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PodParley
Courageously Expressed | Post-Traumatic Purpose Reclamation cover art
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73. How To Have Compassion With Yourself When You Feel Like You're F*cking It All Up
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72. Why You Keep Freezing Every Time You're About to Do the Thing You Actually Want
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71. What Happens When You Flight-Response, High-Achieve, and Resilient-to-a-Fault Your Way Into Burnout
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70. "She Read It Out Loud for the First Time Ever" — Lexie on Shaking Hands, Survival Patterns, and the Book She Almost Didn't Write
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69. "I Googled My Own Symptoms Because I Thought Something Was Wrong With My Brain"
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68. I Was Pulling the Rope. My Body Was Pulling Back Harder.
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67. What If Your 'Disorder' Is Just Unprocessed Genius?
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66. Who TF Am I Beyond My Trauma?
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🔔 SPECIAL ANNOUNCEMENT— The Most Insane Thing I've Ever Done in the History of My Biz
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65. Becoming Someone Else: When Survival Loops Turn You Into a Version of Yourself You Don't Know
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64. Survival Mode is A Slippery Slope, But This Is How I Climbed Back Up
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63. The Year I Achieved Everything and Lost Myself Anyway
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62. Perfectionism Is Just Sophisticated Self-Sabotage
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61. The Question That Shattered My Pride
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60. Why Your Body Rejects What You Want Most
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59. The Lies You Built Your Life On ft. Sarah from Soul Rehab Project
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58. When Your Body Rejects Peace: A Love Story With Chaos
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57. I Was Addicted to Financial Chaos Until I Wasn't

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56. Stranger in My Own Skin: When You Abandon Yourself for So Long You Forget Who You Are
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55. Why Leaving Religion Broke My Brain (And How Plants Put Me Back Together)
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54. Parentified, Terrified & Broke: How Your Childhood Money Trauma Is Still Running Your Life
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53. Embracing Grief: Transforming Loss into Love and Resilience
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52. The Overthinking Lie: Why You’re Not Actually Processing Anything
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51. Why "Just Sit With Your Feelings" Is Terrible Advice: The Dangerous Gap in Traditional Emotional Processing
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50. Stuck in Autopilot? How Small Acts of Courage Rewire Your Nervous System
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49. Burn the Ships: Embracing Fear to Ignite Your Potential
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48. The Hidden Cost of Shutdown: How to Find Your Way Back (You Asked, We Answered!)
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47. Love or Survival Mode? How Your Nervous System Picks Your Partner
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46. Self-Discipline Isn’t Punishment—But Your Brain Thinks It Is
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45. The Mental Masturbation Trap: When Trauma Knowledge Becomes Your Comfort Zone
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44. Mom's Best Friend at Age 8: Confessions of a Kid Who Grew Up Too Fast
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43. Last Year Reflections & New Year of Softness
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42. Break Free and Thrive: Tough Love and Tools That Work
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41. Rewire Your Fear: The 3-Step Method to Reclaiming Your Life
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40. The Ultimate Formula to Create Your F*ck Yes Life ft. Kelly Pender
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39. Healing Beyond the Surface: Trauma, Nervous System Regulation, and Real-Life Breakthroughs
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38. Invaluable Complex Trauma Coaching For Free
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37. Reclaiming Comfort: Tools for Easing Chronic Pain

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36. Rewiring Your Brain for Abundance: No-Fluff Manifestation

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35. Integrating A Decade of Trauma in 90 Days

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34. The ONE Thing That Took Me From Surviving My Life to Creating It

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33. My First Client & I Deep Diving into Addiction, Dysfunctional Families and Hope For Healing

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32. The Color of Healing: Visualizing and Releasing Traumatic Imprints

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31. The Emotional Gym: Building Resilience to Break Free from Addiction and Escapism

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30. The Apology Paradox: Embracing Healing Without Waiting for Validation From Your Parents

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29. The Trust Transition: Finding Freedom Beyond the Grip of Control

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28. The Unseen Scars: Transforming Childhood Pain into Adult Resilience

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27. When Past Meets Present: Crafting a Thriving Relationship After Trauma

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26. From Discord to Harmony: Isa's Transformation Through Trauma Integration

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25. The Grace of Grieving: Embracing Loss as a Pathway to Empowerment

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24. Embodied Empowerment: Unfolding Your True Self Beyond Complex Trauma

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23. The Alchemy of Healing: Turning Past Pain into Present Power

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22. From Shutdown to Show Up: The Journey Through Anger to a Thriving Life

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21. The Fight Response is the Root of Your Anger, Hyper-Independence, and the Key to Liberation

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20. The Flight Response is the Root of Your OCD, Hypervigilance, and Over-Achiever Pattern

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19. The Fawn Response is the Root of Your People Pleasing, Perfectionism, and Social Anxiety

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18. The Freeze Response is the Root of Your ADHD, Inner Critic, and Toxic Shame

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17. The Shutdown Response is the Root of Your Depression, Dissociative Identity, and Treatment Resistance

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16. Your Depression Isn't What You Think + Free Yourself From It

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15. How to Stop Abandoning Yourself & Pleasing Others

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14. POV: Getting the F Out of Survival Mode

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13. How to Dissolve the Fear of Being Seen

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12. How to Manage Nightmares & Emotional Flashbacks

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11. This One's For You: The Cycle Breaker
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10. This is for You if You're Exhausted, Anxious, Numb, Stuck...

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9. A Guide to Navigating Seasonal Depression

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8. From Stagnation to Liberation: Activating Emotional Alchemy

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7. Scarcity to Abundance: Unraveling Trauma's Tight Hold on Your Mindset

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6. The Attachment Awakening: Understanding Your Blueprint for Connection

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5. From Disorder to Discovery: Reclaiming Power Over Your Narrative

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4. The Wholeness Within: Embracing Your Inherent Worth Amidst Healing

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3. Echoes of the Inner Child: Healing Through Self-Led Meditation

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2. The Anatomy of Trauma: Reclaiming Safety and Vitality

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1. Reclaiming Your Voice After Generational Gaslighting

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