All Episodes

Ep. 53: Reconnecting with the Six Pillars of Self-Care

Ep. 52: Creating a Practice of Self-Forgiveness

Ep. 51: What Your Feelings are Trying to Tell You

Ep. 50: The Moment You Leave Yourself (And Don’t Even Realize It)

Ep. 49: Unconditional Love, Not Unconditional Tolerance

Ep. 48: The 5 Winning Relationship Strategies with Rose Viggiano

Ep. 47: Emotional Allergies–The Nervous System’s Warning Bell

Ep. 46: Secure Attachment–When Love is Aligned

Ep. 45: Ambivalent Attachment–When Love is Confusing

Ep. 44: Avoidant Attachment–When Love Feels Engulfing

Ep. 43: Anxious Attachment–When You Fight for Love

Ep. 42: Understanding Attachment Styles as Nervous System Alarms

Ep. 41: Discovering Your Personal Style through Curiosity and Self-Compassion with Payton Dale

Ep. 40: Aligning the Year Ahead: Authenticity, Awareness, & Co-Creation

Ep. 39: A Gentle Pause–Letting This Year Land

Ep. 38: Emotional Neglect: The Pain You Didn’t Notice, But Never Forgot

Ep. 37: Recognizing the Patterns of Misalignment

Ep. 36: Why You Feel Disposable in Relationships

Ep. 35: Bringing Your Conscious Adult into the Holiday Season

Ep. 34: The Pull of Our Patterning–Why We Go Back to What Hurts

Ep. 33: Getting Your Conscious Adult into the Driver’s Seat

Ep. 32: Understanding Your Inner Teenager

Ep. 31: Becoming a Source of Inner Safety

Ep. 30: Transmuting Anxious Energy into Purpose-Driven Action with Sara Sparkles

Ep. 29: The Power of Doing It Differently

Ep. 28: When We Become Conscious, Everything Becomes a Choice

Ep. 27: You Are Not Your Patterns

Ep. 26: Meeting Your Maladaptive Adult

Ep. 25: Choosing Growth Over Comfort with Josh Radnor

Ep. 24: Meeting Your Inner Teenager

Ep. 23: Reparenting Your Inner Child Through Joy and Self-Trust with Michelle Peters

Ep. 22: Connecting the Dots Between Childhood Needs and Present Patterns

Ep. 21: Becoming Conscious of Our Childhood Patterns

Ep. 20: Honoring the Promises We Make to Ourselves with Shilpa Shah

Ep. 19: Alchemizing Trauma Into Wisdom with Katie Parisi

Ep. 18: Walking the Self-Honoring Path with Ben Sullivan

Ep. 17: Rewriting the Stories We Tell Ourselves

Ep. 16: The Key to Holding Boundaries? A Regulated Nervous System

Ep. 15: How to Build Your Own Boundary Roadmap

Ep. 14: Communicating Boundaries with Confidence and Compassion

Ep. 13: Breaking Down the Boundary Pyramid: ‘Cordial’ and ‘No Contact’

Ep. 12: Breaking Down the Boundary Pyramid: ‘Shared Interest’

Ep. 11: Breaking Down the Boundary Pyramid: ‘Sacred’ and ‘Trust’

Ep. 10: The Boundary Pyramid: A Roadmap to Emotional Safety

Ep. 9: Reclaiming Your 7 Basic Emotional Rights

Ep. 8: How to Change Course When Guilt Becomes Your Compass

Ep. 7: Learning To Trust Your Experience of You with Erin Watt

Ep. 6: How to Rebuild Self-Trust After a Lifetime of Self-Abandonment

Ep. 5: The Six Pillars of Self-Care

Ep. 4: How to Reconnect with Yourself (and Why It Matters)

Ep. 3: Finding Strength in Your Story with Minka Kelly

Ep. 2: Laying the Foundation: How Healthy Boundaries Build Self-Trust

Ep. 1: Climbing the Mountains of Emotional Growth

Welcome to Grow with Robin Breckenridge