All Episodes
Health: No Filter — 140 episodes
Health And Fitness During Perimenopause
Sara Bird's 6 Stone Weight Loss Journey: How She Helps Women Over 50 Live Better, For Longer
Women's Health
House Rich and Body Poor
Food Poisoning In Fitness
World Cup England Fans Are Unfit
How To Get A Summer Body
E131 Ugly Fat
Bad Fat (part 2 of3)
Good Fat (The Six Fat Types You Need)
Why You Should Be Fitter Than Your Other Half
VO2 Max Testing With Triathlete Paul Lee
Fitness Trumps Your Health Insurance Policy
Runner Gets Her London Marathon Entry
Bad Habits - And How To Identify Yours
Netflix Makes You Fat
E122-Know Your Alcohol
E121 - Keep Your Nutrition Simple
E120-How To Remain Calm
E119 - Fitness Makes You Sick
E118 Looks Matter (How Fitness Helps)
E117-Train your Legs
E116 Weight loss - 5 Step Plan
E115 - Personal Trainer Services
New Year Fitness Plans
E113 - Healthy Christmas Choices
Healing the body with regeneration therapy.
E111-Personal Trainers Share Stories & Plans.
Ep-110 Christmas weight gain avoidance.
E109 - Bank manager to finance specialist looks after both figures.
E108 Five more signs you are unfit.
Ep107 Five signs you are unfit
China travel and how I Stayed Fit & Healthy.
E105-Strengthen Your Back
E104-Why Men Should Do Press Ups
E103-Unhealthy men should stop shopping in IKEA
E102-Is there any nutrition in cream cakes? The truth about nutrition labels.
E101 Poor Footwear leads to Bad Knees
E100 - Episode 100, The Journey, Milestone And A Thankyou
E99-Fatherless boys need exercise
E98-Health And Nutrition Coach shares her insights.
E97-Belly fat reduction tips
E96- Star Wars creator is a stressed billionaire. (part 3 of 3)
E95- Aldi targets 'stay at home mums' with fitness fads
E94-Stress Management (part 2 of 3)
E93-Stress management (part 1 of 2)
E92-Cyclist targets 200 miles in one day challenge
E91-Learning healthy habits from other cultures.
E90-Holidays make you overweight
E89-Excuses to NOT exercise - Poor Sleep
E88-Body or Home Improvements?
E87-Jay Z works out for longevity and riches
E86-ADHD (Understanding the journey)
E85-Utilising seasons for health and fitness
E84-Health and Fitness books over TikTok
E83 - Personal Trainer answers questions
E82-Stop waiting to start exercising
E81-CEO at Active Lincolnshire discusses a healthy future for the county
E80-Skier discusses his journey on the piste
E79 - Ten healthy tips for the new year
E78 Personal Trainers discuss 2024 and plans for 2025
E77-Surfer shares his story
E76 - How to become more flexible
E75 - Retired GP runs marathons
E74 - Golf professional shares his career experiences.
E73 - Skin care, for good health
E72 - Blood Pressure checks
E70 - Time is not on your side, when deciding to lose weight and improve your health
E66 - New car, same old body
E71 - Joker actor loses weight for role in sequel
E69 - Anthony Joshua should quit boxing
E68 - Bespoke tailor runs for health
E67 - Netballers Journey, Poppy Pearson
E65 - Women joining gyms for attention.
E65-Women joining gyms for attention.
E64 - Sports Injuries and denial
E63 - Unfit for weddings
E62 - Avoiding fitness obsession
E61 - Unfit to work
E60 - Not fit to go on dates
E59 - A Chauffeur gets to grips with his health improvements.
E58 - Fitness influencers, as seen by skeptics
E57 - How a 50 year old woman with ADHD scaled new heights.
E56 - What the UK could learn from Japan
E55 - Weight Loss Transformation: How Losing 80lbs Of Weight In One Year Changed My Clients' Life
E54 - Staying healthy during long haul travel
E53 - Understanding your body fat
E52 - Magician's health hacks
E51 - Bodyweight exercise for beginners
E50 - I've reached my 50th podcast episode...now you can start your 50 days of healthy decisions.
E49 - Vitamin D for improved libido
E48 - The core muscles and what we know
E47 - Are you fit enough?
E46 - Aerobic Fitness part 1 of 2
E45 - Personal Trainer relationships
E44 - Ten things required to be a Personal Trainer
E43 - Sleep better for good health
E42 - Women in sports, Michelle Ahondjo. (Football)
E41 - Men should stop watching sports
E40 - How to avoid disease
E39 - Strength based circuit training (part 4 of 4)
E38 - Muscular strength over looks (part 3 of 4)
E37 - Why your grip strength is important (part 2 of 4)
E36 - Strength training benefits (part 1 of 4)
E35 - Stop making new years resolutions and take action
E34 - Five reasons to hire a Personal Trainer
E33 - Cholesterol blood test results
E32 - Climbing to the top for a life challenge
E31 - Low libido? Low mood? Poor strength? Get your testosterone levels checked
E30 - Alcohol and stress at Christmas
E29 - Stop blaming your clothing when it's cold outside.
E28 - Start making healthy deposits in your body bank
E27 - Comfort eating will hinder your success
E26 - The one thing slowing down your progress
E25 - Career switch from Rugby to Personal Training
E24 - Ex Rugby strength and conditioning coach story
E23 - Walking and Trekking for fitness
E22 - Climbing for fitness, equipment you need.
E21 - Streaming services will make you fat and your bank account thin
E20 - Pizza makes you fat and your bank account thin
E19 - A cup of coffee or a personal trainer?
E18 - Smoking makes you ugly
E17 - How Your Body Composition Can Lead To Social Segregation
E16 - Basketball Drills And Physical Conditioning Go To Book
E15 - The Book To Read If You Are Training For A Triathlon
E14 - A Quick, Healthy And Low Cost Breakfast
E13 - Training for Alpinism (High Altitude Climbing)
E12 - Arnold Schwarzenegger's Bodybuilding Encyclopedia
E11 - Men "STOP COVERING UP & START PRIORITISING WHAT'S UNDERNEATH"
E10 - How To Start Exercising After A Break
E9 - Stop With The Excuses: Common Barriers to Exercise
E8 - The Heavy Truth: Lincoln's Obesity Epidemic
E7 - Foods Rich In Protein To Build Muscle And Burn Body Fat
E6 - Good Sources Of Carbohydrates To Add To Your Diet
E5 - Monitoring Your Body Composition
E4 - Protein Supplements: Dos and Don'ts
E3 - Client Weight Loss Journey: 105kg To 85kg In 6 Months
E2 - What a Personal Trainer Eats: Weekly Food Shop
E1 - Where to Start With Your Nutrition
Over 40s Fitness With Tristan Lowe Trailer