Grown-Ass Woman's Guide cover art

All Episodes

Grown-Ass Woman's Guide — 230 episodes

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Title
1

Could Your Elderly Parent Be Scammed?

2

Navigating Grief: The Lifelong Journey of Motherless Daughters

3

Why You Can't Get Your Sh*t Together (And It's Not Your Fault)

4

The Life Insurance Wake-Up Call for Women Over 40

5

The Real Reason Women Over 40 Can't Stick to Their Health Routines

6

5 Things You Need to Know About Your Home Right Now

7

How to Go Gray: Tips, Products & What No One Tells You

8

How to Start a UGC Side Hustle: Guide for Gen X & Boomer Women

9

ADHD or Anxiety? Understanding the Difference

10

ADHD Treatment for Women: Medication, Therapy & What Actually Helps

11

ADHD Symptoms in Women Over 40

12

Home Maintenance 101: Basics Every Woman Should Know

13

Open Enrollment Made Easy: The Hidden Employee Benefits That Could Save You Thousands

14

Essential Vaccines for Women Over 40: What You Must Know

15

Best Supplements for Women Over 40: Sleep, Stress, Bones & More

16

Navigating Menopause: Is Hormone Replacement Therapy Right for You?

17

The Essential Health Screenings Every Woman Over 40 Should Get

18

NEW Season, New Focus

19

Speaking as a Side Hustle (even if you're an introvert)

20

How to Tap into Your Own Intuition

21

Feng Shui Expert: We're Moving into the Era of the Grown-Ass Woman

22

The Key to Aging Strong

23

Micro Activism: No Bullhorn Required

24

It's Not Too Late to Have the Best Sex of Your Life

25

How to Support Someone Who’s Sick

26

Don't Make These Money Mistakes

27

How to Get Better Sleep Tonight

28

When Is It Time to Walk Away?

29

Top 8 Ways to Stop Aging Yourself Out

30

Why Am I Still Not Organized?

31

Truth in Fiction

32

Healing Isolation with Laughter

33

A Sober Discovery

34

Getting Involved in Your Own Community

35

A Model for Grown-Ass Women Everywhere

36

Small, Practical Ways to Find Peace and Joy

37

Making Friends over 40

38

Does Gen X Have Mental Health All Wrong?

39

What's the Next Right Step?

40

A Matter of Life and Near Death

41

Take Ownership of Your Life

42

Turn Your Strengths into Superpowers

43

It's Never Too Late (But You Need to Get Going)

44

Does Your Career Need This?

45

Growing Louder and Guilty Pleasures

46

Common Myths about Kidney Donation

47

One Woman's Story of Courage

48

When You Find Yourself at the End of Your Marriage

49

How to Bee Brave

50

This Struck a Chord

51

This Episode Could Save Your Life

52

Your Body Is Not the Problem

53

The Secret to Staying Accountable

54

Welcome to 2023, Grown-Ass Woman!

55

Leave the Hustle in 2022

56

Using Your Home to Attract What You Want

57

If You've Been Thinking About Getting Sober

58

It's Time to Make Ourselves the Priority

59

Yay! Stress Less This Holiday Season

60

Introducing: Media Circus

61

Lessons from a Chair

62

Facing My Addiction

63

Get What You Want

64

Pod Squad: What's On Your Mind?

65

Reclaiming Wellness: Simple Tips to Feel Better

66

Is EMDR Right for Me?

67

This Is How Your Brain Works

68

A Millennial's Take on Mental Health

69

Is What You Seek in Your Own Backyard?

70

Bonus: Someday is TODAY

71

How to Love Your Body with Supermodel, Emme

72

Can I Really Make a Living as a Creative?

73

Unlocking You

74

(Don't) Do the Hustle

75

Grown-Ass Guidance

76

How to Start a Business Today

77

Quick Checkin

78

Can a Selfie Change Your Life?

79

How to Make Better Friends over 40

80

Why This Activity Might Be for You

81

5 Ways to Take Control of Your Life

82

Are You Headed for Burnout?

83

A Word to Guide You

84

Your Healthiest Year Yet is a Click Away

85

Is Your Home Attracting What You Want?

86

An Underestimated Way to Feel Unstoppable

87

Go for the Cookie

88

How to Put the Joy Back in Your Holidays

89

5 Steps from Betrayal to Transformation

90

How to Change Your Life Through Your Story

91

Empty Nest? How to Find What's Next

92

A Tool to Help You Get It Done

93

Habits Every Grown-Ass Woman Should Practice

94

You Are Not Enough (and other lies we tell ourselves)

95

Are You a Grown-Ass Woman?

96

Is This the End for Forty Thrive?

97

Are You Eating These Toxic Foods?

98

Can Yoga Shave Years Off Your Face?

99

What's Next for You?

100

How to Get That New Job

101

The Small Shifts Your Home is Begging For

102

Taking Control of Our Physical and Mental Health

103

Habits That Will Change Your Life -- Guaranteed

104

Six Lies About Aging You Just Might Believe

105

How to Make Midlife Work for You (It's Possible)

106

You Want Me to Put That WHERE?

107

It's Time to Finally Write That Book!

108

Get Your Ass into These

109

Help! My Relationship is Falling Apart

110

What if You Could Actually Find Balance?

111

The Conversation about Dieting Every Woman Needs to Hear

112

Why Women Are Afraid to Talk Money

113

10 Things Every Woman Over 40 Should Know

114

Guest Co-host Kim Goldman

115

Balancing Business and Love

116

The Six Habits

117

Lose Weight for the Last Time

118

Get Your Sex Drive Back (Yasssss)

119

Am I Having a Midlife Crisis?

120

The Annoying Advice My Husband Gave Me

121

Why People Might Not Be Listening To You

122

Is Your Brain Messing with You?

123

The Tool We All Should Be Using

124

It's Your Time

125

Screw the Resolutions

126

Who Are You Really?

127

A Delightful Little Episode on Aging

128

You're Not Fearless (And Why That's a Good Thing)

129

This Is What Could Be Aging You

130

Do You Want More Money?

131

Menopause, Fight Club and Brad Pitt

132

How You (Yes, YOU) Can Find Your Mojo

133

Abundance and Prosperity? Yes, PLEASE!

134

FRANGELA on Anxiety, Cancel Culture and Confronting Val Kilmer

135

The Toxic 5: Foods to Avoid in Midlife and Beyond

136

Why Bother?

137

Look and Feel 10 Years Younger!

138

When Your Child Comes Out as Transgender

139

How Do I Get a New Job?

140

What the Heck is Human Design?

141

Are You Ready?

142

You Deplete Me

143

What's Happening to My Skin?

144

Share the Sh*t

145

I'm Tired of Being Single Over 40

146

Starting Over is Totally Possible

147

I Miss You!

148

When You Feel Like Blowing Up the Internet

149

Help! I Have an (Almost) Empty Nest

150

Stop Making Weight Loss So Damn Hard

151

Why You're Not Getting What You Want (and How to Change That)

152

Listen and Take Action

153

Be You, But Better

154

Finding Purpose Through Adversity

155

What Do Your Kids Know About You?

156

Menopause Mythbusters

157

The Coping Technique that Will Change Your Life

158

Bonus Meditation Episode

159

How to Ignite Confidence over 40

160

How to Be Bold, Brilliant and Badass Over 40

161

Sibling Revelry

162

Quarantine Comedy with Tammy Pescatelli

163

Dying for Sex with Nikki Boyer

164

Can Your Burden Become Your Purpose?

165

What the hell has happened to me?

166

The Reason You're Broke

167

How to Make a Quick Decision

168

Finding Your Inner Badass Over 50

169

A Quick Tip to Change Your Life

170

The Truth About Sex Over 40

171

The Lesson I Learned from a Popular 80s Band

172

Why Can't I Lose Weight over 40?

173

Transform Negative Energy to Positive in Seconds

174

Why Do We Love to Hate?

175

Get Out of Your Head

176

A Lesson in Blowing Up Your Life

177

Stop Beating Yourself Up!

178

Are You Getting in Your Own Way?

179

How to Find (Better) Love over 40

180

Stand Up for Yourself Without Being a Dick

181

6 Steps to Finish 2019 with Clarity, Confidence and Joy

182

Would You Send Your Ex a Thank You Note?

183

What Men Over 40 Aren't Telling You

184

How to Start Over

185

Can you really embrace aging?

186

When the Child is the Parent

187

Cannabis and CBD as Midlife Medicine

188

The Actual Thing Keeping You Stuck (It's Not What You Think It Is)

189

Is Breast Cancer Awareness Month a Bunch of BS?

190

The Ultimate Guide to Hormone Replacement Therapy

191

40 Episodes of the Forty Thrive Podcast!

192

How to Get What You Really Want

193

4 Steps to Reaching Your Health Goals with Ease

194

A Quick 3-Minute Reminder

195

Thriving After the Kids Have Grown and Flown

196

Over 60 is Hilarious with Cathy Ladman and Mindy Sterling

197

Tackling the Most Common Challenges for Women Over 40

198

Skincare Guide for Women over 40

199

I'm Old. Come at Me!

200

How to Act Like a Grown Ass Woman

201

Shut Up, Roberta

202

How to Age in Reverse with Alicia Schoroth

203

Are You Really Ready to Make a Change?

204

The Naked Truth with Leslie Morgan

205

Confronting OJ Simpson with Kim Goldman

206

Why Forty Thrive Came to Be

207

Life After The Bachelor

208

From Bachelorette to Business Badass

209

Will I Even Make It to 40?

210

Decrease Stress and Increase Joy in One Minute or Less with Sandy Abrams

211

What Online Marketing Expert Amy Porterfield Didn't Want You to Know

212

The Heart of Female Entrepreneurship with Katie Krimitsos

213

Is It Too Late to Become Wealthy? with Ilyce Glink

214

Maybe You Should Talk to Someone with Lori Gottlieb

215

What the Hell is Happening to My Body? with Nina Lorez Collins

216

Turning a Personal Challenge into a Business

217

Why Women Over 40 Are the Best at Therapy with Dr. Sarah Sarkis

218

Why You Need a Midlife Mentor with Elsie Escobar

219

Thriving through Transitions with Nancy Karas

220

For Messy and Imperfect People ONLY with Leigh Koechner

221

The Reality of Hollywood for WOC over 40

222

5 Simple Steps to Declutter Today

223

The Real Reason You Feel Like Crap with Courtney Townley

224

Change Your Mindset, Change Your Life with Diann Wingert

225

5 Things You Can Do THIS WEEK to Create an Abundant 2019 with Danisha Danielle Wrighster

226

Midlife Crisis or Midlife Awakening? with Diann Wingert

227

Puberty for the Middle Aged with Lisa Selin Davis

228

Let's Talk about Sex (over 40) with Wendy Miller

229

Premiere Episode: Ladies Who Launch

230

Welcome to Forty Thrive!