All Episodes
Embracing HER — 115 episodes
#113: Listen to This When You Feel Stuck in Your Relationship!
#112: Why You Keep Choosing Someone Who Isn't Choosing You Fully
#111: "How do I find a secure partner if I'm still anxious in dating?"
#110: Dating From Self-Worth
#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"
#108: How to Spot Passive Men In Dating Early
#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic
#106: This Is The One Thing Most Women Miss in This Work
#105: "Is He Avoidant or Just Not That Into Me?"
#104: "What if my partner isn't doing this work?"
#103: "What if I'm just not attracted to available people?"
#102: How to Respond to DEFENSIVENESS
#101: Validation - What it actually is (& what it isn't)
#100: Self-Trust: Why it's so important & how to build it!
#99: Hard truths we need to accept if we want relationships that last
#98: Intellectualisation - Why knowing better doesn't translate into doing better!
#97: "I stopped trying to bring things up because it never leads anywhere!"
#96: Why you always lose yourself in relationships & how to stop!
#95: Over-Functioning - When Doing More Gets Us Less
#94: "How the f&ck are we supposed to trust men?!"
#93: Healthy Conflict Culture in Relationships
#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating
#91: Standards - How to define them & stick to them
#90: Why Closure is a Choice, not another Conversation
#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting
#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!
#87: The most underrated relational skill: Containing disappointment
#86: "I want them to just know. I don't want to have to ask."
#85: "He's just not man enough!" - How to deal with feeling under-supported
#84: Balancing Compassion and Boundaries
#83: Letting go of someone we still love
#82: What avoidant people need to develop more security in relationships
#81: What anxiously attached people need to develop more security in relationships
#80: Can a relationship be too triggering to heal in?
#79: How to stop settling for POTENTIAL
#78: How to transform your relationships in 2026!
#77: How your mindset shapes your DATING experience!
#76: Perfectionism in Relationships & Dating
#75: How to stop losing yourself in relationships & dating
#74: 5 Things Secure Couples Do Well!
#73: Why you spiral when they don't text back & what to do about it
#72: "Why do I always repeat the same patterns with different people?"
#71: Dealing with the shame of STAYING AFTER INFIDELITY
#70: Caring vs. Caretaking: When relationships feel exhausting!
#69: Healing the Sister Wound
#68: "Am I being unreasonable?" Part 2
#67: What to do when they pull away
#66: How to stop settling for BREADCRUMBS in relationships & dating!
#65: How to have difficult conversation with a partner that easily shuts down or gets defensive?
#64: Self-Worth - 6 Ways to Build it on a Daily
#63: "What if I just don't feel prioritised enough by them?"
#62: Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
#61: 4 Steps to Communicate More Skilfully
#60: Uncomfortable Truths about Healing HYPER-INDEPENDENCE
#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!
#58: EMOTIONAL INTIMACY - How to create deep emotional connection in relationships
BONUS: The Importance of PLEASURE for the Female Nervous System with Greer Ashley Christos
#57: Emotional Availability - How to develop it & recognise it others!
#56: From DISORGANIZED to SECURE ATTACHMENT
#55: What to do when SAFETY feels BORING!
#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
#53: From Anxious to Secure: 5 Indicators of Healing
#52: Requests vs. Boundaries vs. Ultimatums
#51: "Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
#50: Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment
#49: Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
#48: LIMERENCE - How to break the cycle of obsession!
Befriending your INNER CRITIC - The key to transforming relational patterns!
Should he pay? - Money in Relationships
What to do if your partner watches porn!
"Should I stay or should I go?"
Dealing with JEALOUSY in relationships!
How to stop CONTROLLING your partner!
"If he wanted to, he would!", playing hard to get & black cat energy - Debunking popular relationship advice!
Hyper-Independent Women & Passive Nice Guys - When he just doesn't seem to lead!
Overcoming PEOPLE PLEASING!
"All men are trash!" - Overcoming our resentment towards men!
HOW to work through a TRIGGER!
"I'm too much in my masculine!" - How to reclaim your softness in relationships!
How to NOT get emotionally invested TOO QUICKLY!
Healing CO-DEPENDENCY!
"Why haven't I found a partner yet? What's wrong with me?"
How to get your NEEDS met in relationships!
How to never fall for mixed messages again & say goodbye to SITUATIONSHIPS forever!
All things HORMONE HEALTH with JAZMINE!
What is the DARK & LIGHT FEMININE?
How to recognise THE ONE!
"How do I support my AVOIDANT partner in opening up?"
HOW to rebuild TRUST after experiencing BETRAYAL!
Dealing with MISMATCHED LIBIDOS in long-term relationships!
"Single in my 30's, how do I deal with the pressure?"
What it means to CHOOSE yourself!
How to VET men in dating!
Dealing with ANXIOUS ATTACHMENT in DATING!
Resentment in Relationships - How we unconsciously take the lead & don't get our cup filled!
Healing the MOTHER WOUND!
HOW to let that TOXIC relationship go!
Boss Babes - How to balance your masculine & feminine energy!
From AVOIDANT to SECURE - Making intimacy safe again!
From ANXIOUS to SECURE - 5 things to focus on to heal anxious attachment!
Overcoming your FEAR OF ABANDONMENT!
Is POLARITY just daddy issues in disguise? - Nuances about polarity!
Overcoming Hyper-Independence - without losing your POWER!
Dependent on VALIDATION from men? HOW to feel secure within YOURSELF!
Healing the Father Wound
The Anxious-Avoidant Trap - HOW to get out of it!
How to get over EMOTIONALLY UNAVAILABLE MEN!
Immature Inner Masculine - Crack the code on choosing GREAT MEN!
How to meet your own needs!
How to stop SELF ABANDONING in relationships!
Increasing POLARITY in relationships!
Learning to RECEIVE!
FEMALE RAGE - Why embracing your ANGER is essential!
Self-Love: How to practice loving yourself on a daily!
What is the FEMININE really?!