All Episodes

Can Vibration Plates Really Work? Real Results, Client Testimonial & Healthy Recipe Bonus

The Red Light Glow-Up: Anti-Aging, Skin, Healing & the Truth with Kim Knauf

The New Food Pyramid: What It Means for Inflammation (with Kim Knauf)

Elbow Pain Relief: Tennis Elbow, Tendonitis & How to Work Out Without Making It Worse

NECK Edition: The Recovery Program More People Need | How My Clients Got Back to Workouts

C15:0 Explained: The Cellular Health Fat Everyone’s Talking About | w/ Kim Knauf

GLP-1 Weight Loss Drugs Explained: Which Is Right for You? | Guest Expert Kim Knauf

WRIST Edition: How to Work Out After an Injury (Wrist Pain and Safe Workout Modifications)

Gut Microbiome and brain health: Simple nutrition tips with special guest Kim Knauf

HIP Edition: How to Work Out After an Injury (Hip Pain and Safe Workout Modifications)

KNEE Edition: How to Work Out After an Injury (Knee Pain + PT-Style Exercises)

How to Use Protein, Creatine, Pre-Workout & BCAAs Correctly | Special Guest, Professional Kim Knauf

SHOULDER Edition: How to Work Out After an Injury (Shoulder Pain + Safe Workout Modifications)

BACK Edition: How to Work Out After an Injury (Back Pain + Smart Modifications)

Cholesterol 101: Foods, Fitness & Facts You Need to Know with special guest Kim Knauf

Does incline walking help you lose weight?

Skinny Fat Explained -and tips to Change It

How I Used Walking to Lean Out with Tips and My Secret Weapon

Detox Myths & Cleanses | Hidden Household Toxins with Nutritionist Kim Knauf

Three Machine Full Body Workout

How to Maintain Your Results With Less Time in the Gym (HIIT Workout)

How to Work Out Safely With an Injury: CamyFIT Tips and Modifications

Stubborn Belly Fat Even After Doing Everything Right (Bonus Recipe)

How HIIT Finally Helped the Scale Move • My Weight Loss Jumpstart • Bonus Protein Ball Recipe

Workout Plan for Busy People: My Weekly Routine While Working Full Time

Smart Grocery Shopping & Hidden Nutrition Truths with guest, nutritionist Kim Knauf

I Did Reformer Pilates Once a Week for 2 Years, Here’s What Happened

Weight Loss Plateau: How to Break It When You’re Doing Everything Right

Life long eating habits, what I kept and what I changed for life. Guest speaker, expert Kim Knauf.

I Wasn’t Just ‘Being Healthy’ - The Truth Behind My E. D. Faced it and overcame it.

Don’t want to pay! How to Get Free Gym Memberships and Fitness Perks You Didn’t Know About

Easy food and exercise tips to trim down 2 weeks before a trip

I Lifted Heavy for 6 Weeks, Here’s What Actually Happened to my muscles, physique and strength

Breakfast Game-Changers: My Top 4 Superfoods to boost mood, brain health and burn calories