All Episodes
Aligned with Effy — 51 episodes
Stop Hustling, Start Cycle Syncing!!
Don't Make Assumptions: Communication & Alignment in LOVE
Break up with your boyfriend
You Can Manifest a Job You Love: Here's what to SHIFT
You’re Already Enough: Self-Worth, Triggers & Confidence
From Body to Soul: Fitness, Feminine Energy & Manifestation
Psychic Stories, Cycle Syncing & Freedom after Divorce
First Date to Fiancé & Baby Daddy in 15 months: Authentic Dating in your 30s
Embracing Embarrassment: Mirrors, Magic & Finding Who You Really Are
Soul Plan: Aligning with your Soul Purpose
Holistic Hacks for a Happier Healthier Life
Witchy Wisdom, Saturn Returns & the Magic of Astrology
Healing Endo Holistically: Mind, Body & Womb
Spirituality, Sexuality & Healing: Coming Home to Your True Self
Reiki, Energy & the Path to Purpose
Astrology & Awakening: No More Hiding, Shine your Light
You’re Never Too Much for the Right Person: Episode with my BOYFRIEND
My Story: Real Talk & Advice for My Younger Self
Reflections on 7 days of Silence: the Power of Presence, Mindset & Discipline
Good Girl to Spicy Self: Embodying Who You Really Are
You’re Not Weird: Therapy, Spirituality & Finding People That Get YOU
Finding Your Soul Tribe: Community, Circles & Spirituality
The Sky Is the Limit: Connection, Spirituality & Doing Life Differently
Balance, Creativity & Playing with your Intuition
Holistic Living, Connections & Possibilities!!!
Manifestation, Motherhood & Moving Abroad
Life Can Change Fast: Moving to Portugal & Married in 6 Months
Self-Love Is Your Birthright
RECEIVING - money, men & more!!!!
Going Rogue with Not Your Average PT!
From People Pleasing to Personal Power: Doing Life Your Way
Let Yourself Go First: Creativity, Intuition & Building a Biz You Love
Sex, Shame & Body Image: Talking about the Taboo
Letting Go to Let Life In: Shedding What No Longer Serves You
The Akashic Records, Alignment & Intuition: Trusting the Path You’re Meant For
Stop settling: you can have a job you love & the man of your dreams
Redundancy & Reinvention: Creating a Career you Love
The Secret to Manifesting: Do the Internal Work
Fear of Failure: How to Embrace Growth, Release Perfectionism & Trust the Process
Ditch the Mask: The Power of Authenticity at Work & in Life
Liz's Journey with Insomnia - listen to your body before it shouts!
Endometriosis, holistic healing & being your most authentic self
Breakups, unconventional relationships & getting ghosted 👻 (& why its not about you!!)
Reclaiming Your POWER: Feminine Energy, Healing & Angelic Guidance
From Fear to Faith: Somatic Movement, Manifesting & Spiritual Evolution
Sisterhood, awakening, career moves & creating a balanced life!
Time is an illusion! Go at your own pace, transform your beliefs & DREAM BIG
Getting off the struggle bus, finding the root cause of your period problems & a holistic approach to healing (including easy nutrition tips!)
The magic of divine detours & listening to your intuition!
Pleasure practices, getting into your body & living an authentic life!
Get out of the box & embrace the true you!