All Episodes
Change Well by Wellness Leadership LLC — 62 episodes
Navigating Your Journey to Wellness
Stay Flexible and Fit as a Senior
Revitalize Your Fitness Routine
Perfectionism Is An Obstacle to Improvement
Five New Year Tips to Change Well
Christmas in Crosswicks - Memories, Community and Civility to Change Well #christmas #wellness
Boost Wellness with Reading, Writing, And Math
Five Wellness Tips to Make It Through December
Trailer - How To Make it Through December Song Parody
Five Tips for Thanksgiving Wellness
Cycling Through Wellness Tips - An Epic Ride with Coach Don
Welcome to the Change Well Podcast Show
An Election Day Weave of Life Lessons From My Dad
Five Secrets of Active Listening
5 Practical Ways to Foster Hope in Your Life and Workplace
More Community, Civility, and Crosswicks to Change Well
5 Powerful Ways To Mental Health and Resilience
Three Critical Elements for Successful Change Management
Proven Approaches and Models to Change Well
Change Well by Harnessing the Body's Self-Healing Secrets
How to Transition to Your Second Act and a Happier You
Six Amazing Tracking Tips to Lose Weight and Change Well
Improvement, Perfection, And The Habit Of Change!
Four Proven Ways to Know Your Team For Superior Success
Drive Superior Wellness When You Proactively Manage Expectations
How to Stay Healthy in the City That Never Sleeps
Civility and Kindness: Prescription for Wellness and the Nation
Episode 35 - Be, Be the Bamboo, Wellness Journeyers
Episode 34: Mission Possible - How to Improve Wellness by Helping Others
Ep 33 - Five Ways to Beat the Summer Heat
Episode 32 - The Gift of Fatherhood: 5 Ways It Shaped Me into a Better Person
Four Proven Approaches to Fail Forward
Episode 30 - A Memorial Day Walk with Heroes
Episode 29 - Mending Well with Boundaries
Episode 28 = Be Good Not Great
Episode 27 - In Distress? De-stress with 8 Proven Ways to Change Well
Episode 26 - Ten Rules for Living Regardless of the Moment
Episode 25 - Five Rule of Wellness to Stay Healthy When It's Just Spring
Episode 24 - Six Wellness Lessons from The Waltons for Easter
Episode 23 - Change Your Environment, Change Your Life
Episode 22 - You've Got A Friend in Wellness
Episode 21 - The Wonders of Wellness from Family
Episode 20 - Harness Four Powerful Wellness Concepts to Full Engagement
Episode 19 - You Can't Love or Hate Someone to Health
Episode 18 - Seven Habit Combos to Heal Your Body and Soothe the Soul
Episode 17 - Five Restorative Practices to Heal Your Body and Soul
Episode 16 - Final Five Amazing Guidelines for the Well-Led Organization
Episode 15 - Rules 6 -10 of the Well-Led Organization
Episode 14 - Five Essential Guidelines for A Well-Led Organization
Episode 13 - Three Key Reasons Your Organization Should Be Wellness-Led
Episode 12 - Ten Weight Loss Tips for Road Warriors
Episode 11 - Six Weapons to Win the Weight Loss Battle
Episode 10 - 5 Ways to Avoid a Blue Christmas
Episode 9 - Be A Rock of Wellness, Follow These Rules of Army Football
Episode 8 - Slow Walk Sundays, Never Get Me Down
Episode 7 - THINK Yourself to a New You
Episode 6 - The Power of Gratitude - The Story of the Thanksgiving Calves
Episode 5 - A Penny A Minute
Episode 4 - Waking Up to Your Why
Episode 3: Put One Foot in Front of The Other
Episode 2 - The Return of Elvis: Seven Habits for Wellness
Episode 1: Seven Habits that Derail Wellness