All Episodes
Unfiltered Fit Life — 168 episodes
The Labels That Are Quietly Limiting Your Results With Coach Jen
The Best Workout Split for Busy Women (It's Not the One You Think)
7 Fitness Truths Nobody Has the Guts to Tell You
Why "Fixing Your Hormones First" Is Keeping You Stuck
Is Your Goal Realistic? Easy Steps to Find Out If You're Setting Yourself Up for Success or Failure
Boundaries, Burnout and Why Women Are Running on Empty
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
You Have the Financial Freedom to Afford the Life But Are You Free to Actually Live It?
What to do when where you are is ''not that bad''
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story
The Fitness Industry Is Selling You a Feeling Not a Result
How to Stay Fit When Your Life Never Slows Down: Jen's Story
3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear
Perimenopause Weight Gain, Confidence, and What Finally Worked at 52
The Real Reason Women Lose Themselves in Relationships
The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon
Imposter Syndrome, Body Confidence, and Career Success: Katie's Story
The Truth About Why Women Judge Other Women’s Bodies
Your Body & Health Are The Ceiling To Your Success
The 3 Things No One Tells You About Hiring a Coach
From Survival Mode to Strong Again: Jessica’s Reset at 46
Why Confidence Isn’t a Feeling (And What Builds It)
Freedom, Faith & Hard Conversations with Yasmine Mohammed
What My Nose Job & Fitness Have in Common
When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle
Why January Breaks Women (And What to Do Instead)
Trying to “Do Everything Right” But Still Stuck? You Need to Hear This.
How Traveling Made Me a Better Fitness Coach
The Fitness "Trends" That Need to Stay in 2025 (And Never Come Back)
From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results
Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out
From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back
Stop Waiting for Your Life to Calm Down: The Hard Truth About January
From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story
The Holiday All-or-Nothing Mindset That Keeps You Stuck
Why You Can’t Stay Consistent Even When You Know What to Do
Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco
Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Krieger
Consistency Over Perfection: How Sabrina Found Her Groove Again
Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect
7 Fitness Lies Keeping Women Stuck (and What Actually Works)
Why ‘I Know What To Do’ Is Keeping You Stuck
How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without Giving Up Travel or Family Life)
The Truth About Calories, Hormones & That Gut Detox BS
From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola
The 3 Biggest Fitness Myths Keeping You Stuck
From Hiding to Thriving: How Coaching Gave Sandraliz Her Confidence Back
The Hidden Mental Health Roadblocks Sabotaging Your Fitness Goals
113: Why Your Version of “Balance” Is Keeping You Stuck
112: Why You’re Still Struggling With Consistency And What to Do About It
111: What Plastic Surgery Can’t Fix: Real Talk on Body Image, Bounce-Back Pressure & Lasting Change
110: Why Mindset Alone Won’t Fix Your Fitness Struggles
109: The Pressure to Love Yourself at All Costs... But What’s It Costing You?
108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset
107: Sustainable Fat Loss and GLP-1 with Dr. Christle Guevarra
106: Mom Guilt Is Lying to You: Here’s the Truth No One Says
105: My Current Fitness Routine: How I’m Training, Eating, and Supplementing Right Now
104: Dr. Natalia’s Fitness Breakthrough: From Burnout to Balance
103: The Wellness Advice That’s Failing Professional Women
102: Weight Loss Truths: Ozempic, GLP-1s & Obesity w/ Dr. Nadolsky
101: What Happens When Your Husband Supports Your Health: Brittany & Matt's Journey
100: Coach Jen Puts Nathalia in the Hot Seat to Celebrate 100 Episodes
99: The Truth That Would Kill Most Coaches’ Marketing
98: The Truth About Low Testosterone, Muscle Myths & Why Your Husband Might Be More Stressed Than You Think — with Ali Gilbert
97: What to Do When Boredom Creeps Into Your Fitness Routine With Coach Jen
96: How Sleep, Stress, and Hormones Impact Your Fat Loss Journey
95: The Truth About Inflammation and How It Can Affect Your Body w/ Dr. Joey Muñoz
94: Is Syncing Your Cycle to Your Training Better? Dr. Lauren Colenso-Semple Breaks Down What Actually Builds Muscle
93: Midlife Dating Unfiltered: Nathalia & Coach Jen Tell It Like It Is
92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
91: Success, Failure & Growth: Why High Achievers Struggle With Change
90: How to Keep Yourself & Your Kids Protected On The Internet According To A Cybersecurity Expert
89: The Shocking Impact of Fitness In Marriages & Relationships
88: How Objective Data Can Empower Your Fitness Journey
87: The Shocking Truth About Yo-yo Dieting During Menopause
86: Female-Centric Health- Dr. Stephanie Estima on Nutrition, Exercise, and Menopause, Part 2
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum
82: 5 Types of Clients I Say No To - and Why That’s Okay
81: Real Answers to Some Surprisingly Common Fitness Questions
80: Stop Searching for 'Optimal'- Focus on What Really Matters
79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
77: 7 Tips For Getting & Staying Lean After 40
76: The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond
75: What Politics and Fat Loss Have In Common
74: 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season
73: What Can You Do to Put Yourself in the Driver's Seat of Your Life?
72: 5 Lessons I Learned From Getting Back to Yoga
71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards
70: Body Image Bullsh*t Stops Here
69: Screw Limiting Beliefs, Ditch Fear, and Find Your People
68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch
67: Cris’s Journey to Sustainable Fitness and Wellness
66: Custom Nutrition Plans: Why One Size Doesn't Fit All
65: Confidence, Self-Care, and Balance with Julee Gracey
64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals
63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story
62: 5 Lessons We Can All Learn From The Olympics
61: Valerie's Mindset Shift and Fitness Success Story
60: Beyond Motivation: Aligning Goals with Your Lifestyle
59: Why Personal Accountability Matters in Fitness
58: Achieving Your Fitness Goals Without Extreme Measures
57: Fitness Success Amidst Chaos: How to Avoid The Vacation Trap
56: The 3 Biggest Fitness Mistakes That Are Hindering Your Progress
55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy
54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan
53: Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Athletes with Justin Kavanaugh
52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It
51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis
50: From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy
49: How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw
48: Do We Really All Have the Same 24 Hours In a Day?
47: Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
46: Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures with Rachel Walker, MD
45: Getting Real about Plastic Surgery
44: Balancing Training and Recovery for Postpartum Athletes with Brianna Battles
43: Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
42: The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity
41: My Unfiltered Take on Bodybuilding's Harsh Truths
40: The Myth of Healthy
39: 3 Things I Wish I Knew When I Started My Fitness Journey
38: 5 Top Outsourcing Strategies for Balance and Success
37: How to Strategically approach Your 2024 Fitness Goals
36: Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
35: 5 Tips For Finding the Right Fitness Coach
34: 7 Fitness Trends that Need To Go Away in the New Year
33: 5 Strategies I Use to Minimize Weight Gain During the Holiday Season
32: 5 Ways to Stay on Track AND Motivated During the Holiday Season
31: Balancing Motherhood and MMA Success: Leah McCourt's Inspirational Journey
30: But...Can You Say It to My Face?
29: 7 Truths for Fitness (and Life!) Success
28: Beyond the Fads: Embrace Normal Eating and Ditch the BS with Molly Galbraith
27: How Low Confidence Can Wreck Your Life and Affect Your Relationships
26: 5 Mistakes I've Made in My Fitness Journey and What You Can Do to Avoid Making Them Too
25: Becoming Miss Bikini Olympia with Angelica Teixeira
24: Mindset Shifts for Fitness Success with Jennifer Pirraglia
23: 5 Reasons Why Women Can't Stick To A Fitness Regimen & What to Do Instead
22: Why Women in Their 40s and 50s Struggle with Their Fitness Goals
21: What the F*ck is Up with Your Money Fears?! with Farnoosh Torabi
20: Being Boss AF with Alison Lewis
19: The BS Coaches You Need To Unfollow NOW
18: Can’t Afford to Invest in Your Health? Get Your F’ing Priorities Straight
17: Diet Culture BS: Prioritizing Mental Health & Self-Acceptance With Felicia Romero
16: Calling Out the BS in the Online Fitness Community with Andrew Coates
15: Motherhood, Multi-million dollar business, & Mindset with Kim Constable
14: Being Busy Is Your Superpower, Not Your Curse!
13: The Truth Behind Feminine and Masculine Energy With Sarah Blodgett
12: The 3 Reasons Why You Can’t Stay on Track During Summer Break and Vacations (And What To Do About It)
11: The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano
10: Live Your Life: Don't Listen To Little B*tches
9: Postpartum Mental Health with Dr. Aparna Iyer
8: Your Made-Up Limitations Are Screwing You Over
7: Being a Self-Driven Badass with Dianna Dahlgren Bates
6: Accountability is Bullsh*t: Here’s Why
5: Creating Financial Independence with Lisa Schader
4: Making Sh*t Happen: 6 Lessons from our Move to the US
3: Couples Q&A: Roger and Nathalia
2: Finding Fitness Without the F*ckery: My Journey to a Simple and Sustainable Life
1: My No-BS Fitness Journey
Unfiltered Fit Life Trailer