All Episodes
Connect The Dots B*tch — 185 episodes
Amy’s Back + Has a Baby!
Why People Project, Deflect + Attack Others
PART 2: Why You Tolerate Too Much Disrespect
Why You Tolerate Too Much Disrespect
Ways We're Taught Not to Have Boundaries
When They Complain But Resist Changing
Extreme Thinking
Here's Why You're Not Healing
Stop Your Attachment to Potential
The One About Anxiety + Trusting Others
Confidence Comes from Self-Trust
Secure Relationship Secrets
The One About Ghosting
A New Phase of Life
Do You Need to Have an Honest Conversation?
The One About Healthy Conflict Resolution
What Does Healing Look Like?
Kute Blackson: Self-Trust, Freedom + The Magic of Surrender
Being “The Mature One”
Triangulation
Are Triggers Caused By Others?
Parental Modeling
Post Traumatic Growth
Shiadanni: A Fusion of Pain, Growth and Healing Through Creative Expression
Seek To Understand, Not Attack
The Challenge of Mental + Emotional Boundaries
Deison Afualo: Body Neutrality, Having Supportive Family, Breakups + Her 'Thank You Next' Era
Rebuilding Self-Trust
Noble Gibbens: Emotionally Clueless to EQ Gangster
Trauma Triggers While In The Healthy Relationship
Small Problems to Big Problems
Your Brain is Hardwired For The Negative
What Growth Looks Like
Be Kind To Your Nervous System
Whose Voice Is That?
The Foundation of a Safe Relationship
Identifying Your Trauma Triggers
The Stigma of Anger
Trauma Triggers I Healed After Entering a Safe Relationship
The Boundaries My Partner Sets with Me, a Trauma Survivor
Moving Through The Triggers + Healing The Wounds
Cultivating An Honest Relationship
Setting Realistic Expectations Around Emotional Healing
Turning Your Pain Into Power
Family Obligations + Holiday Challenges
Peaceful Influences + Overstepped Boundaries
Lessons I Learned After Trauma
Are You Doing To Others What You Don’t Want Done To You?
The Formula For Finding Balance
Examining The Environmental Triggers
The Anatomy of Insecurity
The Lost Pieces of Your Inner Child
Perfectionism + Self-Doubt
The Missing Step That’s Keeping You Stuck
Trauma INFORMED!
The Ways We Emotionally Protect Ourselves
Talking About Your Trauma with a New Partner
Babysitting With Amy: PART TWO
How Do The Green Flags Protect You?
The One for Partners to Trauma Survivors
The Blame Is On Who?
Reflecting With Amy
Considering The Impact Of Your Actions
Unstable Moods
Emotional Intimacy
Your Tools For Emotionally Regulating
Self-Control + The Hot Potato Theory
Sweat Lodging With Amy
Productive Responses
The Truth About Insecurities
Preventing Feelings of Guilt + Regret In Conversation
Confidence AND Insecurities
Red Flags vs Green Flags
The Root Of The Issue
What Are Your Levels Of Tolerance?
When You Grow, Your Environments Must Grow Too
Emotionally Regulating
Conflict Resolution
Cryotherapy, Sibling Rivalry + Validating Your Experiences
The Good, The Bad, The Discernment of Insta-Therapy
You Can’t Unsay it And They Can’t Unhear It
Are You Still Identifying With The Pain?
What About The Toxic People Who Can’t Admit They’re Toxic
Curb Your Excuses
Committing To A New Boundary
Why You Shouldn’t Be So Quick To Cut It Off
Setting Boundaries For The Holidays
Are They Respectful or Disrespectful?
Letting The Good People In
Loving Yourself With Amy
None Of This Is Binary
To Block Or Not: Setting Social Media Boundaries
Setting Boundaries With Friends
Stop Wasting Your Energy On The Wrong People
Being A Highly Sensitive Person Is A Gift
Choosing Non-Violent Communication
You Control The Respect You Receive
Anxiously Anxious
Have The Difficult Conversation
Are You Exploiting Them?
Your Compassion Needs Boundaries
Interviewing with Amy
Put Up A Fence Not A Wall!
Emotionally Constipated
Babysitting with Amy
Anxiety A La Carte
Is this self-sabotage-y
Thriving In The Chaos
Nobody Is Inviting Your Inner Judgment
Like A Pig In Shit
Perfectly Out of Control
Adult Temper Tantrums
Things You Silently Observe
PAUSE At The Yield Sign
Where’s the boundary line?
Choosing Confusion or Clear Communication
In the DMs
A Tale of ‘Right’ and ‘Wrong’
Considering Their Feelings
A Royal Solution
Regulated
Difficult People
Controlling Tendencies
Attachment Patterns
A High Tolerance For Pain
Personal Accountability
America Runs On Emotion
But Are They Healthy?
Wanna Play Jenga?
A Very Morbid Christmas
Dating With Amy: PART THREE
She breached her boundary
Ironically It Is Still Abusive
The Elephant In The Room
“Trapped”
Dating With Amy: PART 2
Layered Healing
A Traumatic Ride: PART 2
A Traumatic Ride: PART 1
Dear People Pleaser
Naked Expectations
One to Two Degrees Difference
Amy’s Parental Advisory
Looking For Validation
The Victim Filter
Aligning Your Self-Perception
Cue The Confidence
Use Every Step On The Staircase
Know Thyself
No One Is Gonna Do It For You!
You Can’t Cookie Cutter Your Healing
“Opportunities For Growth”
Amy Goes South
Cheryl, Jeff & the Evolution of Love
Daddy Issues
Resist The Reaction
Cut The Co-Dependence!
It’s All A Mindset Shift
Self-Sabotaging Secrets
Fifty Shades of Forgiveness
You Might Be In Resistance
Your Anxiety Reset
Dr. Amy takes on the CoronaVirus!
Dear Dewey
Dating With Amy
Flexible Enlightenment
Insecurities Anonymous
You’ll laugh, you’ll cry, you’ll cringe
A Narcissistic Rager
Spidey Senses
New Year, New Season, Same Amy
A Gooood Exfoliation
I Know The Falalala Laws Sir!
Pedicures & Clean Panties
This Is A She-Shed Shitshow
Stop, Drop and Roll Emily
Won’t You Be My Neighbor?
Dipshits and Pivots
I Call This Research..
Marriage & Dog Sh*t
Generalized F*ckery
Boundaries, Brits & Birthdays
Make Outs or Traffic Jams?!
This Is Really Unfiltered
Middle Child Soap