All Episodes

From Basketball to Cycling - Hanna Muegge

Hiking and Backpacking - La Cloche Silhouette Killarney

BackPacking, Camping, FKTs - Eric Batty

Race Day Nerves - Q & A - May 2018

Sport Nutrition, Altitude, Heat - Stacy Sims

Over-training & BMX - John Badessa

Speed Skating, Cycling, Olympics - MIA MANGANELLO

All about Bike Packing - Paul Calandrella

Ultra-Trail Running - Sarah Cotton

Foam Roll? Low Cadence Intervals? Racing Super long races.

Beyond Sweet Spot - Frank Overton

How to Dance - Michelle Hillier

Triathlon, Nutrition & Balance - Nicole Loher

How to Swim FASTER - Sheila Taormina

Daily Routines for Athletic Success

How to Endure - Alex Hutchinson

#100: Top Tips & Advice on Training from Katie Bowman, Katerina Nash & More!

Threshold vs. Polarized Training - Steve Neal

Stronger Golf - Nick Buchan

Jan 2018 Q & A - How to find a goal? Saddle Sores? Why do Endurance?

Run Forever + Goal setting for Age-Groupers - Jonathan Beverly

Running Track & Injury Resilience - Ian Warner

Your Pelvic Health - Dr. Abby Bales

7 Day Healthy KickStart + Christmas Challenge Winners

XC Life, Injury Recovery - Jenn Jackson

Q &A - Christmas Challenge, Crosstrain in city, Nerves, Backpacks, tri-bikes,

How to Feel Pretty Remarkable - Dr. Kevin Jardine

How to Skateboard (as an adult) - Kevin Banahan

SWIM - RUN - Maja Tesch

Be a Brave Athlete - Simon Marshall, Lesley Paterson

Off-season, smart trainers, start to run - Nov 2017 Q&A

XC Ski, Mountain Bike & Cyclocross - Katerina Nash

Pain, Biomechanics & Back Flips w. Greg Lehman

MINDFUL RUNNING with Mackenzie Havey

OCT 2017 Q & A - 30min workout, colds, new movements, when to start training

Mobility, Office Setup, Sitting - Brandon Olin

Bikes, Brewing and Kombucha - Becca Schepps

Mental Performance, Focus, Goal Setting, Visualization - Danelle Kabush

Sept Q&A - Pushups, Beers, Weight Loss Plateau, CX World Cups

Optimize your Training and Health with HRV - Marco Altini

Learning to Jump bikes, yoga, online courses - Ryan Leech

Adventure Journalism, Strength & Cycling for Life - Roy Wallack

Aug 17 Q &A = La Ruta, MTB stage races, Recovery, TSB

Desert Running & Coffee Roasting - JAX MARIASH

A Strength Program for Cyclists - Max Overload - Jacques DeVore

Ironman Postmortem - Setting Goals, How To, Skill Transfer

Ultra-Running and Yoga - Tara Mayo

July Q & A - Numbness, eating in heat, bib shorts, group training

Run Fast w. Fewer Injuries - John Beverly

Boundless Adventure - Paul Trebilcock

MTB, Coffee, Sport development - Geoff Kabush

Multi-Day Ultra-Running - Emily Allan-Dakin

Mobility, Movement, Injuries - Brad Cox

Writing about Adventure - Jayme Moye

Q&A June '17 - Threshold, BC Bike Race, PSI, BikePacking

Cyclocross, nutrition, yoga, running - Mo Bruno Roy

How to Triathlon - Rich Pady

Peak Performance - Steve Magnus & Brad Stulberg

Hang out, Bike Fit, Physio - Annalisa Fish and Abby Watson

May 2017 Q&A - Muscle Soreness, Sweet Potato, Macro-Nutrients

Use Sports Psych to Optimize Performance - Traci Stanard

Polarized Training, HIIT & Athletic Needs - Stephen Seiler

How to KOM - Phil Gaimon

April Q & A - Saddle Sores, Starting Running, Habit Changing

Increase Your Happiness Watts - Charlotte Batty

Rehab Common Sport Injuries - BERNARD_CONDEVAUX

The Cycling Gym - Steve Neal

March Q & A -

Training for Time Crunched Cyclists - Jim Rutberg

Guiding Endurance Sport - Caroline Gaynor

February 2017 Q & A - Sprinting, Become a Coach, Training Camps

How to Eat for Endurance - Matt Fitzgerald

How Obstacle Course Race - Lindsay Webster

Soccer & 10 min Core - Lauren Sesselmann

How to Run a Marathon (or 40!) - Aimee Shililng

How to Sleep - Dr. Amy Bender

Skiing & Shooting, How to Biathlon - Daniel Markert

December Q & A - Singlespeed, Cold Weather Heart Rate, Best Gear

Travel, Cyclocross and Athlete Development - Scott Kelly

Adapting to Challenges and NFL Football - Blake Bell

How to Row - Sara Hendershot

How to Get Things Done - Julie Ireland

Sven Nys - Live for Your Sport and Everything is Possible

Erik Jones - How to Race Nascar

Why Movement Matters - Katy Bowman

Gain Awareness and Learn Self-Defense with Krav Maga - Dan Gador

How to Get Strong with Power-Lifting - Robert Herbst

How to Hit a Golf Ball and Golf Better - Shana Kelly

Listener Questions - Intervals, Sven, Gaining Weight, strength, Off-Season

How to Ultimate Frisbee - Scott Hastie

All about the Pelvic Floor - Laura Powers

Stay Agile, athletic and fit with Parkour - Adam Mcclellan

Active Travel for the Consummate Athlete

How to Jump Your Bike and Be Awesome - Trish Bromley

How to Swim - Total Immersion Swimming - Terry Laughlin and Susan Atkinson

Molly Hurford - Monopod - Training with Your Partner

Dean Golich - Olympics, Altitude, Motorsports, Power:Weight, TSS

Tracey Drews - Testing Nerves, Training for Masters, Weight-Loss

Lia Sonnenburg - Naturopathy, Hormones, Finding Peak Performance

Jack Sasseville - How to Golf