All Episodes

EP 56: Why I've quit alcohol.

EP 55: Why Balance Isn't The Answer To Success

EP 54: The Real Reason You Lost Motivation

EP 53: Saying No ❌ Stopping Cravings 😋 Getting Your Mojo Back 💪🏻

EP 52: 10 Personality Traits of Successful People

EP 51: Unsubscribing from "Downhill at 40"

EP 50: Staying Consistent Even When You Don't Want To.

EP:49 - Q&A Sleep deprivation & creatine. Training bare foot.

EP:48 - 3 Lessons 2025 Taught Me

Ep 47: The 3 Rules I Live By 🫶🏻

EP 46: How To Stop the Weekend Ruining Your progress 🙈

EP 45: ⛔️ Stop Yo-Yo Dieting

EP 44: How To Thrive In Your 40s 📣

EP 43: 3 lessons from hiking Mount Snowden 🗻 That relate to fat loss

EP 42: Fat Loss Q&A

EP 41: Becoming Flawsome 💅🏻 Body Confidence Episode

EP 40: 8 Truths About Change & Fat Loss

EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels

EP 38: 3 Tips for Better Results 💪🏻 Build Muscle and See Change

EP 37: Increasing weights & How to stay Motivated after achieving a goal

EP 36: Surviving Easter

EP 35: 3 Things That Are Slowing Down Your Fat Loss

EP 34: How to Stop Comparison Triggering You

EP 33: 3 Mindset Shifts 🧠 To Help You Reach Your Goal 🎯

EP 32: How "Being Kind To Yourself" can be a slippery slope to not achieving your goals

EP 31: How I ended up in victim mentality, having fear of success and comparing myself to others!

EP 30: Q&A on Willpower, Training Intensity & Eating Protein

EP 29: Ozempic 💉The Pros and Cons. It's here to stay!

EP 28: How to stay on track this festive season 🥂

EP:27 Stress 🤯 and it's impact of fat loss now and as you get older

EP 26: 8️⃣ Reasons You Can't Stick To Your Diet

EP 25: Mindset Shifts for Success 🎯 Overcoming Overwhelm

EP 24: Live Q&A, TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!

EP 23: Should you set goals? 🎯 Plant based V's Animal based diets

EP 22: 12 Week FITMAS Challenge (drop a dress size by Christmas)🎄

EP 21: Is sourdough better? Should you train from the gym or at home for best results?

EP 20: The Do's and Don'ts of Training

EP 19: Do what you said you were going to do 👊🏻

EP 18: Sharing Our Biggest Fitness Mistakes ❌

EP 17: Doing HIIT in your 40's. Banking calories

EP 16: Set Yourself Up For Success

EP 15: Realign Goals, Contraception & Weight Gain, What to do when Reaching a Plateau on lifts

EP: 14 Getting back into momentum

EP 13: No Such Thing As The Right Time

EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation?

EP 11: Meno Belly, Food Timing, Mindset Shift

EP 10: How To Improve Your Body Confidence 🙌🏻

EP 9: Busting food myths & diet boobs!

EP 8: Live Q&A on Protein Snacks, Training Intensity & What Happens to Body Fat?

EP 7: Goal setting 🎯 Finding your why? And Giggling Fits!

EP 6: Mindfulness Without The Woo Woo 🙌🏻

Episode 5 - What Your Body Transformation Looks Like With Us

EP 4: Stress 😡 and it's impact on Fat Loss

EP 3 - Trusting The Process (fat loss)

Can you spot reduce body fat? Marathon training and nutrition. Cravings around TOTM and Should you be taking Creatine?

EP 1 - Q&A Protein timing, Fat burners & What to do when you feel under the weather with your nutrition?