All Episodes
Heatrick Heavy Hitters – Muay Thai Performance — 208 episodes
I Finally Cloned Myself as a Coach
I thought Muay Thai training was just supposed to wreck you...
8 Lessons I'd Give My Younger Fighting Self (Before It's Too Late)
Why Your Gym Workout Isn't Making You a Stronger Fighter
Stop the Conditioning That's Killing Your Muay Thai Gas Tank
Stop Your Muay Thai Progress From Derailing After One Bad Week
Fix the Imbalances Breaking Your Muay Thai Body
I Don't Like Watching Muay Thai Fights
Why "Training Like Before Kids" Is Destroying Your Muay Thai Progress (The 95/5 Rule)
Stop the Injury Cycle: Overuse vs Training Spikes in Muay Thai
Muay Thai Fighters: Your Evening Training Is Making Your Mornings Worse
Why Adding More Training Is a Finite Budget (And You're Running Out)
Why Muay Thai Gets Harder After 30 (It's Not Aging)
Why Most Western Muay Thai Fighters Plateau
Most Fighters Waste Their Mistakes
One Warm Up Protocol for Every Cardio Session (What Nobody Tells You)
The Warm-Up Mistake Costing Fighters Reps on Heavy Days (Minimum Viable Protocol)
Muay Thai S&C Coach Solves Fighters' REAL Problems: Injury, Scheduling, Equipment, & Cheating Tests
The Complete Muay Thai Training System (And Why You're Not Using It)
Why Your Strength Training Is Killing Your Fight Speed
3 Training Schedules for Fighters That Actually Work
The 52-Week Training System Most Fighters Never Learn
Why Chasing the Burn Is Destroying Your Fight Cardio
The 4-Stage Muay Thai Training Cycle (Complete Blueprint)
Why Going Hard in January Guarantees You'll Quit
4 Training Traps Keeping Fighters Stuck (Which One Are You?)
Why Fighters Keep Resetting to Zero
The Training Gap Thai Fighters Never Talk About
Power Training Over 30: Why 15 Minutes Beats Hours
Why Your Muay Thai Cardio Training Is Making You Weaker
When Do Muay Thai Fighters Actually Peak? (The Science of Age)
Why 90% of Muay Thai Fighters Train S&C Wrong (8 Critical Fixes)
Why Smart Muay Thai Fighters Make These 4 Predictable Mistakes
Started Fighting at 32, UK Ranked #4 Pro at 40: Complete Blueprint
Why 10 Perfect Reps Beat 100 Sloppy Ones (Science-Backed)
Stop Copying Champion Fighters (It's Why You're Not Improving)
Let's Talk About Your Golden Era Muay Thai Comments (Important Discussion)
Are You Muay Thai Training Like It's Still 1990?
Why Fighters Break Down (And How To Prevent It)
The 3-Step System That Makes Muay Thai Skills Stick Under Pressure
Train Like a Fighter with a Full-Time Job (Ultimate Guide)
Why Most Muay Thai Fighters Train in The Wrong Order
Muay Thai Specific Training – Resistance Training Q&A
OODA Loop for Muay Thai Strategy
Why Do I Gas Out in a Fight When I'm Fit?
Surviving a Brutal Training Schedule
When to Ignore Your HRV Score (And Why)
Muay Thai – Plyometrics and Resistance Training (Confused!)
The Best Advice for Muay Thai – Regian Eersel Didn’t Listen!
How Strong for Muay Thai? Gassing Out Despite Good Cardio?
Dig Deep But Know Your Edge–Understand The Moving Scale
Think You Need to Train Harder to Win? Fighters Over 30 Know Better
Think You Need To Do More Muay Thai? Bryan Popejoy Reveals What You’re Missing
Is Thailand Muay Thai Strength and Conditioning Ok?
Why Training Fight to Fight Is Killing Your Progress (Hard Truth)
Become KO Proof – Muay Thai Fight IQ
Fight Smart and Simple – Mastering the Two Primary Fight Modes
Advanced Muay Thai Footwork – Stealing the Step
Asking the Right Questions During a Fight
Muay Thai Fight IQ – Master Switching Fight Modes for Any Opponent
Fight Modes – Fight Strategy for Muay Thai
Mastering Muay Thai Range Control
How much running? How fast to cut fat? Let’s settle this!
Muay Thai Footwork Mastery
How To Improve Balance for Muay Thai
Am I Ready For My First Fight?
Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Embracing Imperfect Progress in Muay Thai with Kevin Ross
The Power Of Muay Thai Play – Janet Todd
Eddie Abasolo Applies Samart's Legendary Muay Thai Advice
Better Muay Thai Clinch Training – Focus On Your Elbows!
Sparring in Fight Camp – Yes or No?
Fight Prep Sparring Tips – Specificity
Are You Wasting Your Muay Thai Shadow Boxing?
Learn Southpaw If Orthodox And Vice Versa – Opposite Stance
Calisthenics vs Weight Training For Fighters
Muay Thai Combos – Damien Trainor
Paying Your Dues: Even The Best Fight Unseen Battles – Kevin Ross
How Much Muay Thai Training Is Really Needed? – Sound Corrected
Scientific Skills Training For Fighters – Part 4
Scientific Skills Training For Fighters – Part 3
Scientific Skills Training For Fighters – Part 2
Scientific Skills Training For Fighters – Part 1
Coaching For Your First Fight – Damien Trainor
Do & Don’t Do This Muay Thai Training In Thailand – Angela Chang
Is Watching Teammates Before Your Fight A Mistake? – Bryan Popejoy
Bulletproof – How To Take A Muay Thai Body Shot
A Personal Muay Thai For You – You're Unique
Hindsight – My Young Fighter Training Mistake
Understanding Your First Fight Performance – Both Before And After
Fighter Training Through Injury – Right or Wrong?
Fighter Running Efficiency – A Simple Check And Fix
Training Fighter Endurance – How To Plan Fighting Fitness
Performance Testing For Fighters – Beyond The Cooper Run
Fighter Heart Rate Training – Weaponise Anaerobic Threshold Part 1
Overdoing It? Training Youth Fighters Part 2
Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1
Muay Thai Pad Work Drills – Observation Clusters!
Muay Thai Passion – I Did It. You Can Do It Faster!
Muay Thai Head Movement Drills – From The Feet!
Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits
Developing a Growth Mindset For Fighters – My Own Battle
Muay Thai Sport Specific Training Overkill? The Hidden Risks
Essential Exercise Patterns For Fighters
The Truth About Fighters Achieving Goals
Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains
Using Supersets The Right Way (Without Annoying Everyone)
Fighters and Front Squats – Why You Shouldn’t Give Up
Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ
Unlock Gains: DIY Micro Loading Solution for Dumbbells WITHOUT Fractional Plates
How To Use a Short Fight Camp In Thailand & Fight Back Home
The Secret To Managing Life Stress and Training Stress
Too Old To Fight? Overcoming Age Barriers in Muay Thai – A Fighter’s Journey
From Imbalance to Powerhouse: The Truth About Resistance Training in Muay Thai
Weekly Muay Thai Muscle Mass Building
Power Up Your Muay Thai Kick – Prof. Tony Myers
Pre Fight Breakdown ONE Championship Smilla Sundell vs Allycia Rodrigues
Fight Ready Pad Work – A New Take
Muay Thai Training - Mastering Fight Endurance Management
When Legacy Meets Lapse: Has Muay Thai Been Found Out?
Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack
Muay Thai Guarding – From Green to Red Alert
The Fight Camp Is Dead. Long Live The Fight Camp!
Burnout Or Overtraining – The Truth And How To Recover Quicker
Adjusting Training Before Going On Vacation Or Holiday
What To Do If You Fail The Prescribed Number Of Reps!
Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques
Muay Thai Is More Than A Martial Art –Fighting Athletes
Why We Need A New Approach To Muay Thai Training
How To Fight Stronger Muay Thai Fighters
Fight Week Peaking – DON’T Overdo it!
New Era of Muay Thai: Unlocking Athletic Performance
The Importance Of Discipline in Strength And Conditioning For Fighters
Tips To Prevent Round Kick Foot Injury
Fighters: Even More To Motivation Than You Know – Part 2
Fighters: There's More To Motivation Than You Know – Part 1
Kevin Ross – The Public Perception of Fighters is Wrong
The Problem With Your Muay Thai Trainer
How To Coach Experienced Fighters – Professor Tony Myers
What Is Authentic Muay Thai Training NOW? Old School vs New School
Balancing Your Work Life And Fight Life
Paul Banasiak: Losing A Fight By Doing Too Much!
Scheduling Your Weekly Training Plan For Fighters – Part 2
Scheduling Your Weekly Training Plan For Fighters Part 1
How Pre Fight Rituals Boost Confidence & Performance – Part 2
How Pre Fight Rituals Boost Confidence & Performance – Part 1
Fight Skills Technical Practice Part 2: Solo Sessions
Fight Skills Technical Practice Part 1: Group Sessions
Feeling Tired During Fights Isn’t The Same As Being Tired
Tips For Coping With Pre Fight Nerves
Strategically Pacing Yourself To Win Fights
Using Fighters Deload Week To Kill It!
The Splits Stretching Routine For Fighters Kicks
Mental Strength Training Tips For Fighters
The Barbell vs Dumbbell Shoulder Press For Fighters!
Real Discipline For Fighters
The Difference Between Optimal And Peak Performance For Fighters
How To Do Hill Sprints Without A Hill
Fighters, Is Stronger Faster?
Stronger Fighter Training
Exactly Why A Big Fighter Isn't Always Stronger
Being Both Big AND Strong Hits Harder – Bigger Weight Class
Fat Loss: Big Or Fast – Who Hits Harder?
Planning Long Term Fight Performance Training Without Burnout or Blowout
Is Fighter Performance Training Healthy Or Not?
Fighter Training And Work Life Balance With Iman Barlow
Punch Power-Up Using Secret Hip Mechanics
Fighters Training With Sore Muscles – Everything You Need To Know
Fighter’s Lower Body Activation Exercise For Strength And Conditioning
The Best Reaction Training For Fighters
How To Coach Fighters Between Rounds with Damien Trainor
How Much Muay Thai Training Is Really Needed?
Why More Shouting In Muay Thai TRAINING Than Fighting?
For Fighters, Is ONE Run Enough?
Muay Thai – Setbacks?... ALREADY?!
Pre-fight Fear, Introverts Shifting State, & Champs Need More Than S&C
Scientific Fight Training... Is It Pointless?
The Truth About Muay Thai Training 'Best Practice'
How To Overcome The Fear Of Hitting People – Muay Thai
Fighting Father Time & Remaining a Muay Thai Badass
What's Your REAL Max Heart Rate?
2 Weeks Out – How Structure Muay Thai S&C
Starting Late – Starting Anyway – Finishing Ahead!
Adjusting Strength and Conditioning Training For Little or No Muay Thai!
Do I Fight Peak Even If I've No Fight Date?
Hip Impingements and High Kicks?
Low Intensity Muay Thai Training?
Jonathan Haggerty's Mindset, Shin Bones, & Heart Rates!
Elevation Training Masks, & Breathing Pure Oxygen— Proven or Playing?
Struggling With Motivation? UNSTOPPABLE Muay Thai Mojo!
Corona Efficiency – Tips for Returning to the Gym in 2020
Are Muay Thai Students Getting Ahead of Their Trainers?
Are You Training, Practicing, or Spoiling?
How To Train After You’ve Recovered From Novel Coronavirus COVID-19
Breaking Limits in Muay Thai
I won the fight, but nearly lost everything
What Other Exercises Should I Use With Your Optimal Fight Camp Blueprint?
Astonishingly EASY (S&C) Goal Setting Logic!
15 Winning Questions To Ask Yourself After Every Fight (So You Never Lose)
Reflecting on Muay Thai S&C After Speaking to Dr Yessis
You DON'T Need More Training Time!
The 5 Exercise Categories in a Resistance Training Session
My Own Funeral?
Muay Thai... Strength First!
How to make it BIG in Muay Thai!
Muay Thai Balance Drills and Exercises
Discussing Carbs For Fighters
Discussing Keto (Diet) For Fighters