All Episodes
Yoga with Melissa — 102 episodes
Yoga Nidra for High Functioning Anxiety & Burnout Recovery |YWM 762
Why Your Neck & Shoulders Stay Tight (Even When You Stretch) | Yin Yoga
30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760
Full Body Yin Deep Tissue Release for Pain & Tension YWM 759
Yin Yoga for Stress, Headaches & PMS | Spring Liver & Gallbladder Meridian Practice | YWM 758
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755
30min Yoga Nidra for Deep Rest | Yoga with Melissa 754
Yin Yoga for Tight Hips & Low Back | Slow Release for Tension | YWM 753
Restorative Yoga for a CALM NERVOUS SYSTEM | Yoga with Melissa 752
Transitioning into Winter’s Deep Rest Yoga Nidra | Yoga with Melissa 751
NOURISHING Beginner Yin Yoga to SOOTHE STRESS & RESET Your NERVOUS SYSTEM | YWM 749
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
MORNING YOGA to START YOUR DAY in the COZY AUTUMN🍁 & ❄️WINTER months
45 minute BEGINNER PILATES to Wake Up & Strengthen Your Core |YWM 746
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Melt Away Stress | Cozy Restorative Yoga | YWM 744
This ROOT CHAKRA VAGUS NERVE YOGA is SO nourishing 🌿 safety, calm + ease in your body | YWM 743
Autumn Yoga Nidra | Yoga with Melissa 742
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
Full Body Morning Yoga to Feel Your BEST | YWM 739
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738
Restorative Yoga When Sick 🤧| Yoga with Melissa 737
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729
Calming Yin Yoga Before Bed | Yoga with Melissa 728
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727
Yoga Nidra for Cellular Healing | Yoga with Melissa 726
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
30 minuteYoga for Flexibility Slow Flow | Yoga with Melissa 724
Yin Yoga for Liver & Gallbladder Meridian | YWM 723
Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722
50 minute Gentle Morning Full Body Yoga Stretch | YWM 721
Restorative Yoga for Hips & Low Back | YWM 720
10-Minute YOGA NIDRA RESET | Clear the NERVOUS SYSTEM Pathways | YWM 719
Calming Vagus Nerve Restorative Yoga | YWM 718
Beginner Yin Yoga Full Body Stretch | Yoga with Melissa 717
Full Moon Yoga Nidra | Wolf Moon January | YWM 716
☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715
Full Moon Yoga Nidra | December Cold Moon | YWM 714
Neck & Shoulder Pain Relief | Yoga Qigong Fusion | YWM 713
Full Moon Yoga Nidra | November Beaver Moon | YWM 712
Yin Yoga for Sleep | Yoga with Melissa 711
Restorative Yoga for Back Pain Relief | Yoga with Melissa 710
Yoga Nidra Rest as Remedy for Nervous System Exhaustion | Navigate Your Nervous System #6 | YWM 709
Yoga Nidra for Burnout | Navigate Your Nervous System Series #5 | YWM 708
Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707
12 Yoga Poses for Positive STRESS Response | Navigate Your Nervous System Series #3 | YWM 706
Yin Yoga to Release Anger & Frustration | Navigate Your Nervous System Series #2 | YWM 705
Yoga for Anxiety | Navigate Your Nervous System Series #1 | YWM 704
Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
Yin Yoga for Kidney Meridian | Rest & Reset Series #5 | YWM #702
Nervous System Yin Yoga | Release Stress, Tension & Anxiety | Rest & Reset Series #4| YWM 701
Restorative Yoga to Replenish Energy Reserves | Rest & Reset Series # 3 | YWM 700
Qigong Yoga Flow to Recover & Store Energy | YWM 699
Yoga Nidra | Healing Power of Rest | Rest & Reset Series #1 | YWM 698
Vagus Nerve Reset Yoga to Welcome Abundance YWM 697
Emotional Release Qigong Yoga Fusion | YWM 696
Calming Vagus Nerve Yoga Nidra | VOICE ONLY| YWM 695
Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694
VAGUS NERVE Restorative Yoga | YWM 693
Vagus Nerve Reset Yoga Nidra – Yoga with Melissa Episode 692
Calm Your Nervous System Yoga | YWM 691
Calming Vagus Nerve Yoga Nidra – YWM 690
Yoga to Let Go Into Love | Yoga with Melissa 689
Yin Yang Yoga for Liver and Gallbladder | YWM 688
Fall Back Asleep Yoga Nidra 🌙🌃| YWM 687
🌸Wallflower Yin🌸Deepen Your Practice with the Wall | YWM 686
Soothing Vagus Nerve Restorative Yoga | YWM 685
12 Poses You Should Do Every Day | Yoga with Melissa 684
30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683
Dopamine Detox Yoga Nidra 🧘♂️🚫📱🧘♀️ | YWM 682
Calming Vagus Nerve Restorative Yoga | YWM 681
Surrendered Heart Hatha Flow | Yoga with Melissa 680
Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679
Winter Sky Night Yoga Nidra | YWM 678
Winter Cocoon of Comfort Restorative Yoga | YWM 677
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675
Attune to Autumn Energy Restorative Yoga | YWM 674
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
Yoga Nidra for Immunity | YWM 671
Legs Up the Wall Yoga for Nervous System Healing | YWM 670
Restorative Yoga for Immune System Support | YWM 669
Vagus Nerve Reset Gentle Hatha Yoga | YWM 668 – 60 Mins
Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667
Intro to 5 Element Theory Yin Yoga Wood Element | YWM 666
Intro to 5 Element Theory Yin Yoga Water Element | YWM 665
Yoga Nidra to Soothe Chronic Pain | Yoga with Melissa 664
Powerful Full Body Self Connection Yin Yang Yoga | YWM 663
Nurture a Peaceful Heart Full Body Yin Yang Yoga | YWM 662
Blissful Heart Effortless Full Body Restorative Yoga | Yoga with Melissa 661
Yin Yang Yoga for Self Love | Yoga with Melissa 660
Sacred Yoga Nidra for Insomnia & Rest | Yoga with Melissa 659