All Episodes
Harmonize Your Life: Conversation on Self-Care for Women of Color — 160 episodes
S18: Los Cabos: Black Girl Joy!
Tending To Your Garden Book Conversation (Pt.2)
Tending to Your Garden (S17 E1)
S16 E2: Comfortable In Your Own Skin: The Value of Self-Love
Cycle Fitness Motivation - Kellie James (S16 E1)
S16 HYL Trailer
Released from The Burden of Strength Through Sacred Self-Care
Rediscovering Life & Intentional Self-Care After Cancer
Coping Strategies for Seasonal Depression (S14 E6)
Thoughtful Transitions & Grief (S14 E5)
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)
Benefits of Intentional Self-Care: Pt. 2 (S14 E4)
Benefits of Intentional Self-Care: Pt. 1 (S14 E3)
Self-Care & Safety (S14 E2)
Self-Care & Breast Health (S14 E1)
Self-Care During Stressful Life Events Pt. 2 (S13 E6)
Self-Care During Stressful Life Events Pt. 1 (S13 E5)
CONSISTENCY IS KEY (S13 E4)
Body Building for Women 50 Plus (S13 E3)
Weigh Loss & Trauma Recovery for Men (S13 E2)
Fitness, Bodybuilding & Active Lifestyles for Men (S13 E1)
Financial Wellness Pt.2: (S12 E6)
Financial Wellness Pt.1: Design Your Wealth Mindset (S12 E5)
Self-Care for Women in Politics (S12 E4)
Women Supporting Women (S12 E3)
#HeartHealth4Children (S12 E2)
Radical Self-Love (S12 E1)
Work/Life Harmony & Intentional Self-Care ( S11 E6)
Managing Grief Through Intentional Self-Care (S11 E5)
Intentional Self-Care-Pt. 2 ( S11 E4)
Intentional Self-Care (S11 E3)
Self-Compassion: Overcoming Compassion Fatigue (S11 E2)
Sacred Self-Care (S11 E1)
Self-Care for Women in Ministry (Pt. 2) (S10 E6)
Self-Care for Women in Ministry (Pt.1) (S10 E5)
Leading Well Book Discussion with Dr. Jeanne Porter King (S10 E4)
Deconstructing Black Girl Magic (S10 E3)
Black Men: Health, Wellness, Fitness & Self-Care (S10 E2)
Losing The Weight: Self-Care, Health & Wellness for Men (S10 E1)
Self-Grace & Forgiveness (S9 E6)
Self-Acceptance & Grace (S9 E5)
Changing the Narrative: Women's History & Heart Disease Pt. 2 (S9 E4)
Changing the Narrative: Women's History & Heart Disease Pt. 1 (S9 E3)
Self-Talk, Self-Worth & Self-Care (S9 E2)
Sacred Self-Care & Juicy Relationships (S9 E1)
Holistic Chiropractic Self-Care (S8 E13)
Mental Health Matters for Young Adult Women (S8 E12)
Practical Ways to Maintain a Healthy Lifestyle (S8 E11)
Self-Care for Women Veterans (S8 E10)
The ABC's of Breast Cancer Prevention (S8 E9)
Domestic Violence: Turning Pain Into Purpose (S8 E8)
Breast Cancer Survivor: Healing Journey (S8 E7)
Surviving Breast Cancer with Joy (S8 E6)
Thriving after Surviving Domestic Violence (S8 E5)
I Love Me On Purpose (S8 E4)
Fitness Motivation: An Inspiring Conversation with Dr. Valerie Bridgeman (S8 E3)
Skincare is Self-Care (S8 E2)
Intentionally Selfish (S8 E1)
Living Your Best Life at 80 (S7 E13)
Staying in the Game at 70 (S7 E12)
Embracing Our Age (S7 E11)
Getting Old and Getting Over It... (S7 E10)
Soul-Care for Men (S7 E9)
Self-Care Requires Discipline (S7 E8)
Black Men & Mental Health Matters (S7 E7)
Self-Care, Health, and Wellness for Black Men (S7 E6)
Go Get Yourself: ADHD & Women (S7 E5)
Breath is Life: Deep Breathing & Self-Care (S7 E4)
Save Some for Yourself: Self-Care for Mothers (S7 E3)
I Sing Because... Music & Self-Care (S7 E2)
Lord Help My Mind... Faith & Mental Health (S7 E1)
Created to Thrive: Breaking Nutritional Barriers (S6 E13)
Created to Thrive: Breaking Career & Ministry Barriers (S6 E12)
Created to Thrive: Breaking Personal Barriers (S6 E11)
Created to Thrive: Breaking Barriers for Women (S6 E10)
The Power of Rest (S6 E9)
21 Days of Transformation (S6 E8)
Heart Health (S6 E7)
Pandemic PTSD (S6 E6)
Real Talk: Covid-19 & Vaccine Hesitancy (S6 E5)
Setting the Pace for Your Life (S6 E4)
Fitness is A Family Affair (S6 E3)
Creating Healthy Boundaries (S6 E2)
#AskDrToni (S6 E1)
Staying Fit Through the Holidays (S5 E13)
Thankfulness & Mental Health (S5 E12)
Grief Journeys: Getting Through The Holidays (S5 E11)
Food Allergy Research & Education (S5 E10)
Self-Care for Caregivers Pt. 2 (S5 E9)
Surviving Colon Cancer (S5 E8)
Surviving Anal Cancer (S5 E7)
Surviving Breast Cancer (S5 E6)
Surviving Cancer (S5 E5)
Resolving Historical Trauma (S5 E4)
Radical Self-Care (S5 E3)
Hear Our Mother's Cry (S5 E2)
Overcoming the Superwoman Syndrome (S5 E1)
The Seasons of A Woman's Life (S4 E13)
We Are What We Eat (S4 E12)
Seven Transforming Gifts of Menopause (S4 E11)
Fitness for Women Fifty-Plus (S4 E10)
Becoming Consistent (S4 E9)
Caring for Me While I Care for You (S4 E8)
Self-Care & Non-Scale Wins (S4 E7)
It's Mind Over Matter (S4 E6)
You Are Not Your Hair (S4 E5)
Self-Care in Ministry (S4 E4)
Half-Time: You're Still in the Game (S4 E3)
Spiritual Formation & Self-Care (S4 E2)
Faith & Mental Health (S4 E1)
Owning Our Stories of Self-Care & Wholeness Pt. 4 (S3 E13)
Owning Our Stories of Self-Care & Wholeness Pt. 3 (S3 E12)
Owning Our Stories of Self-Care & Wholeness Pt. 2 (S3 E11)
Owning Our Stories of Self-Care & Wholeness Pt. 1 (S3 E10)
Harmonize Your Life: Anniversary Edition (S3 E9)
Self-Love: Changing Negative Self-Images and Narratives (S3 E8)
Self-Love: A Theology of Self-Care & Wholeness (S3 E7)
Self-Love: Setting Healthy Boundaries in Marriage (S3 E6)
Self-Love: Setting Healthy Boundaries (S3 E5)
Protecting Our Peace: Self-Care for Stress, Anxiety, & Trauma (S3 E4)
Self-Care, Nutrition, & Covid-19 (S3 E3)
Sabbath (S3 E2)
Holisitic Living (S3 E1)
Living with ADHD (S2 E18)
Teatime & Self-Care (S2 E17)
Managing Holiday Grief & Depression (S2 E16)
Self-Care for Caregivers (S2 E15)
Staying Healthy in a Pandemic (S2 E14)
Surviving Domestic Violence (S2 E13)
Self-Care & Breast Health (S2 E12)
Surviving Breast Cancer - Pt. 2 (S2 E11)
Surviving Breast Cancer - Pt. 1 (S2 E10)
Friendship, Fitness and Fun for Women 40Plus! (S2 E9)
Crisis Management, Self-Care and Digital Learning (S2 E8)
Financial Wellness (S2 E7)
Overcoming Devastation & Disappointment (S2 E6)
The Journey to Wellness (S2 E5)
Weight Loss & Bariatric Surgery (S2 E4)
Surviving Trauma, Pain & Loss (S2 E3)
Bounce Back to a Better You: Thyroid Health & Self-Care (S2 E2)
Food Can Dictate Your Mood (S2 E1)
Self-Care in Marriage: In Sickness & In Health (Ep 18)
Self-Care in Marriage: Overcoming Covid-19 Together (Ep. 17)
Men's Health & Wellness (Ep.16)
Sleep Matters (Ep. 15)
Dressed Up Mess (Ep. 14)
Practicing Self-Care in the Midst of Grief (Ep. 13)
Black Women & Maternal Mortality: (Ep. 12)
Family, Fitness & Self-Care: (Ep. 11)
Maternal Wellness, Self-Care and Yoga (Ep. 10)
The Role of Soul Work in Self-Care (Ep. 9)
Holistic Self-Care (Ep. 8)
For Women In Leadership: Being Intentional about Self-Care & Creating Harmony (Ep. 7)
Practicing Self-Care While We Practice Social Distance (Ep. 6)
Help, I Need a Therapist! (Ep. 5)
Fitness: Sweat, Smile, Repeat (Ep. 4)
Self-Care and the Issues Affecting Communities of Color (Ep. 3)
The 4-D Method of Self-Care (Ep. 2)
MELANATED MAGIC: Protecting Your Magic Within (Ep. 1)
Harmonize Your Life, with Dr. Toni Alvarado