All Episodes
Cycling Demystified - Bike Fit, Mechanics and Soft Issues — 200 episodes
199 Bike Fitting Challenges: Novices vs. Experienced Riders - Is There a Difference?
198 The Hidden Barrier to Effective Bike Fitting: Is Your Fitter Doing This?
197 Is It Your Saddle... or Is It You? Solving the Classic Culprits of Saddle Pain
196 Unresolved Saddle Pain After Multiple Bike Fits - What Can You Do?
195 Curiosity Created a Bike Fitter: Matt’s Journey from Rider in Pain to Pro Fitter
194 Is Bike Fitting Becoming an Official Healthcare Profession? (with IBFI’s Lee Prescott)
193 Whale Helmets, Assos vs. Rapha, Laces & De-Optimising: Your Tour de France Questions Answered
192 Time Trial vs. Triathlon, Le Tour vs. Challenge Roth, Low & Slammed or High & Long?
191 The New Dominant Saddle of the 2026 TDF? - The Tour de France Series: Stage 2
190 The Pain Before the Right Saddle - 🟡 The Tour de France Series: Prologue
189 Surviving Fatigue With Body Awareness: Lessons from a Pyrenean Ultra - Deena Blacking
188 Modern Shifter Hood Ergonomics Breakdown
187 The Cycling Asymmetry Series - BONUS episode - Do You Want It?
186 The Cycling Asymmetry Series - PART 3 of 3 - Understanding Your Subconscious Body Bias
185 The Cycling Asymmetry Series - PART 2 of 3 - Which Bike Fit Choices Matter The Most...
184 The Cycling Asymmetry Series - PART 1 of 3 - Why Asymmetry is a Good Thing...
183 The Chinese are Coming...
182 The Marketing of Bike Geometry - How To Avoid The Modern Traps
181 Canyon's New Bike Is Outrageous! 😡 Bike Fitters Respond...
180 Lessons from the Legend: The Bike Whisperer...
179 When is Wide Fit Not Wide? Cycling Shoes Compared...
178 It's a Corker: What You Don't Want To Know About Custom Bikes With Master Bike Fitter Tony Corke
177 When Frame Builders 'Get' Bike Fit - Parlee Cycles Deep Dive with Tom Rodi
176 PART 2 - Improving Vs. Optimising: Don't Let Your Insoles Become a Crutch
175 PART 1 - What Cycling is Really Doing To Your Feet & How You Can Stop It
174 Collecting Sunsets: Bringing Meaning To Your Ride - Interview with Olly Moore
173 We Have To Talk About Women... To Make Cycling Better! (International Women's Day + Nic Roberts, Velophysio)
172 Craft, Therapy or Science? - Discussing Modern Bike Fitter Skills: Jon Underhill, Core Bike Fit
171 Bike Fitting is Backwards... When You Don't Follow the Rules
170 The True Cost: Adapting to the Rise of AI Coaching - Interview with Ironman Pro Colin Norris
169 Five Signs You Need a Bike (Re) Fit & When To Try a Different Bike Fitter
168 Should (Can) You Periodize Your Bike Fit?
167 Is Indoor Riding More Painful Than Outdoor Riding? - Exploring "Why" We Do It...
166 Spin Classes Break More Shoes Than Crit Racers! Interview: The Spin Shoe Guru
165 Hypermobility, Your Cycling Superpower & How To Control it - Reflections from 2025
164 🎄 Grow Your Community, Make Cycling Better! (12 Days Of Bike Fit)
163 🎄 Re-defining the Identity of an Endurance Athlete (12 Days Of Bike Fit)
162 🎄 When Are You a 'Real' Cyclist & the Dangers of Doing it Too Young (12 Days Of Bike Fit)
161 🎄 The Scrooge of Bike Fit: Perfection & Capitalism (12 Days Of Bike Fit)
160 🎄 Beyond the Bike: Advice from Dog Walkers & Dentists (12 Days Of Bike Fit)
159 🎄 Don't Let Pedal Toggle Get You & How To Make Cleat Choices... (12 Days Of Bike Fit)
158 🎄 The Postural Cost of Helmets & 152.5mm Cranks... (12 Days Of Bike Fit)
157 🎄 Your Feelings Matter... (12 Days Of Bike Fit)
156 🎄 The Forgotten Foundations of your Cycling Performance (12 Days Of Bike Fit)
155 🎄 Are Mince Pies The Missing Piece From Your Bike Fit? (12 Days Of Bike Fit)
154 🎄 Physio or Bike Fit - Which Comes First? + Dangerous Bar Tape... (12 Days Of Bike Fit)
153 🎄 What To Bring To a Bike Fit... & Make Sure it's NOT Worn Out! (12 Days Of Bike Fit)
152 🎄 The 12 Days Of Bike Fit
151 Factor ONE Hyperbike Launch - The End Of Bike Fitting As We Know It?
150 Consistency Over Perfection? How Teamwork Can Make You a Better Athlete: Ascend Endurance
149 Why Do Pros Sit On The Nose Of Their Saddles?
148 Who Should You Trust? Your Bike Shop or Bike Fitter... Philosophy vs. Maths
147 Is There a Correct Way to Sit on a Saddle?
146 Why Bike Fitting Doesn't Work...
145 The Great Bike Fit Dilemma...
144 Finding Your Rhythm: Lessons From S&C Coach Turned Triathlete - Chris Jillard
143 The Rise of Indoor Riding: The Hidden Cost & Simple Solution...
142 The Dirtiest Word In Bike Fitting...
141 Every Rider Should Be Doing This - BONUS Ep: Advanced Bike Fit Series
140 Wedges... A Legitimate Solution? PART 4 of 4: Advanced Bike Fit Series
139 Dealing With a Leg Length Difference - PART 3 of 4: Advanced Bike Fit Series
138 Q-Factor VS. Pedal Stance - PART 2 of 4: Advanced Bike Fit Series
137 Game Changer: Cleat Extender Plates - PART 1 of 4: Advanced Bike Fit Series
136 Cleat Positioning Fundamentals - REPOST From The Ten Pillars of Bike Fit - Part 1
135 PART 2: Why Insoles Work! Cycling Optimisation with Master Fitter Tony Corke
134 PART 1: What is Good Cycling Shoe Fit With Master Fitter Tony Corke
133: The Cycling Shoe Revolution - Interview With Tyler Benner, Strong Feet Athletics
132: The Bikes of the Future According To Bike Fitters (& Ev)
131: Buying Modern Bikes - The Odds Are Against You & How To Fix It
130: Are You Chasing Maximal or Marginal Gains? Lessons From the Tour de France
129: Is Bike Fit Now More Relevant Than EVER For Modern Bikes?
128: Can A Bike Fit Predict Injury? Interview With Physio-Bike Fitter Nichole Oh
127: Why Your Saddle Height is Probably Too High (The Confirmation Bias)
126: What's Your Ape Index? Understanding Body Proportions To Find a Better Bike Fit
125: How to Master Your Potential After a Bike Fit (& Avoid the Dip)
124: How To Explore Your Pedalling Stance Width & Q-Factor (And Why It Matters!)
123: Is 'Pulling Up' a Valid Pedalling Technique? (The Anatomy of Pedals)
122: The 7 Numbers That Tell You Have The Right Drop Bar Setup... (The Anatomy of Handlebars)
121: The Truth - You've Been Buying Bikes The Wrong Way... Until Now...
120: Why Bike Fitters Recommend You Rotate Bikes & Bike Positions
119: The Big Problem With 3D Printed Saddles... Even Custom Ones...
118: Can You be a "Jack of all Trades"... a Crit Racer & Sportive Rider?
117: How Would You Change Your Bike Fit For Paris Roubaix?
116: "Meaningful Upper Body Strength for Cycling" - PART 6: The 6 MODERN Bike Fit Mistakes
115: "How to Maximise Before You Optimise" - PART 5: The 6 MODERN Bike Fit Mistakes
114: "Misguided by the Marketing of Bike Geometry" - PART 4: The 6 MODERN Bike Fit Mistakes
113: "Ambition In The Internet Age" - PART 3: The 6 MODERN Bike Fit Mistakes
112: "Living Up To The Pros" - PART 2: The 6 MODERN Bike Fit Mistakes
111: "Humans First Please" - PART 1: The 6 MODERN Bike Fit Mistakes
110: How Do You Know If A Bike Fit Will Work For You?
109: Do You Need To Care About The Geometry Of Bike Handling?
108: A Bike Fit "Standard" Accepted By Saddle Manufacturers - Should You Use It?
107: Are Established Cycling Traditions Holding Back True Innovation?
106: Is This The Golden Age Of Bike Fitting?
105: Are Bikes Too Expensive? And What You Can Do About It.
104: Five CORE CONCEPTS of Bike Fit You Need to Know
103: Do You Need A Triathlon Bike?
102: "One Bike To Rule Them All" Is This Going To Be The 2025 Trend?
101: The 12 Days Of Bike Fit - BONUS - Our Top Bike Fit Tips! 🎁
100: If You Move Your Saddle... 🎄 The 12 Days Of Bike Fit (12)
99: Strength For Endurance - The 12 Days Of Bike Fit (11)
98: Prepare Yourself - The 12 Days Of Bike Fit (10)
97: Bar Width Method - The 12 Days Of Bike Fit (9)
96: Check Your C*$%&! - The 12 Days Of Bike Fit (8)
95: Saddle Too Low / Too High? - The 12 Days Of Bike Fit (7)
94: Foot Stance - The 12 Days Of Bike Fit (6)
93: The Cycling Foot - The 12 Days Of Bike Fit (5)
92: Caught On Camera - The 12 Days Of Bike Fit (4)
91: Outdoor Skills? - The 12 Days Of Bike Fit (3)
90: Forces Within Fitting - The 12 Days Of Bike Fit (2)
89: An Invitation To Reflect - The 12 Days Of Bike Fit (1)
88b: The Lost Art of Feel - PART 2 - with James Roberts Fit2Ride
88a: The Hardest Riders To Bike Fit - PART 1 - with James Roberts Fit2Ride
87: Addressing Foot Numbness - Perspectives From A Rider & Bike Fitter
86: Bike Fitting By Ear - Your FREE Tool To Assess The Quality Of Your Fit
85: The Misunderstood Value of an Independent & Impartial Bike Fit Studio ( & How You Can Help!)
84: When is a Bargain, Not a Bargain? (A Bike Fitter's Guide to Buying a Bike in the Sales)
Ep 83: Did Superman Cause Projectile Vomiting? 🤢 Kona 2024 Bike Positions Dissected...
Ep 82: Cracking The Code On Hypermobility + Bike Fitting - With Physio, Bryan McCullough
Ep 81: Ultra Distance Preparation - PART 2 - Fit, Fuel & Fun with Acier & Peak Bike Fitting
Ep 80: Ultra Distance Preparation - PART 1 - Embracing the Unknown with Acier & Peak Bike Fitting
Ep 79: Clipless Vs Flat Pedals - Which Is Better?
Ep 78: The Golden Ticket To Becoming a Stronger Cyclist - Bone Health, RED-S & Energy Traps With Physio Bike Fitter Nicole Oh
Ep 77: What is a Clinical Bike Fit? An Interview With Dan Smith, UK Bike Fit
Ep 76: The Use of Body Patterns in Bike Fitting, with John Higgins
Ep 75: SHORTS - Buying a New Bike? The ONE Tip To Make The Best Choice.
Ep 74: Gravel Is The Wild West & Other Silly Modern Trends in Cycling 😝
Ep 73: SHORTS - What The Pros Can Teach Us About Bike Fitting? - 3 Key Lessons
Ep 72: The Anatomy of Handlebars - The Biomechanical Advantage You Are Missing 😮
Ep 71: SHORTS - Is Chain Waxing Just The New Fad... Or Could It Have Hidden Benefits?
Ep 70: Do We Need Mountain Bike Fitting?!? 🏔️ With Jon Wild (Pedalling Perfection)
Ep 69: BONUS - Foot & Shoe Fit Optimisation - One FINAL Tip Every Rider Should Be Doing
Ep 68: Foot & Shoe Fit Optimisation PART 4 of 4: Wedges - Bringing the Shoe To Meet The Foot
Ep 67: Foot & Shoe Fit Optimisation PART 3 of 4: Leg Length Differences - Are You Wonky & Does It Matter?
Ep 66: Foot & Shoe Fit Optimisation PART 2 of 4: How To Explore Q-Factor & Foot Stance Within Your Bike Fit
Ep 65: Foot & Shoe Fit Optimisation PART 1 of 4: Two Good Reasons To Experiment With Cleat Extender Plates
Ep 64: The Road To The Olympics - An Interview With Multiple World Champion & Para-athlete, Fran Brown
Ep 63: SHORTS - An Interview With Form: Cleat Extender Plates, Shims & A New Bike Fitting Tool Revealed...
Ep 62: Teaching The Hidden Skills To Top Bike Fitters For Meaningful Results - An Interview With Gillian Corke
Ep 61: SHORTS - Life After The Pro Peloton - An Interview With Israeli Bike Fitter Amos Wolff
Ep 60: Are You A One-Time Wonder... Or A Life Long Athlete? How To Play The Long Game...
Ep 59: SHORTS - An Important Announcement For Bike Fitters Worldwide - Revamping the IBFI With Lee Prescott
Ep 58: Demystifying Geometry With Ronan Descy - The Difference Between Bike Fitting & Bike Sizing
Ep 57: A Eurobike Special - Redefining Custom Shoes & Lessons From a Bikefitr
Ep 56: 3D Printed Saddles, Shoes & Bikes, Should You Be Paying Attention?
Ep 55: SHORTS - Do This One Thing For Your Saddle Comfort... 🍑
Ep 54: Could Your Riding Skill Be Affecting Your Bike Fit & More?
Ep 53: SHORTS - Avoid Buying The Wrong Bike By Using These 3 Numbers
Ep 52: The Real Reason Stopping You From Realising Your Athletic Potential...
Ep 51: SHORTS - The 3 Fundamentals For Choosing The Right Size Bike
Ep 50: Zen & The Art Of Commuting By Bike
Ep 49: SHORTS - Is Getting a Bike Fit Risky?
Ep 48: The Ten Pillars of Bike Fit - Part 10 of 10: Testing Your Bike Fit
Ep 47: The Ten Pillars of Bike Fit - Part 9 of 10: How to Choose a Saddle
Ep 46: The Ten Pillars of Bike Fit - Part 8b of 10: Crank Length - How To Test...
Ep 45: The Ten Pillars of Bike Fit - Part 8a of 10: Crank Length - Why You Should Care!
Ep 44: The Ten Pillars of Bike Fit - Part 7 of 10: Weight Distribution, The Key To Unlocking Your Bike Fit
Ep 43: The Ten Pillars of Bike Fit - Part 6 of 10: Saddle Setback, How, Why & Common Mistakes
Ep 42: The Ten Pillars of Bike Fit - Parts 3, 4 & 5 of 10: Cockpit Position
Ep 41: The Ten Pillars of Bike Fit - Part 2 of 10: A Fool-Proof Guide To Saddle Height
Ep 40: The Ten Pillars of Bike Fit - Part 1 of 10: Cleat Positioning
Ep 39: Five Easy Bike Fit Strategies To Help You Run Fast: A Triathlon Masterclass
Ep 38: Who Deserves a Bike Fit? - A Surprising Message For Novice Riders & Cycle Trade Workers
Ep 37: Why We Don't Believe in 'Standalone' Cleat Fitting
Ep 36: Why Human Coaches Will Never Be Replaced By AI - Cycle Coaching & Beyond With Deena "It Depends" Blacking
Ep 35: Ironman Texas: How a Bike Fitter Would Train For Their First Ironman - With Cycling Performance UK
Ep 34: The 2 Fundamental Pre-requisites For Creating A Powerful Cyclist - Kriss from SFE interviews Wei
Ep33: All Your Bike Fit Questions Answered: Sit Bones, Physio Bike fit, Zwift Setups, Core Strength & More!
Ep 32: Key Considerations For Everesting - PART 2 - Ev's Top 5 Mechanical Tips
Ep 31: Key Considerations For Everesting - PART 1 - Wei's Top 5 Bike Fit Tips
Ep 30: International Women's Day - Is There a Place For Women's Specific Products in Cycling?
Ep 29: PART 2 - More Torke: How Insoles Impact Where 90% Of Your Brain Energy Goes
Ep 28: PART 1 - More Torke: How & Why You Should Be More Fussy About Your Cycling Shoe Fit
Ep 27: The Essential 10 Step Process For An Effective Bike Fit: Masterclass Replay
Ep 26: The Albion & Petrichor Projects Interview - The Hidden Art of Garment Design
Ep 25: AI Is Coming To Bike Fit - Everything You Need To Know & Should You Trust It?
Ep 24: The Philosophy of Bike Servicing: Are You Being Served In The Right Way?
Ep 23: Unreasonable Expectations - What You Really Should Expect On Long Distance Challenges
Ep 20: The Buyer's Market - How To Get A Bangin' Deal On A New Bike!
Ep 22: Indoor Training - Tips, Tricks & Do You Really Need A Sweat 'Thong'?
Ep 21: Merry Bikemas - What Does It Feel Like Starting A Business In The Bike Industry?
Ep 19: The Cross Pod with Jimmy & Chris - The Consequence Of Bar Bags You Never Knew...
Ep 18: Bike Marketing Snake Oil - How Everyday Riders Can Avoid The Pitfalls Created By Marketing Hype
Ep 17: What Price For Reliability? - Does Di2 Create The Ultimate Winter Bike?
Ep 16: The Ultra Distance Scholarship - Changing The Paradigm On Long Distance Riding, Marriage, Trench Foot & Sandals
Ep 15: Emotional Intelligence - The Hidden Side Of Bike Fitting With Gillian Corke
Ep 14: Straight To The Dogs - Pro Triathlete Colin Norris Reveals A Bit More Than He Should... BONUS CLIP
Ep 13: The Butt Starts Here: A Mechanics View Of The Glasgow World Championships With Matthew Butt
Ep 12: Hobby Jogger: Will running Make You Better Cyclist?
Ep 11: Try-Harder: The Reality Of A Professional Triathlete With Colin Norris
Ep 10: The State of Triathlon... And How Dropper Posts Made It Into The Pro Ranks...
Ep 9: It's a Corker: What You Don't Know About Custom Bikes With Master Bike Fitter Tony Cork...
Ep 8: Permission To Fail: Creating A Safe Space To Repair With Jenni Gwiazdowski, London Bike Kitchen
Ep 7: The Gori Details: What's Really Happening In The Bike Industry With George Gori
Ep 6: Talking Trombones & Bikes With Matthew Sowter Of Saffron Frameworks
Ep 5: Bad Inventions: Assassinating The Bike Industry
Ep 4: Going the Ultra Distance: Should You Do It? And Why Is It So Popular?
Ep 3: His Frame Materials... Let's Talk Dream Bikes
Ep 2: Custom bikes? Who needs 'em!
Ep 1: Blazin' Saddles! Are You Sitting Comfortably?