55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.
54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson
53. Managing stress as a full time working mom // Juliana Barbati
52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf
51. Helping kids with ADHD // Dr Kyra Gutierrez
50. I feel like I'm failing at mom life. How do other moms have it all figured out?
49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.
48. What triggers do I actually have control over? How to deal with emotional triggers
47. Tips to keep anger safe and under control
46. Ways to manage uncomfortable emotions during conflict
45. Signs and symptoms of emotional stress on your body
44. Ways to tell if you are highly sensitive mom and tips to make life easier
41. Why do I keep experiencing mom rage? The root of mom rage and what to do
40. What stressors can I control? Controllable vs uncontrollable stressors in life
39. Things I wish I knew when I was a young mom
38. Does it REALLY matter the way I dress? How your clothes impact you mentally and emotionally //Jammie Baker- Christian mom stylist
37. Managing automatic negative thoughts and your spiritual life as a Christian
36. Simple ways to shift your mindset and think more positive as a mom // Jessie Larson
35. Does homeschooling feel super stressful? How to simplify and reduce stress with homeschooling // Jackie Ciaramella
34. Experiencing mom rage toward a colic baby // Lily Bondarenko
33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them
32. How to handle toddler meltdowns // Hilary Mandzik {Parenting specialist}
30. How to increase your energy by reducing your stress hormone // Lindsey Dalton
29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids
28. Behind the scenes life update: Struggles in my postpartum season with 4 kids
27. How can I take care of myself to be more calm and patient? 15 Practical tips you can try today!
26. How to spot signs of an emotionally toxic person and how to set healthy boundaries
25. What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a relationship with one
24. Does my emotional wellness really matter? Generational impact YOU have on your kids
23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson
22. What do I do with my kids big feelings? How to help your kids understand what they feel
21. Life changing tips to make postpartum season an easier transition on you and your family
20. Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress!
19. How your family of origin creates emotional problems in your relationships today and what to do
18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture
17. What things to avoid when feeling overwhelmed and what to do instead
16. How to teach kids about handling their 'negative' emotions well
15. Is it possible to be angry and NOT sin? What to do when anger wants to take over.
14. Teaching your children to handle their anger and keep it safe
13. Tips on helping kids manage big emotions
12. Does your children's misbehavior trigger you massively? Powerful mindset shift about misbehavior to reduce your frustration and anger
11. Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God.
10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered
9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level)
8. Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life
7. Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship
6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)
5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester
3. Why punishing your kids for their big emotions is not helpful and what to do instead
2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE
Introducing Emotionally Healthy Legacy - My story and why I started a podcast