All Episodes
Courageously Expressed | Post-Traumatic Purpose Reclamation — 74 episodes
73. How To Have Compassion With Yourself When You Feel Like You're F*cking It All Up
72. Why You Keep Freezing Every Time You're About to Do the Thing You Actually Want
71. What Happens When You Flight-Response, High-Achieve, and Resilient-to-a-Fault Your Way Into Burnout
70. "She Read It Out Loud for the First Time Ever" — Lexie on Shaking Hands, Survival Patterns, and the Book She Almost Didn't Write
69. "I Googled My Own Symptoms Because I Thought Something Was Wrong With My Brain"
68. I Was Pulling the Rope. My Body Was Pulling Back Harder.
67. What If Your 'Disorder' Is Just Unprocessed Genius?
66. Who TF Am I Beyond My Trauma?
🔔 SPECIAL ANNOUNCEMENT— The Most Insane Thing I've Ever Done in the History of My Biz
65. Becoming Someone Else: When Survival Loops Turn You Into a Version of Yourself You Don't Know
64. Survival Mode is A Slippery Slope, But This Is How I Climbed Back Up
63. The Year I Achieved Everything and Lost Myself Anyway
62. Perfectionism Is Just Sophisticated Self-Sabotage
61. The Question That Shattered My Pride
60. Why Your Body Rejects What You Want Most
59. The Lies You Built Your Life On ft. Sarah from Soul Rehab Project
58. When Your Body Rejects Peace: A Love Story With Chaos
57. I Was Addicted to Financial Chaos Until I Wasn't
56. Stranger in My Own Skin: When You Abandon Yourself for So Long You Forget Who You Are
55. Why Leaving Religion Broke My Brain (And How Plants Put Me Back Together)
54. Parentified, Terrified & Broke: How Your Childhood Money Trauma Is Still Running Your Life
53. Embracing Grief: Transforming Loss into Love and Resilience
52. The Overthinking Lie: Why You’re Not Actually Processing Anything
51. Why "Just Sit With Your Feelings" Is Terrible Advice: The Dangerous Gap in Traditional Emotional Processing
50. Stuck in Autopilot? How Small Acts of Courage Rewire Your Nervous System
49. Burn the Ships: Embracing Fear to Ignite Your Potential
48. The Hidden Cost of Shutdown: How to Find Your Way Back (You Asked, We Answered!)
47. Love or Survival Mode? How Your Nervous System Picks Your Partner
46. Self-Discipline Isn’t Punishment—But Your Brain Thinks It Is
45. The Mental Masturbation Trap: When Trauma Knowledge Becomes Your Comfort Zone
44. Mom's Best Friend at Age 8: Confessions of a Kid Who Grew Up Too Fast
43. Last Year Reflections & New Year of Softness
42. Break Free and Thrive: Tough Love and Tools That Work
41. Rewire Your Fear: The 3-Step Method to Reclaiming Your Life
40. The Ultimate Formula to Create Your F*ck Yes Life ft. Kelly Pender
39. Healing Beyond the Surface: Trauma, Nervous System Regulation, and Real-Life Breakthroughs
38. Invaluable Complex Trauma Coaching For Free
37. Reclaiming Comfort: Tools for Easing Chronic Pain
36. Rewiring Your Brain for Abundance: No-Fluff Manifestation
35. Integrating A Decade of Trauma in 90 Days
34. The ONE Thing That Took Me From Surviving My Life to Creating It
33. My First Client & I Deep Diving into Addiction, Dysfunctional Families and Hope For Healing
32. The Color of Healing: Visualizing and Releasing Traumatic Imprints
31. The Emotional Gym: Building Resilience to Break Free from Addiction and Escapism
30. The Apology Paradox: Embracing Healing Without Waiting for Validation From Your Parents
29. The Trust Transition: Finding Freedom Beyond the Grip of Control
28. The Unseen Scars: Transforming Childhood Pain into Adult Resilience
27. When Past Meets Present: Crafting a Thriving Relationship After Trauma
26. From Discord to Harmony: Isa's Transformation Through Trauma Integration
25. The Grace of Grieving: Embracing Loss as a Pathway to Empowerment
24. Embodied Empowerment: Unfolding Your True Self Beyond Complex Trauma
23. The Alchemy of Healing: Turning Past Pain into Present Power
22. From Shutdown to Show Up: The Journey Through Anger to a Thriving Life
21. The Fight Response is the Root of Your Anger, Hyper-Independence, and the Key to Liberation
20. The Flight Response is the Root of Your OCD, Hypervigilance, and Over-Achiever Pattern
19. The Fawn Response is the Root of Your People Pleasing, Perfectionism, and Social Anxiety
18. The Freeze Response is the Root of Your ADHD, Inner Critic, and Toxic Shame
17. The Shutdown Response is the Root of Your Depression, Dissociative Identity, and Treatment Resistance
16. Your Depression Isn't What You Think + Free Yourself From It
15. How to Stop Abandoning Yourself & Pleasing Others
14. POV: Getting the F Out of Survival Mode
13. How to Dissolve the Fear of Being Seen
12. How to Manage Nightmares & Emotional Flashbacks
11. This One's For You: The Cycle Breaker
10. This is for You if You're Exhausted, Anxious, Numb, Stuck...
9. A Guide to Navigating Seasonal Depression
8. From Stagnation to Liberation: Activating Emotional Alchemy
7. Scarcity to Abundance: Unraveling Trauma's Tight Hold on Your Mindset
6. The Attachment Awakening: Understanding Your Blueprint for Connection
5. From Disorder to Discovery: Reclaiming Power Over Your Narrative
4. The Wholeness Within: Embracing Your Inherent Worth Amidst Healing
3. Echoes of the Inner Child: Healing Through Self-Led Meditation
2. The Anatomy of Trauma: Reclaiming Safety and Vitality
1. Reclaiming Your Voice After Generational Gaslighting