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All Episodes

Get Jasched — 220 episodes · page 1 of 3

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Ep 217 - How to Make Progress on Big Goals (Without Doing Everything in Order)

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32. Tension release to end the day
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Ep 216 - Why Communication Feels Vulnerable (and How to Have the Conversation Anyway)

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Ep 215 - How to Build an Emotionally Intelligent Workplace Culture That Creates Stronger Leaders

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Ep 214 - Why Visible Leadership Is a Hallmark of High-Performing Organisations

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Ep 213 - Mindfulness Doesn't Mean Staying Calm All the Time: How Mindful Leadership Helps You Respond Instead of React
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Ep 212 - Your Workplace Culture Isn't What You Say It Is (It's What Your Team Experiences)

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Ep 211 - When a Workplace Wellbeing Workshop Is Enough, And When Your Organisation Needs More

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Ep 210 - High-Performance Leadership Requires Recovery (Here's Why)
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Ep 209 - The Productivity Trap: Why Constant Self-Improvement Is Making Us Miserable

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Ep 208 - Why Multitasking Is Draining Your Energy and Focus

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Ep 207 - Delayed Gratification, Motivation, and the Art of Keeping Going

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Ep 206 - Removing Barriers to Movement: Disability, Exercise & The Power of Listening with Sam Godbold

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Ep 205 - You Don’t Have the Same 24 Hours: Energy Management, Burnout & The Truth About “Busy”

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Ep 204 - Why your brain fixates on the negative (and how to use this in work and life)

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Ep 203 - Why Good People Leave: Communication, Recognition & Leadership with Karen Kirton
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Ep 202 - Mental Health, Community & Talking About it with Casey Lyons

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Ep 201 - Why Great Leaders Encourage Questions: Building a Culture of Clarity, Trust & Performance

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Ep 200: 6 Powerful Lessons on Leadership, Consistency & Not Overthinking It
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Ep 199 - Proactive Mindfulness for Leaders: How to Build Resilience Before Stress Hits

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Ep 198 - Money Stress, Smart Structures & Staying Sane in Tough Times with Peter Ristevski
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Ep 197 - How to Reduce Mental Load and Overwhelm: Simple Systems That Actually Work

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Ep 196 - Why Leaders Struggle to Implement Wellbeing (And the First Step to Start)

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Announcing: Get Jasched Meditation+ monthly subscription podcast
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Ep 195 - Leading Through Overwhelm: Communication strategies for stressed teams

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Ep 194 - How somatic awareness improves leadership and decision-making

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Ep 193 - You Can’t Delegate Wellbeing: Why leaders must do the inner work too

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Ep 192 - Stop Moving the Goalposts: How great leaders communicate for real support

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Ep 191 - Being vs Doing: Why how you show up matters just as much as your strategy

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Ep 190 - The Emotional Economy: How to lead with empathy without burning out
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Ep 189 - Psychological Safety Isn’t a Tick-Box: Leadership, risk & workplace culture with Ebony Dignan

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Ep 188 - Women, Worth & Wellness: Rewriting the rules of leadership, money and self-care with Nancy Griffin

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Ep 187 - End-of-year rest & renewal: What you actually need right now

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Ep 186 - A regenerative approach to brand, growth & success with Katey Harris

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Ep 185 - Astrology, anxiety & burnout: Finding yourself again with Rhianna Jade

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Ep 184 - The Trust Recession: How we lead, buy, and connect when everyone's on edge with Chelsea Quint

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Ep 183 - The calm advantage: How to lead with clarity and resilience

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Ep 182 - The simple way to handle misunderstandings [THROWBACK]

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Ep 181 - The power of presence in fast-paced environments

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Ep 180 - Mindfulness & Resilience: The hidden drivers of high performance

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Ep 179 - Beyond the footy field: Leading women’s wellbeing in high-performance environments with Morgan Te Oka

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Ep 178 - Integration: THE skill for authentic leadership
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Ep 177 - How comfort zones can sabotage your goals

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Ep 176 - What does 'being embodied' actually mean, and why it matters in leadership

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Ep 175 - Over-Planning vs. Self-Trust: How to Lead Effectively

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Ep 174 - Somatics & Stress: Co-regulating nervous systems with Stacey Louise

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Ep 173 - The 'Nice Girl' Hangover: Leading without people-pleasing

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Ep 172 - Leadership Boundaries: Building community without the burnout

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Ep 171 - Burnout and masking: Neurodivergent, 'high-performing' women in leadership

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Ep 170 - How faith ministry can be used for education and empowerment: Susan Pickering takes us to real church

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Ep 169 - Being the 'strong one' : Leadership, wellbeing, and asking for help

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Ep 168 - Refugee advocacy, sport, & the power of speaking up against oppression with Roman Abasy

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Ep 167 - Why emotional leadership is a competitive advantage

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Start Here: What Get Jasched Is Really About (relaunching August 2025!)

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We're realigning and refreshing!
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Ep 166 - Deconstructing 'emotional' and 'hysterical' leadership

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Ep 165 - Building confidence in having your needs met

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Ep 164 - Navigating the fear of making mistakes

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Ep 163 - Nervous system responses in hard conversations

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Ep 162 - Mental health days at work don't signify weakness

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Ep 161 - How I navigate disappointing news

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Ep 160 - Getting through the grind with Brylee Brooks

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Ep 159 - On autism + ADHD diagnosis, learning how you work, and leadership on The Serena Hicks Show

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Ep 158 - Making career changes to do life your way with Lesa Frye

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Ep 157 - De-stigmatising mindfulness in the workplace

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Ep 156 - How pain points help and hinder your progress

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Ep 155 - The art of connecting through visual storytelling with Tom Rawlins

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Ep 154 - The path to Broadway, and other creative goals with Kelli Youngman

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Ep 153 - Boundaries and mindfulness over the holidays

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Ep 152 - How to find balance in the silly season

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Ep 151 - Trying new things and expanding your comfort zone

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Ep 150 - How to navigate menopause with Alison Acerra

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Ep 149 - Creating resilience in an 18 year cancer journey with Deanna Schneider

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Ep 148 - Career evolutions and how to enjoy them, with Liz Barry

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Ep 147 - How to prioritise to create more of what you need

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Ep 146 - 2 things to remember when you're communicating with someone

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Ep 145 - How to find mindfulness when you're recovering (from surgery)

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Ep 144 - The commencement speech you actually probably deserve

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Ep 143 - Day 19 of 19 Days of June

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Ep 142 - Day 18 of 19 Days of June
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Ep 141 - Day 17 of 19 Days of June
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Ep 140 - Day 16 of 19 Days of June
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Ep 139 - Day 15 of 19 Days of June
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Ep 138 - Day 14 of 19 Days of June
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Ep 137 - Day 13 of 19 Days of June

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Ep 136 - Day 12 of 19 Days of June
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Ep 135 - Day 11 of 19 Days of June
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Ep 134 - Day 10 of 19 Days of June
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Ep 133 - Day 9 of 19 Days of June
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Ep 132 - Day 8 of 19 Days of June
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Ep 131 - Day 7 of 19 Days of June

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Ep 130 - Day 6 of 19 Days of June

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Ep 129 - Day 5 of 19 Days of June
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Ep 128 - Day 4 of 19 Days of June
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Ep 127 - Day 3 of 19 Days of June
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Ep 126 - Day 2 of 19 Days of June
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Ep 125 - Day 1 of 19 Days of June
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Ep 124 - Pushing through is not the flex you think it is

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Ep 123 - Build networking confidence as an introvert with Kacie Brignell

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Ep 122 - Leading inclusivity in sports & workplaces with Dr Phil Hamdorf

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