All Episodes
Get Jasched — 211 episodes
Ep 208 - Why Multitasking Is Draining Your Energy and Focus
Ep 207 - Delayed Gratification, Motivation, and the Art of Keeping Going
Ep 206 - Removing Barriers to Movement: Disability, Exercise & The Power of Listening with Sam Godbold
Ep 205 - You Don’t Have the Same 24 Hours: Energy Management, Burnout & The Truth About “Busy”
Ep 204 - Why your brain fixates on the negative (and how to use this in work and life)
Ep 203 - Why Good People Leave: Communication, Recognition & Leadership with Karen Kirton
Ep 202 - Mental Health, Community & Talking About it with Casey Lyons
Ep 201 - Why Great Leaders Encourage Questions: Building a Culture of Clarity, Trust & Performance
Ep 200: 6 Powerful Lessons on Leadership, Consistency & Not Overthinking It
Ep 199 - Proactive Mindfulness for Leaders: How to Build Resilience Before Stress Hits
Ep 198 - Money Stress, Smart Structures & Staying Sane in Tough Times with Peter Ristevski
Ep 197 - How to Reduce Mental Load and Overwhelm: Simple Systems That Actually Work
Ep 196 - Why Leaders Struggle to Implement Wellbeing (And the First Step to Start)
Announcing: Get Jasched Meditation+ monthly subscription podcast
Ep 195 - Leading Through Overwhelm: Communication strategies for stressed teams
Ep 194 - How somatic awareness improves leadership and decision-making
Ep 193 - You Can’t Delegate Wellbeing: Why leaders must do the inner work too
Ep 192 - Stop Moving the Goalposts: How great leaders communicate for real support
Ep 191 - Being vs Doing: Why how you show up matters just as much as your strategy
Ep 190 - The Emotional Economy: How to lead with empathy without burning out
Ep 189 - Psychological Safety Isn’t a Tick-Box: Leadership, risk & workplace culture with Ebony Dignan
Ep 188 - Women, Worth & Wellness: Rewriting the rules of leadership, money and self-care with Nancy Griffin
Ep 187 - End-of-year rest & renewal: What you actually need right now
Ep 186 - A regenerative approach to brand, growth & success with Katey Harris
Ep 185 - Astrology, anxiety & burnout: Finding yourself again with Rhianna Jade
Ep 184 - The Trust Recession: How we lead, buy, and connect when everyone's on edge with Chelsea Quint
Ep 183 - The calm advantage: How to lead with clarity and resilience
Ep 182 - The simple way to handle misunderstandings [THROWBACK]
Ep 181 - The power of presence in fast-paced environments
Ep 180 - Mindfulness & Resilience: The hidden drivers of high performance
Ep 179 - Beyond the footy field: Leading women’s wellbeing in high-performance environments with Morgan Te Oka
Ep 178 - Integration: THE skill for authentic leadership
Ep 177 - How comfort zones can sabotage your goals
Ep 176 - What does 'being embodied' actually mean, and why it matters in leadership
Ep 175 - Over-Planning vs. Self-Trust: How to Lead Effectively
Ep 174 - Somatics & Stress: Co-regulating nervous systems with Stacey Louise
Ep 173 - The 'Nice Girl' Hangover: Leading without people-pleasing
Ep 172 - Leadership Boundaries: Building community without the burnout
Ep 171 - Burnout and masking: Neurodivergent, 'high-performing' women in leadership
Ep 170 - How faith ministry can be used for education and empowerment: Susan Pickering takes us to real church
Ep 169 - Being the 'strong one' : Leadership, wellbeing, and asking for help
Ep 168 - Refugee advocacy, sport, & the power of speaking up against oppression with Roman Abasy
Ep 167 - Why emotional leadership is a competitive advantage
Start Here: What Get Jasched Is Really About (relaunching August 2025!)
We're realigning and refreshing!
Ep 166 - Deconstructing 'emotional' and 'hysterical' leadership
Ep 165 - Building confidence in having your needs met
Ep 164 - Navigating the fear of making mistakes
Ep 163 - Nervous system responses in hard conversations
Ep 162 - Mental health days at work don't signify weakness
Ep 161 - How I navigate disappointing news
Ep 160 - Getting through the grind with Brylee Brooks
Ep 159 - On autism + ADHD diagnosis, learning how you work, and leadership on The Serena Hicks Show
Ep 158 - Making career changes to do life your way with Lesa Frye
Ep 157 - De-stigmatising mindfulness in the workplace
Ep 156 - How pain points help and hinder your progress
Ep 155 - The art of connecting through visual storytelling with Tom Rawlins
Ep 154 - The path to Broadway, and other creative goals with Kelli Youngman
Ep 153 - Boundaries and mindfulness over the holidays
Ep 152 - How to find balance in the silly season
Ep 151 - Trying new things and expanding your comfort zone
Ep 150 - How to navigate menopause with Alison Acerra
Ep 149 - Creating resilience in an 18 year cancer journey with Deanna Schneider
Ep 148 - Career evolutions and how to enjoy them, with Liz Barry
Ep 147 - How to prioritise to create more of what you need
Ep 146 - 2 things to remember when you're communicating with someone
Ep 145 - How to find mindfulness when you're recovering (from surgery)
Ep 144 - The commencement speech you actually probably deserve
Ep 143 - Day 19 of 19 Days of June
Ep 142 - Day 18 of 19 Days of June
Ep 141 - Day 17 of 19 Days of June
Ep 140 - Day 16 of 19 Days of June
Ep 139 - Day 15 of 19 Days of June
Ep 138 - Day 14 of 19 Days of June
Ep 137 - Day 13 of 19 Days of June
Ep 136 - Day 12 of 19 Days of June
Ep 135 - Day 11 of 19 Days of June
Ep 134 - Day 10 of 19 Days of June
Ep 133 - Day 9 of 19 Days of June
Ep 132 - Day 8 of 19 Days of June
Ep 131 - Day 7 of 19 Days of June
Ep 130 - Day 6 of 19 Days of June
Ep 129 - Day 5 of 19 Days of June
Ep 128 - Day 4 of 19 Days of June
Ep 127 - Day 3 of 19 Days of June
Ep 126 - Day 2 of 19 Days of June
Ep 125 - Day 1 of 19 Days of June
Ep 124 - Pushing through is not the flex you think it is
Ep 123 - Build networking confidence as an introvert with Kacie Brignell
Ep 122 - Leading inclusivity in sports & workplaces with Dr Phil Hamdorf
Ep 121 - How I added to my to-do list and REDUCED my stress
Ep 120 - The risk of sitting, waiting and dreading
Ep 119 - Building your public speaking confidence with Joel Murray
Ep 118 - Get intentional with your money goals this new year with Sloan Wilkins
Ep 117 - Are your reactions wrong?
Ep 116 - When perfectionism stops you from starting
Ep 115 - The dark side of cosmetic surgery with Maddison Johnstone
Ep 114 - How to say no without feeling like a b*tch PART 1 with Suzanne Culberg
Ep 113 - Lessons from magpies
Ep 112 - The 85% rule and burnout
Ep 111 - Men's health week and how we communicate
Ep 110 - Looking back in order to move forward with clarity
Ep 109 - Self-sabotaging because of your expectations
Ep 108 - What exercise tells us about how we lead and connect, with Harley Fox
Ep 107 - 7 Steps to More Intentional Leadership part 2
Ep 106 - 7 Steps to more Intentional Leadership part 1
Ep 105 - How to impact positive change in your work
Ep 104 - Tracking your progress to reach your goals
Ep 103 - Divorce, parenting & BEING a successful businesswoman with Hailey Ellis-Kelley
Ep 102 - How to work with timelines for your goals
Ep 101 - Al Mitchell: Mental health, leadership and livin'
Ep 100 - Celebrate your life: How to, why, and what to do when you don't feel like it - THE CLARITY SERIES PART 3/3
Ep 99 - Long-term vision, right-now results, & the burnout tunnel - THE CLARITY SERIES PART 2/3
Ep 98 - Want to learn? Look beyond your echo chamber - THE CLARITY SERIES PART 1/3
Ep 97 - The cliche of 'New Year, New Career' [2 Recruiters 1 Mic]
Ep 96 - Being coachable
Ep 95 - Natural talent isn't always the advantage
Ep 94 - Improve your business culture through emotional intelligence [2 Recruiters 1 Mic]
Ep 93 - The Ripple - on transformation, expansion, & connectedness to self
Ep 92 - Non-traditional paths to success
Ep 91 - Building empathy through experience
Ep 90 - Holiday guilt
Why assessing your capacity is the road to fulfilment
Talking about money
Knowing when to fold em
Impact - What mission, legacy & desire all have in common
Hidden signs of emotional manipulation
How you could be mis-managing your stress
Why proving yourself isn't all it's cracked up to be
How leading yourself is a service to others
How to value your time and schedule properly
Exactly how the little moments of change equal big ones
Why you don't need to know everything
Getting curious when you don't have the answers
What's your emotional boss fight?
Building self-trust, even when others doubt
My story: How I followed the nudges to where I am now without a plan
Navigating bullying conversations in the workplace
How shame affects our ability to communicate
Kimber Howe - Setting boundaries with spiritual leaders
Is it ever really the right timing, or is it something different?
Emotional awareness and our capacity to communicate
What does 'being embodied' even mean?
Over-planning versus self trust
Dr Alexis Rose - Trauma, codependency, co-regulation, and somatic responses
What both/and means for the number of options we have in life
Tom Yaxley - Finding self above industry pressure
On my mind: Responsibility to and for
Kate Austin - Changing the conversation around hygiene poverty
Mark Knowles - Elite leadership, tough conversations & captaining an Olympic team
Deon Haar - Communicating expectations in the workplace
Meica Horsburgh - Lessons in communication and unity as an elite Paralympics team
How I get more comfortable with uncomfortable conversations
Jeremy Parker - Moving away from traditional models of corporate leadership
Laura Bailey - Building kind communities and resources for military veterans
Alicia Lauren - Human Design and your life's path
YaNi Davis - Using your voice for love
Sinead Quinn - Being a mom of a child with disabilities
Shaun O'Gorman Part 2 - How being loving is strong
Luke Sparrow Part 2 - The complexity of self-awareness
Chelsie Hopperstad - Trauma conscious change and how it relates to each of us
Kristin Kolterman - Trusting the nudges of life's direction
Jessica Hutto - How to develop your intuition
Megan Casserly - The core work of self-confidence
Peter Brown - The language of health and fitness
Maxie Greene - Writing your own rules for relationships
Christina Clemente - Breast implant illness and body image
Heather Hartman - Shifting the paradigm in sales and marketing
Alegrïa Tosi - Trusting the catalysts of your life
Jordan Wright - Authoring a book and teaching kids manifestation
Milana Istakhorova - The psychology in health and fitness
Becca Newbold - Conscious and mindful activism
Susie Garden - The gut health and mind connection
Olivia Howard - Finding your voice, and yourself
Ashley Bendler - Mindset when you hit rock bottom
Ingrid Ostbye - The Circle of Control and how trauma shows up
Being intentional with the energy of moving into a new year
Taylor Bonga - Momhood, generational trauma & inner child healing
Dominique Miles - Getting real with what self-care means
Moriah Rochelle - Spiritual awakening misnomers and the impact of showing up in your truth
Mieken Falkenbach - Managing an OCD diagnosis
Carly Bischoff - What it means to 'show up and do the work'
Ruthie Cease - How setting healthy boundaries enriches your relationships
Lisa Behan - Tools to settle your mind
Brooke Murray - Communicating through brand and business
Rose Cresswell - Communicating around trauma
Drew Brauer - Being an advocate for mental health
Mike Campbell - Men's mental health and communication
How to have courageous conversations
Maggie Gardener - The inherent kindness in listening
Luke Sparrow - The language of chronic pain
Stacy Barnes - Making financial advice personal
Kristin Hutchison - Using humour to connect
David West - Finding joy in how you connect with your work
Elizabeth Best - Communication in dating and relationships
Stephen & Donna Fry - 366 Days of Meeting Someone New
Tim Horbury - How to learn from and adjust your perspective about workplace dynamics
Jared Bull - Trusting yourself to lead, setting expectations, embracing vulnerability and heartbreak
Luke Dam - Adaptive leadership for effective teamwork
Quiana LaChe - Intuition, inner knowing, boundaries and living whole-heartedly
Sonia McDonald - How to be a kind leader
Derek Morgan - Making business and sales about people
Serena Hicks - Anti-racism and being okay with screwing up
Christine Howard - When adapting how you communicate is required
Shaun O'Gorman - Men's wellbeing and the need for vulnerability in connection
Dr Hannah Macdougall PhD - Lessons in athlete leadership from a Paralympian & WR holder
Nicky Felton - Learning and sharing each other's stories
Mia Vriens - Athlete wellbeing and connection in how we communicate
Pru Chapman - The difference between leadership and management
Naomi Henderson - Getting to know yourself and realigning away from "how we've always done things"
Isaac Calvert - Community and learning where your leadership comes from