155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school...
154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown
153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home.
152. Angry mom no more! You need this right now. You can change your life with this!
151. Mindset shift: New supportive thought when you feel triggered and about to react poorly
150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids
149: I'm taking a break from the podcast. This is why...
148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself
147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit
146. Bitter or resentful? What to do when you want to hurt someone when feeling angry
145. Scream daily? The real reason you don't want to stop yelling at your kids
144. Overstimulated? What to do when you experience sensory overwhelm as mom
143. Craving control over your kids? How to stop controlling your kids in everything they do //Jeanette Tapley
142. Saying things you regret later? How to be in control of your tongue when you feel angry
141. What does the Bible say about controlling your thoughts and why that matters // Cason Schulze
140. Stressed? 4 mindset shifts that will lower your stress today.
139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.
138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge
137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind
136. What you need to know about balancing hormones naturally //Joelle Suess
135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits
134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser
133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters
To the mom who feels like she is failing in motherhood. Mothers day encouragement message
132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik
131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2
130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1
129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)
128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger
127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being
126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support
125. Why is asking for help so hard? How to handle the guilt of needing help as mom
124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids
123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas
122. Feel like a momster? How to identify if your anger is a problem. 5 signs you need help with your anger outbursts
121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian
120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today
119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids
118. 6 powerful and effective ways to process and let go of negative emotions
117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.
116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
115. Running on empty? How to create alone time for yourself on a regular basis
114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way
113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom
112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues
111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte
110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships
109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids
108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta
106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less
105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.
104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.
103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media
102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.
101. Tea time w/ me! Get to know me better. I share 10 fun facts about me
Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome out-of-control anger and create emotional stability in their home
100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.
99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts
98. What to do when you are having a hard day as a mom.
97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)
96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)
95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson
94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom
93. 5 effective ways to calm your mind when feeling overwhelmed
92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself
91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.
89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.
88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.
87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard
86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles
85. Mom burnout is real. How to spot burnout and what to do about it
84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.
83. Honoring your personal limits in order to lower your daily stressors
82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt
81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.
79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!
78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively
77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.
76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill
75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action
74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood
73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids
72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell
70. Feel less triggered as a mom Part 3- Effective self care that truly restores you
69. Feel less triggered as a mom Part 2- Phone boundaries for a present life
68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free
67. Personal life update: Massive stressful life change and how I am handling it
66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder
65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant
64. Do you dread the 'time of the month'? Is PMS messing with you? Learn the benefits of cycle syncing to make your month go smoother // Meghan Rempel
63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall
62. I did something crazy and rare. How I had my maternal assisted C-section- I pulled my baby out of my belly
61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz
60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub
59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán
58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)
56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante