All Episodes

Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Episode 92: Resting Metabolic Rate, with Scott Robinson

Episode 91: The Supashape Challenge

Episode 90: How to beat DOMS

Episode 89: What NOT to Skimp on

Episode 88: Fitness Tech at CES

Episode 87: Last minute fitness gifts!

Episode 86: KEEP IT UP! Training through the holidays

Episode 85: Indoor Endurance Training? WHAT?

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

Episode 83: Listener Questions Answered, AGAIN!

Episode 82: Listener Questions and Answers!

Episode 81: Training on the Cheap, with Peter Carvell

Episode 80: Multi-Sport Training for EVERYONE!

Episode 79: Supplements -- What, When, and Why?!

Episode 78: Controversy and Supplements

Episode 77: The State of the Supplement Industry

Episode 76: Peter Carvell, the Six-Pack Factory

Episode 75: Strength Training for Endurance

Episode 74: Hardcore Hanneke Dannhauser, Ultimate Warrior

Episode 73: Low Reps vs. High Reps

Episode 72: How To Do A Home Gym Right

Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?

Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston

Episode 69: STOP! The Sweetener Truth

Episode 68: The Science of Sweat, How To Drink Right

Episode 67: You're Screwing Up Your Cardio!

Episode 66: How to Have a Healthy Holiday

Episode 65: 6 Really Bad Exercises...Or Are They?

Episode 64: Listener Q and A -- You Asked, We Answered

Episode 63: ULTRAmarathons - The Amazing People Who Do Them

Episode 62: Training When You're Sick

Episode 61: SEX! (and Fitness), Part 2

Episode 60: SEX! (and Fitness), Part 1

Episode 59: Personal Training - the Life and Choosing One

Episode 58: Fit Tech Update - Jabra SPORT PULSE

Episode 57: Stress and Your Fitness

Episode 56: Jen Jewell Visits South Africa

Episode 55: Wake Up! This is About Coffee

Episode 54: The Phat Fat

Episode 53: Special Interview, the USN Body Makeover Challenge Winners!

Episode 52: Getting Out -- Trail Running for Beginners

Episode 51: Top 5 Men of the USN Body Makeover Challenge

Episode 50: Carb Cycling For Dummies

Episode 49: How Active Are You, Really?

Episode 48: Wearable Tech - FitBit Charge HR

Episode 47: The Gravity of Symmetry, with Sean Johnson

Episode 46: Don't Quit! 5 Motivation Tips That Work!

Episode 45: Nutrition and Modern Eating, at Leafy Greens Cafe

Episode 44: Nutrition and Your DNA

Episode 43: Does Exercise Change Your DNA?

Episode 42: USN Face of Fitness Cover Model Winner, Lara Bester

Episode 41: Incredible Transformation, Genevive Brand

Episode 40: USN Face of Fitness 2014 Behind the Scenes Shoot Coverage

Episode 39: Exercise Physiology, with Ian Craig

Episode 38: Movember - Men's Cancer and Health Awareness

Episode 37: Nutrition for Health and Performance, with Ian Craig

Episode 36: How Paleo Are You?

Episode 35: Magnificent Marcelle Collison

Episode 34: What is the USN Face of Fitness?

Episode 33: Cover Model Ryan Terry

Episode 32: CrossFit -- Virtuosity Games 14.6

[SPECIAL] Episode 31: Cape Conquerer -- IFBB SA Overall Champion, Shanti Mitchell

Episode 30: Find Your Federation, with Andrew Carruthers

Episode 29: The Yin and Yang of Hormones, Fat Loss and Muscle Growth

Episode 28: Fitness Technology, with Dave Greenway

Episode 27: 5 (of 15!) Ways to Get Stronger Now

Episode 26: Gareth Powell on General Nutrition and Supplements

Episode 25: Why and When to Use Supplements, with Gareth Powell

Episode 24: Biokinesis and Bowen Therapy for Injury Rehab

Episode 23: The Rights and Wrongs of Running

Episode 22: Biokinetics and Bowen Therapy -- What You Need to Know

Episode 21: Road to the 2014 CrossFit games with Celestie Engelbrecht

Episode 20: Bella Falconi, International Fitness Superstar and Cover Model

Episode 19: Gym Etiquette -- what NOT to do in the gym!

Episode 18: Health and Fitness with Pedro van Gaalen

Episode 17: Grey matter matters - your brain is the problem

Episode 16: A chat with CrossFit's Beastess, Celeste Engelbrecht, the fittest woman in Africa

Episode 15: Talking WBFF with Andrew Carruthers

Episode 14: Listener Question Answered, with Warren Germishuizen

Episode 13: The Science of Supplements, with Warren Germishuizen

Episode 12: Crossfit for Fitness

Episode 11: Crossfit as a Sport

Episode 10: The AfricanX Trail Run

Episode 09: Building your fitness brand with Anna Wood and Nadine Du Toit

Episode 08: Fitness Competitions with Anna Wood and Nadine Du Toit

Episode 07: Scott Macintosh and Strength Training at The Yard

Episode 06: Muscle Growth and Training, with Jack Lotter

Episode 05: Protein for Endurance

Episode 04: Special guest Mellissa Nicholson

Episode 03: Training for your sport, with Neil Murphy

Episode 02: S.M.A.R.T. Fitness and Health Goal Setting

Episode 01: Fitness Myths, What is Reality?