All Episodes

Perfectionism is a Crutch | with host Emily Duncan

How I Went From Burnout to My Most Successful + Capable Season | with host Emily Duncan

Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan

The Habits Nobody Wants to Admit Are Sabotaging Their Body | with host Emily Duncan

Pushing for More Without Losing Yourself | with host Emily Duncan

Bulletproof Your Mindset: 6 Shifts That Make High Performers Unstoppable | with host Emily Duncan

5 Traps Keeping High-Achieving Women Stuck in Their Bodies | with host Emily Duncan

How to Build Real, Embodied Confidence | with host Emily Duncan

SkinnyTok, Ozempic & the Return of Ultra-Thin Culture | with host Emily Duncan

Standards As the Most Sophisticated Form of Self-Love | with host Emily Duncan

How Self-Love Culture Accidentally Made Us Weaker| with host Emily Duncan

From Ambitious to Depleted: How High-Achieving Women End Up in the Burnout Pipeline (And How to Get Out) | with host Emily Duncan

10 Business Mistakes I'm Grateful I Made (And What They Taught Me About Leading, Growing, and Getting Out of My Own Way) | with host Emily Duncan

You're Not Lazy, You're Rebelling: The High-Achiever's Hidden Fitness Pattern | with host Emily Duncan

The Standards Audit: How High-Performing Women Identify and Close the Gap Between Who They Are and Who They Want to Be | with host Emily Duncan

Why Looking Your Best Is Part of Your Responsibility as a High-Achieving Woman | with host Emily Duncan

The 10 Beliefs and Behaviors I Had to Quit to Build the Life I Wanted | with host Emily Duncan

How High-Achieving Women Finally Get and KEEP the Body They Want - The Full Package EP 5 | with host Emily Duncan

Million Dollar Body Goals with a Part-Time Mindset | with Chris Beal and Emily Duncan

Why Women Who "Do Everything Right" Still Don't See Results: Training, Nutrition & Identity Explained | The Full Package EP 4 | with host Emily Duncan

Why Fitness Coaching Fails High-Achieving Women (And What Actually Works) - The Full Package EP 4 | with host Emily Duncan

Are You "Inconsistent" with Fitness or are You Loyal to the Wrong Things? The Full Package Ep 2 | with host Emily Duncan

How Oxidative Stress Is Aging You Faster Than You Think: Astaxanthin, Free Radicals & Cellular Health | with David Watumull and Emily Duncan

Why the Smartest Women in the Room Are the Most Stuck in the Gym - The Full Package EP 1 | with host Emily Duncan

Building the Muscle of Resilience When Life Keeps Swinging at You | with Chris Beal and Emily Duncan

Spiritually Bypassing Growth: How Astrology, Tarot & the Healing Journey Kept Me Stuck | with host Emily Duncan

The Neuroscience of Belief- How to Rewire Your Brain, Heal Your Body & Overcome Anything | with Ashleigh Di Lello and Emily Duncan

If I Was Single in 2026: The Unconventional Dating Advice No One Is Giving Women

How the Strongest Relationships are Built Under Pressure | with Chris Beal and Emily Duncan

Leveraging Discipline for a High-Performance Life: Why Systems Beat Motivation Every Time | with host Emily Duncan

Reconnecting With Your Body After Burnout, Shame, and Disconnection | with host Emily Duncan

Rediscovering Your Inner Bad-Ass | with host Emily Duncan

Why High-Performing Women Struggle With Their Body (and How to Fix It) | with host Emily Duncan

Discipline Over Motivation: How High Performers Build Sustainable Success with Lacey Newman

The Cost of Staying the Same That You Don't Even Know You're Paying: Why Playing It Safe Is Holding You Back | with host Emily Duncan

Why Nutrition Dogma Is Failing You: Protein, Plants, and Eating for Lasting Health | Dr. Sarah Ballantyne and Emily Duncan

How I Reached Every Goal on My Vision Board This Year - Your 2026 Goal Setting Blueprint | with host Emily Duncan

Healing Attachment Styles - Rewiring Your Relationships, Core Wounds, and Emotional Patterns | with Thais Gibson and Emily Duncan

Having a Boyfriend is "Embarassing" Now? Unpacking Partnership | with Emily Duncan and Chris Beal

Embodied Identity: The Difference Between Looking Hot and Being "Her" | with host Emily Duncan

Real Things I Struggle with as a High Performing Woman | with Emily Duncan

From Girlbossing too Close to the Sun to Soft Girl-ing too Close to the Moon

Stop Begging for Results You Haven't Earned: How Truly Influential Women Work, Date, and Lead | with host Emily Duncan

Subtle Winning Habits of High Performers: 6 Tiny Behaviors That Separate the Average from the Excellent

Micro Shifts, Major Results: the Small Changes That Transformed My Health, Beauty, and Productivity | with host Emily Duncan

$600 Million in Revenue and Counting: Lessons in Scaling, Self-Belief, and Bold Leadership | with Scarlett Leung and Emily Duncan

Becoming Unavailable for Mediocrity | with host Emily Duncan

Why Every High Performer Needs Silence and Solitude | with host Emily Duncan

Seeking God After Religion, Friendship Breakups, and Radical Accountability | with Krista Williams of Almost 30 and Emily Duncan

Self-Compassion as a High-Performance Tool: Why Beating Yourself Up Is Holding You Back | with host Emily Duncan

From Panic Attacks to Freedom: Fitness, Mindset, and Being Famous in Your Hometown | with Dr. Jordan Shallow and Emily Duncan

Are You Ready to Receive Your Blessings? The Cost of What You're Praying For | with host Emily Duncan

The Longevity Nutrient: Why C15 May Be the Most Important Molecule You've Never Heard Of | with Dr. Stephanie Venn Watson and Emily Duncan

Rebranding Your Identity: The Art of Becoming That Girl Without Losing Yourself

Why Your Nervous System is Blocking Your Success | with Natalie Hummel and Emily Duncan

"Soft Girl Era" Didn't Heal Me, It Broke Me | with host Emily Duncan

High-Visibility, High-Vulnerability: The Spiritual Cost of Building a Powerful Brand | with Victoria Pippo and Emily Duncan

Success by Design: Structure, Standards & Showing Up: The Excellence Edit EP 1 | with Sue Bush and Emily Duncan

Why We Moved Back to Austin and How to Know When You've Outgrown Something | with host Emily Duncan

Why You KNOW Better But Don't DO Better, Instinct vs. Intuition, and how to End Self-Sabotage for Good | with Bizzie Gold and Emily Duncan

Tradeoffs I Make to Live the Life I Want | with host Emily Duncan

When You Have Anxiety AND Big Dreams | with host Emily Duncan

The Lie of "Balance" | with host Emily Duncan

Do Your Efforts Match Your Intentions | with host Emily Duncan

Saying Goodbye to Manifestation Culture and My Journey with Neo-Spirituality | with host Emily Duncan

How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | REPLAY with Cory Richards and Emily Duncan

Life Isn't Fair - Learn to Leverage It

Stop Listening to "Them" and Get to Know Yourself

A Root Cause Approach to Acne - How Your High Performance Mindset Might be Hurting Your Skin | with Katie Stewart and Emily Duncan

Be More Ruthless | with host Emily Duncan

Why People are Tired of Woke Culture (and SPECIAL ANNOUNCEMENT!!) | with Chris Beal and Emily Duncan

Why Your Old Patterns and BS Resurfaces Right Before Major Breakthroughs | with host Emily Duncan

What Being an "Influencer" Taught Me About Branding | with host Emily Duncan

Embodying Loving Leadership and Creating Healthy Work Culture | with Joe Sheehey and Emily Duncan

How Hyper-spirituality Made my Life Worse, Giving Less F*cks about People's Opinions, and Why You Should Just Take a Walk | with host Emily Duncan

The Business of Becoming: Radical Authenticity and Embracing Identity Shifts | with Nick Komodina and Emily Duncan

The Biggest Fitness Mistakes Keeping You From Looking Your Hottest Ever | with host Emily Duncan

Bro Business is Out, Strategic Intuition is in: How I Built A Profitable and Impactful Brand without Bro Rules | with host Emily Duncan

The No BS Approach to Reaching the Goals You Set This Year | with Chris Beal and Emily Duncan

Why You NEED A Solid Brand in the Online Coaching Space | with host Emily Duncan

The Sister Wound: How to Foster Real, Deep Feminine Friendships That Last a Lifetime | with Lauren Russell

Using the Concept of "Fitness Seasons" to Lose More Fat, Have Healthier Hormones, and Finally KEEP the Body You Love | with host Emily Duncan

All the Beauty, Fitness and Wellness Things I'm Doing to Prep for my 30th Birthday | with host Emily Duncan

How to Stop Getting Stuck in Your Story and Unlock a Truly Free Life - Living with Bipolar II, Climbing Everest, and Weathering the Summits of Life | with Cory Richards and Emily Duncan

2024's Biggest Lessons on Friendship, Energy Management, and Personal Standards | with host Emily Duncan

How Hypnobreathwork Can Help You Strengthen Your Intuition, Deepen Flow State, and Bring Your Dream Life to Reality | with Francesca Sipma and Emily Duncan

Why Beliefs Become Things and How to Start Unpacking the Limiting Beliefs that Keep You Stuck | with host Emily Duncan

Stepping Into Wealth Consciousness and Deeper Self-Worth So You Can Get Your Bag | with Paige Michelle and Emily Duncan

The High Performer's Guide to Managing Burnout | with host Emily Duncan

Energy Management for Entrepreneurs and High Performers - Gaps, Leaks, and Defaults | with host Emily Duncan

The 6 Mistakes High Performing Women Make With Their Hormonal Health, Body Composition, and Health Goals | with host Emily Duncan

Finding Resilience During Your Darkest Nights of the Soul, Embracing the Lessons of Our Past Selves, and Showing Up When Life Strips You Down | with Chase Chewning and Emily Duncan

The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan

Your Winter Arc: How to Plan Your Fitness Year for Fat Loss, an Optimized Metabolism, Healthier Hormones, and Better Digestion | with Emily Duncan

Fasting as a Tool for Better Digestion + Breaking Through Weight Loss Resistance, Developing Body Intelligence, and Smarter Functional Nutrition for a Stronger, Healthier, Leaner You | with Kira Guarino and Emily Duncan

Cellular Fragility Syndrome - The Essential Nutrient You Didn't Know You Needed | with Dr. Stephanie Venn-Watson and Emily Duncan

The Only Feminine Embodiment Podcast You'll Ever Need | with Dr. Trish Ferrer and Emily Duncan

Re-Defining Your Standards for Personal Excellence - Your Go-To Guide for Reclaiming Your Standards to Get What You Truly Want From Life| with Host Emily Duncan

Breaking Barriers in Longevity Science, Menopause, and Beauty: Restoring Mitochondrial Health with Urolithin A | with Jenn Scheinman and Emily Duncan

6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan

How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan

Let's Get Existential!! Blind Optimism vs Cynical Pessimism, the Future of Tech, Robots, and AI, Life Updates, and All That Jazz | with Chris Beal and Emily Duncan

Harnessing the Power of Ketones for Enhancing Athletic Performance, Increasing Mental Clarity, Disease Prevention, and Longevity | with Dr. Latt Mansor

Our Obsession with Our Suffering and How to Face the Fear and Step Into Your Greatness | with Lauren Russell and Emily Duncan

From Caterpillar to Goo to Butterfly - Allowing Yourself to Consciously Evolve into the Next Version of You | with host Emily Duncan

The "Whiteness" in Pop Psychology and How We Can Use Modern Psychology to Empower Us Instead of Limit Us | with Chris Beal and Emily Duncan

My Top 10 Tips for Maximizing Productivity and Flow Within Your Schedule | with host Emily Duncan

Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan

3.5 Weeks in Europe: Getting Re-inspired, Rediscovering Creativity, and Some of Our Favorite Parts of Greece and Italy | with Emily Duncan

Fat Transfer to the Breast: Surgery, Recovery, Expectations, an Alternative to Implants?, and the Mind F*ck of This Surgery | with host Emily Duncan

Allowing Yourself to Evolve, Writing Your Own Story, Aligned Urgency, and Giving Yourself Time to Become | with Lauren Russell and Emily Duncan

Reconnecting with Passion When You've Lost It, Embracing Your "No," and Holding Yourself Accountable to Becoming the Person You Want to Be | with host Emily Duncan

Becoming Your Own "It Girl," Maximizing Creativity, Personal Branding, and Social Media Strategy in 2024 | with Alyssa Chan-Evangelista and Emily Duncan

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan

Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard

Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You

Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan

The Everything Guide to Embodiment: Going Beyond a Spiritual Buzzword and Into Your Body to Tap Into Your Deepest Wisdom | with Alexis Artin

Nutrition Red Flags to Look for in Yourself and Your Eating Behaviors | with host Emily Duncan

Your Idea of Masculine and Feminine Energy Sucks: Embracing Your Own Polarities and Taking Personal Responsibility | with Chris Beal and Emily Duncan

How Hardcore Fitness Can Make You Fat and How to Restore Metabolism After Years of Chronic Dieting | with Vince Pitstick and Emily Duncan

The Tell-All of my Psychedelic-Induced Existential Crisis: Pain, Trauma, Healing, and Meaning | with host Emily Duncan

Making Friends as an Adult, Platonic Relationships and Why They Matter, How to Start Doing the Work, and Gaining Clarity on Your Career | with Matt McLeod and Emily Duncan

ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan

Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan

The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan

THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan

How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan

The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan

Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan

Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan

How to Fully Embrace Personal Change and Evolution| with host Emily Duncan

Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan

Realistic Ways to Cultivate More Discipline and Discipline as an Act of Self Love | with host Emily Duncan

What Even IS Spirituality, Different Stages in Your Spiritual Journey, Performative Spirituality, and Spiritual Abuse | with Kash and Bec of The Messy Girl Hour and host Emily Duncan

GET THE FUNK OUT - My Favorite, Easy Practices for Getting Out of a Personal Funk and Into Your Best Life Yet | with host Emily Duncan

LIFE UPDATE: Why I Stopped Sharing So Much On Social Media, What's Going on in My Life, Moving AGAIN, All That Jazz | with host Emily Duncan

The Messy Side of Intuition, Where Our Lives are Leading Us, and Going into Business with Your Best Friend | with Brittany Brantley and Emily Duncan

Take Your Power Back and Become Your Own Healer - Spiritual Tools for High-Achieving Women | with Taylor Stone and Emily Duncan

Intuition: Learning how to Listen to, Harness, and Strengthen Your Internal Guidance System | with host Emily Duncan

Grief and Letting Go, the Art of Surrender, Men's Mental Health, and Creating a Safe Space for the People We Love | with Caleb Campbell and Emily Duncan

Energy Availability and the Menstrual Cycle: How to Support Your Body + Performance | with host Emily Duncan

The Top 5 Mistakes I See in Fitness, Health, and Wellness | with host Emily Duncan

The High Achiever's Guide to Inner Success, Compassionate Personal Development, and Breaking Through Barriers By Being Instead of Doing | with Yedda Stancil and Emily Duncan

Blood, Sweat, and Tears: the Basics of the Menstrual Cycle and Feeling Empowered by Your Period | with host Emily Duncan

Time Management for Health, Wellness, and Productivity | with hose Emily Duncan

Imposter Syndrome: Types and How to Recognize, Reframe, and Move Through It | with host Emily Duncan

UNCUT GEMS: Lessons from my 27th Year | with host Emily Duncan

Mentors I Wish I Had: When Personal Wounds Come Up in Business | with Emily Duncan

Mastering Your Nervous System to Decrease Anxiety, Manage Pain, and Improve Your Quality of Life | with Celine Tien and Emily Duncan

How to Bridge the Gap Between Who You Are and Who You Want to Be: the Science of Behavior Change | with Karin Nordin, PhD, and host Emily Duncan

Triggers as Teachers: the Stages of Being Triggered, Taking Ownership, and Moving Through Them | with host Emily Duncan

158 My Evolution from Bodybuilding Fitness to Holistic and Spiritual Wellness | with Brittany Brantley and Emily Duncan

Leading a Company, How to Build Team Culture, and Realities Entrepreneurship | with Gabby Tongol and Emily Duncan

UNCUT GEMS: Why You're Afraid of Your Own Potential | with host Emily Duncan

THE SEXCAST: Prioritizing Your Pleasure, Embracing Sensuality, Why You Should Take More Nudes, + the Vulnerability of Intimacy | with Lauren Russell and Emily Duncan

Masculine and Feminine Energy: the Pendulum of Polarity and Why We Need Both to Thrive | with host Emily Duncan

UNCUT GEMS: Clarity Isn't Comfortable and Leaning Into Liminal Spaces | with host Emily Duncan

How Emotion Connects to Pain, Pain and Your Chakra System, Exploring Your Masculine and Feminine Energy, and the Body as a Spiritual Vessel | with Tania Lopez and Emily Duncan

Functional Medicine, Empowering Yourself with Data Through Blood + DNA Testing, and Mindset Shifts for Better Physical Health | with Dr. Julie Foucher and Emily Duncan

The Truth Behind Spiritual Experiences, Spiritual Identity, and Demystifying Your Spiritual Journey | with Lauren Russell and Emily Duncan

Overcoming Food and Dieting Addiction, the Power of Self Compassion, Being Selective about Your Healers,

My Journey with Alcohol and the Health Effects of Alcohol Consumption | with host Emily Duncan

Psychedelics as Tools to Change Your State, Ketamine Assisted Therapy for PTSD, Managing Burnout, and the Power of Your Truest Self | with Chase Chewning and Emily Duncan

Losing and Finding Yourself Again, Caring for Yourself as a Mom and Entrepreneur, and Using Bloodwork as a Tool for Empowerment | with Katy Whalen and Emily Duncan

Using Ease and Flow to Get the Body You Want, Master Your Mind, and Live Truly Free | with Natalie Newhart and Emily Duncan

2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily Duncan

The Basics of Personal Style, Building a Cohesive Wardrobe, and Why Everyone Needs Self Care | with Florencia Rodi and Emily Duncan

My Shift from Christianity to Spirituality, Growing Your Intuition, and Making Manifestation Actionable | with Emily Duncan and Brittany Brantley

Harnessing Activation Energy to Master Any Skill, Why Language Matters, and Practical Climate Change Solutions | with David Rosales and host Emily Duncan

How to Position Yourself for Miracles | with host Emily Duncan

Navigating Your 20s, Coming Home to Yourself, and Learning How to Human | with Kira Lucia Guarino and host Emily Duncan

Are You Thinking with Your Head or Your Heart? | with host Emily Duncan

Healing Pain with Pleasure, Understanding the Ego and the Subconscious, and all the Kinky Ways You Get Your Needs Met | with Brittany Brantley, Paradox Coach, and Emily Duncan

What is Embodiment, and How Do I Do It? Identifying Patterns and Repeating Lessons of the Human Experience | with host Emily Duncan

How to Find Your Truth, Own it Fully, and Step Away From People Pleasing | with Joseph Sheehey of Cured Nutrition and host Emily Duncan

Perfecting Your Sleep Routine, Finding Your Voice as a Female Entrepreneur, and Creating Brands with Impact | with Susana Saeliu of Pluto Pillow and host Emily Duncan

Becoming the CEO of Your Own Health + Happiness and Finding the True Meaning of Wellness | with Colleen Wachob of MindBodyGreen and host Emily Duncan

How to Develop a Growth Mindset, Better Goal Setting, How to Use Visualization + Mental Contrasting to Become Your Best Self | with Kasey Jo Orvidas, PhD and host Emily Duncan

Attracting the Love You Deserve, Masculine + Feminine Energy Dynamics, and What Holds us Back in Dating | with MariaLuisa Ferro and host Emily Duncan

130. Gut Health Red Flags, Is Bloat Normal, Should You Be Taking Probiotics, and Easy At-Home Tips for Healthy Digestion | with Alyssa Tyler, RD, and host Emily Duncan

129. Relationships, Societal Pressure, Knowing Your Needs, Where to Place Your Worth, Why Space is Important, the Burden of Healing, and Being a Better Human | with Emily Cossin and host Emily Duncan

129. Roller Coasters are F*cked, Bedtime Stories, My First Date in Two Years, Emotional Honesty, Pressing Pause, + Other Soulful Debauchery | with Emily Cossin and host Emily Duncan

127. The Truth about Calories In, Calories Out, and What You Didn't Know About Fat Loss | with Sam Miller and host Emily Duncan

126. 5 Lessons from 2021, from Fostering Friendship to Psychedelic Journeys | with host Emily Duncan

125. Better Goal Setting Strategies for the New Year | with host Emily Duncan

124. Life with Polycystic Ovarian Syndrome and Revolutionizing Telemedicine for Women's Reproductive Health | with Rachel Blank of Allara Health

123. Making Meditation and Mental Health Cool, Simple, and Exciting | with Sarah McDevitt

122. Meditation, Journaling, and Psychedelics | Q&A with host Emily Duncan

121. Making Fitness Delicious and Dropping Unnecessary Restrictions | with Chef Mark Waits

120. Full and New Moon Rituals, Starting a Spiritual Practice, and Getting in Touch with Your Magic | with Samantha Kane

119. Gathering Bones: Reflections on Intuition and Inner Alignment | with host Emily Duncan

118. Meaningful Friendships, Relationship Values, What it Means to Hold Space for Others and How to do it | with Jess Kitchens

117. Taking the Friction out of Fat Loss and Fitness and Keeping Your Promises to Yourself | Matt McLeod

116. Holding Yourself to a Higher Standard for a Badass, Fulfilling, and Authentic Life | with Kaylin Pyles

115. The Basics of Birthcharts, Reframing Mercury Retrograde, and the Spiral of Fortune and Growth | with Brittany McMurray, Astrologer and Tarot Reader

113. Reclaiming Your Relationship with Sugar and Easy Tips for Healthier, More Sustainable Living | with Adam Lowry of SUGARBREAK

112. Self Trust, Making Massive Career Shifts, and Reclaiming Your Identity | with Lynette Hoyle

111. Male Factor Fertility, the Norms of Masculinity, and How to be Joyful | with Khaled Kteily of LEGACY

110. Gaining Self Worth and Intuition through 10 Days of Total Silence | with Shane Heath from MUDWTR

109. Improving Metabolic Health and Body Composition Through Better Blood Sugar Balance | with Dr. Casey Means

108. Psychedelics as Tools for Healing, Performance, and Flow State | with Kelsey Ramsden of MINDCURE

107. Period Sex, Our Fav Toys, Spiritual Sex, & More | with Emily Cossin

106. Losing Our Sleep, Losing Our Hair, and Losing Our Minds | with Alyssa Olenick

105. Dating Advice, Building Sexual Confidence, and Great Wine | with Emily Cossin

104. Breathe Your Way to Wellness | with James Nestor

103. From Forced Identity to Conscious Truth | with Chase Chewning

102. Maximizing Your Productivity | with host Emily Duncan

101. Why Undereating is Undermining Your Progress | with host Emily Duncan

100. Learning to Love Lonely | with host Emily Duncan

99. Easy, Simple, Elevating Morning Routines | with host Emily Duncan

98. The Cosmic Keys to Your Best Year and Self | with Nick Komodina

2020 Recap: the Good, the Bad, the Ugly | EP 97

Transmitting Criticism into Confidence + Learning to Embrace Being Yourself | EP 96

Owning your Personality, Creating your own Opportunity, & Diversity in Fitness and Academia | with Dr. Brittany Masteller

EP 94 The Introverts Guide to the Quarantine Lifestyle | Replay on the Flow State of Mind Podcast

EP 93 The Truth about the Maintenance Phase | with Austin Current

EP 92 The Total Thyroid Talk | with Jason Theobald

EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan

EP 90 Your First Bodybuilding Show Guide | with Emily Duncan

EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush

EP 88 Mobility, Flexibility, and Active Motion, Gluteal Anatomy, and The Reality of Training and Physique Comparison | with Sue Bush

EP 87 Relationship Q&A | with Emily Duncan

EP 86 Advice to Aspiring Competitors, Prepping Daraja Hill, and How to Stay Lean in the Offseason | with Paul Revelia

EP 85 The Ultimate Contest Prep Q&A | with Alex Bush

EP 84 The Diet Refeed Study, Performance and Physique Enhancement Lab Creation, and 3 Best Practices for Fat Loss in Females | with Dr. Bill Campbell

EP 83 Starting and Running a Successful, Profitable, and Ethical Online Fitness Coaching Business

EP 82 Metabolic Flexibility and Exercise, Sucking and Getting Your Ass Handed To You, and Advice to Beginner Female Lifters to STOP Doing | with Alyssa Olenick M.S.

EP 81 Balancing Corporate and Competing | with Hana DeVore IFBB Pro

EP 80 Why 99% of Women Aren't Ready for a Fat Loss Phase, Favorite Part of a Growing and Cutting Season, and My Iron Toxicity Story | Q&A with Emily Duncan

EP 79 Youtube Best Practices from a 798k Subscriber Channel, Time Management on Two Hours of Sleep, and The All In Protocol Reaction | with Stephanie Buttermore

EP 78 The High Performer's Mindset and Testing Genetic Potential, Struggles and Vulnerability, and Recovery Tips and Advice | with Russel Orhii

EP 77 Why Functional Detoxification is Essential, Postpartum Depression Signs and Symptoms, and Gut Health Tips | with Taylor Sappington

EP 76 The Growth Mindset in Practice, Creating Community as an Introvert, and Embracing Failure | with Nsima Inyang

EP 75 Living a Peaceful but Driven Life with Cause + Effect and Intentional Action | with Austin Current

EP 74 RELATIONSHIPS 101: The Good, the Bad, the Uncomfortable (But Necessary) | with Erin Dimond and Jordan Duggar

EP 73 Optimal Training for Optimal Progress | with Alex Bush

EP 72 The Power of Presence | with host Emily Duncan

EP 71 Get Out of Your Cage | with Nick Komodina

EP 70 You Have Permission | with Joseph Sheehey of Cured Nutrition

EP 69 The WORST Fitness Advice Ever

EP 68 What actually IS "metabolism?" | Metabolism Explained

EP 67 Training Adjustments to Help Beat Plateaus

EP 66 Poor Sleep and Bodyfat, and Easy Hacks for Improving Your Sleep

EP 65 Potential Mechanisms of Breast Implant Associated Illnesses/Breast Implant Illness | with Dr. Brian Lee

EP 64 Women and Anabolic Steroids, Steroid FAQs, and Being a Conscious Consumer | PT. II with Victoria Felkar

EP. 63 Hormone History, the Menstrual Cycle, and Birth Control's Impact on Female Physiology | pt. 1 with Victoria Felkar

EP 62 Why Fat Loss Isn't Working for You

EP 61 Using Food to Help Heal Anxiety | with Ali Miller, RD

EP 60 Why I Removed My Breast Implants, My Explant Journey, and Breast Implant Illness

EP 59 Getting Real with Yourself, Online Criticism, and Recovery from Abuse and Eating Disorders | with Mik Zazon

EP 58 Blood Flow Restriction Training, Functional Neurology, and Vestibular System Training | with Kusha Karvandi

EP 57 Do Body Positivity and the Health Industry Mix? Healing After Hormones and Traditional Foods | with Victoria Myers RD/N

EP 56 How to Be A Smarter Content Consumer | FRIDAY 5

EP 55 Diet Mindsets, Why Willpower Doesn't Work, and Self Sabotage vs. Self Protection | with Dr. Kori Propst

EP 54 WHYdentity, Raising Your Frequency, and Leaving Toxic Relationships | with Drew Canole

EP 53 Food Sensitivities and Healing Reproductive Hormones | with Sarah Clark

EP 52 Victim or Protagonist?

EP 51 Genetics and Dieting, Hacking Your Genes, and the Endocannabinoid System | with David Krantz

EP 50 Optimizing Aging with Diet, Exercise, and Lifestyle | with JZ Zerling

EP 49 Being a Uniqorn, Empathy in Business, and Sacrificing Your Ego

EP 48 Masculinity, Mindset, Body Image, and Fitness After Athletics | with Grant Dziak

EP 47 Why Your Haters SHOULDN'T be Your Motivators | Motivation Monday

5 Simple Ways to Improve Your Digestion | FRIDAY 5

EP 45 Burning Fat with Keto and Creating a Flexible Metabolism | with Mark Sisson

EP. 44 The Real Meaning of Motivation and Weathering Life's Storms | with Dr. Sean Pastuch

EP 43 Achieving a Healthy Body Image and Demanding Greater Self Discipline | brUTE Strength Interview

EP. 42 Stop Overactive Traps and Other Upper Body Issues | Pt. 2 with Ethan Brown PT

EP 41 My 5 Favorite Podcasts | Friday 5

EP 40 Common Movement and Muscular Issues and the Importance of Stabilization | with Ethan Brown, PT

EP 39 Authenticity, Hormone Supporting Supplements, and Babies? | Q&A

EP 38 Why You May Need to Eat MORE to Lose Weight

EP 37 The Power of Fiber and Why Carbs Make You Leaner | with Tanya Zuckerbrot

EP 36 Failing Your Way to Winning & Why Fitness Looks Different on Everyone | with Jordan Syatt

EP 35 The Recovery Diet & the Mindset of Champions | with Alberto Nunez

EP 34 The Everything Guide to Breast Implants | with Dr. Mizuguchi

EP. 33 Intuitive Eating with Physique Goals in Mind | with Jeff Nippard

EP. 32 Building the Best Training Program for Your Goals | PT 1 with Jeff Nippard

EP 31 Overcoming Addiction and Building the Ultimate Mindset | with Mike Cazayoux

EP. 30 How to Be a Successful Online Coach | with Adee Cazayoux

EP 29 Hypothalamic Amenorrhea and Getting Your Period Back | with Nicola Rinaldi

EP 28 Just Sit - The Power of Meditation | with Sukey and Elizabeth Novogratz

EP 27 The Psychology of Fat Loss and Sustainable Dieting | with Sohee Lee

EP 26 Simplifying Wellness, Holistic Performance, & Higher Fat Diets | with Dr. Frank Lipman

EP. 25 Overcoming Tragedy and Living a Life Ever Forward | with Chase Chewning

EP. 24 The Recovery Bible, Finding Your Purpose, & Living with Love | with Dr. Jacob Harden

EP 23 Five Signs of Metabolic Dysfunction | with Vince Pitstick

EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A

EP. 21 Creating Impact, Being Yourself, and Building a Badass Brand | with Amanda Bucci

EP. 20 The Wonder Woman Mentality Unpacked | WONDER WOMAN WEDNESDAY

EP. 19 Body Recomposition and Building a Physique from the Inside Out| ft. Nick Tong

EP. 18 Post Contest Dieting and Metabolic Optimization | feat. Vince Pitstick

EP. 17 Warming Up for Strength, Power, and Better Training Sessions

EP. 16 Focus = Fate

EP. 14 Common Fat Loss Mistakes

EP. 13 Sexual Assault, Living Authentically, and Overcoming | ft. Alex Carnevale

EP 12 Brick By Brick | WONDER WOMAN WEDNESDAY

EP. 11 Post Show - The Good, the Bad, the Inevitable

EP. 10 Bikini Competitions - Are They Really Worth It?

EP. 09 Hormonal Birth Control and Reproductive Disease | ft. Justin Janoska

EP 08 Growing the Glutes, Becoming More Scientific, & Making Your Passion Your Career | Feat. Bret Contreras, aka "The Glute Guy"

EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin

Female Athletes & Androgenic Drugs | Steroid Talk with Victoria Felkar

EP. 05 - PCOS History, Causes, Symptoms, & Management | Interview with Victoria Felkar

"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia

Being Audacious, Strong, and True to Yourself - Interview with Chanel Collette

My Story - EMBody Radio EP. 2

EMBody Radio EP. 1