All episodes

October Team Throwdown Review

Jenny From The Block

Hyrox Hijinx and Halloween Team Throwdown

Gera's One Month Performance Review

Should I Train When Injured?

How Not To Sh*t Yourself At Your Next HYROX Comp!

Is Personal Training or Group Classes Right For You?

HYROX Training vs Training For HYROX

Girl Boss Gera!

Tresh i trefisht (Triple Three)

Happy Birthday Big Daddy Davis

Weights or Cardio?

Squats or Deadlifts

Barbells & Barbecue Review

Team Player

Enthusiasm

Coachable

Our Mission

Overtraining

What next after our Strength Cycle?

Is just doing cardio enough..

How long will it take me to get a .....

Why you should do an Athlete Check in

All things Nutrition

Barcelona Wrapped

What days should I train each week?

The Countdown to Barcelona

Upcoming Nutrition Challenge

Hyrox Sim Review and Upcoming Clean & Jerk Workshop

Masters Open Weightlifting Competition Review

Workout Scaling - what is it and how it helps

What Next? - upcoming events

Malcolm's Story

26.3 Panda Cupdate

26.2 Panda Cupdate

26.1 Panda Cupdate

The 2026 Open is almost here!

Leah's Strory

Understanding Nutrition

Ashwin's Story

Coping with those Winter Blues

The CrossFit Open and Panda Cup

Pacing workouts and getting "better" at CrossFit

New CrossFit training cycle and start of year goals

2025 in Review

Dublin Open Weightlifting Recap

Are we all Hyroxers now Ted?

Recap of the Madrid Hyrox weekend

How your inner voice can help your training

How to maintain your gains over the holiday season

Majella & Jim's CrossFit Journey

Should our age change our workout expectations?

Upcoming Nutrition Challenge

Hyrox Sim Recap & Team Throwdown

Our Upcoming Hyrox Partner Sim

Sopot's guide to workout programming

Why do a strength cycle (in CrossFit training)

Should you go HAM every workout?

Why we do complicated things in CrossFit

Mobility, What is it and how it helps

What Vitamins Should I Take?

Motivation versus Consistency

Becoming a Hyrox Affiliate

Getting back into routine after holidays

Barbells & BBQ Recap

Will cardio make me lean

Reality Vs The Gram

Family Fun, Diversity Diets & Masters Medal

Protein Problems

Sopot’s Story

John’s Story

Gus’ Story

Gera’s Story

Kaner’s Story

Derek’s Story

Colm’s Story

How Heavy?

Sopot is Sore and Derek has DOMS

Sandyford Wellness Week

CFI Games

When You Don’t Feel Like Training

Masters Weightlifting 2025

Why We Do Heart Rate Prep?

Long Live The King

The Panda Cup Wrap Show

Panda Cup 25.2 Update

25.1 Review

The Draft and 25.1 Predictions

How The Panda Cup Runs

The Draft

Nutrition Challenge Updates

Concerned About Cortisol

How to maximise your fitness in 2025

Colm’s Unwritten Rules of Programming

Looking Forward to 2025

2024 Highlights

Why We Celebrate Each Other

Dublin Open Weightlifting Review

Lessons From The Nutrition Challenge

It’s Okay Not To Be Okay (At Certain Movements)