All Episodes

Episode 200: Blood Sugar Series Part 2: What Blood Sugar Is (and Why It Matters)?

Episode 199: Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause

Episode 198: Visceral Series Part 3: How to Reduce Visceral Fat in Menopause?

Episode 197: Visceral Series Part 2: What Visceral Fat Is (and Why It Matters)?

Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause?

Episode 195: Sleep Series Part 3: 6 Steps to Better Sleep in Menopause

Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?

Episode 193: Sleep Series Part 1: Why Menopause Wrecks Your Sleep?

Episode 192: Hunger Series Part 5: The Science Behind Hunger vs. Cravings

Episode 191: Hunger Series Part 4: Insulin Explained (The Most Misunderstood Hormone in Weight Loss)

Episode 190: Hunger Series Part 3: GLP-1 Explained (Your Natural Hormone vs. the Drug)

Episode 189: Hunger Series Part 2: Why You're Never Hungry (Ghrelin & Leptin Explained)

Episode 188: Hunger Hormones 101: The Hormones That Control When You Eat

Episode 187: Meal Prep Made Simple

Episode 186: On a GLP-1? You Need to Hear This

Episode 185: How am I GAINING Weight Eating 500 Calories a Day?!

Episode 184: How to Maximize Your Workouts In Menopause (Live Session)

Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story

Episode 182: 3 Myths of the Workout World Busted

Episode 181: 3 Health Tips I Wish I Knew When I Started

Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew

Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”

Episode 178: How I Prioritize Time For My Goals With a Packed Calendar?

Episode 177: Eating 1,200 Calories and Still Not Hungry?

Episode 176: Joint Pain Gone Without Drugs (Using just these 4 things)

Episode 175: My Workout Split (and Why You May Not Want to Use It)

Episode 174: The Exact Supplements I Use

Episode 173: The 2 Things That Actually Reduce Visceral Fat

Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?

Episode 171: How Do I Know I'll Get Results?

Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?

Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story

Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?

Episode 167: How Do You Know If Your Metabolism Needs Healing During Menopause?

Episode 166: "I never really had a good foundation with nutrition." Amy S.'s Story

Episode 165: Bariatric, Gastric Bypass, & Sleeve Surgery

Episode 164: "I Eat More Food Now Than I Ever Have, and I'm Losing Weight": Michelle L's Story

Episode 163: The Talk Tracks Every Menopausal Woman Needs

Episode 162: "Your Life Doesn't End in Your 50s. It Should Be a Rebirth.": Gabrielle's Story

Episode 161: The #1 Factor to Success in Menopausal Weight Loss

Episode 160: "I Thought I Was That Person That Just Can't Walk Away From Sweets" Claire's Story

Episode 159: Everything You Need to Know About Cardio in Menopause

Episode 158: "I Haven't Had This Kind of Confidence in a Long Time" Elaine's Story

Episode 157: Understanding Vegan vs Whey Protein

Episode 156: "I Don't Know Whose Body This Is Anymore" Michelle D's Story

Episode 155: Understanding Simple vs Complex Carbs

Episode 154: "I'm 45 and feel better than I have...literally EVER in my life!": Amy Rachel’s Story

Episode 153: How to Stick With Your Nutrition Goals When You're Sick

Episode 152: "I'm an Educated Woman-Weight Loss Shouldn't Be This Hard!": Shelly's Story

Episode 151: 3 Reasons You Should NOT Go On a GLP-1 in Menopause

Episode 150: From a Lifetime of Rheumatoid Arthritis to Joint Pain Gone in a Week: Melissa's Story

Episode 149: 3 Things You Need to Know About the Scale in Menopause

Episode 148: Will Macros Work If I Hate to Cook?

Episode 147: "I didn't recognize myself physically, mentally, or emotionally!": Kate's Story

Episode 146: What to Do When You Feel Overwhelmed, Stuck, and Disorganized

Episode 145: How to Hit Your Goals When Your Partner Lives a Different Lifestyle

Episode 144: How to Stick with your Goals While Traveling

Episode 144: Hashimotos, Menopause, and Night Shifts: Cara's Story

Episode 143: Is Protein Powder Good for You?

Episode 142: Your Body's Always Talking to You: Here's What It's Saying

Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story

Episode 140: How to Do the Things You Don’t Feel Like Doing