All Episodes
Here for the Long Run — 52 episodes
Thames Path 100 2026 Race Review: Highs, Lows & Lessons ⚡
Starting Running & the 'Half Marathon Bet' with Michelle Sinclair 🎲
South Downs Way 100 Build-Up 📈
Paul and Kathryn: From Parkrun to Ultra 🏃♂️
Ultra Mindset: Building Resilience for Big Miles with Coach Lucy Wooldridge 🧠
Graham & Jon's Hundred Hills Tune-Up ⛰️🏔️
Race Day Ready: Marathon & Ultra Tips to Prepare for Your First Big Race 🏅
Lizzie Gatherer's epic Balls to Cancer challenge for Prostate Cancer UK 🍆 plus achieving Backyard Ultra royalty status 👑
Chris Cope: Winning the Summer Spine & Racing at the Sharp End with Type 1 🏆
The Magic of Comrades with Jan, Four Time Finisher 🇿🇦
Sweat Test Results 🥵, Trialling Home-Made Gels and Injury Updates
Breaking New Ground at the Winter Spine ❄️ Ian Evans on Being the First Type 1 Diabetic to Finish
Chasing Marathon Goals in Your 70s: Staying Curious, Training Smarter and Rethinking what's Possible ⚡
James Hudson Sports Nutritionist: Fueling and Hydrating for Ultras Without the Guesswork 👨🏼🏫
VO₂ Max & Lactate Threshold Testing 🧬, Reviewing New Kit and Jon's Recent Race Entries
A Year on the Run: Highlights, Lessons & What’s Next 🎄
Hayley Langley: Third Place Autumn 100 Finish, Trusting Your Training and Racing Smarter Over 100 Miles 🧠
Adventure Racing Deep Dive with Ian Furlong 🏃🏼♂️🚴🏼♂️🛶
Freedom Racing Five Trails Ultra: Race Review 🍂
The Luckiest Man in Ultra Ballots: Max Naughton’s Western States & UTMB Double 🍀
James & Kev: A 40-Mile Run, a Rare Diagnosis, and the Power of Friendship 🤝
From Couch to 250K — Adrian Ball on Resilience, Mindset, and Finding Focus 🏜️
Into the OMM – Jon’s First Mountain Marathon Experience ⛺
Fueling for the Long Run: Real Food Nutrition with Veloforte's Lara Guisti 🍊🍒
Maria Ledesma: Reflections on Autumn 100 2025 & Winter Downs 200. Strategic decision making, mindsets and the grace in stopping 🛑
Bonus Episode: home gym upgrades, OMM preparation and project 'get strong' over winter 💪🏼
Type 1D fun: Charlie Hurst on her 5th place at Dragon's back and running multi-day races with Type 1 Diabetes 🔵
Sarah Searle-Brown: The power of process goals, positive self-talk, strategic training and surrounding yourself with the right people 🫶🏼
Joe Turner: Chiltern Wonderland 50 Course Record, 2025 Race Highlights, Learning Experiences & the Importance of Running your Own Race 🧭
Chiltern Wonderland Race Review: Learnings from Kevin's First 50 Miler 👟
Bonus episode: Cross Training for Ultra Running and Lessons from Amie's First Triathlon 🥈
Becky Hodgson: Managing pre-race anxiety, lessons from Hyrox, body image battles and finding joy in the process 🧱
The power of mindsets in running and how you can develop them 💡
Learning from running injuries, the power of vulnerability and of consistent strength training 🏋🏼♀️
North Downs Way 2025: two chaps, one trail, 104 miles...what could go wrong! 🌳
Tim Landy on running the Lakeland 100, winning Barkley Fall Classic and applying marathon training to ultra distances 🏞️
Race Review: Graham's Race to the Stones 2025. Lessons from running a debut 100k in a heatwave 🥵
How we got into running, heat adaptation and upping the carbs in training 🥣
Oli Burton-Taylor: Running (er, winning 🥇) the Ridgeway Challenge, the difficulty of nailing fueling and the perks of volunteering at races
Running your first backyard ultra, surviving in the heat and the magic of the running community ✨
The one about trainers, our latest running escapades and an exciting new investment🔥
Coming to running late in life, hanging around with 'bad' role models... and the joy of not having a plan! 🧾
Marlborough Downs 50k Race Review: Jon's favourite race, jaffa cake snacks and mug medals 🏅
Kevin's London Marathon race review: navigating heat, hydration and the hype 🎉
The Lap May 2024 race review: pizza, good vibes and missing the northern lights 🌠
Autumn 100 2024 Race Review: the art of self-management, problem solving and overcoming mental hurdles 🥊
South Downs Way 100 race review: running your first 100 miler, wild weeing for women, Taylor Swift motivation and black coffee rocket fuel 🚀
Prepping for London Marathon 2025, running 50k for 50 years, and a Marlborough Downs Challenge teaser 📣
Ultra running with diabetes: what it can teach us about nutrition for long runs 🤓
The fun of self-made adventures: our two-day circumnavigation around the Isle of Wight 🗺️
Transgrancanaria (TGC) 82k race review: lessons from our first international ultra 🌍
UTMB Arc of Attrition 50 Race Review: aggressive eating, cut off anxiety and the perks of a pre-race sauna 👌🏼