat to six pack abs! (Mitch Whiting)

95: Board member keeps 11 inches off his waist at 12 months (Jonathan Johnson)

94: If you think you only need to lose 10-15 lbs… you’re wrong

93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)

92: How High Performers Stay Lean & Energized... Even on Vacation

91: Your Health Breakthrough Is Hiding Behind THIS

90: Step 6: Brief, efficient workout tips for high-performing dads

89: Step 5: Intermittent fasting: Skyrocket fat loss!

88: Step 4: The "80/20 Rule" of Nutrition...

87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!)

86: Step 2: The Satiety Index: How to lose fat without feeling hungry

85: Step 1: Protein is your secret weapon for fat loss!

84: Eat sugar to gain muscle?

83: How I lost 25 lbs of fat & gained 20 lbs of muscle

82: Start here: 6 steps to 6 pack abs for life

81: Why your dieting is making you "skinny fat"... and how to fix it!

80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)

79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson)

78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel)

77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months

76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill)

75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years

74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat

73: Interview with Kris Einboden (tribe coach)

72: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus!

71: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner

70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways

69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand

68: Interview with Tyson Johnson (tribe founder)

67: 52 Year old executive dad drops from 22% to 12% Body Fat at 9 month mark (Kevin Hooks interview)

66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview)

65: Hall of Fame #5 - panel interview with winners

64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights

63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite)

62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss...

61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations

60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert)

59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe

58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach)

57: Interview with Dr. Todd Plumb, MD - 4 keys to long term fitness success

56: Six reasons you're not experiencing lasting fat loss transformation...

55: Important education on male hormones (testosterone, leptin, and insulin)

54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse

53: Tyson rant about extreme programs and “shinny object syndrome” that we’re often guilty of…

52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad)

51: Tyson's wife's story about anxiety and OCD (skip to 4:45)

50: Less known aspects of fat loss (insulin, leptin, metabolism)

49: Nine awesome insights from a successful tribe member, principles on "supplements"

48: Recognition contest of dads killing it with their sustainable fat loss transformations

47: What does sustainable fat loss transformation look like? These 4 clients share...

46: Shane Hoyt interview - down 50 lbs in 5 months (48 year old dad, entrepreneur)

45: Jeffrey Smith (client/coach) interview at his one year mark in the program. Great insights.

44: Client interview- Coleman Nelson down 36 lbs in 6 months as a 34 year old biz owner and father of 4

43: Six reasons you’re not getting lasting fat loss results as a busy dad (and what to do instead)

42: First ever tribe bi-annual contest recognition event

41: Shoulder, back, and knee pain cause & resolution

40: The #1 health problem in the world (insulin resistance) and the top 3 solutions to fix this... to get the fat off once and for all!

39: Lisle Updike client interview- 44 year old executive dad who’s reached 8% body fat!

38: Brom Stevens client interview- 43 year old dad reaches his healthiest weight in 10 years

36: The exact strategy I used to land my dream career one year ago (highest paying and best job I’ve ever had)

37: My story building a thriving, fulfilling side hustle business

35: Top lessons learned from fit healthy dad client transformations, how our tribe is different, and the value of small group masterminds

34: Ron Paul client interview- from 235 to 207 lbs in 10 weeks (see screen share on website too)

33: Interview with Amanda Hempel client: down 15 lbs and sustaining that since Sept '20 (sorry about the audio quality)

32: Interview with Doug Tolley client: Down 10% body fat in 2 months!

31: Why identity matters so much in building a fit, healthy, sustainable lifestyle

30: David Koch client interview- His story making steady lifestyle changes as a busy law partner, community leader, and dad

29: Star Hall client interview- How to create a fit, healthy lifestyle, lose 25 lbs in 4 months, and change your bloodwork

28: Alan Olsen interview: Incredible professional talks about success in life

27: Going from 290 to 215 lbs- Awesome interview with Jeffrey Smith

26: Simple but powerful ways to change habits of thinking so we have life-changing breakthroughs

25: Thanksgiving eating, how to protect your dream of being lean, strong, and healthy

24: Client interview (David McKnight)- 47 years old, down 20 lbs in 2 months, business owner and dad

23: Interview with Nelson Tressler- Inspirational story of a highly successful entrepreneur and family man winning at life

22: Client interview (Ron)- 71 years old, lost 40 lbs, maintained that for 2 years now

21: How to build momentum (locomotive analogy) to get lean and fit for life

20: Tyson interviewed by Alan Olsen from The American Dreams Show.

19: A simple strategy to avoid major life regret. Also new powerful benefits within the tribe!

18: Five dad clients at 20+ lbs fat loss. “I’m not special... just determined.”

17: Interview with Brett Peterson (client) who reached his initial goal of losing 20 pounds in 2 months even with a full time career, several side hustles, and a young family.

16: Panel interview with two amazing dads (Joe Hempel and Jeffrey Smith) who are 2 months into the program. All kinds of nuggets!

15: My personal success putting on 10 pounds of muscle (with minimal fat gain) in the last 6 weeks or so! Also, a further peek behind the curtain of our one-on-one coaching program and some recent enhancements we’ve made there. Enjoy!

14: Three critical keys to unlocking your best physical body and health (short and long term.)

13: Stalled in your goal of becoming lean, fit, and healthy long term? Perhaps you’re measuring the wrong thing. Also a peek behind the curtain in coaching some clients this week.

12: Three simple steps to improve digestive health (as a part of a sustainable fat loss lifestyle and plan.)

11: If you don’t intentionally enjoy a couple “junk meals” each week… you’re missing out!

10: Eight beliefs around nutrition, exercise, and having your dream body that aren’t correct (and what to do instead.)

9: Simple tips to win with exercise and nutrition while you’re on vacation/ corporate travel.

8: Interview with 70 year old dad (client) who lost 40 lbs, reached his target weight of 175 lbs, and has stayed there for over 1.5 years now (interviewed on 1/2/20)

7: How to eat right with corporate lunches/ travel

6: How fat comes off you’re body… this may really surprise you! Also, an in depth look at the supplements (or lack of supplements) that I take for results.

5: Enjoy ice cream and still get and stay shredded

4: This one sustainable change can help you lose a pound a week, get back your energy, and become the best physical version of yourself for life.

3: Why I’m not a fan of Keto (and other fad diets) as sustainable lifestyle choices.

2: How to surpercharge your cardio workouts

1: How to achieve 6 pack abs for life