All Episodes
Connect The Dots B*tch — 185 episodes · page 1 of 2
Amy’s Back + Has a Baby!
Why People Project, Deflect + Attack Others
PART 2: Why You Tolerate Too Much Disrespect
Why You Tolerate Too Much Disrespect
Ways We're Taught Not to Have Boundaries
When They Complain But Resist Changing
Extreme Thinking
Here's Why You're Not Healing
Stop Your Attachment to Potential
The One About Anxiety + Trusting Others
Confidence Comes from Self-Trust
Secure Relationship Secrets
The One About Ghosting
EA New Phase of Life
Do You Need to Have an Honest Conversation?
The One About Healthy Conflict Resolution
EWhat Does Healing Look Like?
Kute Blackson: Self-Trust, Freedom + The Magic of Surrender
Being “The Mature One”
Triangulation
Are Triggers Caused By Others?
Parental Modeling
Post Traumatic Growth
Shiadanni: A Fusion of Pain, Growth and Healing Through Creative Expression
Seek To Understand, Not Attack
The Challenge of Mental + Emotional Boundaries
Deison Afualo: Body Neutrality, Having Supportive Family, Breakups + Her 'Thank You Next' Era
Rebuilding Self-Trust
ENoble Gibbens: Emotionally Clueless to EQ Gangster
Trauma Triggers While In The Healthy Relationship
Small Problems to Big Problems
Your Brain is Hardwired For The Negative
What Growth Looks Like
Be Kind To Your Nervous System
Whose Voice Is That?
The Foundation of a Safe Relationship
Identifying Your Trauma Triggers
The Stigma of Anger
Trauma Triggers I Healed After Entering a Safe Relationship
The Boundaries My Partner Sets with Me, a Trauma Survivor
Moving Through The Triggers + Healing The Wounds
Cultivating An Honest Relationship
Setting Realistic Expectations Around Emotional Healing
Turning Your Pain Into Power
Family Obligations + Holiday Challenges
Peaceful Influences + Overstepped Boundaries
Lessons I Learned After Trauma
Are You Doing To Others What You Don’t Want Done To You?
The Formula For Finding Balance
Examining The Environmental Triggers
The Anatomy of Insecurity
The Lost Pieces of Your Inner Child
Perfectionism + Self-Doubt
The Missing Step That’s Keeping You Stuck
Trauma INFORMED!
The Ways We Emotionally Protect Ourselves
Talking About Your Trauma with a New Partner
Babysitting With Amy: PART TWO
How Do The Green Flags Protect You?
The One for Partners to Trauma Survivors
The Blame Is On Who?
Reflecting With Amy
Considering The Impact Of Your Actions
Unstable Moods
Emotional Intimacy
Your Tools For Emotionally Regulating
Self-Control + The Hot Potato Theory
Sweat Lodging With Amy
Productive Responses
The Truth About Insecurities
Preventing Feelings of Guilt + Regret In Conversation
Confidence AND Insecurities
Red Flags vs Green Flags
The Root Of The Issue
What Are Your Levels Of Tolerance?
When You Grow, Your Environments Must Grow Too
Emotionally Regulating
Conflict Resolution
Cryotherapy, Sibling Rivalry + Validating Your Experiences
The Good, The Bad, The Discernment of Insta-Therapy
You Can’t Unsay it And They Can’t Unhear It
Are You Still Identifying With The Pain?
What About The Toxic People Who Can’t Admit They’re Toxic
Curb Your Excuses
Committing To A New Boundary
Why You Shouldn’t Be So Quick To Cut It Off
Setting Boundaries For The Holidays
Are They Respectful or Disrespectful?
Letting The Good People In
Loving Yourself With Amy
None Of This Is Binary
To Block Or Not: Setting Social Media Boundaries
Setting Boundaries With Friends
Stop Wasting Your Energy On The Wrong People
Being A Highly Sensitive Person Is A Gift
Choosing Non-Violent Communication
You Control The Respect You Receive
Anxiously Anxious
Have The Difficult Conversation
Are You Exploiting Them?