All Episodes
Zen & Now podcast — 86 episodes
#86 Marleen Häring, PhD - Breaking the Silence: Why We Must Talk About Grief!
#85 Ra'eesah Khan - Why I Started Running & Doing Yoga to Heal My Past!
#84 Roma Bisnath: How To Find Yourself Again After Trauma!
#83 Zaira Perez: How I Healed My Body Through Nutrition!
#82 Carolina Jarinova - From Nicaragua to Best Seller: How She Healed Her Whole Life!
#81 Urvashi Bhika - How I Found My Voice Again After a Stroke and Abuse!
#80 Sharmila Ranchod - Why My Divorce Was Actually a Gift The Full Story!
#79 Sina Iten - How an Intreat Brings Retreat Healing Into Daily Life!
#78 Suja Vairavanathan - I Left A Toxic Marriage—Here Is What Changed!
#77 Aziza Hendricks - I Was in a Very Dark Place!
#76 The REAL Cost of DIVORCE Bhavisha Patel Opens Up!
#75 Kriti Jindal - Why I Left India at 18 And What Happened Next!
#74 Lisa Morton: 5 Feng Shui Secrets That Could Transform Your Home & Energy
#73 Christine Peine - How I Overcame Burnout and Discovered the Subconscious Mind!
#72 Coach Dewayne: What Happens When a Man Finally Stops Running From Himself!
#71 Bharat Parshotam From Failure to Leader: This is My Story!
#70 Kendra (aka Kung Fu Kendra) Mahon on Self‑Defense, Feminine Power & the Heart of Kung Fu!
#69 Marcela Variani: The Truth About Heartbreak Nobody Tells Us And How To Overcome It!
#68 Peggy C. Larock - How One Choice Redefined My Path!
#67 Moses Simbi: I Grew Up in Nairobi's Ghetto, and This Happened!
#66 Dr Janesh Ganda - From Athlete To Doctor: How I Finally Found Balance!
#65 Boikokobetso Makhetloane The Internet Is a Bad Place—How to Stay Safe !
#64 Rachel Molenda (Dj Rae) - Why I Created A Dance Party Just For Women
#63 Mayuri Bhawan - The ONE Simple Truth About Food You NEED to Know
#62 Jeneé Mocke - I Lost Everything | How I Climbed Back
# 61 Bronwyn Elizabeth - How I Finally Stopped Binge Eating For Good
#60 Jateen Bhana 👉 Why I Run: Running Is My Escape
#59 Randall Mitchell: Unlocking the Keys to Thriving Abroad as a South African!
#58 What Happens When SOCIETY Disconnects From Emotions?
#57 They Said I Had a 30% Chance of Living… But I Chose to Fight
#56 Opening Up About My TRAUMATIC Battle with Bullying as a Child
#55 Adria Dueso PAIN: Your Body's Secret Alarm System
#54 What Fuels Shivangi's Epic Culinary Adventure Around the Globe?
#53 Christabelle Joseph - Discover the Power of Now: Shedding Your Limiting Identities
#52 What Drives ENTREPRENEUR Kobi Yoganretnam to Make a Difference?
#51 What Happens When You FACE GRIEF Head On with Mindfulness and Support
#50 Unlocking the Secrets to Balancing SPORTS and Work Life! - Bhavik Ganda
#49 My Unfiltered Journey Through DEPRESSION and Finding HELP!
#48 Unleashing the Power of Integrative Healing with Dr. Priya Modi!
#47 Akashni Pillay Weimers: Reclaiming Femininity: The Fitness Revolution You Haven't Heard Of
#46 Shainaaz Dawood Singh's AMAZING Journey from Pain to Purpose
#45 Stephanie Lange’s Incredible Path: From Chanel to YouTube Glory
#44 NOLAN PILLAY'S JOURNEY FROM APARTHEID TO INSPIRING SUCCESS!
#43 SOFIA'S SHOCKING SURVIVAL STORY Abuse, Addiction, and Suicidal Ideation at 14
#42 Zeenat Simjee on Nutrition, Representation & High-Performance Habits
#41 Breaking the Silence on ABUSE with Tivania Moodley
#40 BREAK FREE from Social Media Pressure and Luxury Addiction with Caitlin Pawlowski
#39 Arkaya Sound: Toronto Took My Voice… And Gave Me Something Deeper!
#38 Arman Shahi - The REAL SECRET to Men's Success is Being Vulnerable
#37 DR Gizelle Williams: Transform Your CANCER Journey into Strength!
#36 Ashnee Mathen on Why Kids Should Learn Yoga Early!
#35 Dr Krishen Samuel - LIVING PROOF You Can Thrive with HIV and Earn a PhD!
#34 Carlin Wilters: I LEFT SOUTH AFRICA FOR CANADA AND UNLOCKED A NEW LIFE!
#33 Lauren Champion: My Journey LIVING with ENDOMETRIOSIS!
#32 Candice De Mendonca's Inspiring Journey from Shadows to FITNESS Success!
#31 Monica Dos Santos: I BEAT Hodgkin's Lymphoma TWICE!
#30 Kamal Jasmath's Acceptance and the Fight for Normalcy
#29 Zaheera Khota Bravery in motion: the mindful journey within
#28 Mastering Life Balance with Bhakti Mistry: A Pharmacy Career Meets Wellness Coaching
#27 Janistha Gagjee's guide to Ancient Wisdom for MODERN Living with Ayurveda
#26 DENA Jackson's Miraculous Journey to HEALING and Laughter!
#25 Malena Yan Unveils the ASTONISHING Truth About Massage Therapy!
#24 Salima Pirani - Unleash the POWER of Reiki for a Healthier You!
#23 Unleashing the Mind-Body-Ninja: Hayley Alexander's Inspiring Transformation!
#22 Raees Kajee how I went from being Anti-Fitness to Hybrid Athlete: A Transformation Story
#21 Cara Lisa Sham Reveals the Power of Connection for Personal Growth!
#20 Psychotherapist Cathy Eu: UNLEASHING the Power of Spiritual Healing in Modern Therapy
#19 Anousha Madani How Fitness Transformed My Mental Health
#18 Arooba Syed - My journey of navigating mental and spiritual health💗
#17 Shanim Katha's strategy: How Change Your Brain, Change Your Game’ Transformed My Mindset
#16 Atish Lalla - I Ran A Marathon To Remember How To Live Again
#15 Gratitude & Growth: A Heartfelt Farewell to 2024 with Our Inspiring Guests
#14 Dr Sheetal Chiba Shares Her SECRET to Balancing Modern Medicine Demands!
#13 From Corporate To CALM: How Nisha Manages her SCOLIOSIS Through Yoga 🧘♀️
#12 Embracing Change: The Unexpected Turns of Life with Rupa Thakrar-Bagoon
#11 Nithen Naidoo PARADIGM SHIFT Ahead! What You Need to Know NOW.
#10 Bhavini Dalpat's Bubble out the Box: Turning Passion into a Sanctuary!
#9 Amisha Natha - Unlocking Spiritual Awakening: My Journey to Self-Healing
#8 Ritesh Daya's PUSHING FORWARD Formula for Success
#7 Varsha Naran - "Learning to DIE has taught me more about Life than I could've imagined"
#6 Bridget Jimeno - From Ballerina to Fashionista_ My Journey of Transformation👠
#5 Nadia Veeran-Patel - Raising Confident Sons & Teaching Them to Express Themselves
#4 Anusha Bhaga - Ayurvedic Therapist & Energy Healer
#3 Carolina Jarinova - How Face healing helped me recover from Bell's Palsy
#2 Milan Madhav - Founder of Urban Consciousness
#1 Rosanne Phillip - Fitness influencer and Empowerment advocate