All Episodes
Body, I Love You — 99 episodes
Ep. 100🎉: 6 Tips to Feel More Confident
Ep. 99: How Diet Culture is Used for Control
Ep. 98: Using Magic for Confidence ✨
Ep. 97: Altering Your Appearance - Empowering or Disempowering?
Ep. 96: How to Stand Up for Yourself
Ep. 95: The Difference Between How Your Brain & Body Communicate
Ep. 94: Consent & The Body
Ep. 93: UNAPOLOGETIC IN 2025
Ep. 92: Fuck New Year's Resolutions
Ep. 91: The Body in Winter
Ep. 90: 3 Tips on How to Not Be an Asshole to Yourself This Holiday Season
Ep. 89: 10 Ways to Step Into Your Dark Feminine Energy
Ep. 88: Breakdowns & The Body
Ep. 87: What Vacation is like Pre & Post Diet Culture
Ep. 86: Past-Self Meditation
Ep. 85: The Racist Roots of Fatphobia
Ep. 84: Intuitive Movement & The Body
Ep. 83: Projection & The Body
Ep. 82: The Ebbs & Flows of Self Acceptance
Ep. 81: Decision Paralysis & Body Image
Ep. 80: This is a Man's World
Ep. 79: "Bad Body Days"
Ep. 78: Giving Birth & Mental Wellness w/ Emilie J. Rowell
Ep. 77: Somatic Healing & The Body w/ Dr. Sarah Coxon
Ep. 76: Befriending the Bully in Your Brain
Ep. 75: The Impact of Branding on Body Image w/ Jonna Michelle
Ep. 74: How the Body Holds Trauma w/ Tina C. Hines
Ep. 73: Magic & Self Love ✨
Ep. 72: Recovering from ED in the Public Eye w/ The Bachelor's Amber Gelinas
Ep. 71: The Female Flow
Ep. 70: Cultural Influences & The Body
Ep. 69: Let's Chat About Dark Feminine Energy
Ep. 68: Future Self Visualization
Ep. 67: 35(ish) Fun Facts About the Human Body
Ep. 66: Balance & The Body
Ep. 65: Mildly Depressed, Slightly Unhinged Rant
Ep. 64: Binge Eating & The Body
Ep. 63: Dissecting the "Right-Sized" Body
Ep. 62: Escapism & The Body
Ep. 61: The 6 Pillars of BILY
Ep. 60: The Scale & Your Body
Ep. 59: Dating Yourself
Ep. 58: Loving Your Body Into a Body You Love
Ep. 57: New Year's Resolutions & The Body
Ep. 56: Boobs & The Body w/ Guest Karenna Soto
Ep. 55: Thanksgiving & The Body
Ep. 54: Fat & The Body
Ep. 53: When You're Mad at Your Body
Ep. 52: What IS Self-Acceptance
Ep. 51: Menopause & The Body w/ Coach Connie
Ep. 50: Shame & The Body
Ep. 49: Perfectionism & The Body
Ep. 48: Reparenting & The Body
Ep. 47: Intuition & The Body
Ep. 46: The 2nd Thought Exercise DEEP DIVE
Ep. 45: Pleasure & The Body
Ep. 44: Diet Culture & The Body ft. Leah Hortin
Ep. 43: The Cost of NOT Loving Your Body
Ep. 42: REST & The Body
Ep. 41: Patriarchy & The Body
Ep. 40: ANGER & The Body
Ep. 39: Communicating with Your Body
Ep. 38: Get Summer Body Ready
Ep. 37: Medically Prescribed Weight Loss w/ Leah Hortin
Ep. 36: Depression & The Body
Ep. 35: Forgiving Your Parents for Your Poor Body Image
Ep. 34: The Body Image "Should's" of Different Ages & Stages of Life
Ep. 33: Why Affirmations Aren't Enough
Ep. 32: Body Image w/ Leah Hortin
Ep. 31: Self Care Overload
Ep. 29: Is Your Body Shame a Self Fulfilling Prophecy?
Ep. 28: Mom Bod Unfiltered pt. 3 - Don't Tell Your Kids, Show Them
Ep. 27: The Body & Orgasms
Ep. 26: The Power of Cycle Tracking
Ep. 25: Body Neutrality
Ep. 24: Healing the Mother Wound & Generational Trauma w/ Marlina Garcia
Ep. 23: Clothing & The Body
Ep. 22: Changing Your Inner Dialogue
Ep. 21: Why Diets Don't Work w/ Leah Hortin
Ep. 20: The Toxicity of the Fitness Industry w/ Marlina Garcia
Ep. 19: New Year's Resolutions and Why They Don't Last
Ep. 18: 5 Tips on Setting Boundaries
Ep. 17: The Body & Holiday Pressure
Ep. 16: Interview with my MOM: Generational trauma and healing from diet culture
Ep. 15: Feeling your Feelings vs. Toxic Positivity w/ Tonia Noland
Ep. 14: Religion & The Body w/ Beth Harding
Ep 13: Taking Up SPACE
Ep. 12: When Self Love Feels Lonely
Ep. 11: Mom Bod Unfiltered pt. 2 - Pregnancy Loss
Ep. 10: MONEY & The Body
Ep. 9: Hilarious Brains & Being Unapologetically Human w/ Ahuva Hershkop
Ep. 8: Try Taking Some of Your Own Brilliant Advice
Ep. 7 **TW**: E.D's vs D.E.
Ep. 6: Let's Talk Tits
Ep. 5: People Pleasing & The Body
Ep. 4: Mom Bod: Unfiltered pt. 1
Ep. 3: 2nd Thought Exercise
Ep. 2: I used to be a Compulsive Overeater
Ep. 1: But What Even IS Unconditional Self Love??