All Episodes

Ep 26: “Sober Living: Scared Out of My Mind”

Ep 25: What If My Eating Disorder Is Keeping Me Sober/From Drinking?

Ep: 24 Shopping, Different Sizes, Same Friendship 🩶

Episode: 23: Good Food vs. Bad Food: Why Do We Give Food So Much Power?

Ep. 22 Dear Sadness: A Guided Meditation for Allowing Yourself to Feel

Ep. 21 Why Do Other People’s Comments Stick with Us So Much?

Ep. 20 “Am I actually recovering, or am I just doing things that look like recovery?”

Episode 19: Can I Recover From My Addiction and Eating Disorder at the Same Time?

I'm coming back!!!!

Episode: 18 “Why Can’t I Sit Still?” — When Rest Feels Scary

Episode 17: Why Am I So Obsessed with My BMI ? (Part 2)

Episode 16: Why Am I So Obsessed with My BMI? (Part 1)

Episode 15: "Why Can't I Stop Looking at Old Photos of Myself?"

Episode 14: Why Do I Have Safe Foods and Fear Foods?

Episode 13: Why Does It Feel Wrong If I Don't Eat My Food in a Certain Order?

Episode 12: Dear Recovery... The Goal Was Never the Swimsuit

Episode 11: You Can Change your Body Later

Episode 10: Did I Trade in my Eating Disorder for Alcohol

Episode 9: Comparing Your Plate is the Thief of Joy!

Episode 8 (Part 3 &4)) : What If I Gain Weight...and Never Stop?

Episode 8 (Part 1 & 2) : What If I Gain Weight...and Never Stop?

Episode 7 Recovery Isn't a Race - It's Rehabilitation (Part Two)

Episode 7: Recovery Isn't a Race—It's Rehabilitation (Part One)

Trailer Episode 1

Episode 6: Why do I panic when dinner plans change?

Episode:5 Why do I feel guilty after eating

Episode 4: Eat the Chocolate Cake!

Episode 3: Cont. Recovery Story: Courage, Strength, and Hope

Episode 2: My Path to healing