All Episodes

#168: Re-release: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)

#167: Quitting Porn Is Not a Battle (And Treating It Like One Is Keeping You Stuck)

#166: Why Self-Compassion Is the Secret Ingredient to Quitting Porn (And How To Begin Adding It Today)

#165: The 3 Minute Daily Practice That Moves You Toward Freedom From Porn Every Single Day

#164: Do This Tonight If You Feel Tempted

#163: The 5 Puzzle Pieces Every Guy Needs to Quit Porn for Good

#162: How I Quit Porn After 20 Years: The Missing Piece Nobody Told Me About

#161: The 60 Second Test: Discover Your Biggest Roadblock to Quitting Porn

#160: How to Quit Porn and Gain Two Priceless Life Skills in the Process

#159: 5 Tools That Help Men Quit Porn for Good (And Why Each One Is Non-Negotiable)

#158: Please Tell Me You're Using This Hack to Quit Porn (Most Guys Aren't)

#157: Stop Saying "No!" to Porn Urges, Say "Yes!" Instead

#156: The Motivation Problem: How To Solve It and Quit Porn For Good

#155: Re-Release - Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )

#154: What a Porn Free Day Actually Looks Like (A Practical Walkthrough)

#153: How To Handle Your Next Porn Urge (And Every Urge After That)

#152: Ever Talk To Your Urge? 3 Phrases To Use the Next Time You Feel Tempted

#151: Urge Surfing and Why You Don't Need More Willpower to Quit Porn (You Need This Instead)

#150: Why Tracking Your Streaks Is Keeping You Stuck (And What To Track Instead)

#149: What To Pursue Instead of Porn (3 Positive Porn Replacements)

#148: Stop Battling Porn Urges and Start Befriending Them (with Jenna Riemersma)

#147: How To Become An Urge Jedi In 3 Steps

#146: Frontline Toolkit - Tool #5: What To Do After You Relapse (Turn Slips Into Growth)

#145: Frontline Toolkit - Tool #4: What To Do When The Urge Gets Really Intense

#144: Frontline Toolkit - Tool #3: How To Fuel Your Freedom Every Day

#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit

#142: Frontline Toolkit - Tool #1: The 4-Step Plan To Handle Every Urge (No Willpower Required)

#141: Re-release - Your Urge Is Dwight Schrute (Intensity ≠ Authority))

#140: Re-release - Struggling To Quit Porn? Try Self-Compassion (On the No More Desire Podcast)

#139: Freedom Is Feeling: How Feeling the Urge Ends the Fight With Porn

#138: 500 Urges and the Neo Shift

#137: The Start Stop Cycle and How to Stay Consistent on Your Freedom Journey

#136: Changing the Game We're Playing (with Taylor Chambers, LMFT)

#135: How to Outgrow Porn with Drew Boa

#134: How To Pursue Meaning To Find Freedom

#133: This Bizarre Mental Image Helped Me Quit Porn

#132: Thoughts to Choose When the Urge Hits

#131: The 3 Checkpoints: How To Bounce Back Smarter After Every Slip

#130: Can You Quit Porn Alone? The Truth About Community

#129: Three Steps to Quit Porn For Good AND Keep Your New Year's Resolution

#128: Recovery As a Way of Life (Interview with Jake Kastleman of the "No More Desire Podcast")

#127: Struggling to Quit Porn? Try Self-Compassion (On the No More Desire Podcast with Jake Kastleman )

#126: The Shift: Why You Need To Change Your Approach To Handling Urges

#125: How To Get Excited About Your Life

#124: (Part 3) THE Three Keys To Effectively Handle Temptation: REASONS

#123: (Part 2) THE Three Keys To Effectively Handle Temptation: AWARENESS

#122: (Part 1) THE Three Keys To Effectively Handle Temptation: A PLAN

#121: DO THIS FIRST (Your Immediate First Step Every Time You Face Temptation)

#120: Open the Shades: Mike's Inspirational Step Forward

#119: Your Urge Is Dwight Schrute

#118: The Immense Value of Inner Peace (And How To Get It)

#117: This Is Only Thing Standing Between You and Freedom

#116: Stop Relying On Self-Discipline; Rely On This Instead

#115: Your Freedom Laboratory

#114: Quantifying the Value of Your Freedom

#113: Feel It To Free It

#112: Getting To Know You (How To Turn Those Moments of Temptation Into Opportunities)

#111: Why You Deserve a Medal

#110: Life After Porn

#109: Birdhouse in the Bathroom (How To Successfully Pursue Freedom in the Craziness of Life)

#108: Your Best Friend On Your Freedom Journey

#107: Try This Little Experiment To Discover Why You Can't Stop

#106: Goodbye Old Friend

#105: Answer This Question If You Want To Be Free

#104: One Day, One Step

103: Frontline Ninja: How To Handle Your Next Craving Like a Martial Arts Master

#102: "Secret" Option Number Three

#101: Please Understand How Cool You Are

#100: How To Stop Watching Porn (In One Sentence)

#99: 3 Less Obvious But Essential Ingredients For Your Freedom

#98: Become an Urge Jedi

#97: From Porn Zombie To Fully Alive Man

#96: 3 Ways You Can Use Your Cell Phone To Achieve Freedom

#95: You're Free! Now What?

#94: What Remains (How To Achieve Real Freedom)

#93: What If You Could Only See the Road Ahead?

#92: Four Factors of Freedom

#91: The Only Way Out Is Through

#90: How To Stop Being Controlled By the Urge (Smeagol's Strategy)

#89: Start Saying "Yes!"

#88: Don't Wait Till You Hit Rock Bottom

#87: Decoding Your Urge

#86: Unprecedented Wins on a Bad Day

#85: What Do You Want?

#84: If You Fail To Plan...

#83: The Formula To Unlock Your Freedom

#82: How To Turn Your Next Urge Into Your Next Opportunity

#81: Maybe...It's Okay (Phrases To Live By)

#80: Maybe...It Makes Sense (Phrases To Live By)

#79: How to Get Unstuck

#78: Diligence & Dreams (What To DO During the "T" Step)

#77: Friends and Fitness (What To Think About During the "T" Step)

#76: What's It Worth To You?

#75: Matt & Joe

#74: Your Porn Pattern

#73: Make Your Enemy Your Friend

#72: Sonic Progress

#71: Don't Make These Three Mistakes

#70: Perform the Pause, Clarify the Cause

#69: Your Frontiers

#68: The Power of Your Attention

#67: Getting Your Reps (Your Path to Urge Mastery)

#66: The Megaphone and the Mouse

#65: The Freedom Frontier

#64: The Groundhog Day Hack (How To Use Predictability To Accelerate Your Freedom)

#63: Make This Perspective Change First

#62: Three Minutes to Achieve Freedom

#61: What Splinter Can Teach Us About Achieving Freedom

#60: How To Fuel Your Journey

#59: Rally 'Round the Shame

#58: Have You Experienced It For Yourself?

#57: Direct, Don't Distract

#56: The Horse and the Rider (How to Keep From Veering Off Course)

#55: The Oreo Analogy: Setting Yourself Up For Success

#54: Pursuing Freedom in the Busyness of Life

#53: ...It's a Befriending

#52: Good News, It's Not a Battle...

#51: Go From Unsure to Unshaken

#50: "Suffer" to Succeed

#49: Wax On, Wax Off (Transferrable Skills)

#48: Doing the Opposite of What Makes Sense

#47: Turn the Stumbling Block Into Your Stepping Stone

#46: Make the Urge Your Ally

#45: Cause & Effect (The Root & the Fruit)

#44: Notice the Birds

#43: The 12-Month Minute

#42: "Dude, you just gotta try it."

#41: Cosmic Jokes and Counterintuitive Truths

#40: Better Together

#39: A Circle of Nodding Heads

#38: The Fourth Step of the P.A.T.H. Plan: Chester Copperpot

#37: The Third Step of the P.A.T.H. Plan: A Defined Goal

#36: The Second Step of the P.A.T.H. Plan: Name It to Tame It

#35: The First Step of the P.A.T.H. Plan: The Stallone Switch

#34: Under the Surface: The Superpower of Self-Awareness

#33: A Billion Baby Books: The Amazing Benefit of Having a Plan

#32: Do You Ever Feel Like George Banks?

#31: Why You Can't Stop: The Formula That Explains It

#30: Apollo 13 and Releasing Your Urges

#29: Do This Daily: Mental Rehearsal (w/music)

#28: Do This Daily: Mental Rehearsal

#27: A Simple Phrase to Move From Condemnation to Compassion

#26: Welcome the Urge (Wait, what?!)

#25: How To Stop Watching Porn

#24: He Who Must Not Be Named

#23: My "Secret" Ulterior Motive

#22: Feelings & Forklifts

#21: How To Pave the Way For Your Freedom

#20: A Crazy Question, A Powerful Shift

#19: Progress, Not Perfection (Wins, Not "Streaks")

#18: The Tip of the Arrow

#17: Basic Training (Is Going Cold Turkey a Good Strategy?)

#16: One Better Thing

#15: Ice Cream Cravings (How To Practice In Advance)

#14: "Get out of the car."

#13: The Importance of High Fives

#12: Pick Your Pain

#11: Why Do You Want To Be Free?

#10: Use This Two-Letter Word

#9: Heights and the Urge

#8: Your Future Self (Fuel For Your Journey)

#7: Minisode: Mortality Motivation

#6: Urges and Upset Clients

#5: A New Skill To Experience Freedom

#4: What Does Freedom Actually Look Like?

#3: No Self-Control? No Problem!

#2: Friend or Foe?

#1: Why I'm Doing This: My Story