All Episodes
Your Mindset Matters — 140 episodes
Ep 136 : What are You Waiting For ????
Ep 135 : Cortisol, Perimenopause & the Fear-Mongering Around Belly Fat
Ep 134 : Fat Loss 101: What I Would Do If I Was Starting Today
Ep 133 : Motivation for Workouts, Strength Training and Why the Buzz Is the Wrong Goal
Ep 132 : The Real Reason Diets Keep Failing You
Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony
Ep 130 : The Return ! Why Better Beats Perfect in your Fat Loss Journey
Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance
Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More Than You Think
Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa
Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars
Ep 126 : Postpartum Realities with Orla Power
Ep 125 : Menopause Myths Debunked: The Truth About Weight Gain
Ep 124 : Mastering Social Eating when Dieting : 10 Strategies to Enjoy Nights Out Without Guilt
Ep 123 : Mastering Fat Loss - 7 Strategies I Would Use
Ep 122 : The Truth About Women's Fitness After 40 - Guest Episode With Aram Grigorian
Ep 121 : Why Lifestyle Habits Are Hard to Break (And How to Do It)
Ep 120 : Mastering Your Mindset: The Power of Planning
Ep 119 : Strength Training and AI Coaching : A New Era - Guest Episode with Eoin Cremin
Ep 118 : Calorie Tracking & Calorie ''Leaks'' - Why you may not be getting results
Ep 117 : Intuitive Eating: A Journey to Food Freedom -Guest Episode with Sinead Crowe
Ep 116 : Why January Diets Fail (And It’s Not Your Fault)
Ep 115 : Guest Episode with Elisa DeLuca - Hyrox &Finding Balance: Fitness, Family, and Aging Gracefully
Ep 114 : Foundations for Sustainable Fat Loss
Ep 113 : Breaking Down Barriers in Fat Loss
Ep 112 : New Year, New You - The **Add First Framework**
Ep 111 : Guest Episode with Claire Byrnes - Your Mindset Matters More than you think
Ep 110 :The Power of Tiny Actions for Well-Being
Ep 109 : The Power of Mindset in Health and Fitness with Eoin Cremin
Ep 108 : Embracing the Christmas Mindset
Ep 107 : Beyond Calories & Macros — Behaviours, & Mindset Guest Ep w/ Brian Ó’ hÁonghusa
Ep 106 : Understanding Emotional Eating & the Scales
Ep 105 : Coaching Beyond Calories & Training - Guest Episode with Eric Marah
Ep 104 : Health & Fitness between now and Christmas - Guest Episode with Dee Murphy
Ep 103 : Life after Fat Loss aka Maintenance
Ep 102 : Guest Episode with Luke O Mahony - The Dark Side of Dieting: Misconceptions and Realities
Ep 101 : Understanding & Overcoming Food Noise
Ep 100 : The Journey to Sustainable Health & Fitness - Guest Episode with Fi Maunder
Ep 99 : Fat Loss & Alcohol - Finding Balance
Ep 98 : Fat Loss Common Mistakes That Keep You Stuck
Ep 97 : Health & Fitness Toolkit for Winter Months
Ep 96 : Fat Loss & Navigating Nutrition for Women Over 40 - Guest Episode with Marci Nevin
Ep 95 : Fat Loss - The Emotional Eating Dilemma
Ep 94 : Chats on Resistance Training & Finding Peace with Food
EP 93: Cutting Through the BS in Women’s Health & Fitness - Guest Aram Grigorian
Ep 92 : The Scale Dilema - Why Numbers Don't Define Us
Ep 91 : The Transition from Holidays to Home
Ep 90 : Fat Loss - What I would do if I Truly Wanted Results
Ep 89: Enjoy Your Holidays - Don't Fear Your Holidays
Ep 88 : The ''Park it and Move Theory'' - Do you overuse it ??
Ep 87 :Ditching the Shortcuts: Building Sustainable Habits That Last - Guest Podcast with Eoin Cremin
Ep 86 : Mindset around Holidays - Guest Podcast with Orla Power
Ep 85 : Fat Loss -> From Tracking to Intuition -Plus much more - Guest Episode with Luke O Mahony
Ep 84 : The Transition from Fat Loss to Maintenance - Guest Episode with Claire Fitzpatrick
Ep 83 : Summertime and the Living is easy !! Navigate Summer with Balance and Enjoyment without impacting progress
Ep 82 : Navigating Menopause & The Impact of UPF hype on Womens Health & Relationship to Food
Ep 81 : Fat Loss - Expectations & Reality - No BullShit here !!
Ep 80 : Understanding The Power of Habits for Health & Lifestyle with Guest Luke O Mahony
Ep 79 : Easter Thoughts & A Client Journey
Ep : 78 Navigating the World of the Ultra Processed Food Hype
Ep 77: The Fat Loss Real Challenge - Application of the Knowledge
Ep 76 : Empowering Women In Perimenopause & Beyond - Guest Episode with DFitNutrition
Ep 75 :Guest Podcast with Jo Moscalu who is a Registered Dietician specialising in Binge Eating
Ep 74 : Finding Balance : Fat Loss vs Healthy Mindset - Guest Episode with Charly Pickstock
EP 73 : Supplements, Meal Prep & Weekend Self Sabotage - Guest chats with Luke O Mahony
Ep 72: Is it hunger or is it Appetite- know the difference to help your Fat Loss journey
Ep 71 : How to Break Free from Yo Yo Dieting for Good
Ep 70 : February & Fat Loss !
Ep 69 : All things Female Health & Hormones with Luke O Mahony
Ep 68 : Fat Loss - Mindset & Relationship to Food with guest Lucy Cooke
Ep 67. : Food Quality to Make Fat Loss Easier
Ep 66: The Power of Mindset for Fat Loss & Lifestyle change - Guest Episode with Zoe Dunlea
Ep 65 : The Fat Loss Foundations - Dieting Done Right
Ep 64 : Luke O Mahony - Fat Loss, Training, Nutrition and a dose of honesty
Ep 63 : Post Christmas Mindset
A Christmas Message from Vikki !!
Ep 62 : Menopause & Wellness with Yoga Teacher Gen O Malley
Ep 61 : Exercise Hack For The Days You Don't 'Feel like it''
Ep 60 : Claire Byrnes - Mindset in Overcoming Challenges
Ep 59 : No 1 Barrier to Fat Loss & Progress
Bonus Episode with Stephen Black - Passion is the Heart of Success
Ep : 58 Sinead Fitz - Mindset, Bodybuilding and so much more
Bonus Episode with Dee Murphy Coaching & Orla Power Coaching
Ep 57 Embracing the Christmas Season Without Fear
Ep 56 : Adele Johnston - Empowering Women in Menopause
Ep 55: Marci Nevin - Overcoming diet culture and embracing holistic health
Ep. 54: Say goodbye to the weighing scale and celebrate your NSVs (non-scale victories)
Ep 53: Aram Grigorian - Moving from vanity to vitality & health on your journey to true wellbeing
Ep 52: Navigating menopause: Empowering choices, lifestyle changes and HRT/MHT options
Ep 51: Grainne Gibson - Fat Loss / Health is not soley defined by weight and size
Ep 50 : Motivation Dips - How to Remain Committed
Ep 49 : Embracing a Holistic Approach to a Healthy Lifestyle The Role of Sleep in Managing Stress and Body Fat with Kate Hamilton
Ep 48 : The Power of Imperfect Action & Letting Go of The All or Nothing Mindset
Ep 47 : The Role of Behavioural Change in Fat Loss
Ep 46 : The Diet Before the Diet: Building Solid Foundations for Fat Loss
Ep 45 : Want to Avoid Overeating - The power of turning Mindless into Mindful
Ep 44 : Consistency in Fat Loss - what does it really mean
Ep 43 : Fat Loss Common ''Mistakes''
Ep 42 : All the common struggles felt in a Fat Loss Journey
Ep 41 : Getting Back into Routine After a Break
Ep 40 : Summer Holidays - How to Balance the Balance and Enjoy Your Holidays Too
Ep 39: Overeating in the evenings ?
Ep 38 : Protein in Peri Menopause
Ep 37 : Fat Loss Mindset ''Hacks''
Ep 36 : Guest Podcast with Orla Power
Ep 35 : Summer Vibes & Maintenance
Ep 34 : Alcohol & Fat loss
Ep 33 : That Weighing Scales - it got me !
Ep 32 : All things Health & Fitness with Luke O Mahony (LOM)
Ep 31 : Negative Body Image Days
Ep : 30 Your actions after matter more than your actions during
Ep 29 : Binge Eating vs Overeating
Ep 28 : Turning 50 & Protein !!!
Ep : 27 In 2024 we don't have a problem with dieting ....
Ep : 26 The challenges we face in life on a fat loss journey
Ep:26 YOLO weekends - St Patricks Day & Easter Incoming
Ep : 25 Reality Fat Loss is pretty much a trek
Ep: 24 The Stones Analogy - The concept you need to understand to succeed with Fat Loss
Ep: 23 I am doing everything right but I am not seeing progress
Ep: 22 Find out why : Fat Loss is not as simple as Calories In / Calories Out
Ep 21 : Guest Podcast & Chats with Luke O Mahony aka LOM
Ep: 20 Emotional Eating & Finding other ways of self regulation
Ep 19: ''Weight'' Gain in Menopause - Build your toolkit to thrive in Menopause
Ep 18 : Guest Podcast & Chats with Orla Power - not to be missed !!
A day in the life of a Peri Menopausal woman
Reminder of the Basics and the Importance of Sleep in a Fat Loss phase
Chocolate !!
Behaviour Based Goals and Surfing the Urges & Cravings
Ladies lets talk hormones and the Menstrual Cycle
It doesn't get easier, you just get better at it
Food Sources & Structure - It matters more than you think
Episdoe 9 ; New Year Chit Chats with Vik
The Finish Line - there is no Finish Line in Health & Fitness
The Power of Saying No - Instant Gratification vs Longterm Satisfaction
Peri Menopause - The Signs the Symptoms
The Weighing Scales aka The Naughty Step
Why Less is not always More
What is Maintenance and is this a good time of the year to embrace Maintenance
A few things Christmas & progress
I did it ! I stepped out of my comfort zone