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Training Plans for Beginners - Part 5 - Celebrate Your Goal!

Training Plans for Beginners - Part 4 - Structuring Your Plan

Training Plans for Beginners - Part 3 - Setting Your Goal

Training Plans for Beginners - Part 2 - Safety First!

Training Plans for Beginners - Part 1 - Introduction to Training Plans

Happy World UFO Day!

Happy Joke Day!

Happy Social Media Day!

Happy International Mud Day!

Happy Heart Hugs Day!

Happy Strawberry Parfait Day!

Happy Swim a Lap Day!

Happy Let it Go Day!

Happy Onion Rings Day!

Happy World Music Day!

Happy Sauntering Day!

Happy Go Fishing Day!

Happy Garbage Man Day!

Happy Fresh Veggie Day!

Happy Smile Power Day!

Happy International Bath Day!

Happy Superman Day!

Happy Yarn Bombing Day!

Happy Ball Point Pen Day!

Happy Rose Day!

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HAPPY SATURDAY!

Happy National Doughnut Day!

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Happy Global Running Day!

Happy June!

Ep. 26: Travis Wright Colopy: How to Get to the Finish Line

Ep. 25: Travis Wright Colopy: 10 Tips to Choose the Right Race

Ep. 24: Leslie Covington: Good Health is a Never-ending Journey

Ep. 23: Alisa & Travis Wright Colopy: Preparing for Your First 5K

Ep. 22: Kristin Pirigyi: Fueling Peak Performance

Ep. 21: Ashley Wall: How to Maintain Your Passion

Ep. 20: Angie Ceroli: Can't Spell "Healthy" Without 'T-E-A'

Ep. 19: Maggie Thibodeau: Getting to the Root of Good Health

Ep. 18: Bobby Mack & Sandy Roberts: Running for the Ages

Ep. 17: Maggie Perkins: Learning Healthy Living at the Poe Center

Ep. 16: Max McGee: Punch Your Way to Fitness

Ep 15: Glen Wright Colopy: Running on Passion

Ep. 14: Alisa & Travis Wright Colopy: A Fit & Able New Year

Ep. 13: Carla Nowicki: Finding Your Fitness Passion

Ep. 12: Kevan Hester: Learning Through Rock and Roll

Ep. 11: Treva Ann Miller: Saving Lives with CPR

Ep. 10: Kevin Prue: Sports Nutrition for Kids and Adults

Ep. 09: Larissa Muchnick: How to Get the Team V Mindset

Ep 08: Barry Mitsch: Helping Others Be Their Best

Ep 07: Dennis Meszler: Everyone is an Athlete

Ep 06: Jennifer George: On Training People and Companies

Ep 05: Bruce Ham and Susan Pettengill: Caring for Mind, Body, and Spirit

Ep 04: Mike Wright Colopy: The Most Experienced Novice Athlete

Ep 03: Kevin Prue: Getting Off the Bench and Back on the Mound

Ep 02: Grace Ueng: Stopping to Smell the Flowers on the Road to Success

Ep 01: Bryttany Curran: How to Transition from Athletic to Business Success

Ep 00: Welcome to A Fit & Able Life!