All episodes
How Being In A Relationship Affects Your Body Image
Sami And Aleen On What They Wish They Knew In Their 20s?
How To Deal With A Mom On A Diet
Unpacking The Khloé Kardashian Drama
Don’t Let Diet Culture Ruin Your Vacation
Sami Tries (And Fails) To Book A Vaccine Appointment
What Will Life After the COVID-19 Vaccine Look Like? Ft. Dr. Jennifer Ashton
How to Respond to Toxic Diet Talk
The Post-Pandemic Body Anxiety Is Real
Why Brands Still Need to Work On Size Inclusivity
Here’s How To Avoid Burnout Ft. Anne Helen Petersen
Why Am I An Adult And Still Getting Acne? Ft. Dr. Claire Chang
How To Find Clothes That Fit Ft. Remi Bader
Is “Body Imposter Syndrome” A Normal Feeling After Weight Loss?
The One Where Aleen Is Pregnant!
How To Get Off The Diet Roller Coaster (For Good)
Why Do Parents Think It’s Okay To Comment On Your Weight? Ft. Jared Freid
Should I Call Out Others For Their Triggering Diet Comments?
How To Stop Body Shaming Yourself Ft. Katie Sturino
How Do I Reconcile Intuitive Eating With My Wedding Diet?
Can Exercise Ever Feel Like A Reward? Ft. Kelsey Wells
How Do I Eat Intuitively In An “All You Can Eat” Situation?
What New Motherhood Is Really Like Ft. Tracy Lockwood Beckerman
Why Do I Feel Worse About My Body Around Friends?
I’m A Choose-a-tarian Ft. Shay Mitchell
Are Progress Pics The Enemy Of Progress?
Is It Ethical To Suggest Weight Loss? Ft. Jessica Jones, MS, RD
How To Not Feel Offended By How Others See You
New Year, Same Me
How To Get Out Of Your Workout Rut
Hindsight Is 2021
Stop Trying To Make Resolutions Happen… They’re Not Going To Happen
The 3rd Annual DST Resolutions Episode
Should I Feel Bad About Getting Plastic Surgery?
These Are (Some More Of) Our Favorite Things
Your BF’s Toxic Food Issues Are Not Your Own
How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick
We Interviewed Mindy F*cking Kaling
We Need To Talk About The Undoing
Does Anyone Else Miss The Feeling Of Control You Get From Dieting?
You’re Probably Wearing The Wrong Type Of Bra ft. Caralyn Mirand Koch
Why Does My Sister Take My Food Choices Personally?
Are We the Only Ones Who Think Thanksgiving Is The Best Holiday? Ft. Jared Freid
How Do I Stick Up For My Food Choices Around The In Laws?
Am I The Only One Who Can’t Get Off My Phone?
How Do I Deal With Post-Binge Panic?
“Do Spices Actually Expire?” And Other Random Food Questions
Don’t Talk About My Weight Loss
How Do I Get Out Of A Self-Care Rut?
I Got Confused For Someone Else And Now I’m Questioning My Body
Which Food Rules Are Secretly Running My Life?
What Do I Do When My Friends Talk About Dieting?
Can You Hate Diet Culture And Still Want To Change Your Body?
Where Does My Workout Guilt Come From?
How To Love Your Body Ft. @thebirdspapaya
Why Do We Give The Scale So Much Power?
Is There Such A Thing As Intuitive Exercise? Ft. Helen Phelan
How Do I Turn Body Positivity Into Confidence?
Why Can’t I Stop Staring At Photos Of When I Was Thinner?
How Do I Explain My Food Triggers To My Friends & Family?
What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis
Are You A Giant Water Bottle Person? Ft. Jared Freid
Where Do All My Self-Imposed Food Rules Come From?
Why Can’t F-Factor Offer A Genuine Apology?
Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid
Is The F-Factor Backlash Deserved?
How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande
How Do I Deal With Judgy Comments From My Parents?
Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating
It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie
How Do I Stop My Husband's Behavior Affecting My Relationship With Food
Why Do People Insist On Complimenting Weight Loss?
How To Stay Mindful When You’re Feeling Angry
There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck
How To Actually Be Mindful Ft. Lisa Hayim
Can You Intuitively “Shed For The Wedding”?
So You Want To Try Intuitive Eating
The One Where Sami Gets Married In A Pandemic
Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford
Feel Free To Take Up Space Ft. Chrissy King
How To Protect Yourself From Celebrity Diet Culture
You Don’t Owe Anyone An Apology For How Your Body Looks
When You Realize Racism And Diet Culture Go Hand In Hand
White Privilege In The Wellness Industry Ft. Dana Samuel
What’s It Like To Be Pregnant In A Pandemic? Ft. Tracy Lockwood Beckerman
Yoga Is Boring and Other Unpopular Opinions
Stop Trying To Reach A “Goal Weight” Ft. Emily Gellis
This is Why Your Dreams Are Weird AF Right Now Ft. Dr. Deirdre Barrett
Adele Lost Some Weight And Everyone Went Nuts
These Are A Few (More) Of Aleen And Sami's Favorite Things: Part Two
These Are A Few Of Aleen And Sami's Favorite Things: Part One
Why Does My Skin Suck In Quarantine? Ft. Dr. Shari Marchbein
Stop Trying To Be So F*cking Productive
A Therapist's Advice For Staying Calm In A Crisis
My Food Fears Are Flaring Up In Quarantine
All The COVID Questions You're Too Afraid To Ask Ft. Dr. Mike
What It's Like To Be A Corona Bride
Focus On Food Quality And You’ll Eat Less Ft. Max Lugavere
Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum
Learning Not To Hate Your Body Is The Key To Great Sex Ft. Emmalee Bierly