All Episodes
Ending Physician Overwhelm — 243 episodes
How to Make It Easier (Not More Organized)
The Words You Use About Yourself
The Decision You're Sitting On
"How Am I Supposed To _________?!?"
Reimagining The 3rd Place
How Your Values Help When Chaos Strikes
What Area Needs YOUR Attention Now?
Avoid End-of-Year CME Panic
Mid-Year Check-In (Don't Skip!!!)
10 Things I Would Tell You If I Was Your Doctor
The Costs of (Misplaced) Guilt
10 Things to Stop Apologizing For Now
They Let You Go. Now What? Part 2
They Let You Go. Now What? Part 1
The Hassle Factor
The Three Words That Might Change Your Entire Week
When You Have Nothing Left for the People You Love (including you…)
Changing Seasons
3 Tools to Use NOW for Better Days
Traveling With Kids — A Recovering Perfectionist Story
Why Your Brain Turns a Bad Tech Day Into an Identity Crisis
Why You Suck at Sick Days (And What to Do About It)
The One Where I Quit My "Dream" Job
So Tired…And So Excited?!?
Reset, Refresh, or Recharge?
Work Is The Devil You Know
Stop Waiting to Feel Better
Letting Go of Vicarious Shame
You’re Not Doing It Wrong—You’re Doing It Alone
Your Emotions Aren’t the Problem
Get More Out of Your Tools
The ONE Skill to Practice For a Better 2026
Tweaks for 2026
Rewriting the “New Year, New You” Narrative
Ask Yourself Better Questions (Recharge Challenge Week 10)
Connect (Recharge Challenge Week 9)
Grateful Much?
Stress Less, Move More
The Sweetest Stress Reducer (Recharge Challenge Week 6)
The Radical Power of Full-Body Laughter (Recharge Challenge Week 5)
The Radical Act of Going to Sleep (Recharge Challenge Week 4)
Breathe It Out (Recharge Challenge Week 3)
Eat Your Damn Greens (Recharge Challenge Week 2)
Stress, Telomeres, and Taking Back Your Health (Challenge Week 1)
10 Things I've Learned in 4 Years of Coaching Physicians
The "What If" Game
Cynicism vs Clear-Eyed Realism
If I Had More Help, I'd...
Petty Pity Party
The Permission You're Waiting For (Spoiler: It's Not Coming)
Tackling Those Nagging Tasks Dragging You Down
Why Learning to Set Boundaries Feels Hard
Who Will You Learn From?
When Things Fall Apart, Do THIS Instead
When Everything Falls Apart: Why Your Default Thinking Might Be Making It Worse
Friction Management in Modern Medicine
Remember THIS When You Need It
What IS Possible?
It's Not Possible!
The We Do Not Care Club for Perimenopausal Physicians (Part 2)
The We Do Not Care Club for Perimenopausal Physicians (Part 1)
Self-Compassionate Compromise When You Are Deep In It
Your AI Employee: How to Boss Around Technology That Actually Helps
10 Ways to Deal in Tough Times
What Am I No Longer Willing To Do?
My Million Dollar Idea
Alignment vs Burnout
Break Your Own Rules
Tackling Interruptions and Distractions
Get a New Soundtrack
Energy Management is an Inside Job
Hitting Unsubscribe
Times are Changing; Time to Adapt
What's Your DOSE?
Creating Meaning
Get OUT of Your Default Thoughts
Trust Your Gut (Literally)
Why You Don’t Work Less
6 Things You Need Right Now
Ways I am combatting my own Cynicism
Musings on a Question: Who Do You Think You Are?
Knowing What I Now Know – A Tool for Self-Compassion and Change
Difficulty with Employers
Self-Compassion in Trying Times
So Little Control
My Word for 2025: Integration
Closing Out Your Year Well
Thought Errors & Your Inbox
Wants vs. Needs
Taming the Inner Critic
Why We Struggle
Breaking Free from Human Giver Syndrome: A Message for Women Physicians
Connection As An Antidote to Burnout
Dealing with Disappointment (Perfectionist’s Edition)
Who Do YOU Want to See?
Boundaries Around Other People’s Messes
Control or Freedom? You pick
Trauma Responses are Not Your Fault
The Residency Graduation Speech You Really Needed
Procrastination is Not a Time Management Issue
Uncovering Your Unique Talents with Dr Amy Fogelman
Stress Isn’t What You Think it Is
New Reasons to Move your Body
Technology Should Help YOU with Special Guest, Dr Michelle Flemmings
Food Matters; Fuel Your Body Well
The Sleep Talk You REALLY Need
"Right Way" Energy
Navigating Tragedy with special guest, Dr. Crystal Nelson
3 Myths of Burnout You MUST Understand
The Elements of Anxiety
Perfectionism Deep Under the Skin with Guest, Dr Mary Alice Mina
A Very Familiar Thought...
Bliss Point and Worthiness
Medicine, Burnout and Disordered Eating with Dr. Siobhan Key
Papercuts
Invest in Your Support System
Brave Decisions with Dr Sara Ionescu
10 Things I Wish I Knew As a New Attending
What’s Your Infinite Game?
The In-Between Emotions
Reevaluating your Path with Dr Sarah Stombaugh
10 Shifts That Make My Life Easier
Sticky Nuisances
Is Burnout Really Trauma with Special Guest, Dr Christy Gibson
Know Your Triggers
Ugh, Patient Care
Ugh, Self-Doubt
Ugh, Procrastination
Ugh, Feedback
What Is The Story In Your Head?
Healing Through Sleep with Dr. Funke Afolabi-Brown
Miserable Comfort
Listening to Your Intuition with Dr. Erica Bove
When You Feel Uncoachable
The Physician's Journey to Entrepreneurship with Special Guest Nneka Unachukwu aka "Dr Una"
Introverts in Medicine
Reclaiming Your Autonomy with Special Guest, Dr. Dike Drummond
Be Your Own Boss
Finding Financial and Spiritual Abundance with Special Guest, Dr Johanna B Moore
Are You a Good Physician?
Burnout, Motherhood, and Setting the New Precedent with Dr. La Toya Luces-Sampson
Dealing with Disappointment
Negotiating Like a Boss with Special Guest, Dr. Weili Gray
Just Start
Learning to Prioritize Yourself with Dr. Sapna Shah-Haque
How to Feel Valued
Heal Thyself First with Guest, Dr. Malathi Acharya
10 Thoughts I am Letting Go of Now
Simple Tools, Real Change with Special Guest, Dr. Nicole Perrotte
Choosing Discomfort Over ...
Straighten Your Mind and Your Finances with Special Guest, Dr. Kevin Mailo
Who Are You Saying No To?
Lessons Learned (Again) with Dr. Bradley Block
Grieving What Could've Been
Solo Surgeon, Solo Mom with Dr. Ritha Belizaire
Name Your Priorities
Have License, Will Travel with Special Guest, Dr Kristine Goins
This One is for You
The Answer Is, You Don't
When There's Nothing in the Tank
Why Do I Feel Lonely?
Abandoned by Medical Training with Special Guest Dr Brittany Busse
Episode 81 Unpacking our Experience with Special Guest Dr Joan Chan
"I Knew I Had to Do It" with special guest Dr Tolu Olabintan
Urgent vs Important
Like a BOSS with Dr Amy Vertrees
How to Make Things Easier
Mental Health vs Mental Wellbeing with Dr Jeannie Lawrence
Time Isn't Found; It's Created
Called Elsewhere with Special Guest Dr Jill Wener
Clean Decisions
The Skill of Maintenance with Special Guest Dr Tanielle Brew Smith
Feeling Valued
Step Out of your Comfort Zone with Special Guest Dr Sadaf Lodhi
Stop Delaying Gratification
Cancer Saved My Life with Special Guest Dr Isabelle Amigues
Actions Don't Create our Feelings
Getting What You Need in Academic Medicine with Special Guest Dr Toyosi Onwuemene
Sitting With Yourself
Do You Know What You Want?
More Life Lessons from a Business Conference
Lessons from a Business Conference
Figuring it Out with Special Guest, Dr Kristi Angevine
It Doesn't Work That Way
Are You Worth It?
Self-Confidence
Commit to the Process
Changing Habits Now
Emotions Drive Habits
Solving for the Habit of Procrastination
Lessons in Compassion Fatigue with Special Guest, Dr Delia Chiaramonte
The Extra Doctor in the Room with Special Guest, Dr Karen Leitner
The Power of Identity
The Thoughts We Borrow
When There is No One Right Choice
Made for More with Dr Lara Hochman
Just Say No
Cultivating Rest and Relaxation
You Didn't Create This Mess
What's Your Gain?
Commit to Decide
Level Up Your Life with special guest, Dr Sherita Gaskins-Tillett
Dealing with Negative Feedback
Create a Practice to Fit You with special guest, Dr Rebecca Berens
No More Holiday Overwhelm
Coaching for the Next Generation, with special guest, Dr Tonya Caylor
Never Give It Your All
Rising Above it to Thrive, with special guest, Dr Kirin Palmer
The Operating Manual for Humans
Stand Your Ground with special guest Dr Tea Nguyen
Empaths in Medicine
Trust Yourself with special guest Dr Katrice Brooks
Toxic Productivity
Let Your Work Fit Your Life with special guest, Dr Cindy Croy
Stop Shoulding on Yourself
Quitting Doesn't Have to be the Answer with special guest, Dr Mary Leung
Is it Quiet Quitting?
The Power of Support with special guest Dr Jia Ng
I Just Can't
Choosing for Yourself with special guest, Dr Myrdalis Diaz-Ramirez
Questioning Your Own Thoughts
Money and Mindset with special guest, Dr Jimmy Turner, aka The Physician Philosopher
How Do You Play?
Reconnect with Your Value, with special guest Dr La Toya Luces-Sampson
What Acceptance IS, and is NOT
Don't Take Burnout With You with Special Guest Dr Leslie Golden
Self-Compassion in the Face of Criticism
A Change of Place with Special Guest, Dr Lara Hochman, aka The Medical Matchmaker
Sunday Afternoon Scaries Or Why That Trip to Target Won't Really Help
Slow Down to get Clear with special guest, Dr Alexia Gillen
How to Become Toxic: A Masterclass
Meditation as Medicine with guest Dr Rashmi Schramm
Residency Drop-out with special guest, Dr Chelsea Turgeon
Belonging to Yourself
On the Front Lines with Dr Tamara Beckford of UR Caring Docs
Charting Better with special guest, Dr Sarah Smith, the Charting Coach
You are Not Your Thoughts, with special guest, Dr. Jillian Rigert, MD, DMD
Celebrate yourself for a change
Time off is not a cure for burnout
Learned helplessness is so unhelpful
Why the Pandemic made things worse for Physicians
Why Thoughts Matter
Nothing is Wrong with You