All Episodes
Flying Free — 410 episodes · page 1 of 5
Don’t Get Divorced Without Reading This Book First: Legally Ending Love [392]
Why Do Christians Get So Mad When I Talk About God’s Love? [391]
How to Deal with Triggers that Make You Spiral Out [390]
Why Do People Get Mad When You Change? [389]
"What if I'm the Abuser?" Is There Such a Thing as "Reactive Abuse?" [388]
Are You Estranged From a Parent or Adult Child? The Complicated Reasons and Layers of Pain in Parent/Adult-Child Estrangement [387]
4 Types of Trauma Bond Withdrawal Symptoms You Need to Know [386]
What Is the "Tradwife" Trend Really Selling Christian Women? [385]
Is Emotional Neglect Abusive? [384]
What's Gaslighting? Part Two: Four More Narcissistic Gaslighting Tactics and How to Unhook
What's Gaslighting? How to Spot the Subtle Signs You're Being Manipulated Part One [382]
Healing From Religious Trauma: A Survivor's Roadmap with Tia Levings [381]
What if “Biblical Womanhood” is Actually a Trauma Response? [380]
Is Your Church Actually Safe for Abuse Survivors? Here's How to Find Out [379]
The Pastor's Wife Nobody Saw: Jessica's Story [378]
Finding Your Freedom, Autonomy, and Independence - High Functioning Women Series Part Four [377]
Trusting What You Know is True When Others Gaslight You - High Functioning Women Series Part Three [376]
Why Your Empathy is a Superpower (and a TARGET!) - High Functioning Women Series Part Two [375]
The Loneliness of the "Perfect" High Functioning Woman - High Functioning Women Series Part One [374]
From Deconstructing to Reconstructing: Finding Wonder Again [373]
Why Do Your Friends Believe the Person Who Abused You? [372]
Navigating Discard, Revenge, and Unsupportive Friends [371]
How My Word for 2026 is Playing Out So Far (personal message) [370]
If It’s Not "Narcissism," What Is It? (The Answer) - The Narcissism Trap Series Part Four [369]
Why Your Lawyer Cringes When You Say “Narcissist” - The Narcissism Trap Series Part Three [368]
Narcissist? Or Just Plain Evil? (Know the Difference!) - The Narcissism Trap Series Part Two [367]
Stop Calling Him a “Narcissist” (Use This Word Instead) - The Narcissism Trap Series Part One [366]
She Stopped Asking for Permission: Jillian's Story [365]
Can AI Help Christian Women in Emotionally Abusive Marriages? [364]
Breaking the Cycle of Emotional Abuse in a Christian Home - Emotional Abuse 101 | Part 8 [363]
How Children are Impacted by Emotional Abuse - Emotional Abuse 101 | Part 7 [362]
The Christian Abuser's Favorite Emotional Abuse Weapon (And How to Neutralize It!) - Emotional Abuse 101 | Part 6 [361]
How Emotional Abuse in Your Christian Marriage Impacts Your Spiritual Health - Emotional Abuse 101 | Part 5 [360]
Why You Keep Second-Guessing Yourself in Your Christian Marriage (And How to Stop) Emotional Abuse 101 | Part 4 [359]
Emotional Abuse vs. Healthy Conflict in a Christian Marriage: How to Tell the Difference - Emotional Abuse 101 | Part 3 [358]
BONUS: An episode from my PRIVATE podcast about what it takes to change your life
The Art of Saying No: Setting Boundaries When You've Been Trained to Say Yes - Emotional Abuse 101 | Part 2 [357]
The 10 Most Subtle Signs of Emotional Abuse in a Christian Marriage - Emotional Abuse 101 | Part 1 [356]
Do You Need Someone to Rescue You? [355]
Breaking the Cycle of Fear, Obligation, and Guilt: Gwendoline’s Story [354]
Why Some People Change and Others Don't [353]
The Subtle, Insidious Nature of Spiritual Abuse [352]
Responding to Abusive Word Salad (the master game player strategy) [351]
Understanding Coercive Control and the Harms Inflicted on to Adult and Child Victims [350]
Toxic Beliefs That Keep Christian Women From Their True Identity (A Story about a Runner) [349]
Beautiful Prisons and Golden Lies [348]
Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!) [347]
Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [346]
Breaking Free from Narcissistic Moms and Spouses Without the Guilt Bound by Blood or Vows [345]
Two Hotel Rooms: One Rescue Mission [344]
Out of the Poisoned Pond: Jennie’s Story [343]
How to Find Peace When Your Marriage Feels Toxic [342]
Your Marriage Abuse Cycle Exercise [341]
He Looked Perfect on Paper: Maile's Story [340]
Help! I’ve Been Rejected by People I Thought I Could Trust! [339]
Could You Be FRAMED in Family Court? [338]
Praying for a Miracle—When the Miracle Might Be You Walking Away [337]
Military Marriage Abuse: Elizabeth's Story [336]
Why Do I Feel Sorry for My Mean Husband? [335]
Is Complementarianism Damaging the Mental Health of Christian Women? [334]
Legal Separation Vs. Divorce [333]
From Trapped to Free in 30 Days [332]
Escaping the Man Everyone Admired: Lisa's Story [331]
Spiritual Abuse, Scapegoating, and the Mask of Virtue [330]
Winning Child Custody & Divorce Battles: Pro Strategies from a Top Attorney [329]
How Christian Women Resist Oppression in Their Marriages [328]
The Best Worst Decision: Erin’s Story [327]
Why You Can’t Stop Thinking About Your Abuser—and When That Changes [326]
The Truth About Divorce in Christian Marriages: What They Don’t Tell You From the Pulpit [325]
Announcing A New Podcast for Divorced Christian Women! [Flying Higher Moment 020]
What Does a Safe Church Really Look Like? [324]
Healing Doesn't Just Happen at a Weekend Retreat [Flying Higher Moment 019]
What about Addiction-Fueled Abuse? [323]
Finding Hope When You Feel Hopeless [Flying Higher Moment 018]
Narcissistic Abuse in Christian Relationships [322]
The Crushing Cost of Control [Flying Higher Moment 017]
Can I Gaslight Myself? Part Two [321]
Fear: The Frenemy in Your Head [Flying Higher Moment 016]
Am I Gaslighting Myself? Part One [320]
How Radical Acceptance Changes Everything [Flying Higher Moment 015]
Help! My Kids Are Acting Like Their Dad! [319]
Feeling Triggered? [Flying Higher Moment 014]
What Do We Do About Wicked People? [318]
How Creativity Can Help You Heal from Emotional and Spiritual Abuse [Flying Higher Moment 013]
How Do I Deal with His Rage? [317]
Feeling Like You Don’t Belong? Here’s Why You Might Be Wrong [Flying Higher Moment 012]
How Do I Know if Divorce Is the Right Choice for Me? [316]
Messy Rooms: A Flying Higher Moment 011
Broken Trust: When Church Hurts You [315]
Christianity After Religion: A Flying Higher Moment 010
How to Be the Parent Your Child Needs During Divorce [314]
Reading the Bible as a Survivor [313]
Parallel Parenting Part Two [312]
Parallel Parenting Part One [311]
Who Can You Trust? A Flying Higher Moment 009
What if My Abusive Husband Has Mental Health Issues? [310]
This Moment is Your Gift—Unwrap It! A Flying Higher Moment 008
The Importance of Empathy for Yourself [309]
A Two-Word Exercise to Shift Your World in 2025: A Flying Higher Moment 007
What One Year Can Do in the Life of a Woman [308]